Roasted Beet Protein Bowl with chickpeas, rice, greens, and root vegetables. This delicious grain bowl is packed with protein and nutrients. Ingredients Roasted Beet Protein Bowl Rice Pilaf Salad Mustard Dressing Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty …
Meat-Free Surf and Turf made with seitan, oyster mushrooms, and pioppino mushrooms. This creamy, protein-rich dish is sure to be a hit! You can use store-bought (beefy version, not chick’n) or homemade seitan. You can substitute the cashew cream for coconut milk or any other …
Chickpea & Seitan Curried Stew with onion, carrots, tomatoes, and coconut cream. This sweet & spicy dish is hearty and delicious and can be served with basmati rice or couscous. You can also replace the seitan with beef and substitute the coconut cream for dairy-based heavy cream.
Ingredients
Serves: 6-8 Time: 45-60 minutes
Chickpea & Seitan Curried Stew
1 can chickpeas, drained & rinsed
1 lb seitan, cut into strips
1 medium yellow onion, diced
15 oz. can diced tomatoes
1 large carrot, julienned
4 garlic cloves, minced
1 tsp fresh ginger, peeled & minced
2 tsp garam masala
1/2 tsp cayenne pepper
3 cinnamon sticks
2 tsp cumin
1 tsp smoked paprika
1 tsp salt
2 tsp sweet paprika
1 cup coconut cream
1 1/2 cup vegetable broth
1/2 cup raisins or dried cranberries
2 Tbs lemon juice
Optional toppings: Sriracha, chopped pistachios, minced cilantro or mint
Coconut or vegetable oil for cooking
Couscous or basmati rice for serving
Directions
In a large skillet, set heat to medium-high. Once hot, add a heaping tablespoon of coconut oil.
Begin searing the seitan, cooking for about 7-10 minutes until lightly seared on each side.
Remove from the skillet, turn off the heat, and set aside.
Then, in a 4-quart pot, set heat to medium. Once hot, add enough oil to lightly coat the bottom of the pot.
Then, add in the seasonings and stir for one minute. Add a hefty splash of the vegetable broth to deglaze the pan.
Add the vegetable broth, cinnamon sticks, raisins, chickpeas, and tomatoes. Cover the pot with a lid and bring to a boil. Once boiling, reduce heat to low and simmer for 15 minutes, uncovered.
Finally, add the coconut cream, seitan, and lemon juice. Turn off the heat and allow it to hang out together, uncovered, for 10 more minutes so the flavors can blend together.
Remove the cinnamon sticks. Serve with rice or couscous and top with optional toppings, and enjoy!
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Seitan & Cabbage Salad with carrots, radishes, and a spicy miso lime dressing is a delicious dish to enjoy on a hot summer day. You can easily modify this into a poke bowl with rice and edamame for extra fuel for your day. Ingredients Serves: …
Spicy Tempeh Mushroom Tacos are smokey, protein-rich, and easy to make! This delicious recipe is great for summer. Top with a slaw, avocado, or salsa! For a soy-free version, try using the marinade with your favorite protein. Ingredients Serves: 2-3 Time: 30 minutes to 2 …
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Ethiopian-Style Seitan Chick’n served over rice and topped with cilantro is a quick and easy plant-based take on doro wot. Ingredients Ethiopian-Style Seitan Chick’n Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! …
Parmesan Roasted Chickpea Grain Bowl with roasted vegetables and kale served with brown rice is an easy protein meal. This recipe is easy to modify for a plant-based diet by using a non-dairy parmesan substitute. Try mixing and matching with different vegetables. Ingredients Serves: 3-4 …
Curry + Tahini Ramen with roasted tofu is a lightly spicy and rich noodle dish. This recipe is easy to make, and you can substitute other protein and vegetables as desired!
In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
Carefully fold the drained tofu cubes into the bowl, evenly coating them with the mixture.
Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan. It will also roast fine if it isn’t flipped.
Add the seasoning and rice vinegar to the vegetables. Once the onions are translucent and the vegetables have softened, reduce heat to low and add in your protein.Â
When the broth is reaching a boil, add in the ramen and cook for 5-7 minutes or until the noodles are soft.
At this point, your noodles and vegetables are done. Turn off the heat. If you’re preparing any add ons like a poached egg, cucumber salad, or minced cilantro, get that ready.Â
Evenly distribute the broth, noodles, and stir-fry between two bowls. Serve and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Cauliflower & Seitan Curry with chickpeas, carrot, onion, and tomatoes. This dish is rich in flavor, nutrients, and protein. You may substitute the seitan for beef or chicken. Ingredients Serves: 4-6 Time: 45 minutes Cauliflower & Seitan Curry Nutrition Information Nutrition Disclaimer More Deliciousness If …