Smoky Broccoli Cheddar Soup that is fully plant-based, rich in flavor, and easy to make! We topped ours with tempeh bacon cubes, but you could also serve with croutons or toasted bread. Ingredients Serves: 4-6 Time: 45 minutes Smoky Broccoli Cheddar Soup Directions Nutrition Information …
Ginger Carrot Soup is rich in flavor and easy to make with just 6 ingredients. Perfect for the cold weather months. You may substitute some of the vegetable broth for coconut milk for a creamier soup if desired. Ingredients Serves: 4-5 Time: 45-60 minutes Ginger …
Chipotle Cheese Grits with tempeh, onions, bell pepper, and mushrooms. A rich savory meal great for dinner or breakfast. We used non-dairy cheddar for our grits but this can be made non-vegan as well.
Ingredients
Chipotle Cheese Grits
1 cup grits
3 cups water
1/4 cup non-dairy cheddar
1-2 canned chipotles, chopped + 2 tsp chipotle can juice
1/2 yellow onion, diced
1 large carrot, diced
1 small bell pepper, diced
1/2 cup mushrooms, sliced
Salt and black pepper to taste
1 tsp paprika
1/2 tsp chili powder
Oil for cooking
Directions
Begin by preparing your vegetables and tempeh
In a medium pot, add the water and a dash of salt and bring to a boil.
Once boiling, add the grits and season with another dash of salt, pepper, and chili powder. Add the juice of the chipotle pepper and stir together.
Set heat to low and cover grits with a lid. Stir occasionally every 5-7 minutes. Add in the cheese towards the end.
Set a skillet to medium heat. Once hot, add enough oil to lightly coat the pan and toss in the tempeh. Cook for 5-7 minutes with a dash of salt paprika, black pepper, and chili powder.
Then add in the onion, carrot, mushroom, and bell pepper.
Cook together for another 5-7 minutes, then add in the chipotle pepper. Cook until the vegetables are tender.
Once the vegetables and grits are done, serve together.
If desired, serve with chopped scallions or top with nutritional yeast.
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Moroccan Chickpea Lentil Soup that is hearty, warm, and easy to make. This dish has just enough spice that balances well with the creaminess of the tahini for added flavor and richness. Ingredients Serves: 5-6 Time: 45 minutes Moroccan Chickpea Lentil Soup Directions Nutrition Information …
Chipotle Pinto Chili with onion, pepper, and ground beef served with cheese. This recipe is also easy to make plant-based. Ingredients Serves: 4-6 Time: 45-50 minutes Chipotle Pinto Chili Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep …
Vegan Ground “Beef” made with vital wheat gluten. This plant-based alternative is quick and easy to make for use in all kinds of recipes.
Ingredients
Yields: 2 lbs.
Vegan Ground “Beef”
10 cups water
2 Tbs soy sauce
4 beef-flavored vegan broth cubes or bouillon paste (2-3 tsp)
2 cups vital wheat gluten
2 Tbs nutritional yeast
2 tsp ground garlic and onion powder
1 1/4 cup water
3 Tbs tomato paste
4 tsp vegetable oil
Directions
In a large pot bring the water, soy sauce, and broth to a boil.
Meanwhile, in a large bowl, whisk together the vital wheat gluten, nutritional yeast, garlic, and onion powder.
Make a well in the center of the dry mix and pour in the water, tomato paste, and vegetable oil. Whisk together the wet liquids in the center before incorporating them into the dry. After combining, begin kneading together by hand for 2-3 minutes. Divide the dough into four balls, and knead some more.
When the stock is boiling, reduce heat to medium. Add the seitan dough to the broth, reduce heat to low, and simmer, covering with a lid slightly ajar. Simmer for 45 minutes, you may bring the broth back to a low boil after about 15 minutes.
After the seitan is cooked and firm, you can use it immediately for a dish calling for beef. Store any unused seitan in an airtight container in the refrigerator for up to 1 week. Use a food processor or blender to pulse the seitan into a ground beef texture.
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Sweet Potato Golden Bowl with roasted tofu, carrots, onions, pepper, cabbage, grains, and a ginger sesame dressing. Ingredients Serves: 3-4 Time: 45 minutes Sweet Potato Golden Bowl Ginger Sesame Dressing Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, …
Tempeh “Katsu” Rice Bowl with Just Egg, onions, pepper, mushrooms, broccoli, and carrot. A different take on a Japanese katsu curry or tonkastu. Ingredients Serves: 3-4 Time: 45 minutes Tempeh “Katsu” Rice Bowl Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even …
Spinach in Coconut Milk is a Guam-style dish of spinach stewed in coconut milk with turmeric, ginger, onion, and jalapeño. We topped this dish with pan-fried tofu, but you can add mushrooms, tempeh, or a seitan chicken for that extra oomph. Spice levels are completely optional on this dish.
Ingredients
Serves: 4-6 Time: 35 minutes
Spinach in Coconut Milk
1 yellow onion, thinly sliced
1 jalapeño, cut into thin rounds
6 cups spinach
2 (13.5 oz) cans lite coconut milk (or full fat)
1/2 Tbs ground ginger or 1 Tbs fresh minced ginger
2 Tbs ground turmeric
1/2 tsp red cayenne pepper (optional)
1 Tsp salt
2-3 garlic cloves, minced
Optional protein: tofu (steamed, roasted, or fried)
Rice for serving and fresh basil for garnish (optional)
Then, add the garlic and fresh ginger (if using fresh) and cook for 1 more minute.
Add the spinach, reduce heat to low, cover the skillet with a lid, and allow the spinach to wilt for 4-5 minutes.
Bring the heat back up to medium, add the coconut milk, salt, spices, and jalapeño. Bring to a simmer for cook for 5-7 minutes, until the flavors have come together, stirring occasionally.
If you’re cooking a protein, add it towards the end, and allow it to warm up and mix with the spices.
Serve as is or with rice and top with fresh basil.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Seitan “Pork” made with vital wheat gluten and tofu. This recipe can be used for plant-based pork chops or any other recipe calling for pork. Ingredients Yield: 5-7 pork chops Time: 1 hour 20 minutes Seitan “Pork” Dry Ingredients Wet Ingredients For Simmering Directions Nutrition …