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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Pumpkin Oatmeal Cookies

Pumpkin Oatmeal Cookies

Pumpkin Oatmeal Cookies with a light powdered sugar topping are easy to make and perfect for Fall! These cookies are also easy to make gluten-free by substituting gluten-free flour and oats. Ingredients Pumpkin Oatmeal Cookies Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking 

Sweet Potato & Tempeh Bowl

Sweet Potato & Tempeh Bowl

Sweet Potato & Tempeh Bowl with braised red cabbage, kale, and couscous. This dish is spiced with Moroccan-inspired flavors and is easy to make!

Ingredients

Serves: 3-4 Time: 45 minutes

Sweet Potato & Tempeh Bowl

  • 2 large sweet potatoes, cut into 1/2 inch chunks across the length
  • 1 small onion, peeled and chopped
  • 2 large carrots, chopped
  • 1 package tempeh, cubed
  • 1 tsp smoked paprika
  • 1/2 tsp turmeric
  • Pinch of salt and black pepper
  • 1/2 tsp red cayenne pepper
  • 1 tsp cumin
  • 2 Tbs olive oil plus extra
  • 1-2 cups kale, chopped
  • Cooked couscous
  • 2-3 cups red cabbage, finely chopped
  • 1-2 Tbs apple cider vinegar

Directions

  1. Preheat the oven to 400ºF and prepare the carrot, sweet potato, tempeh, and onion.
  2. Toss the vegetables into a bowl and combine them with the olive oil and seasonings. Spread the veggies onto a baking sheet, place in the oven, and roast for 25-30 minutes or until the sweet potato is done.
  3. Meanwhile, cook your couscous according to its packaging, and chop the kale and cabbage.
  4. In a small skillet, set heat to medium. Once hot, lightly coat with olive oil and add the cabbage. Cook for 5 minutes; add a generous pinch of salt and pepper and the other seasonings used.
  5. Add the apple cider vinegar, cover the skillet with a lid, and reduce heat to medium-low. Allow the cabbage to soften, and cook until tender.
  6. When everything is cooked, serve together and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook.

Pumpkin Chicken Curry

Pumpkin Chicken Curry

Pumpkin Chicken Curry that can easily be made vegan with a plant-based protein and is so delicious for the Fall! Ingredients Serves: 4-5 Pumpkin Chicken Curry Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty 

Hearty Chick’n & Rice Soup

Hearty Chick’n & Rice Soup

Hearty Chick’n & Rice Soup with a plant-based chicken substitute, this soup is easy to make and rich in flavor and protein. Hearty Chick’n & Rice Soup Serves: 6-8 Time: 45-50 minutes Ingredients Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even 

Smoky Broccoli Cheddar Soup

Smoky Broccoli Cheddar Soup

Smoky Broccoli Cheddar Soup that is fully plant-based, rich in flavor, and easy to make! We topped ours with tempeh bacon cubes, but you could also serve with croutons or toasted bread.

Ingredients

Serves: 4-6 Time: 45 minutes

Smoky Broccoli Cheddar Soup

  • 3 cups vegetable broth
  • 1 cup non-dairy milk, unsweetened
  • 3/4 cup raw cashews
  • 1 large yellow onion, diced
  • 1 large carrot, diced
  • 3-4 garlic cloves, minced
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili powder
  • 1/2 tsp paprika
  • 4-5 cups broccoli florets, chopped
  • 1/4 cup non-dairy shredded cheddar cheese
  • 1-2 Tbs olive oil

Directions

  1. In a large pot, set heat to medium. Once hot, add the oil, enough to coat the bottom. Then sauté the onion and carrots for 10 minutes, until the onions are lightly browned. Add the cashews halfway through.
  2. Then, add the garlic and spices. Stir together for one more minute before adding the broth and non-dairy milk.
  3. Reduce heat to medium-low, cover the pot with a lid, and simmer for 20 minutes.
  4. After the soup has simmered, use an immersion blender or transfer to a blender and blend until smooth. Taste and adjust seasoning as desired.
  5. Add in the chopped broccoli florets and non-dairy cheese, return to low heat, and simmer for another 5-10 minutes, until the broccoli is just cooked.
  6. Serve with toasted bread, croutons, or tempeh bacon chopped into bite-size cubes.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook.

Ginger Carrot Soup

Ginger Carrot Soup

Ginger Carrot Soup is rich in flavor and easy to make with just 6 ingredients. Perfect for the cold weather months. You may substitute some of the vegetable broth for coconut milk for a creamier soup if desired. Ingredients Serves: 4-5 Time: 45-60 minutes Ginger 

Chipotle Cheese Grits

Chipotle Cheese Grits

Chipotle Cheese Grits with tempeh, onions, bell pepper, and mushrooms. A rich savory meal great for dinner or breakfast. We used non-dairy cheddar for our grits but this can be made non-vegan as well. Ingredients Chipotle Cheese Grits Directions Nutrition Information Nutrition Disclaimer More Deliciousness 

Moroccan Chickpea Lentil Soup

Moroccan Chickpea Lentil Soup

Moroccan Chickpea Lentil Soup that is hearty, warm, and easy to make. This dish has just enough spice that balances well with the creaminess of the tahini for added flavor and richness.

Ingredients

Serves: 5-6 Time: 45 minutes

Moroccan Chickpea Lentil Soup

  • 1 can chickpeas, drained
  • 5 cups vegetable broth
  • 1 cup red lentils
  • 1 can diced tomatoes, drained
  • 3 large carrots, diced
  • 1 whole yellow onion, diced
  • 1 cup green peas
  • 4 garlic cloves
  • 1/2 tsp cinnamon
  • 1/2 tsp turmeric
  • 1 tsp smoked paprika
  • 1/2 tsp paprika
  • 1/2 black pepper
  • 1 tsp cumin
  • 1/2 tsp red pepper flakes
  • Olive oil
  • Homemade tahini dressing for topping
  • Chopped cilantro, optional

Directions

  1. Prepare your vegetables.
  2. In a large pot, set heat to medium-high.
  3. Once hot, add enough oil to lightly coat the pot. Begin sautéeing the onions, cook for 5-7 minutes.
  4. Then, add the carrots and garlic and cook for 3-4 more minutes.
  5. Next, add the spices, chickpeas, and tomatoes, and stir for another minute.
  6. Add the broth and lentils, bring the soup to a boil then reduce heat to low, cover with a lid, and simmer for 30-40 minutes. Taste and adjust seasonings as desired.
  7. Prepare your tahini dressing.
  8. Once the vegetables are tender and the lentils are cooked, serve and top with a dollop of tahini. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

24 Fall Recipes for 2024

24 Fall Recipes for 2024

Here are 24 recipes for trying out in Fall 2024! These delicious recipes are from our selection and some of our favorite food blogs. 24 Fall Recipes for 2024 Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing 

Chipotle Pinto Chili

Chipotle Pinto Chili

Chipotle Pinto Chili with onion, pepper, and ground beef served with cheese. This recipe is also easy to make plant-based. Ingredients Serves: 4-6 Time: 45-50 minutes Chipotle Pinto Chili Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep