Serves: 2-3 Prep time: 10 minutes Cook time: 15 minutes Ingredients 2 packs instant ramen 1/2 yellow onion, diced 1/2 red bell pepper, sliced 1 c. bok choy, chopped 1/2 c. broccoli, chopped 2 garlic cloves, minced 1 carrot, thinly sliced 1 quart vegetable stock …
Ingredients 3 c cauliflower, chopped 1 Tbsp olive oil 1 tsp curry powder ½ tsp turmeric powder ½ tsp garlic powder 1 Tbsp apple cider vinegar 1 tsp salt & black pepper 1 c. uncooked quinoa 1 c. chopped kale ½ cucumber, diced ¼ c …
Serves: 1 Prep time: 5 minutes
Ingredients
1/2 c. old-fashioned oats*
1/2 c. non-dairy milk
1/2 tsp pure maple syrup or honey
1/4 tsp pure vanilla extract
For serving, optional: fresh fruit, sliced or slivered almonds, other nuts or nut butter, etc.
**Substitute for gluten-free oats if desired
Directions
Wake up to a heart-healthy and rich breakfast with this recipe for overnight oats so that you can start your day off full of energy!
Ingredients 2 Tbsp olive oil ½ yellow onion, diced 3 cloves garlic, minced 1/2 red pepper, diced 1 1/2 tsp cumin 1 tsp chili powder 1 1/2 cups spicy salsa 4 cups vegetable stock 1 Tbsp brown sugar or maple syrup (to taste) 2 15-ounce …
Serves: 3-4 Prep time: 15 minutes Cook time: 30-35 minutes Ingredients 1 c. uncooked rice & 2 c. water 1/2 large yellow onion, diced 1 red bell pepper, diced 1 carrot, diced 1 c. broccoli, chopped 1 zucchini, diced 1 c. bok choy or kale, …
Ingredients
6-7 roma tomatoes
1 large yellow onion
½ bunch of cilantro
2 garlic cloves
½ cumin
Salt to taste
1 can of El Pato Salsa de Chile Fresco (found in Latinx grocery stores or international aisle at your regular grocery store)
1 lime
Tortilla chips (for serving)
Directions
Ingredients 1 yellow/brown onion, diced 4 carrots, chopped 4 celery stalks, chopped 1 large zucchini, chopped 2 cloves of garlic, minced 1/4 small cabbage, chopped 1 (28 oz) can of diced tomatoes 1 (15 oz.) can chickpeas or white beans 1 Tbs vegetable or olive …
Ingredients 1 lb. fresh brussel sprouts, halved 4 garlic cloves, peeled, chopped 10 oz. petite cherry tomatoes 1 tbsp. Olive oil 2 tbsp. Balsamic vinegar 1 tsp salt 1 tsp black pepper Directions Preheat the oven to 400 degrees F. Prepare vegetables and place them …
Ingredients
4 c. vegetable stock
1 can diced tomatoes, drained
2 carrots, diced
1 bag frozen peas
1/2 large onion, diced
2 celery stalks, diced
2 garlic cloves, minced
3 c. chopped cabbage
2 tsp. paprika
1 tsp. black pepper
1-2 tsp. salt
3 bay leaves
Optional: Pasta, white beans
Directions
Prep time: 7 minutes Cook time: 15-20 minutes Serves: 2-3 Ingredients 4-5 red potatoes, cubed 1/2 large onion, diced 1/2 large zucchini, chopped 1/2 large red bell pepper, diced 2 tbsp vegetable or olive oil 1 tsp apple cider or white vinegar Salt Pepper Garlic …