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Cancer Prevention Diet

Cancer Prevention Diet

At the East Georgia Cancer Coalition, we work toward cancer prevention through information, referrals, and uniting resources. That is why at Hearty at Home we provide you with delicious recipes to help you build a healthy diet. According to the American Cancer Society, cancer risk 

Smoky Broccoli Cheddar Soup

Smoky Broccoli Cheddar Soup

Smoky Broccoli Cheddar Soup that is fully plant-based, rich in flavor, and easy to make! We topped ours with tempeh bacon cubes, but you could also serve with croutons or toasted bread. Ingredients Serves: 4-6 Time: 45 minutes Smoky Broccoli Cheddar Soup Directions Nutrition Information 

Ginger Carrot Soup

Ginger Carrot Soup

Ginger Carrot Soup is rich in flavor and easy to make with just 6 ingredients. Perfect for the cold weather months. You may substitute some of the vegetable broth for coconut milk for a creamier soup if desired.

Ingredients

Serves: 4-5 Time: 45-60 minutes

Ginger Carrot Soup

  • 5-6 large carrots, tops removed and cut in length-wise quarters
  • 1/2 large yellow onion, diced
  • 2-3 garlic cloves, minced
  • 1-2 Tbs fresh ginger, peeled and minced
  • 3-4 cups vegetable broth
  • Olive oil

Directions

  1. Preheat the oven to 400ºF and prepare the carrots and toss them lightly in olive oil.
  2. Place the carrots on a baking tray and roast in the oven for 20-30 minutes until softened and lightly roasted.
  3. Meanwhile, prepare the onion, garlic and ginger. In a large pot, set heat to medium. Once hot, add enough oil to lightly coat the bottom of the pan.
  4. Sauté the onion for 5-7 minutes stirring regularly until translucent. Add the ginger and garlic, and stir together for 2 minutes or until fragrant.
  5. Add the broth and reduce heat to medium-low and cover the pot with a lid. Once the carrots are roasted, add them to the broth and simmer for another 15-20 minutes.
  6. Blend the soup until smooth and creamy, you may add more broth to get the desired thickness.
  7. Serve with toasted bread, top with cilantro or scallions and chopped peanuts, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook.

Chipotle Cheese Grits

Chipotle Cheese Grits

Chipotle Cheese Grits with tempeh, onions, bell pepper, and mushrooms. A rich savory meal great for dinner or breakfast. We used non-dairy cheddar for our grits but this can be made non-vegan as well. Ingredients Chipotle Cheese Grits Directions Nutrition Information Nutrition Disclaimer More Deliciousness 

Moroccan Chickpea Lentil Soup

Moroccan Chickpea Lentil Soup

Moroccan Chickpea Lentil Soup that is hearty, warm, and easy to make. This dish has just enough spice that balances well with the creaminess of the tahini for added flavor and richness. Ingredients Serves: 5-6 Time: 45 minutes Moroccan Chickpea Lentil Soup Directions Nutrition Information 

24 Fall Recipes for 2024

24 Fall Recipes for 2024

Here are 24 recipes for trying out in Fall 2024! These delicious recipes are from our selection and some of our favorite food blogs.

24 Fall Recipes for 2024

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Chipotle Pinto Chili

Chipotle Pinto Chili

Chipotle Pinto Chili with onion, pepper, and ground beef served with cheese. This recipe is also easy to make plant-based. Ingredients Serves: 4-6 Time: 45-50 minutes Chipotle Pinto Chili Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep 

Vegan Ground “Beef”

Vegan Ground “Beef”

Vegan Ground “Beef” made with vital wheat gluten. This plant-based alternative is quick and easy to make for use in all kinds of recipes. Ingredients Yields: 2 lbs. Vegan Ground “Beef” Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty 

Sweet Potato Golden Bowl

Sweet Potato Golden Bowl

Sweet Potato Golden Bowl with roasted tofu, carrots, onions, pepper, cabbage, grains, and a ginger sesame dressing.

Ingredients

Serves: 3-4 Time: 45 minutes

Sweet Potato Golden Bowl

  • 2 large-medium sweet potatoes, diced
  • 1/2 yellow onion, diced
  • 1 large carrot, diced
  • 1/2 cup cabbage, chopped
  • 1 medium bell pepper, diced
  • 1/2 cup broccoli florets, chopped
  • Oil
  • Salt & pepper to taste
  • 1 tsp paprika
  • 1 Tbs nutritional yeast
  • 1/2 tsp oregano
  • 1 block firm tofu, pressed

Ginger Sesame Dressing

  • 2 Tbs vegan mayo
  • 1 Tbs tahini
  • 1/2 lime, juiced
  • Splash of sesame oil
  • 1/2 tsp ground ginger
  • 1/2 Tbs soy sauce
  • 2-4 tsp water
  • Brown rice or quinoa for serving

Directions

  1. Press your tofu at least one hour in advance by wrapping it in paper towels, leaving on a plate and covered with a skillet or a cutting board weighed down with something heavy.
  2. Preheat the oven to 400ºF and prepare your vegetables, tossing them into a large bowl with a healthy drizzle of oil, a generous dash of salt and pepper, and the paprika, nutritional yeast, and oregano.
  3. Spread the vegetables out onto a baking tray, place in the oven, and roast for 25-30 minutes or until vegetables are tender and roasted.
  4. Cut the tofu into even cubes. Toss in a bowl with a light amount of oil and a hefty splash of soy sauce and nutritional yeast. Place in the oven on another tray and roast for about 20-25 minutes.
  5. Meanwhile, combine the dressing ingredients in a small bowl. Taste and adjust seasoning as desired.
  6. Prepare your grains.
  7. Once the vegetables and tofu are roasted, combine in a bowl with grains and top with the ginger sesame dressing. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Tempeh “Katsu” Rice Bowl

Tempeh “Katsu” Rice Bowl

Tempeh “Katsu” Rice Bowl with Just Egg, onions, pepper, mushrooms, broccoli, and carrot. A different take on a Japanese katsu curry or tonkastu. Ingredients Serves: 3-4 Time: 45 minutes Tempeh “Katsu” Rice Bowl Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even 

Spinach in Coconut Milk

Spinach in Coconut Milk

Spinach in Coconut Milk is a Guam-style dish of spinach stewed in coconut milk with turmeric, ginger, onion, and jalapeño. We topped this dish with pan-fried tofu, but you can add mushrooms, tempeh, or a seitan chicken for that extra oomph. Spice levels are completely