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Sweet Potato Pasta makes for a creamy & delicious dish that is easy to prepare. We topped this dish with sautéed vegetables, but you could also try adding tempeh for additional protein. For a gluten-free version, substitute for gluten-free pasta.
Ingredients
Serves: 4 Time: 45 minutes
Sweet Potato Pasta
2-3 sweet potatoes (medium-small), chopped
1/2 yellow onion, sliced
1/2 bell pepper, sliced
2 garlic cloves, minced
1 cup broccoli florets
1/4 cup nutritional yeast
2 cups non-dairy milk
Olive oil
Salt to taste
1/2 tsp black pepper
1/2 tsp red pepper flakes
1 tsp paprika
1 tsp oregano
8 oz. uncooked pasta
Directions
Preheat the oven to 350ºF and prepare your sweet potato.
Lightly coat the sweet potato in olive oil and sprinkle lightly with salt in a mixing bowl. Toss and spread the sweet potato out onto a baking sheet.
Place the sweet potato in the oven and roast for 20-25 minutes.
Meanwhile, prepare your veggies for sautéeing and prepare a pot of water for boiling your pasta.
Cook your pasta according to the package, then drain & set aside once cooked.
After the sweet potato has roasted, place in a food processor or blend in a pot with an immersion blender and blend with the non-dairy milk, nutritional yeast, red pepper flakes, paprika, black pepper, and oregano. Return the sweet potato sauce to a pot and simmer on low.
Meanwhile, sauté the onion, pepper, and garlic in a small skillet.
In a small pot, boil water and cook the broccoli florets for 2-3 minutes, then drain and add to the sautéed vegetables.
Lightly season the vegetables with salt, pepper, and Italian seasoning or dried oregano, and add a splash of white vinegar or water to deglaze the pan.
Serve the pasta with the sweet potato sauce and sautéed veggies on top, and enjoy!
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Roasted Sweet Potato Cauliflower Soup is a creamy and delicious recipe that is rich in nutrients. This dish is easy to prepare and is perfect for the cold weather months. For a protein boost, we topped ours with roasted tempeh cubes, but you could try serving it with roasted or cooked lentils or chickpeas.
Ingredients
Serves: 6-8 Time: 45 minutes
Roasted Sweet Potato Cauliflower Soup
2 medium sweet potatoes, diced
1 cauliflower head, chopped into florets
Olive oil
1/2 yellow onion, diced
3-4 garlic cloves, chopped
2 cups vegetable broth
2 cups non-dairy, unsweetened milk or coconut milk
Prepare your sweet potato and cauliflower, and separately toss them lightly in olive oil.
On two separate trays, spread out the sweet potato on one and the cauliflower on the other. Place in the oven and roast for 20-25 minutes or until soft and lightly roasted.
Meanwhile, prepare the onion and garlic, and prepare a soup pot by setting the heat to medium heat.,
Once hot, lightly coat the pan with olive oil, sauté the onion, and cook for 5 minutes before adding the garlic.
Then, add the vegetable broth, non-dairy milk, and seasonings. Bring to a simmer before adding the roasted sweet potato and cauliflower.
Allow the vegetables to sit in the broth for 5 minutes before removing from the heat and blending in a blender or using an immersion blender.
Blend the soup until creamy and smooth. Add more water as needed to achieve the desired thickness.
Return the soup to low heat once blended and taste and adjust the seasoning.
Serve with optional topping if desired, and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
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If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.For instance, if you find a recipe you like, pin it to your dinner inspiration board!
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