Tag: Vegetarian

Roasted Tomato & White Bean Stew

Roasted Tomato & White Bean Stew

Roasted Tomato & White Bean Stew is a hearty, nutritious dish that is easy to prepare. Serve with bread or crackers (using a gluten-free option if desired) and top with a dash of parmesan or nutritional yeast. Ingredients Serves: 3-4 Time: 45 minutes Roasted Tomato 

Lentils & Roasted Roots Grain Bowl

Lentils & Roasted Roots Grain Bowl

Lentils & Roasted Roots Grain Bowl makes for an easy to prepare dish that you can enjoy hot or chill and serve cool. Try mixing and matching with additional grains or proteins such as tempeh or chicken and rice. You can also try adding in 

Jalapeño Polenta

Jalapeño Polenta

Jalapeño Polenta with black beans and veggie fajitas. This recipe is flavorful, rich, and easy to prepare with simple prep work. You can try and mix and match the vegetables or add another protein to your fajitas, like mole or adobo chicken, carnitas, el pastor, or tempeh!

Ingredients

Serves: 4-6 Time: 70-80 minutes

Jalapeño Polenta

Jalapeño Polenta

  • 3 1/2 cups vegetable broth
  • 2 Tbs olive oil
  • 2 medium jalapeños, thinly sliced

Mole Beans

  • 1 can black beans, drained & rinsed
  • 1/2 Tbs mole sauce
  • 1 heaping Tbs tomato paste
  • Dash of salt and black pepper to taste

Veggie Fajitas

  • 1/2 yellow onion, thinly sliced or diced
  • 1 small bell pepper, thinly sliced or diced
  • 1 medium squash, sliced
  • 1/2 cup mushrooms, sliced
  • 1 small zucchini, thinly sliced
  • 1/2 lime, juiced
  • 1 tsp black pepper
  • 1 tsp ground cumin
  • 1/2 tsp garlic powder
  • Dash of salt
  • 1 Tbs Vegetable or olive oil

Directions

  1. First, prepare your jalapeño and set aside.
  2. Then, bring the vegetable broth to a boil in a medium pot.
  3. Once boiling, slowly & steadily mix in the polenta, whisking continuously.
  4. Then, add in the olive oil and jalapeño. Reduce heat to low, cover with a lid, and simmer for 15 minutes, stirring occasionally.
  5. Remove from heat once done, keep the lid on, and cook for another 10 minutes, stirring occasionally.
  6. Then, transfer the polenta to a lightly greased 8-inch square pan and smooth it down evenly with a spoon.
  7. Place the polenta in the refrigerator and chill for at least 1 hour before cooking.
  8. When your polenta is ready to cook, prepare your vegetable sautée in a separate skillet.
  9. In a medium stovetop pot, set heat to medium-high.
  10. Add the beans, tomato paste, and mole sauce, stirring together well.
  11. Reduce heat to low, add seasonings, cover with a lid, and simmer for about 15-20 minutes.
  12. In a large skillet, set heat to medium-high.
  13. Once hot, add the oil. After the oil is hot, begin sautéeing the onions.
  14. Stir the onions for about 5-7 minutes before adding the bell pepper, squash, zucchini, and mushrooms.
  15. Cook the vegetables together for about 10 minutes before adding the seasonings. Reduce heat to medium and stir until vegetables are tender and seasoned to your preferred taste.
  16. Then, cut the polenta into even cubes and cook on a hot, lightly greased skillet, flipping and cooking for 5 minutes on each side.
  17. Serve the polenta warm with the veggie fajitas and beans and enjoy.

Nutrition Information

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Ethiopian-spiced Eggplant & Lentils

Ethiopian-spiced Eggplant & Lentils

Ethiopian-spiced Eggplant & Lentils with roasted vegetables makes for a nutrient-dense and delicious meal. You can also try serving it with rice or another protein such as chickpeas. We love using Holy Cow Vegan’s spice blend recipe, but you can try purchasing some if you 

Vegan Mushroom Risotto

Vegan Mushroom Risotto

Vegan Mushroom Risotto with chestnut mushrooms and oven-roasted broccolini. This creamy & luscious dish is easy to prepare. Chestnut mushrooms are an excellent source of fiber, minerals and vitamins. If you are looking for a low-fat option, you may try substituting the coconut milk for 

Plant-Based Breakfast Platter

Plant-Based Breakfast Platter

Plant-Based Breakfast Platter of oven-roasted potatoes, sautéed vegetables, and tofu scramble served with toast makes for one hearty way to start the day. Try subbing out the vegetables for additional seasonal greens or roots. For a vegetarian option, try serving with a fried egg or substitute the tofu for scrambled eggs.

Ingredients

Serves: 2-3 Time: 35 minutes

Plant-Based Breakfast Platter

Roasted Potatoes

  • 6-7 small red potatoes
  • 2 Tbs olive oil
  • Dash of salt and pepper

Sautéed Vegetables

  • 1/2 yellow onion, diced
  • 1/2 bell pepper, diced
  • 1 small yellow squash or zucchini, diced
  • Salt & black pepper to taste
  • 1 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1 tsp paprika
  • Olive oil for cooking

Tofu Scramble

  • 1/2 extra firm tofu block, drained & crumbled
  • 2 Tbs soy sauce
  • 1/2 Tbs olive oil
  • 3 Tbs nutritional yeast
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp black pepper

Side & Toppings

  • Toast
  • Avocado slices
  • Nutritional yeast or vegan cheese
  • Chopped scallions
  • Hot sauce

Directions

  1. Preheat the oven to 400ºF and prepare your potatoes.
  2. Cut the potatoes into 1/4 inch thick slices, toss in a bowl with a dash of olive oil, salt, and pepper.
  3. Spread the potatoes out onto a tray and roast for about 20 minutes.
  4. Meanwhile, prepare your veggie sautée by chopping the onions, bell pepper, and squash.
  5. Drain and crumble the tofu into a bowl and mix with the remaining tofu ingredients.
  6. Begin heating skillets to cook your vegetables and tofu separately.
  7. Once the skillets or pans are hot, add enough oil to lightly coat the pan and cook the vegetables.
  8. Spread the tofu evenly out onto the other pan and allow it to sit for 3-4 minutes on medium heat before flipping. Repeat this process until the tofu is lightly browned and firm. Remove from heat once done.
  9. Sautée the vegetables on medium heat until the onions are translucent and the veggies are tender. Season lightly with a dash of salt and pepper, garlic powder, paprika, and thyme. Use a dash of apple cider vinegar to deglaze the pan.
  10. Flip the potatoes about half-way through roasting. If desired, you may top the potatoes with a non-dairy cheese towards the last few minutes of cooking. Cook until they are lightly crisp and evenly roasted.
  11. Serve the potatoes, tofu, and veggies together, along with a side of toast. Top with optional toppings if desired and enjoy!

NUTRITION INFORMATION

Nutrition Disclaimer

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If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Ethiopian-Style Rice Bowl

Ethiopian-Style Rice Bowl

Ethiopian-Style Rice Bowl with roasted vegetables, lentils, and greens. This bowl is packed with protein and nutrition. We’ve used Holy Cow Vegan’s spice blend recipe for the Berbere spice in this recipe, but you can try purchasing some if you live near any international food 

Silken Tofu Rice Bowl

Silken Tofu Rice Bowl

Silken Tofu Rice Bowl is a delicious & versatile dish that can be served hot or cold. You can mix up the vegetables and try a variety of toppings for this easy meal! Ingredients Serves: 3-4 Silken Tofu Rice Bowl Directions Nutrition Information Nutrition Disclaimer 

Rainbow Quinoa Bowl

Rainbow Quinoa Bowl

Rainbow Quinoa Bowl is a delicious and easy meal to prepare that is rich in nutrients and vitamins. Enjoy this meal hot for lunch or dinner, or serve as a cold bowl in the afternoon on a hot day. Try modifying by adding a protein of your choice to it or switching out the greens for lettuce, cabbage, or sprouts.

Ingredients

Serves: 4 Time: 45 minutes

Rainbow Quinoa Bowl

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2-3 beets, peeled & chopped
  • 1/2 yellow onion, chopped
  • 1 large carrot, chopped
  • 1 medium zucchini, chopped
  • 3-4 radishes, chopped
  • 8 oz. cherry tomatoes
  • 2 Tbs olive oil
  • Salt & black pepper to taste
  • 1 tsp dried marjoram
  • 1/2 tsp paprika
  • 2 tsp garlic powder
  • 1 tsp fennel seed
  • 2 cups kale, chopped
  • 1 small cucumber, thinly sliced
  • Optional protein: tempeh, chickpeas
  • Optional topping: tahini dressing, dried sunflower seeds

Directions

  1. Begin by preparing the vegetables, setting the kale and cucumber aside. Meanwhile, preheat the oven to 400º F.
  2. Add the beets, onion, radish, carrot, zucchini, and tomatoes to a mixing bowl and toss with the olive oil, a dash of salt and black pepper, marjoram, paprika, garlic powder, and fennel seed.
  3. Spread the vegetables out on a baking tray, place in the oven, and roast for 20-25 minutes.
  4. Rinse your quinoa using a mesh strainer or mesh bag.
  5. Then, in a medium pot, bring vegetable broth to a boil.
  6. Once boiling, cook the quinoa. Bring the mix to a boil, then cover with a lid, reduce heat to low, and simmer for about 20 minutes or until the quinoa is light and fluffy. Add more water if the quinoa is too sticky.
  7. After everything is cooked, prepare a bowl of quinoa with kale, cucumber, and roasted veggies. Top with desired toppings, serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Lentil Meatball Spaghetti

Lentil Meatball Spaghetti

Lentil Meatball Spaghetti makes for a delicious plant-based meal rich in nutrients and protein while low in fat. This dish can be prepared using any variety of lentils, and for added flavor, you can try using fresh basil instead of dried. We used a simple