Tag: Vegetarian

Apple Bread

Apple Bread

Apple Bread is perfect for fall! This lightly sweet and cinnamon-spiced bread is delicious and easy to make. We used non-dairy options for this recipe, but you may replace the flax seed with 1 egg and the non-dairy butter and milk for dairy options if 

Pumpkin Muffins

Pumpkin Muffins

Pumpkin Muffins make for a delicious and easy fall recipe! Enjoy these muffins for breakfast or dessert. For a vegetarian option, you may include 1 egg and reduce the milk to 1/4 cup, using a dairy option for the milk and butter if desired. For 

Tempeh Barley Chili

Tempeh Barley Chili

Tempeh Barley Chili is a quick 30-minute plant-based chili that is smoky and delicious! Using quick pearl barley and tempeh allows for an easy meal to prep that is nutrient-dense. For a vegetarian option, substitute the plant-based dairy substitutes for dairy options. For a meat version, replace the tempeh with chicken!

Ingredients

Serves: 4-5 Time: 30 minutes

Tempeh Barley Chili

  • 1/2 yellow onion, diced
  • 1 small green bell pepper, diced
  • 2-3 celery stalks, diced
  • 1 package tempeh, cubed
  • 14.5 oz can (1) petite diced tomatoes
  • x2 (8 oz) can tomato sauce
  • 1 cup vegetable broth
  • 1 Tbs olive oil
  • 2 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp black pepper
  • 2 Tbs minced chipotle pepper in adobo sauce (optional)
  • 1 cup quick pearl barley
  • Optional toppings: plant-based cheddar cheese, sour cream, chopped scallions, hot sauce

Directions

  1. Begin by preparing your vegetables.
  2. Then, in a medium-large pot, set heat to high and add the olive oil.
  3. Once hot, begin sautéeing the onion, bell pepper, and celery. Cook together stirring frequently on high for 5 minutes.
  4. Next, add the tempeh and continue to stir together for another 5 minutes.
  5. Then, add in the tomatoes, vegetable broth, and tomato sauce. Refill one of the tomato sauce cans with water and add that to the pot as well. If you’d like a spicy and smoky chili, add the chipotle in adobo.
  6. Add in the seasonings and barely.
  7. Bring the chili to a boil then cover with a lid and reduce heat to low, allowing it to simmer for about 20-25 minutes.
  8. After 20-25 minutes, the chili should be ready. The barley will soak up a lot of liquid, so you may add more vegetable broth if the chili is too thick. Taste and adjust seasoning as desired.
  9. Remove chili from heat once cooked.
  10. Serve with optional toppings if desired and enjoy!

Nutrition Information

Nutrition Disclaimer

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Beet & Barley Vegetable Soup

Beet & Barley Vegetable Soup

Beet & Barley Vegetable Soup is a delicious and easy soup to make and is lovely to enjoy during the late summer or early fall once the weather begins to cool off. Beets are a magnificent source of Vitamin A, C, Manganese, and Potassium and 

Butternut Squash Pasta

Butternut Squash Pasta

Butternut Squash Pasta is a great recipe for making use of all that seasonal squash! Roasted butternut squash is a perfect base for a creamy pasta sauce that is low in fat but rich in nutrients. For a gluten-free version, simply use gluten-free pasta. Ingredients 

Roasted Butternut Squash Enchiladas

Roasted Butternut Squash Enchiladas

Roasted Butternut Squash Enchiladas with a subtle, smoky heat. This casserole-style dish is a perfect way to feed a large group and use those seasonal squash.

Ingredients

Serves: 6-7 Time: 50 minutes

Enchiladas Sauce

  • 3 Tbs flour (or gluten-free flour)
  • 2 Tbs chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • (2) 8 oz. cans tomato sauce
  • 1/4 cup vegetable broth
  • 1 tsp apple cider vinegar

Roasted Butternut Squash Enchiladas

  • 3 cups butternut squash, small cubed
  • 1 small red bell pepper, diced
  • 1/2 large yellow onion, diced
  • 1 Tbs Olive Oil
  • 1 tsp. salt
  • 1/2 tsp black pepper
  • 1 cup sour cream (dairy or non-dairy)
  • 2 Tbs chipotle peppers in adobo sauce, minced
  • 1 (15 oz.) can black beans, drained
  • 12-14 corn tortillas
  • 1 cup shredded mexican blend or cheddar cheese (dairy or non-dairy)

Directions

  1. Preheat the oven to 400ºF
  2. Prepare your squash, bell pepper, and onion. Lightly toss in olive oil, salt, and pepper and spread out on a baking tray.
  3. Roast the vegetables for about 20-25 minutes.
  4. Meanwhile, begin preparing your sauce by whisking together the flour and spices in a small mixing bowl.
  5. In a medium saucepan, heat a splash of water or olive oil on medium-high heat.
  6. Add in the flour mixture, keeping the vegetable broth and tomato sauce close by.
  7. As the flour gets lumpy, whisk continuously and gradually pour in the vegetable broth.
  8. Continue breaking up the flour mix, full adding in the broth, and then tomato sauce.
  9. Simmer the sauce for 5 minutes, whisking continuously.
  10. In a large bowl, combine the sour cream, black beans, and minced chipotle pepper.
  11. Remove the vegetables from the oven and combine them in the bowl with the chipotle peppers and beans. Coat completely with a spatula.
  12. In a 9 x 13-inch baking pan or another deep pan, lightly coat the bottom of the pan with about 1/2 cup of the enchilada sauce.
  13. Add about 1/4 cup of the veggie bean mix into a tortilla, roll it up and add it to the pan with the fold side on the bottom of the pan. Repeat until the mixture and tortillas have been used and the pan is fully lined.
  14. Top the enchiladas with the remainder of the sauce and cheese, place in the oven and bake for 15-20 minutes or until the tortillas are lightly crisp and the mixture is bubbling.
  15. Serve hot with minced cilantro and lime juice if desired and enjoy!

Nutrition Information

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Roasted Butternut Squash Curry

Roasted Butternut Squash Curry

Roasted Butternut Squash Curry, a sweet, spicy, and creamy curry sauce with sautéed onion, garlic, chickpeas, and mushrooms. This recipe is perfect for Fall! Our little secret is that we added a little bit of leftover canned pumpkin from baking. Ingredients Serves: 4-5 Time: 60 

Pumpkin Cranberry Scones

Pumpkin Cranberry Scones

Pumpkin Cranberry Scones are here just in time as summer drifts away. These moist and delicious scones pair excellently with a cup of coffee or tea in the morning. While we used dried cranberries you can give this recipe a try with fresh cranberries as 

Asian-Style Roasted Sweet Potatoes

Asian-Style Roasted Sweet Potatoes

Asian-Style Roasted Sweet Potatoes, a spicy and sweet side dish that makes for an excellent pairing with various dishes such as a buddha bowl or tofu lettuce wraps.

Ingredients

Time: 50-55 minutes

Asian-Style Roasted Sweet Potatoes

  • 1 large sweet potato, thinly sliced
  • 1/2 yellow onion, thinly diced
  • 1 cup broccoli florets
  • 2 Tbs soy sauce
  • 1 Tbs sesame oil
  • 1/2 Tbs brown sugar
  • 1 tsp Chinese five spice
  • 1/2 tsp ground ginger
  • 1/4 tsp thai chili flakes
  • 1 Tbs rice vinegar

Directions

  1. Preheat the oven to 400ºF
  2. In a large mixing bowl, whisk together the soy sauce, sesame oil, brown sugar, seasonings, and rice vinegar.
  3. Toss in the onion and sweet potato and mix well.
  4. Reserve some of the marinade and transfer the sweet potato and onion to a roasting pan and place in the oven. Cook for about 30 minutes.
  5. Then, toss the broccoli in the marinade and add to the roasting pan.
  6. Roast for another 45-50 minutes or until cooked and lightly crisp.
  7. Serve with entrée or as a side and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Tofu Lettuce Wraps

Tofu Lettuce Wraps

Tofu Lettuce Wraps make for a delicious lunch, appetizer, or party dish. This tasty recipe can be served with the tofu fresh and hot or cold after being cooked. You may also use this recipe for a tortilla wrap or try wrapping in rice paper