Tag: Vegan

Carrot-Banana Bread

Carrot-Banana Bread

Carrot-Banana Bread is delicious and easy to make! This lightly sweet loaf can be elevated with nuts and sultanas. Try it with your morning coffee or afternoon tea. This recipe is plant-based but you can substitute for dairy butter and milk. Ingredients Carrot-Banana Bread Directions 

Carrot Quinoa Cashew Soup

Carrot Quinoa Cashew Soup

Carrot Quinoa Cashew Soup with roasted carrots is a creamy and delicious soup that is easy to prepare and can be enjoyed year-round. Try serving with toast or crackers. Ingredients Serves: 6-8 cups Carrot Quinoa Cashew Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If 

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl with fresh vegetables is a delicious complete protein that is easy to prepare. This dish can be prepared with various seasonal vegetables and makes for an excellent side dish or entree on its own!

Ingredients

White Bean & Rice Spring Grain Bowl

  • 1 cup rice
  • 1 can cannellini or navy beans, drained & rinsed
  • 2 cups vegetable broth
  • 1/2 – 1 cup water
  • 1/2 large yellow onion, diced
  • 1-2 medium carrots, diced
  • 4-5 radishes, chopped
  • 1-2 cups kale, chopped & stems removed
  • 1/2 cup broccoli florets, chopped
  • 2 tsp dried dill
  • 1 tsp turmeric
  • 1 tsp black pepper
  • 1/2 tsp ground mustard
  • 1 tsp garlic powder
  • Salt to taste
  • 1 Tbs olive oil
  • 1 Tbs Apple cider vinegar

Directions

  1. Begin by preparing your vegetables.
  2. In a large stovetop pot, set heat to medium-high. Once hot, add the oil.
  3. When the oil is hot, sauté the onion and carrot for 5-7 minutes or until the onions are translucent.
  4. Then, add the radishes and seasonings.
  5. Stir together for another 1-2 minutes, adding the vinegar to deglaze the pot.
  6. Add in the rice and stir for 2 minutes.
  7. Then, add the beans and 2 cups of vegetable broth, and 1/2 cup of water.
  8. Cover the pot with a lid and bring it to a boil.
  9. Once boiling, reduce heat to low and simmer for 20-25 minutes, occasionally stirring to prevent the rice from sticking to the bottom, and add more water if the rice is not fully cooked.
  10. After the rice is cooked, add in the kale and broccoli and let them wilt for 5 minutes.
  11. Taste and adjust seasoning.
  12. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans makes for a delicious restaurant-style trio that you can serve with tortillas and pair with fresh avocado, sour cream, or salsa. You can try and mix and match the vegetables or add another protein to your fajitas, like mole 

Quinoa Rainbow Bowl

Quinoa Rainbow Bowl

Quinoa Rainbow Bowl makes for a delicious and easy lunch to prepare or serve as a side for dinner. This dish can be prepared with a variety of fresh vegetables and topped with a dressing of your choice. A simple recipe that is perfect for 

Chipotle Ramen

Chipotle Ramen

Chipotle Ramen is a spicy and easy dish to prepare! Dress up this ramen with your preferred vegetables and protein and control the spice level to your preference. This low-budget meal is quick to make and absolutely delicious! Chipotles may reduce the presence of cholesterol and triglycerides. Capsaicin in chipotle peppers widens and relaxes blood vessels, which can reduce blood pressure.

Ingredients

Serves: 2-3 Time: 35 minutes

Chipotle Ramen

  • 2 packs instant ramen (seasoning packets removed)
  • 4 cups vegetable broth
  • 1-2 chipotle peppers in adobo sauce, chopped
  • 1/2 yellow onion, thinly sliced
  • 1/2 bell pepper, thinly sliced
  • 1 small yellow squash or zucchini, thinly sliced
  • 1 Tbs sesame oil
  • 2 scallions, chopped
  • 1/2 pack of extra-firm tofu, pressed and cubed*
  • 1 Tbs corn starch
  • 2 Tbs soy sauce
  • 1/2 tsp Garlic powder
  • 1 tsp Black pepper
  • 1/2 tsp ground ginger
  • 1/4 tsp Cumin
  • Rice vinegar
  • Optional toppings: lime juice chopped cilantro

*Substitute tofu for preferred protein. See our Guide to Stir Fry for alternatives

Directions

  1. Preheat the oven to 400ºF and prepare your tofu (see pressing instructions).
  2. In a large mixing bowl, combine the corn starch, soy sauce, and cumin for the tofu and stir together with a rubber spatula.
  3. Carefully fold the drained tofu cubes into the bowl, evenly coating with the mixture.
  4. Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan, it will also roast fine if it isn’t flipped.
  5. Then, prepare the remaining vegetables.
  6. In a medium pot, begin bringing the vegetable broth to a low boil and cook with the chipotle pepper, chopped scallions, and ginger.
  7. In a medium skillet, set heat to medium-high. Once hot, begin sautéeing the onion, bell pepper, and squash.
  8. Lightly season with black pepper, cumin, garlic, and ginger. Cook for about 7-10 minutes or until onions are translucent and vegetables are lightly tender. Deglaze the pan with a splash of rice vinegar.
  9. Once the broth is boiling, cook the ramen noodles for about 5 minutes or until done.
  10. Assemble the ramen bowls with noodles, broth, vegetables, and tofu.
  11. Serve with a squeeze of lime juice and top with cilantro.
  12. Enjoy!

Nutrition Information

Nutrition Disclaimer

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Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl makes for a delicious dinner or meal prep that can be enjoyed hot or cold for lunch the next day. This recipe is also easy to cater to different tastes and seasons if you want to mix & match with vegetables 

Slow Cooker Black Beans & Rice

Slow Cooker Black Beans & Rice

Slow Cooker Black Beans & Rice is a nutrient-dense and easy-to-prepare dish when you’re short on time or are planning ahead for the week. This delicious and lightly spicy slow cooker recipe is also a great way to feed a larger group and can be 

Banana Tahini Cookies

Banana Tahini Cookies

Banana Tahini Cookies are delicious and easy to make! This plant-based recipe makes for a lightly sweet cookie that all can enjoy and doesn’t require too many ingredients or time to bake.

Ingredients

Banana Tahini Cookies

  • 1 medium ripe banana
  • 1 Tbs flax meal + 2 Tbs warm water combined
  • 1 cup all-purpose flour
  • 1/2 cup allergen-friendly chocolate chips
  • 3 Tbs maple syrup or agave
  • 3 Tbs tahini
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 1/2 tsp salt

Directions

  1. Preheat the oven to 350ºF.
  2. In a medium bowl, mash together the banana with the combined flax meal and stir in the sweetener, tahini, and vanilla extract.
  3. Fold in the salt and baking powder.
  4. Then, gradually mix in the flour until the dough forms.
  5. Next, fold in the chocolate chips.
  6. Evenly divide the dough with a tablespoon and space out on a baking sheet lined with parchment paper.
  7. Place in the oven and bake for 10-12 minutes or until lightly golden on the edges.
  8. Allow to cool before enjoying and store in an airtight container at room temperature for up to 4 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

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Banana Almond Energy Balls

Banana Almond Energy Balls

Banana Almond Energy Balls are easy to prepare and make for a perfect morning or mid-day snack when you need a boost of nutritious energy. For a gluten-free version, use gluten-free oats, and you may try substituting the almond butter for another nut butter or