Green Split Pea & Bean Stew is a delicious and easy dish to prepare in under an hour that is rich in plant-based protein! Green split peas are rich in fiber, iron, and potassium and are low in fat. You can try substituting the cannellini …
Slow Cooker Potato Curry with chickpeas served over rice is a delicious and creamy dish that is easy to prepare. If desired, you can also prepare this recipe with chicken or tofu. Serve with rice or naan bread. Ingredients Serves: 4-5 Time: 3-4 hours Slow …
Roasted Eggplant & Mushroom Skillet with tomatoes, squash, and onion served over pasta. This ratatouille-inspired dish is rich in flavor and nutrients.
Prepare your eggplant by slicing it and laying it out onto a roasting pan. Generously season each slice with salt and allow it to rest for 20 minutes or up to an hour. Once done, drain and rinse in a strainer.
Meanwhile, prepare your remaining vegetables and preheat the oven to 350º F.
On medium-heat heat 1 tbs of olive oil in a large skillet and sauté the squash, eggplant, onion, and comb tooth mushrooms in batches until lightly browned on both sides. Cook the mushrooms for only 4-5 minutes.
Slice tomatoes and season with salt and pepper, set aside.
Once the vegetables are cooked, deglaze the pan with white or red wine vinegar.
Lightly drizzle more olive oil on the wiped pan and layer in the cooked vegetables with the tomatoes, arranging evenly. Season and gradually add tomato sauce between each layer.
Top with remaining seasonings, tomato sauce, and parmesan. Place in the oven and cook for 10-15 minutes.
Cook pasta while the vegetables bake.
Once the pasta is cooked, drain & remove the vegetables from the oven. Serve atop pasta and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Roasted Tomato & White Bean Stew is a hearty, nutritious dish that is easy to prepare. Serve with bread or crackers (using a gluten-free option if desired) and top with a dash of parmesan or nutritional yeast. Ingredients Serves: 3-4 Time: 45 minutes Roasted Tomato …
Lentils & Roasted Roots Grain Bowl makes for an easy to prepare dish that you can enjoy hot or chill and serve cool. Try mixing and matching with additional grains or proteins such as tempeh or chicken and rice. You can also try adding in …
Jalapeño Polenta with black beans and veggie fajitas. This recipe is flavorful, rich, and easy to prepare with simple prep work. You can try and mix and match the vegetables or add another protein to your fajitas, like mole or adobo chicken, carnitas, el pastor, or tempeh!
Ingredients
Serves: 4-6 Time: 70-80 minutes
Jalapeño Polenta
Jalapeño Polenta
3 1/2 cups vegetable broth
2 Tbs olive oil
2 medium jalapeños, thinly sliced
Mole Beans
1 can black beans, drained & rinsed
1/2 Tbs mole sauce
1 heaping Tbs tomato paste
Dash of salt and black pepper to taste
Veggie Fajitas
1/2 yellow onion, thinly sliced or diced
1 small bell pepper, thinly sliced or diced
1 medium squash, sliced
1/2 cup mushrooms, sliced
1 small zucchini, thinly sliced
1/2 lime, juiced
1 tsp black pepper
1 tsp ground cumin
1/2 tsp garlic powder
Dash of salt
1 Tbs Vegetable or olive oil
Directions
First, prepare your jalapeño and set aside.
Then, bring the vegetable broth to a boil in a medium pot.
Once boiling, slowly & steadily mix in the polenta, whisking continuously.
Then, add in the olive oil and jalapeño. Reduce heat to low, cover with a lid, and simmer for 15 minutes, stirring occasionally.
Remove from heat once done, keep the lid on, and cook for another 10 minutes, stirring occasionally.
Then, transfer the polenta to a lightly greased 8-inch square pan and smooth it down evenly with a spoon.
Place the polenta in the refrigerator and chill for at least 1 hour before cooking.
When your polenta is ready to cook, prepare your vegetable sautée in a separate skillet.
In a medium stovetop pot, set heat to medium-high.
Add the beans, tomato paste, and mole sauce, stirring together well.
Reduce heat to low, add seasonings, cover with a lid, and simmer for about 15-20 minutes.
In a large skillet, set heat to medium-high.
Once hot, add the oil. After the oil is hot, begin sautéeing the onions.
Stir the onions for about 5-7 minutes before adding the bell pepper, squash, zucchini, and mushrooms.
Cook the vegetables together for about 10 minutes before adding the seasonings. Reduce heat to medium and stir until vegetables are tender and seasoned to your preferred taste.
Then, cut the polenta into even cubes and cook on a hot, lightly greased skillet, flipping and cooking for 5 minutes on each side.
Serve the polenta warm with the veggie fajitas and beans and enjoy.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Ethiopian-spiced Eggplant & Lentils with roasted vegetables makes for a nutrient-dense and delicious meal. You can also try serving it with rice or another protein such as chickpeas. We love using Holy Cow Vegan’s spice blend recipe, but you can try purchasing some if you …
Vegan Mushroom Risotto with chestnut mushrooms and oven-roasted broccolini. This creamy & luscious dish is easy to prepare. Chestnut mushrooms are an excellent source of fiber, minerals and vitamins. If you are looking for a low-fat option, you may try substituting the coconut milk for …
Plant-Based Breakfast Platter of oven-roasted potatoes, sautéed vegetables, and tofu scramble served with toast makes for one hearty way to start the day. Try subbing out the vegetables for additional seasonal greens or roots. For a vegetarian option, try serving with a fried egg or substitute the tofu for scrambled eggs.
Ingredients
Serves: 2-3 Time: 35 minutes
Plant-Based Breakfast Platter
Roasted Potatoes
6-7 small red potatoes
2 Tbs olive oil
Dash of salt and pepper
Sautéed Vegetables
1/2 yellow onion, diced
1/2 bell pepper, diced
1 small yellow squash or zucchini, diced
Salt & black pepper to taste
1 tsp garlic powder
1/2 tsp dried thyme
1 tsp paprika
Olive oil for cooking
Tofu Scramble
1/2 extra firm tofu block, drained & crumbled
2 Tbs soy sauce
1/2 Tbs olive oil
3 Tbs nutritional yeast
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp black pepper
Side & Toppings
Toast
Avocado slices
Nutritional yeast or vegan cheese
Chopped scallions
Hot sauce
Directions
Preheat the oven to 400ºF and prepare your potatoes.
Cut the potatoes into 1/4 inch thick slices, toss in a bowl with a dash of olive oil, salt, and pepper.
Spread the potatoes out onto a tray and roast for about 20 minutes.
Meanwhile, prepare your veggie sautée by chopping the onions, bell pepper, and squash.
Drain and crumble the tofu into a bowl and mix with the remaining tofu ingredients.
Begin heating skillets to cook your vegetables and tofu separately.
Once the skillets or pans are hot, add enough oil to lightly coat the pan and cook the vegetables.
Spread the tofu evenly out onto the other pan and allow it to sit for 3-4 minutes on medium heat before flipping. Repeat this process until the tofu is lightly browned and firm. Remove from heat once done.
Sautée the vegetables on medium heat until the onions are translucent and the veggies are tender. Season lightly with a dash of salt and pepper, garlic powder, paprika, and thyme. Use a dash of apple cider vinegar to deglaze the pan.
Flip the potatoes about half-way through roasting. If desired, you may top the potatoes with a non-dairy cheese towards the last few minutes of cooking. Cook until they are lightly crisp and evenly roasted.
Serve the potatoes, tofu, and veggies together, along with a side of toast. Top with optional toppings if desired and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Ethiopian-Style Rice Bowl with roasted vegetables, lentils, and greens. This bowl is packed with protein and nutrition. We’ve used Holy Cow Vegan’s spice blend recipe for the Berbere spice in this recipe, but you can try purchasing some if you live near any international food …