Blueberry Muffins that are plant-based and easy to make! These moist and fluffy muffins are perfect year-round. You can use fresh or frozen blueberries and any non-dairy milk of your choice. Ingredients Yield: 12 muffins Blueberry Muffins Directions Nutrition Information Nutrition Disclaimer More Deliciousness If …
Creamy Vegan Tomato Sauce with tofu served over pasta with sautéed vegetables is delicious and easy to make! Choose vegetables to your liking for this dish. You can also try substituting the tofu for 1 cup raw cashews soaked in hot water for 2 hours …
Banana Oat Bars are easy to make and are great for a quick breakfast on the go. This recipe is also easy to modify if you want to try a different nut-butter, sweetener, or try adding dried fruit or chia seeds for an extra omega-3 boost!
Ingredients
Yields: 12-16 bars
Banana Oat Bars
3 medium ripe bananas
1 tsp vanilla extract
1/2 cup peanut butter
1/4 cup honey or maple syrup
1 tsp cinnamon
2 1/2 cups old-fashioned oats
1/2 cup flax meal
1/4 cup chocolate chips (optional)
Directions
Preheat the oven to 350ºF and prepare a 9-inch square baking tray lined with parchment paper.
In a large bowl, add the ripe banana and mash well.
Then, add in the vanilla, peanut butter, sweetener, flax meal, and cinnamon. Whisk together until well combined.
Use a rubber spatula to fold in the oats and then the chocolate chips.
Transfer the batter to the baking tray, place in the oven, and bake for 25-30 minutes, until lightly golden on top.
Remove from the oven and allow it to cool for at least 20 minutes before cutting into squares.
Store leftovers in the refrigerator in an airtight container for 4-5 days.
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Sweet Potato Gnocchi with roasted broccoli, onions, tomatoes, and mushrooms, and topped with a vegan alfredo sauce. This recipe is pretty easy to make, with enough preparation time for the gnocchi, and you can freeze any leftovers you don’t cook. This recipe is fully plant-based! …
Plum Upside Down Cake is a delicious treat to enjoy in the summer and is easy to make! This plant-based recipe is quick and simple to follow with nothing too fancy. You can substitute the almond flour for another type of nut and grinding it …
Banana Date Scones are deliciously moist and low in added sugar. These scones are easy to make, so you can enjoy them throughout the week!
Ingredients
Yield: 8 large scones Time: 45 minutes
Banana Date Scones
8 oz. dates, finely chopped
1 Tbs flour
3-4 very ripe bananas, mashed
2 Tbs ground flaxseed
1/3 cup non-dairy milk
1/3 cup vegetable or canola oil
1/4 cup sugar
2 1/4 cup all-purpose flour
2 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
Directions
First, preheat the oven to 350ºF. Prepare two lightly oiled baking sheets. Then, in a medium bowl, mix the chopped dates with 1 Tbs flour, toss together until combined, and set aside.
Whisk or sift the flour, baking powder, salt, and cinnamon together in a large bowl. Set aside.
In another large bowl, whisk the flaxseed and non-dairy milk. Then, whisk in the mashed bananas, canola oil, and sugar. Combine well.
Mix the dry ingredients into the wet until the dough is formed; it should be thick but sticky. Fold in the dates.
Using an ice cream scoop or 1/2 measuring cup that is lightly oiled, scoop a generous amount of dough onto the baking sheet, leaving about 3 inches apart between each scone. You should have four large scones per baking sheet.
Bake for 32-34 minutes until lightly golden and firm. Once baked, transfer to a wire rack to cool. Store at room temperature for 4-5 days.
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White Bean & Lentil Stew is a delicious and easy dish served over rice or with naan. This Moroccan-inspired recipe is rich in protein and can be enjoyed any time of the year. Ingredients Serves: 4-6 Time: 45-60 minutes White Bean & Lentil Stew Directions …
Tomato & Herb Grain Bowl with barley, brown rice, onions, mushrooms, chickpeas, green peas, and kale. This dish is packed with protein and is easy to make, especially if you cook the brown rice and barley in advance. Ingredients Serves: 4-5 Time: 60 minutes Tomato …
Quick Pickled Onions are easy to make and have ready in a few hours. A pickled red onion is a great garnish or addition to a salad. You can also use this same recipe for pickled carrots, cherry tomatoes, or okra.
Ingredients
Quick Pickled Onions
1 large red onion, cut in half length-wise & thinly sliced
3/4 cup white vinegar
1/4 cup sugar
1/2 tsp salt
Directions
Mix together the white vinegar, salt, and sugar in a bowl. Whisk until well combined.
Prepare your onion and add the thin slices to a mason jar with a fitted lid at least a pint sized jar.
Pour the pickling mix into the jar, screw on the lid. Give it a good few shakes.
Place the jar in the refrigerator and allow it to hang out for at least 3-4 hours before using, best until you wait 24 hours for optimal results and continue to store in the fridge.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Cashew Almond Ricotta is a non-dairy alternative that is rich and delicious! Use this recipe in lasagna, on pizzas, or try it with stuffed shells, peppers, or mushrooms! A quick and easy no-fuss recipe as long as you have a food processor or high-speed blender. …