Tag: Vegetarian

Vegan Rogan Josh

Vegan Rogan Josh

Vegan Rogan Josh is a plant-based take on a Kashmiri lamb curry cooked in a creamy tomato-based sauce and spices. If you’re using tofu, we recommend marinating it in advance. If you want to skip out on the coconut milk, you could use just tomato 

Daikon Tofu Pho

Daikon Tofu Pho

Daikon Tofu Pho is fairly easy to make and is rich in nutrients! This recipe can be modified to have your favorite protein and veggies, but daikon and bok choy is crispy and refreshing with steamed tofu. Ingredients Serves: 3-4 Time: 45-50 minutes Daikon Tofu 

Homemade Pizza Dough & Sauce

Homemade Pizza Dough & Sauce

Homemade Pizza Dough & Sauce that is easy to make with a little preparation in advance for a tasty pizza night at home. For our pizza, we used plant-based italian sausage, lightly sautéed onions, peppers, mushrooms, and garlic, and a vegan shredded mozzarella, but you can prepare this pizza with your favorite toppings.

Ingredients

Yield: Two 14″ pizza crusts

Homemade Pizza Dough & Sauce

Dough

  • 1 cup warm water
  • 1 Tbs sugar
  • 1 packet active yeast
  • 2 cups flour
  • 1 tsp salt
  • 1 Tbs olive oil plus extra

Pizza Sauce

  • 16 oz. tomato sauce
  • 6 oz. tomato paste
  • 1 1/2 tsp dried oregano
  • 1 tsp italian seasoning
  • 2 tsp garlic powder
  • 1/2 Tbs sugar
  • 1 tsp black pepper

Directions

Dough

  1. In a mixing bowl, combine the warm water, sugar, and sprinkle the active yeast on top. ALlow it to bloom for 5 minutes.
  2. Then, add the olive oil, salt, and mix.
  3. Mix in half of the flour. If you are using a stand mixer with an attachment for kneading dough, set the spead to medium and mix for 5 minutes before adding the remainder of the flour. You may also mix by hand.
  4. Add in the rest of the flour and knead in a stand mixer for 8 minutes or knead by hand for 12-15 minutes until a dough is formed.
  5. The dough should not be very sticky, but should stretch lightly.
  6. Prepare a large mixing bowl by lightly coating with olive oil.
  7. Form the dough into a ball, gently roll into the oil of the bowl. Cover the bowl with plastic wrap and allow it to proof for an hour, or hour and a half. The dough should double in size.
  8. When you are ready to bake a pizza, you may divide the dough into two balls and roll it out onto a lightly floured surface, rolling it out to a thin, 14″ crust, or you may keep the dough in one ball for a thicker crust.
  9. Bake at 500ºF and cook for 10-12 minutes for a thin crust or 18-22 minutes for a thick crust.

Pizza Sauce

  1. In a mixing bowl, whisk together the sauce ingredients.
  2. Taste and adjust seasoning as desired.
  3. Spread out the sauce onto a pizza dough that has been lightly brushed with olive oil.
  4. Yields enough sauce for two pizzas, but may be stored in the refrigerator for up to 3 days.

Nutrition Information

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Curry Roasted Daikon & Lentils

Curry Roasted Daikon & Lentils

Curry Roasted Daikon & Lentils is a delicious and easy recipe to prepare. Serve these tasty lentils as a side dish with naan bread or over rice as an entree. Daikon radishes are packed with fiber and vitamin C and may be shown to improve 

Lentil & Barley Soup

Lentil & Barley Soup

Lentil & Barley Soup makes for a delicious, protein-packed dish that is excellent for the cold weather months. Try adding sausage or chicken, or maybe tempeh of white beans for added protein and flavor. Ingredients Serves: 6-8 Time: 60 minutes Lentil & Barley Soup Directions 

Tomatillo & Poblano Soup

Tomatillo & Poblano Soup

Tomatillo & Poblano Soup with crispy tortilla strips is a rich and delicious recipe that warms the heart. These simple ingredients bring out a ton of flavor. This soup can be mild or spicy depending on taste. You can add shredded chicken for additional protein or top with shredded cheese if desired.

Ingredients

Serves: 4-6 Time: 45 minutes

Tomatillo & Poblano Soup

  • 4-5 tomatillos, peeled, rinsed & chopped
  • 1-2 small-medium poblano peppers, seeded & diced
  • 1/2 large yellow onion, diced
  • 1 small bell pepper, diced
  • 3-4 garlic cloves, minced
  • 1 can black beans, drained & rinsed
  • 1 can corn, drained & rinsed
  • 2 tsp ground cumin
  • 1 tsp black pepper, or to taste
  • 1 tsp chili powder
  • 1/4 tsp cayenne pepper (optional)
  • 4-6 cups vegetable broth
  • Olive oil or vegetable oil
  • Minced cilantro, lime juice (optional toppings)

Tortilla Strips

  • 4-6 corn tortillas cut into thin strips
  • Olive oil

Directions

  1. Begin by preparing your tomatillos and poblanos, set aside.
  2. Then, prepare your onion, garlic, and bell pepper.
  3. In a soup pot, set heat to medium-high. Once hot, evenly coat the pot with olive oil or vegetable oil and sauté the tomatillos for 7 minutes, press on them with a wooden spoon to release the juices.
  4. Next, sauté the poblano and cook for another 5-7 minutes.
  5. Then, add the onion, bell pepper, and garlic. Stir together for another 5-7 minutes.
  6. After the vegetables are tender and onions are translucent, add in the beans, corn, seasonings, and vegetable broth (to desired broth level).
  7. Bring the soup to a boil, then reduce heat to low and simmer for 20-30 minutes.
  8. If you are making homemade tortilla strips, preheat the oven to 375ºF and prepare your tortillas.
  9. Lightly drizzle the tortillas in olive oil and spread out evenly onto a baking sheet.
  10. Place the tortilla strips in the oven and bake for 10-12 minutes or until crispy.
  11. Taste and adjust seasoning of the soup as desired.
  12. Serve the soup and top with tortilla strips and other optional toppings and enjoy!

Nutrition Information

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Roasted Beets with Barley & Greens

Roasted Beets with Barley & Greens

Roasted Beets with Barley & Greens. Roasted with onion, carrot, and potato. This dish is rich in protein and nutrients and is easy to make! Barley is rich in potassium, folate, iron, and vitamin B-6 content, all of which, together with its lack of cholesterol, can 

Cauliflower & Chickpea Butternut Squash Soup

Cauliflower & Chickpea Butternut Squash Soup

Cauliflower & Chickpea Butternut Squash Soup is a delicious and hearty soup. This recipe is restorative during the winter. This curried soup with roasted cauliflower can be modified for your tastes, so feel free to mix things up. You can substitute the coconut milk for 

Steamed Tofu & Ginger Rice

Steamed Tofu & Ginger Rice

Steamed Tofu & Ginger Rice with sautéed vegetables and a soy garlic sauce. This recipe is extra comforting in the cold winter months!

Ingredients

Serves: 3-4 Time: 45-50 mintues

Steamed Tofu & Ginger Rice

  • 1 block firm or silken tofu, sliced in rectangles
  • 1 cup uncooked rice
  • 2 cups water
  • 1/2 yellow onion, thinly sliced
  • 1 small bell pepper, thinly sliced
  • 1/2 cup mushrooms, sliced
  • 1 carrot, thinly sliced
  • 2 cups vegetable broth
  • 3 garlic cloves, minced
  • 1/2-1 Tbs fresh ginger, minced

Soy Garlic Sauce

  • 2 Tbs soy sauce
  • 2 Tbs rice vinegar
  • 1 Tbs sesame oil
  • 1-2 green onions, chopped
  • 2 additional garlic cloves, minced
  • 1/2 tsp black pepper
  • 1/4 tsp chili flakes (optional)

Directions

  1. Begin by cooking your rice. If you have a rice cooker with a steam basket, use that to steam the tofu.
  2. If you’re not using a rice cooker, use another steam basket or boil water in a large pot with a lid and use a grate within resting 2 inches above the water to steam the tofu that way.
  3. While the rice and tofu are cooking, prepare your soy garlic sauce by combining the sauce ingredients in a small bowl, set aside.
  4. Meanwhile, heat up your broth in a small pot and add in the garlic and ginger, simmer on low to allow the flavor to marinade.
  5. Then, sauté your onion, pepper, carrot, and mushrooms in a small skillet. Cook in sesame oil until tender and lightly season with soy sauce.
  6. Once all the components are done, add a serving of rice to a bowl, and ladle over the ginger broth, enough to lightly cover the rice.
  7. Top the rice in broth with the sautéed vegetables, followed by 3-4 pieces of tofu. Add a spoonful of the soy garlic sauce over the tofu.
  8. Serve and enjoy!

Nutrition Information

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More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

White Bean & Barley Soup

White Bean & Barley Soup

White Bean & Barley Soup is a delicious and hearty recipe. This soup is easy to make and is rich in nutrients, fiber, and protein. For this recipe, we used the quick pearl barley, so if you use a whole grain barely, the soup will