At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk …
Low-Carb Thanksgiving Recipes to try for 2024! These delicious recipes are easy to make and can make for a healthier Thanksgiving. Take a look at some of our favorite recipes. Low-carb options limit carbohydrate intake which are found in grains, starchy vegetables, and fruit. A …
Skillet Cabbage & Roasted Potatoes with cauliflower, carrots, onion, garlic, and sauerkraut. An easy dish to prepare that is packed with flavor!
Ingredients
Serves: 4-6 Time: 45 minutes
Skillet Cabbage & Roasted Potatoes
1 small head cauliflower, chopped into florets
4 yukon potatoes, chopped
2 cups vegetable broth
1 large carrot, thinly sliced
1 small yellow onion, thinly sliced
4-6 garlic cloves, minced
6 cups green cabbage, sliced
Salt & black pepper to taste
2 Tbs tomato paste
2 Tbs dijon mustard
1 tsp dried dill
1/2 tsp smoked paprika
1/2 tsp paprika
Directions
Preheat the oven to 400ºF and prepare the cauliflower and potatoes.
In a mixing bowl, toss together the cauliflower and potatoes with a generous amount of oil, and season with a hefty dash of salt, pepper, and the paprikas.
Prepare your other vegetables.
Set a medium stock pot to medium heat. Once hot, add olive oil and begin searing the carrots, cook for about 10 minutes.
Then, add the onions and cook for another 15 minutes until golden. Add the garlic and sauté for 30 more seconds.
Next, add the cabbage, salt, pepper, paprikas, and dill. Cool for 15 minutes before adding the tomato paste, dijon mustard, and broth. Mix until well combined.
Turn up the heat a little to reduce the liquid, about 5 minutes. Then, add in the roasted cauliflower and potatoes and cook together for 10 minutes on medium-low, until it is heated through.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Pumpkin Oatmeal Cookies with a light powdered sugar topping are easy to make and perfect for Fall! These cookies are also easy to make gluten-free by substituting gluten-free flour and oats. Ingredients Pumpkin Oatmeal Cookies Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking …
Sweet Potato & Tempeh Bowl with braised red cabbage, kale, and couscous. This dish is spiced with Moroccan-inspired flavors and is easy to make! Ingredients Serves: 3-4 Time: 45 minutes Sweet Potato & Tempeh Bowl Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking …
Pumpkin Chicken Curry that can easily be made vegan with a plant-based protein and is so delicious for the Fall!
Ingredients
Serves: 4-5
Pumpkin Chicken Curry
1/2 yellow onion, diced
1 large carrot, diced
2 garlic cloves, minced
1 cup green peas, fresh or frozen
1/2 cup pumpkin
1 (13.5 oz) can lite coconut milk or 8-10 oz. vegetable broth
1 Tbs red curry paste
1/2 tsp turmeric
1/4 tsp cayenne pepper (optional)
1/2 tsp cinnamon
1 Tbs curry powder
Salt & black pepper to taste
Oil for cooking
1/2 lb. seitan chick’n or chicken breast, seared or sautéed
Cooked jasmine rice for serving
Directions
Prepare your vegetables and rice and cook your protein separately to temperature.
In a large skillet, set heat to medium. Once hot, add enough oil to lightly coat the pan, then sauté the onion for 5 minutes, until translucent.
Then, add the carrots and stir together for another 5 minutes before adding the garlic and peas. Stir for 1 minute. Add the seasonings and curry paste. Stir together for 2 more minutes.
Add the coconut milk and pumpkin puree, and stir until well combined. Reduce heat, cover with a lid, and simmer for 15-20 minutes, adding the protein toward the end. Taste and adjust seasonings as desired.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Hearty Chick’n & Rice Soup with a plant-based chicken substitute, this soup is easy to make and rich in flavor and protein. Hearty Chick’n & Rice Soup Serves: 6-8 Time: 45-50 minutes Ingredients Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even …
Smoky Broccoli Cheddar Soup that is fully plant-based, rich in flavor, and easy to make! We topped ours with tempeh bacon cubes, but you could also serve with croutons or toasted bread. Ingredients Serves: 4-6 Time: 45 minutes Smoky Broccoli Cheddar Soup Directions Nutrition Information …
Ginger Carrot Soup is rich in flavor and easy to make with just 6 ingredients. Perfect for the cold weather months. You may substitute some of the vegetable broth for coconut milk for a creamier soup if desired.
Ingredients
Serves: 4-5 Time: 45-60 minutes
Ginger Carrot Soup
5-6 large carrots, tops removed and cut in length-wise quarters
1/2 large yellow onion, diced
2-3 garlic cloves, minced
1-2 Tbs fresh ginger, peeled and minced
3-4 cups vegetable broth
Olive oil
Directions
Preheat the oven to 400ºF and prepare the carrots and toss them lightly in olive oil.
Place the carrots on a baking tray and roast in the oven for 20-30 minutes until softened and lightly roasted.
Meanwhile, prepare the onion, garlic and ginger. In a large pot, set heat to medium. Once hot, add enough oil to lightly coat the bottom of the pan.
Sauté the onion for 5-7 minutes stirring regularly until translucent. Add the ginger and garlic, and stir together for 2 minutes or until fragrant.
Add the broth and reduce heat to medium-low and cover the pot with a lid. Once the carrots are roasted, add them to the broth and simmer for another 15-20 minutes.
Blend the soup until smooth and creamy, you may add more broth to get the desired thickness.
Serve with toasted bread, top with cilantro or scallions and chopped peanuts, and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Chipotle Cheese Grits with tempeh, onions, bell pepper, and mushrooms. A rich savory meal great for dinner or breakfast. We used non-dairy cheddar for our grits but this can be made non-vegan as well. Ingredients Chipotle Cheese Grits Directions Nutrition Information Nutrition Disclaimer More Deliciousness …
Moroccan Chickpea Lentil Soup that is hearty, warm, and easy to make. This dish has just enough spice that balances well with the creaminess of the tahini for added flavor and richness. Ingredients Serves: 5-6 Time: 45 minutes Moroccan Chickpea Lentil Soup Directions Nutrition Information …