Oyster Mushrooms & Bulgur Wheat with seasonal vegetables, greens, and a light protein makes for a delicious and healthy spring platter that is easy to make! Oyster mushrooms are highly nutritious and may provide heart and immune system health. Bulgur wheat is a fiber-rich and cholestoral-free grain with an earthy flavor that pairs well with meaty mushrooms.

Ingredients

Oyster Mushrooms & Bulgur Wheat

• 8 oz. blue oyster mushrooms, gently pulled apart
• 1 cup bulgur wheat (coarse)
• 2 cups vegetable broth
• 1 tsp whole fennel
• 1 Tbs olive oil or non-dairy butter
• 1/4 cup onion, sliced
• 2-3 small radishes, sliced
• 1/4 cup turnips, sliced
• 2 garlic cloves, minced
• 1/2 package tempeh, sliced (optional)
• 4-5 leaves green chard, stems removed & chopped
• Salt & pepper to taste
• 1 tsp paprika
• 1 tsp ground thyme
• 2 Tbs red wine vinegar

Directions

1. In a medium stove pot, bring the vegetable broth to a low boil with the fennel.
2. While the broth is coming to a boil, preare the onion, radish, turnips, and garlic. Prepare the chard and set aside.
3. Once the broth has boiled, whisk in the bulgur wheat, reduce heat to low and cover with a lid.
4. Cook the bulgur wheat for about 15-20 minutes, stirring occassionally until fluffy and the liquid is absorbed.
5. Meanwhile, in a large skillet, set heat to medium high.
6. Once hot, add the oil or butter.
7. Then, sauté the onion and cook for 5 minutes. Next, add the turnips, radish, and garlic (and tempeh if using).
8. Continue cooking the vegetables for about 7-10 minutes, seasoning lightly with a dash of salt and pepper, along with the paprika and thyme.
9. Then, add in the mushrooms and cook for 5 minutes.
10. Add in the red wine vinegar and then add the chard.
11. Cook until the chard is wilted and the mushrooms are softened and tender.
12. Serve the mushrooms and veggies over the bulgur wheat and enjoy!

Nutrition Information

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Cilantro Lime Rice & Mole Beans makes for a delicious restaurant-style trio that you can serve with tortillas and pair with fresh avocado, sour cream, or salsa. You can try and mix and match the vegetables or add another protein to your fajitas, like mole or adobo chicken, carnitas, el pastor, or tempeh!

Ingredients

Serves: 4-5 Time: 35-40 minutes

Cilantro Lime Rice & Mole Beans

• 1 cup rice
• 2 cups vegetable broth
• 1/2 lime, juiced
• 1/4 cup cilantro, minced
• 1 tsp cumin
• 1 tsp black pepper
• 1/2 Tbs vegetable or olive oil

Mole Beans

• 1 can red or black beans, drained & rinsed
• 1/2 Tbs mole sauce
• 1 can diced tomatoes
• Dash of salt and black pepper to taste

Chipotle Veggie Fajitas

• 1/2 yellow onion, thinly sliced or diced
• 1 small bell pepper, thinly sliced or diced
• 1 medium squash, sliced
• 1/2 cup cauliflower, chopped
• 1 chipotle pepper in adobo sauce, chopped
• 1/2 lime, juiced
• 1 tsp black pepper
• 1 tsp ground cumin
• 1/2 tsp garlic powder
• Dash of salt
• 1 Tbs Vegetable or olive oil

Directions

Cilantro Lime Rice

1. In a medium stovetop pot, set the heat to high.
2. Once hot, add the vegetable oil and rice and stir for 2 minutes.
3. Quickly add the vegetable broth and seasonings and stir continuously.
4. Cover the pot with a lid and allow it to come to a boil.
5. Once boiling, stir again and reduce heat to low. Cover and simmer for about 20 minutes or until the rice is done.
6. Stir occasionally and add water or broth if the rice absorbs too quickly and isn’t fully cooked.
7. Toward the end of cooking, add in the lime juice and cilantro.

Mole Beans

1. In a medium stovetop pot, set heat to medium-high.
2. Add the beans and tomatoes, and mole sauce, stirring together well.
3. Reduce heat to low, add seasonings, cover with a lid, and simmer for about 15-20 minutes.

Chipotle Veggie Fajitas

1. In a large skillet, set heat to medium-high.
2. Once hot, add the oil. After the oil is hot, begin sautéeing the onions.
3. Stir the onions for about 5-7 minutes before adding the bell pepper, squash, and cauliflower.
4. Cook the vegetables together for about 10 minutes before adding the seasonings and chipotle pepper. Reduce heat to medium and stir until vegetables are tender and seasoned to your preferred taste.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook