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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Asparagus Risotto

Asparagus Risotto

Asparagus Risotto that is creamy, easy to make, and absolutely delicious! This recipe is perfect for spring time and pairs well with grilled chicken or seitan chick’n. This easy appetizer is also a hit at dinner parties or group gatherings. Ingredients Serves: 5-6 Time: 45-50 

Teriyaki Tempeh & Broccoli

Teriyaki Tempeh & Broccoli

Teriyaki Tempeh & Broccoli served over rice with a side of dressed cabbage and cucumber. This protein-rich dish is delicious and easy to prepare.

Ingredients

Teriyaki Tempeh & Broccoli

  • 1 Tbs sesame oil
  • 1 pack of tempeh, cut into 1/4 inch strips
  • 1/4 cup nutritional yeast flakes
  • 1/2 pound fresh broccoli, chopped into florets
  • 4 garlic cloves, minced
  • Cooked rice for serving
  • Optional garnish: sliced cucumbers, chopped cabbage, sesame seeds, chopped scallions, cilantro, lime, sriracha

Teriyaki Sauce

  • 1 Tbs sesame oil
  • 1/4 cup soy sauce
  • 1/2 Tbs maple syrup or honey
  • 2 garlic cloves, minced
  • 1/2 tsp fresh ginger, grated or minced

Directions

  1. Whisk together all ingredients for the teriyaki sauce in a small bowl and set aside.
  2. In a large skillet over medium heat, add 1 Tbs sesame oil. Once hot, add tempeh strips and brown, cooking for about 4 minutes on each side.
  3. Once the tempeh is golden brown in color, add the teriyaki sauce and nutritional yeast to the pan. Toss to coat the tempeh.
  4. Add broccoli florets and garlic to the pan. Sauté on medium-low heat for about 10 minutes, stirring occasionally.
  5. Remove from heat once broccoli is tender, crisp, and bright green in color.
  6. Serve over rice and top with optional garnish if desired and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

Roasted Veggie Farro Bowl

Roasted Veggie Farro Bowl

Roasted Veggie Farro Bowl with lacinato kale, carrots, squash, onions, and tomatoes with tahini sauce. You can add protein such as garbanzo beans, tempeh, or chicken. Ingredients Roasted Veggie Farro Bowl Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty 

Seitan Pasta Sauce

Seitan Pasta Sauce

Seitan Pasta Sauce with homemade seitan. This rich protein sauce is delicious and easy to prepare and serve over your favorite pasta. Seitan is wheat gluten-based and is high in protein. It may promote metabolic health and is rich in calcium and B vitamins. Ingredients 

25 Spring Recipes for 2025

25 Spring Recipes for 2025

Springtime cooking is a celebration of freshness, renewal, and vibrant flavors. With farmers’ markets brimming with crisp vegetables, sweet berries, and fragrant herbs, it’s the perfect season to embrace lighter, healthier dishes. The warmer weather invites outdoor grilling, picnics, and fresh salads bursting with seasonal produce. Cooking in the spring encourages creativity, bringing bright colors and refreshing tastes to the table. Whether it’s a refreshing poké bowl, a citrusy salad, or a berry-infused dessert, springtime meals are a joyful way to savor the season’s bounty and reconnect with nature’s freshest offerings.

Check out these 25 Spring Recipes for 2025 from some of our favorite seasonal recipes and other delights from our favorite food blogs.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Roasted Cauliflower & White Bean Soup

Roasted Cauliflower & White Bean Soup

Roasted Cauliflower & White Bean Soup that is rich, creamy, and nutritious. This delicious recipe is easy to make with just a few ingredients. Ingredients Serves: 4-5 Time: 50-60 minutes Roasted Cauliflower & White Bean Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re 

Vegan Stuffed Shells

Vegan Stuffed Shells

Vegan Stuffed Shells with spinach and cream cheese. This delicious recipe is rich and easy to make. Perfect for a potluck or family gathering! Ingredients Vegan Stuffed Shells Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing 

S’mores Pie

S’mores Pie

S’mores Pie is a no-bake chocolate pie and graham cracker crust. This creamy dessert is easy to make and is a delicious way to take care of any leftover s’more ingredients. You can use a homemade crust or a store-bought graham cracker crust.

Ingredients

Serves: 8-10 Time: 3-4 hours

S’mores Pie

Crust

  • 8-9 graham cracker sheets (1 sleeve)
  • 4 Tbs dairy or non-dairy butter, melted

Filling

  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup coconut flour
  • 1 cup water (or less)
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • 1/4 cup coconut oil, melted
  • 1/2 cup brown sugar
  • 1/4 cup tahini
  • 1/4 cup peanut butter (or can sub for more peanut butter)
  • 1/2 cup semi-sweet chocolate chips, melted

Toppings

  • Marshmallows (small preferred or large ones cut in half)
  • Roasted peanuts (optional)
  • Shaved chocolate
  • Extra graham crackers, ground

Directions

  1. If you’re making your own crust, start by using a food processor to pulse the graham crackers until ground, about 4-5 minutes. Add in the melted butter and pulse for another minute.
  2. Preheat the oven to 350ºF, and evenly pack the crust into a 9-inch pie tin or springform pan. Once the oven is hot, bake for 10 minutes. Remove from the oven and cool completely.
  3. In a mixer or food processor, combine the filling ingredients until smooth, adding the water gradually. The water will help thin the mixture, but you don’t want it to be too liquidy. If using a mixer, set the speed on high and whip some air in for about 4-5 minutes.
  4. Pour the filling into the cool crust pan, and evenly distribute marshmallows into the filling on top. Place in the fridge and chill for 3-4 hours to fully set. Once set, decorate with shaved chocolate, chopped roasted peanuts, and ground graham crackers. Slice and enjoy! Store leftovers in the fridge for up to 5 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook.

Rutabaga & White Bean Stew

Rutabaga & White Bean Stew

Rutabaga & White Bean Stew with carrots, golden beets, shallots, and garlic and tomato. Served as is, with rice or with bread. Ingredients Serves: 6 Time: 60 minutes Rutabaga & White Bean Stew Directions NUTRITION INFORMATION Nutrition Disclaimer MORE DELICIOUSNESS If you’re looking for even 

Coconut Tofu & Rice Soup

Coconut Tofu & Rice Soup

Coconut Tofu & Rice Soup is a simple and creamy vegetable soup that is easy to make and is rich in nutrients. Ingredients Serves: 4-6 Time: 45-50 minutes Coconut Tofu & Rice Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even