This Mushroom Lentil Loaf is completely gluten-free and packed with nutrients. This dish takes a bit of prep and the proper equipment, such as a food processor or blender. However, this recipe is delicious and can be enjoyed by all. Perfect for a holiday potluck …
Homemade Fig Newtons that are deliciously chewy & lightly sweet. This recipe is easy to make! All you need is a food processor or blender, a rolling pin, and parchment paper or silicon baking mats. Although figs are rich in natural sugar, they are also …
Cilantro Lime Rice & Spicy Roasted Veggies makes for an easy dish that you can customize to fit your dietary preferences. We used a plant-based chorizo-flavored sausage and non-dairy Mexican-style cheese, but you can also try this recipe with chorizo and dairy cheese. If using chorizo, saute the meat on the stovetop and serve at the end with the roasted veggies. For a low-fat option, leave out the meat and cheese.
Preheat the oven to 400ºF and begin preparing your vegetables.
Once your vegetables are chopped, place them in a roasting pan and mix them with the hot tomato sauce, olive oil, and seasonings (include the plant-based chorizo if using).
Top the veggies with half of the cheese, place in the oven, and roast for 20 minutes.
Meanwhile, in a medium stovetop pot, add 1/2 Tbs olive oil and set heat to high.
Once hot, add the rice and stir for 1 minute.
Quickly add the lime juice and stock to the rice and stir.
Then, add in the cilantro. Cover the rice with a lid and bring it to a boil.
Once boiling, reduce heat to low and simmer for about 20-25 minutes, stirring occasionally.
The rice will be done when it is softened and fluffy.
After the veggies have cooked for about 20 minutes, remove them from the oven, stir, top with the remainder of the cheese, and bake for another 15-20 minutes or until the veggies are roasted and tender.
Serve the rice with roasted veggies, and/or chorizo. Top with additional cilantro and enjoy!
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Bok Choy & Tofu Soup is a delicious soup that is perfect for the colder months. This recipe is rich in nutrients and protein while being low in fat. You may choose to serve this soup with rice or rice noodles, or you may try …
Cauliflower & Tempeh Curry with rice is a quick and easy dish to prepare for dinner when you’re in the middle of a busy week. For a non-plant-based version, you can substitute the tempeh for chicken or try substituting the tempeh for chickpeas if you’re …
Kale & Shaved Brussels Sprouts Salad makes for a light side dish, appetizer, or lunch that is easy to prepare and rich in vitamins and nutrients. You may substitute the dried cranberries for apples or pomegranate seeds for a seasonal fall salad or try substituting the walnuts for sunflower seeds or pepitas.
Ingredients
Kale & Shaved Brussels Sprouts Salad
2 cups kale, stems removed & chopped
3-4 large brussels sprouts, shaved & ends removed
1/2 cup red cabbage, chopped
1 Tbs dried cranberries
2 Tbs chopped walnuts
1-2 large scallions, chopped
Sweet Dijon Dressing
1 Tbs dijon mustard
1/2 Tbs honey or maple syrup
1 1/2 Tbs olive oil
1 Tbs apple cider vinegar
1/2 tsp salt
1/2 tsp black pepper
Directions
Begin by rinsing and drying your produce.
Then, prepare the kale, brussels, and cabbage by chopping them and adding them to a large bowl.
Toss well and add on the scallions, dried cranberries, and walnuts.
In a separate bowl, mix together the salad dressing.
Toss the dressing into the salad or serve on the side.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Pesto-Spinach Spaghetti, a quick and easy dinner to make that is light but full of flavor. You may also substitute the kale in the pesto for spinach. Try cooking this dish with tomatoes as well or using gluten-free pasta if desired. Ingredients Serves: 4 Time: …
Zucchini Muffins that are lightly sweet, delicious, and easy to modify for your dietary needs! For a gluten-free option, substitute for gluten-free flour, and we included other ingredient substitutions for plant-based or no dietary restriction. Enjoy these muffins for breakfast or a midday pick-me-up! Ingredients …
Potato Lentil Soup is hearty, rich in protein and nutrients, and is perfect for the cold weather season. This heart-warming soup is easy to make and modify to your preference.
Ingredients
Potato Lentil Soup
4-5 red potatoes, quarter cut
1 large carrot, diced
3 garlic cloves, minced
1/2 large yellow onion, diced
2 celery stalks, diced
1/2 cup mushrooms, sliced
1 1/2 cup brown lentils, rinsed
6 cups vegetable broth (or other stock if preferred)
1 can petite diced tomatoes, rinsed
1-2 bay leaves
1 tsp black pepper
1/2 tsp dried thyme
1/2 tsp dried sage
1 tsp paprika
1/2 tsp oregano
1 Tbs olive oil
Directions
In a large pot, set heat to medium-high and add the olive oil.
Once hot, begin sauteeing the onion and garlic, stirring together for 2-3 minutes.
Then, add in the carrot and celery. Stir together for 5 minutes.
Next, add in the potatoes and mushrooms, stirring for 5-7 minutes.
Then, add the seasonings and lentils, and stir together for 1 minute.
Add the tomatoes, stock, and bay leaves. Bring the soup to a boil.
Once boiling, reduce heat to low and allow it to simmer for 25-35 minutes or until potatoes and lentils are softened and cooked through.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Apple Bread is perfect for fall! This lightly sweet and cinnamon-spiced bread is delicious and easy to make. We used non-dairy options for this recipe, but you may replace the flax seed with 1 egg and the non-dairy butter and milk for dairy options if …