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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

White Chick’n Chili

White Chick’n Chili

White Chick’n Chili is a hearty protein dish that is rich and comforting in the winter. This dish can be made with plant-based chick’n or you may use poultry. Ingredients Serves: 6-8 Time: 45 minutes White Chick’n Chili Directions Nutrition Information Nutrition Disclaimer More Deliciousness 

Loukoumades

Loukoumades

Loukoumades are delicious little Greek donuts, sometimes called honey puffs, as they are light, airy, and drizzled with honey. You can also top them with crushed pistachios, but for ours, we used walnuts.

Ingredients

Yield: ~35 donuts

Loukoumades

  • 2 tsp active dried yeast
  • 4 oz. warm water + 6 oz. warm water set aside
  • 300 grams all-purpose flour
  • 1/2 tsp salt
  • Neutral-flavored oil for frying
  • Honey and crushed nuts for topping

Directions

  1. In a small bowl, combine the active dried yeast with 4 oz. of warm water. Mix and allow it to bloom for 5 minutes.
  2. Meanwhile, in a large bowl, sift together the flour and salt. After the yeast has bloomed, make a well in the center of the flour, pour in the yeast water plus 6 additional oz. of warm water. Use a wooden spoon to mix the batter together until sticky, runny, and well combined.
  3. Cover the bowl with plastic wrap and set it in a warm location, proofing for at least one hour or until the dough has doubled in size. It should be a bit bubbly and light once fully proofed.
  4. Set aside some oil in a cup and place in the fridge to cool.
  5. When you’re ready to fry the donuts, fill a large pot with about 2-3 inches depth of oil. Bring the oil to 345ºF and then you’re ready to fry, just be sure to maintain the temperature while frying.
  6. Use a small dessert spoon and dip it in the cold oil to then scoop up a small amount of batter. You may use another spoon dipped in the cold oil to help shape the batter into a more even sphere into the oil. Repeat until the pot is full but not so much that the donuts don’t have a little room to move around.
  7. Fry the donuts for 1-2 minutes, turning them so they are an even golden color all the way around. Use a metal slotted spoon or tongs to remove the donuts. Place the cooked donuts on a sheet with paper towels to absorb extra oil. Continue step 6 and 7 until all the batter is used.
  8. While the donuts are still warm, drizzle lightly with honey and the crushed nuts. Serve warm, best enjoyed fresh.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook.

Warm Quinoa Salad & Roasted Cauliflower

Warm Quinoa Salad & Roasted Cauliflower

Warm Quinoa Salad & Roasted Cauliflower with celery, carrots, onion, and kale. This delicious and easy recipe is rich in nutrients. Ingredients Serves: 3-4 Time: 40 minutes Warm Quinoa Salad & Roasted Cauliflower Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even 

Roasted Acorn Squash & Orzo

Roasted Acorn Squash & Orzo

Roasted Acorn Squash & Orzo with parsnips, kale, carrots, and onion. This rich meal is packed with nutrients and is easy to prepare. Perfect for Fall! Ingredients Serves: 3-4 Time: 45 minutes Roasted Acorn Squash & Orzo Directions Nutrition Information Nutrition Disclaimer More Deliciousness If 

Spaghetti & Sweet Potato Sauce

Spaghetti & Sweet Potato Sauce

Spaghetti & Sweet Potato Sauce that is creamy, rich in flavor, and easy to prepare. This recipe is perfect for the fall or winter.

Ingredients

Serves: 4-5 Time: 45 minutes

Spaghetti & Sweet Potato Sauce

  • 1 medium red or orange bell pepper, core and seeds removed
  • 1 large sweet potato peeled and cut into 1/2-inch cubes
  • 10-12 ounces of spaghetti
  • 1 Tbs olive oil
  • 1/2 yellow onion, diced
  • 3-4 garlic cloves, minced
  • 1 cup unsweetened, plant-based milk
  • 2 Tbs nutritional yeast
  • 3/4 tsp salt, or to taste
  • 1 tsp paprika
  • 1/2 tsp ground sage
  • 1/2 tsp black pepper, or to taste

Directions

  1. Preheat the oven to 400ºF. Prepare the bell pepper and sweet potato. Place on a baking sheet and roast in the oven. Remove the bell pepper after 10 minutes and the sweet potato after 20-30 minutes.
  2. Meanwhile, cook your pasta according to package instructions.
  3. In a large pot, set heat to medium. Once hot, coat evenly with oil and saute the onions until translucent. Add in your garlic and cook for another 30 seconds.
  4. Transfer the roasted vegetables to the pot, then add the non-dairy milk, nutritional yeast, and seasonings. Blend with an immersion blender or transfer to a blender. Blend until smooth. Taste and adjust seasonings as desired.
  5. Mix the sauce into your pasta, toss until evenly coated, serve, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook.

Low-Carb Thanksgiving Recipes

Low-Carb Thanksgiving Recipes

Low-Carb Thanksgiving Recipes to try for 2024! These delicious recipes are easy to make and can make for a healthier Thanksgiving. Take a look at some of our favorite recipes. Low-carb options limit carbohydrate intake which are found in grains, starchy vegetables, and fruit. A 

Skillet Cabbage & Roasted Potatoes

Skillet Cabbage & Roasted Potatoes

Skillet Cabbage & Roasted Potatoes with cauliflower, carrots, onion, garlic, and sauerkraut. An easy dish to prepare that is packed with flavor! Ingredients Serves: 4-6 Time: 45 minutes Skillet Cabbage & Roasted Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even 

Pumpkin Oatmeal Cookies

Pumpkin Oatmeal Cookies

Pumpkin Oatmeal Cookies with a light powdered sugar topping are easy to make and perfect for Fall! These cookies are also easy to make gluten-free by substituting gluten-free flour and oats.

Ingredients

Pumpkin Oatmeal Cookies

  • 1 cup flour
  • 1 cup rolled old-fashioned oats
  • 2/3 cup canned pumpkin
  • 1/4 cup vegetable oil
  • 1/3 cup sugar
  • 1/2 tsp vanilla extract
  • 1 tsp pumpkin spice
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • Powdered sugar + extra pumpkin spice for the top

Directions

  1. Preheat the oven to 350ºF.
  2. In a large bowl, whisk together the flour, oats, pumpkin spice, baking soda, and salt.
  3. In a separate bowl, combine the pumpkin, oil, sugar, and vanilla until well combined.
  4. Fold the wet ingredients into the dry until well combined and free of lumps. Use a big spoon or ice cream scoop to evenly divide the dough onto a baking sheet lined with parchment or a baking mat.
  5. Place in the oven and bake for 15 minutes, rotating halfway through.
  6. Allow the cookies to cool completely before dusting the powdered sugar mixed with some pumpkin spice over the top. You could also replace the sifted powdered sugar with an icing sugar topping. Store at room temperature in an airtight container for up to 4 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook.

Sweet Potato & Tempeh Bowl

Sweet Potato & Tempeh Bowl

Sweet Potato & Tempeh Bowl with braised red cabbage, kale, and couscous. This dish is spiced with Moroccan-inspired flavors and is easy to make! Ingredients Serves: 3-4 Time: 45 minutes Sweet Potato & Tempeh Bowl Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking 

Pumpkin Chicken Curry

Pumpkin Chicken Curry

Pumpkin Chicken Curry that can easily be made vegan with a plant-based protein and is so delicious for the Fall! Ingredients Serves: 4-5 Pumpkin Chicken Curry Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty