Roasted Beets & Carrots can make for a delicious side dish or a part of a whole plant-based meal when served over a fluffy rice pilaf and bed of fresh greens. Beets are high in nutrients while low in calories, containing a notable source of …
This Mushroom Lentil Loaf is completely gluten-free and packed with nutrients. This dish takes a bit of prep and the proper equipment, such as a food processor or blender. However, this recipe is delicious and can be enjoyed by all. Perfect for a holiday potluck …
Homemade Fig Newtons that are deliciously chewy & lightly sweet. This recipe is easy to make! All you need is a food processor or blender, a rolling pin, and parchment paper or silicon baking mats. Although figs are rich in natural sugar, they are also rich in fiber which slows the absorption of sugar into the bloodstream. Figs also contain potassium, magnesium, calcium, iron, and vitamin K.
1/4 + 1 Tbs non-dairy or dairy milk (we used oat milk)
Directions
Begin by soaking the figs in a medium bowl filled with hot water. Allow them to soak for 1 hour.
After the figs have soaked, remove them from the water but save about 1-2 tablespoons for blending.
Then, preheat the oven to 350ºF
Using a blender or food processor, add in the figs, lemon juice, vanilla, and orange juice or agave nectar for a sweeter fig paste.
Pulse the figs together but don’t over-blend into a puree. If the paste is too chunky, add some of the soaking water, however, you don’t want the mixture to be too watery.
Then, in a large mixing bowl, sift together the flour, cinnamon, and baking soda.
Mix in the almond or cashew butter and brown sugar, whisking until combined.
Next, add in the non-dairy or dairy milk and combine until the dough is formed. It should be solid but workable by hand and not too sticky.
Using parchment paper or nonstick silicon baking mats, place the dough between two pieces and use a rolling pin to roll the dough into a thin, even rectangle.
Use a spoon to distribute all the fig paste in a line down the middle of the cookie dough.
Then, carefully fold the dough over the fig paste, one side at a time, and then flip the log seam side down.
Cut the log into even pieces and place them on a baking sheet prepared with parchment paper.
Place the bars in the oven and bake for 12-15 minutes or until lightly golden.
Allow the bars to cool before enjoying them.
Store at room temperature for up to 5 days or in the refrigerator for up to 7 days.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Cilantro Lime Rice & Spicy Roasted Veggies makes for an easy dish that you can customize to fit your dietary preferences. We used a plant-based chorizo-flavored sausage and non-dairy Mexican-style cheese, but you can also try this recipe with chorizo and dairy cheese. If using …
Bok Choy & Tofu Soup is a delicious soup that is perfect for the colder months. This recipe is rich in nutrients and protein while being low in fat. You may choose to serve this soup with rice or rice noodles, or you may try …
Cauliflower & Tempeh Curry with rice is a quick and easy dish to prepare for dinner when you’re in the middle of a busy week. For a non-plant-based version, you can substitute the tempeh for chicken or try substituting the tempeh for chickpeas if you’re on a non-soy diet.
Rice for serving (1 cup uncooked rice + 2 cups water)
Optional garnish: chopped cilantro
*Lite coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)
Directions
Begin by preparing your vegetables and cooking your rice.
In a large skillet, set heat to high and add the oil.
Begin cooking the onion and garlic, stirring together for 3-4 minutes.
Next, add the tempeh and cauliflower and stir for 5-7 minutes.
Add in the spices and cook for 2 minutes before adding the tomatoes and coconut milk.
Bring the skillet to a low boil and then cover it with a lid and reduce heat to low.
Allow the curry to simmer for 15-20 minutes or until the vegetables are softened.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Kale & Shaved Brussels Sprouts Salad makes for a light side dish, appetizer, or lunch that is easy to prepare and rich in vitamins and nutrients. You may substitute the dried cranberries for apples or pomegranate seeds for a seasonal fall salad or try substituting …
Pesto-Spinach Spaghetti, a quick and easy dinner to make that is light but full of flavor. You may also substitute the kale in the pesto for spinach. Try cooking this dish with tomatoes as well or using gluten-free pasta if desired. Ingredients Serves: 4 Time: …
Zucchini Muffins that are lightly sweet, delicious, and easy to modify for your dietary needs! For a gluten-free option, substitute for gluten-free flour, and we included other ingredient substitutions for plant-based or no dietary restriction. Enjoy these muffins for breakfast or a midday pick-me-up!
Ingredients
Yield: 12 muffins Time: 35-40 minutes
Zucchini Muffins
1/2 cup non-dairy & unsalted butter, (or dairy butter) melted
1/4 cup non-dairy or dairy milk
1 Tbs flax seed + 2 Tbs warm water (or 1 egg)
2 tsp vanilla extract
2 cups all-purpose flour
1/4 cup sugar
1/2 cup brown sugar
1 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
1 cup zucchini, shredded
1/2 cup walnuts, chopped (optional)
Directions
Preheat the oven to 350º F and prepare a muffin tin by lining paper or silicon liners or lightly oiling.
Then, prepare the zucchini by shredding it in a food processor with the shred blade or use a box grater. Set aside.
In a medium bowl, combine the melted butter with the sugar. Whisk together with the flax “egg,” vanilla, and non-dairy milk.
In a large bowl, whisk together the flour, baking soda, baking powder, cinnamon, salt, and nutmeg.
Fold the wet ingredients into the dry ingredients, and carefully combine with a rubber spatula until combined. Be careful not to overmix the batter.
Then, carefully fold in the shredded zucchini and walnuts until fullly combined.
Fill the muffin tin with batter until each mold is almost full.
Place in the oven and bake for 22-25 minutes or until done. Check for doneness by poking with a toothpick or knife, if it comes out clean, the muffins are done.
Remove from the oven and allow to cool before serving.
Store at room temperature for up to 3-4 days, or in the refrigerator for up to 5 days.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Potato Lentil Soup is hearty, rich in protein and nutrients, and is perfect for the cold weather season. This heart-warming soup is easy to make and modify to your preference. Ingredients Potato Lentil Soup 4-5 red potatoes, quarter cut 1 large carrot, diced 3 garlic …