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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Pumpkin Chicken Curry

Pumpkin Chicken Curry

Pumpkin Chicken Curry that can easily be made vegan with a plant-based protein and is so delicious for the Fall! Ingredients Serves: 4-5 Pumpkin Chicken Curry Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty 

Hearty Chick’n & Rice Soup

Hearty Chick’n & Rice Soup

Hearty Chick’n & Rice Soup with a plant-based chicken substitute, this soup is easy to make and rich in flavor and protein.

Hearty Chick’n & Rice Soup

Serves: 6-8 Time: 45-50 minutes

Ingredients

  • 1 large onion, diced
  • 3-4 garlic cloves, minced
  • 2 large carrots, diced
  • 1 1/2 cup peas, fresh or frozen
  • 1 cup mushrooms, sliced
  • 2 cups jasmine rice
  • 1/2 tsp paprika
  • 1/2 tsp dried rosemary
  • 3-4 bay leaves
  • 1 tsp dried thyme
  • 1 tsp dried sage
  • 12 cups vegetable broth
  • 1 lb. seitan chick’n homemade or store-bought, cut into chunks

Directions

  1. In a skillet, set heat to medium-high. Once hot, coat generously with oil and cook the seitan chick’n for about 5 minutes on each side until lightly browned. Once cooked, set aside on a plate with a paper towel.
  2. Then, prepare all your vegetables.
  3. In a large stock pot, set heat to medium. Once hot, add enough oil to lightly coat the bottom of the pot. Sauté the onions for 5 minutes.
  4. Then add the carrots and cook for another 5 minutes. Add the garlic, and stir for one minute. Then, add the seasonings and stir for another 1-2 minutes.
  5. Next, add the rice, bay leaves, and broth and cover with a lid. Bring the soup to a boil. Reduce heat to low, remain covered, and simmer for about 15 minutes or until the rice is cooked. Stir occasionally.
  6. When the rice is cooked, taste and adjust the seasonings. Add more broth if needed if the liquid is heavily absorbed. Add the chick’n to the pot, and stir together for another few minutes. Then the soup is ready, top with fresh dill if you have any around, or dried dill will also work.
  7. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook.

Smoky Broccoli Cheddar Soup

Smoky Broccoli Cheddar Soup

Smoky Broccoli Cheddar Soup that is fully plant-based, rich in flavor, and easy to make! We topped ours with tempeh bacon cubes, but you could also serve with croutons or toasted bread. Ingredients Serves: 4-6 Time: 45 minutes Smoky Broccoli Cheddar Soup Directions Nutrition Information 

Ginger Carrot Soup

Ginger Carrot Soup

Ginger Carrot Soup is rich in flavor and easy to make with just 6 ingredients. Perfect for the cold weather months. You may substitute some of the vegetable broth for coconut milk for a creamier soup if desired. Ingredients Serves: 4-5 Time: 45-60 minutes Ginger 

Chipotle Cheese Grits

Chipotle Cheese Grits

Chipotle Cheese Grits with tempeh, onions, bell pepper, and mushrooms. A rich savory meal great for dinner or breakfast. We used non-dairy cheddar for our grits but this can be made non-vegan as well.

Ingredients

Chipotle Cheese Grits

  • 1 cup grits
  • 3 cups water
  • 1/4 cup non-dairy cheddar
  • 1-2 canned chipotles, chopped + 2 tsp chipotle can juice
  • 1/2 yellow onion, diced
  • 1 large carrot, diced
  • 1 small bell pepper, diced
  • 1/2 cup mushrooms, sliced
  • Salt and black pepper to taste
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • Oil for cooking

Directions

  1. Begin by preparing your vegetables and tempeh
  2. In a medium pot, add the water and a dash of salt and bring to a boil.
  3. Once boiling, add the grits and season with another dash of salt, pepper, and chili powder. Add the juice of the chipotle pepper and stir together.
  4. Set heat to low and cover grits with a lid. Stir occasionally every 5-7 minutes. Add in the cheese towards the end.
  5. Set a skillet to medium heat. Once hot, add enough oil to lightly coat the pan and toss in the tempeh. Cook for 5-7 minutes with a dash of salt paprika, black pepper, and chili powder.
  6. Then add in the onion, carrot, mushroom, and bell pepper.
  7. Cook together for another 5-7 minutes, then add in the chipotle pepper. Cook until the vegetables are tender.
  8. Once the vegetables and grits are done, serve together.
  9. If desired, serve with chopped scallions or top with nutritional yeast.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Moroccan Chickpea Lentil Soup

Moroccan Chickpea Lentil Soup

Moroccan Chickpea Lentil Soup that is hearty, warm, and easy to make. This dish has just enough spice that balances well with the creaminess of the tahini for added flavor and richness. Ingredients Serves: 5-6 Time: 45 minutes Moroccan Chickpea Lentil Soup Directions Nutrition Information 

24 Fall Recipes for 2024

24 Fall Recipes for 2024

Here are 24 recipes for trying out in Fall 2024! These delicious recipes are from our selection and some of our favorite food blogs. 24 Fall Recipes for 2024 Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing 

Chipotle Pinto Chili

Chipotle Pinto Chili

Chipotle Pinto Chili with onion, pepper, and ground beef served with cheese. This recipe is also easy to make plant-based.

Ingredients

Serves: 4-6 Time: 45-50 minutes

Chipotle Pinto Chili

  • 1-2 canned chipotle pepper, chopped + 1 Tbs can juice/sauce
  • 1 can pinto beans, drained & rinsed
  • 2-3 garlic cloves, minced
  • 1 medium onion, diced
  • 1 large bell pepper, diced
  • 20 oz. can crushed tomatoes
  • 1 lb. ground beef or vegan ground beef
  • 1/2 tsp ground cumin
  • Salt to taste
  • Black pepper to taste
  • 1 tsp chili powder
  • 1/2 tsp red pepper flakes
  • 1/2 cup water
  • 1 heaping Tbs tomato paste
  • Oil for sautéeing

Directions

  1. Prepare your vegetables.
  2. In a large pot, set heat to medium.
  3. Once hot, lightly coat the bottom of the pot with oil. Sauté the onion for 4-5 minutes.
  4. Then, add the pepper and garlic. Stir together for another 3-4 minutes.
  5. Add the ground beef or vegan alternative and cook for 5-7 minutes or until lightly browned.
  6. Next, add the seasonings, pinto beans, tomatoes, tomato paste, and water. Bring to a boil. Reduce heat to low, simmer and cover for 30-40 minutes.
  7. Taste and adjust seasoning.
  8. Serve hot, top with shredded cheese, sour cream, and green onions if desired, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Vegan Ground “Beef”

Vegan Ground “Beef”

Vegan Ground “Beef” made with vital wheat gluten. This plant-based alternative is quick and easy to make for use in all kinds of recipes. Ingredients Yields: 2 lbs. Vegan Ground “Beef” Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty 

Sweet Potato Golden Bowl

Sweet Potato Golden Bowl

Sweet Potato Golden Bowl with roasted tofu, carrots, onions, pepper, cabbage, grains, and a ginger sesame dressing. Ingredients Serves: 3-4 Time: 45 minutes Sweet Potato Golden Bowl Ginger Sesame Dressing Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes,