Silken Tofu Curry served over rice is a deliciously creamy dish that is easy to prepare. This Thai-inspired dish can be substituted with other vegetables and proteins. For a lower-fat option, remove the peanut butter and see the substitute for coconut milk below the ingredients. …
Oyster Mushrooms & Bulgur Wheat with seasonal vegetables, greens, and a light protein makes for a delicious and healthy spring platter that is easy to make! Oyster mushrooms are highly nutritious and may provide heart and immune system health. Bulgur wheat is a fiber-rich and …
Roasted Eggplant Couscous with chickpeas, cucumber salad, and topped with a tahini dressing, makes for a delicious vegetable platter. This healthy recipe takes some preparation but is well worth it!
Prepare the eggplant by slicing it, tossing it in a generous amount of salt, then allowing it to rest on a baking tray or in a colander for at least 30 minutes.
Meanwhile, prepare the cucumber salad. Combine the ingredients in a mixing bowl and place it in the refrigerator.
Then, prepare the tahini dressing and store it in the refrigerator.
Once the eggplant has rested, rinse in a colander, then toss in olive oil, a dash of salt and pepper with the red wine vinegar, then spread out on a tray and place in the oven. Bake in the oven for 20-25 minutes or until softened and lightly roasted.
Meanwhile, prepare the onion, bell pepper, and garlic.
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Miso Mapo Tofu is a delicious and easy rice dish influenced by a pork dish found in Chinese and Japanese cuisine using silken tofu and minced mushrooms. This plant-based recipe also traditionally uses whole sichuan and doubanjiang, a spicy fermented bean paste, but we decided …
Roasted Beets with Couscous & Greens is a delicious vegetable platter, or these components can make for easy side dishes. You can swap out the grains for quinoa, rice, or orzo and try using an assortment of greens. You may also substitute the beans for …
Carrot Quinoa Cashew Soup with roasted carrots is a creamy and delicious soup that is easy to prepare and can be enjoyed year-round. Try serving with toast or crackers.
Ingredients
Serves: 6-8 cups
Carrot Quinoa Cashew Soup
7-8 large carrots
1/2 yellow onion, diced
4 garlic cloves
1/2 cup quinoa
3/4 cup cashews, soaked
6 cups vegetable broth
1 Tbs olive oil
2 tsp ground ginger
1 tsp Chinese five spice
1/2 lime, juiced
1 tsp black pepper
Optional toppings, sriracha, chopped cilantro
Directions
Soak the cashews in warm water at least 2 hours in advance.
Preheat the oven to 400ºF.
Remove the tops of the carrots, coat lightly in olive oil, and spread out on a baking tray.
Roast the oven for about 25-30 minutes to until the carrots are lightly roasted and softened.
Meanwhile, prepare the onion and garlic.
In a large pot, bring the vegetable broth to a boil and add the onion, garlic, and seasoning.
Add in the quinoa and reduce heat to low, cover with a lid, and simmer.
After the carrots have roasted and the quinoa has softened, add the carrots and cashews to the soup and simmer for another 10-15 minutes.
Then, after the soup has simmered, blend with an immersion blender or mix in a blender.
Blend the soup until smooth and creamy, mixing in the lime juice.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
White Bean & Rice Spring Grain Bowl with fresh vegetables is a delicious complete protein that is easy to prepare. This dish can be prepared with various seasonal vegetables and makes for an excellent side dish or entree on its own! Ingredients White Bean & …
Cilantro Lime Rice & Mole Beans makes for a delicious restaurant-style trio that you can serve with tortillas and pair with fresh avocado, sour cream, or salsa. You can try and mix and match the vegetables or add another protein to your fajitas, like mole …
Quinoa Rainbow Bowl makes for a delicious and easy lunch to prepare or serve as a side for dinner. This dish can be prepared with a variety of fresh vegetables and topped with a dressing of your choice. A simple recipe that is perfect for springtime.
Ingredients
Serves: 3-4
Quinoa Rainbow Bowl
1 cup quinoa, rinsed
2 cups vegetable broth
2 cups kale, chopped & stems removed
1 small cucumber, thinly sliced
3-4 small radishes, thinly sliced
1 medium carrot, thinly sliced or grated
1 cup purple cabbage, chopped
1/2 cup cauliflower, chopped
2-3 scallions, chopped
2 Tbs dry roasted peanuts, chopped
Directions
In a medium pot, bring the vegetable broth to a boil.
Once boiling, add the quinoa, stir, and reduce heat to low.
Bring to a simmer and cover with a lid, cook for about 20-25 minutes or until quinoa is cooked and fluffy.
Meanwhile, prepare the remaining vegetables.
After the quinoa has cooked, add in the kale and allow to wilt.
Either let the quinoa fully cool or serve warm and then combine in a bowl with the remaining ingredients.
Serve with a desired dressing of your choice or fresh sliced avocado.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Chipotle Ramen is a spicy and easy dish to prepare! Dress up this ramen with your preferred vegetables and protein and control the spice level to your preference. This low-budget meal is quick to make and absolutely delicious! Chipotles may reduce the presence of cholesterol …