Tag: Vegan

Silken Tofu Curry

Silken Tofu Curry

Silken Tofu Curry served over rice is a deliciously creamy dish that is easy to prepare. This Thai-inspired dish can be substituted with other vegetables and proteins. For a lower-fat option, remove the peanut butter and see the substitute for coconut milk below the ingredients. 

Oyster Mushrooms & Bulgur Wheat

Oyster Mushrooms & Bulgur Wheat

Oyster Mushrooms & Bulgur Wheat with seasonal vegetables, greens, and a light protein makes for a delicious and healthy spring platter that is easy to make! Oyster mushrooms are highly nutritious and may provide heart and immune system health. Bulgur wheat is a fiber-rich and 

Roasted Eggplant Couscous

Roasted Eggplant Couscous

Roasted Eggplant Couscous with chickpeas, cucumber salad, and topped with a tahini dressing, makes for a delicious vegetable platter. This healthy recipe takes some preparation but is well worth it!

Ingredients

Serves: 4-5 Time: 1 hour 15 minutes

Roasted Eggplant Couscous

Roasted Eggplant

  • 1 large eggplant, salted & sliced
  • 1 Tbs olive oil
  • Salt
  • Black pepper
  • 2 Tbs red wine vinegar

Chickpea Couscous

  • 1 cup couscous
  • 2 cups vegetable broth
  • 1 can chickpeas, diced
  • 1/2 red onion, diced
  • 1/2 red bell pepper, diced
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1 Tbs lemon juice
  • Splash of olive oil

Cucumber Salad

  • 1/2 large cucumber, sliced
  • 4-5 cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup parsley, chopped
  • 1 Tbs red wine vinegar
  • 1 Tbs lemon juice

Tahini Dressing

Directions

  1. Prepare the eggplant by slicing it, tossing it in a generous amount of salt, then allowing it to rest on a baking tray or in a colander for at least 30 minutes.
  2. Meanwhile, prepare the cucumber salad. Combine the ingredients in a mixing bowl and place it in the refrigerator.
  3. Then, prepare the tahini dressing and store it in the refrigerator.
  4. Once the eggplant has rested, rinse in a colander, then toss in olive oil, a dash of salt and pepper with the red wine vinegar, then spread out on a tray and place in the oven. Bake in the oven for 20-25 minutes or until softened and lightly roasted.
  5. Meanwhile, prepare the onion, bell pepper, and garlic.
  6. In a large pot, set heat to high.
  7. Once hot, add a splash of olive oil and begin sautéeing the onion, garlic, and bell pepper.
  8. Cook the onion, garlic, and bell pepper for about 5-7 minutes.
  9. Then add the chickpeas, seasoning, and vegetable broth.
  10. Bring the vegetable broth to a boil.
  11. Once boiling, add the couscous, reduce heat to low and cover with a lid. Stir occasionally until the liquid is absorbed and the couscous is fluffy.
  12. After the eggplant has roasted, add in with the couscous mixture.
  13. Plate the cooked couscous and eggplant with the cucumber salad, dress with tahini dressing, serve and enjoy!

Nutrition Information

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Miso Mapo Tofu

Miso Mapo Tofu

Miso Mapo Tofu is a delicious and easy rice dish influenced by a pork dish found in Chinese and Japanese cuisine using silken tofu and minced mushrooms. This plant-based recipe also traditionally uses whole sichuan and doubanjiang, a spicy fermented bean paste, but we decided 

Roasted Beets with Couscous & Greens

Roasted Beets with Couscous & Greens

Roasted Beets with Couscous & Greens is a delicious vegetable platter, or these components can make for easy side dishes. You can swap out the grains for quinoa, rice, or orzo and try using an assortment of greens. You may also substitute the beans for 

Carrot-Banana Bread

Carrot-Banana Bread

Carrot-Banana Bread is delicious and easy to make! This lightly sweet loaf can be elevated with nuts and sultanas. Try it with your morning coffee or afternoon tea. This recipe is plant-based but you can substitute for dairy butter and milk.

Ingredients

Carrot-Banana Bread

  • 1-2 medium carrots, grated (about 3/4 cup)
  • 2 ripe bananas, mashed
  • 1/3 cup non-dairy butter, melted
  • 1 Tbs vanilla extract
  • 2 Tbs nut butter
  • 1/4 cup brown sugar
  • 1 cup non-dairy milk
  • 2 cups flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • Pinch of salt
  • Optional add-ins: walnuts or almonds, raisins or dried cranberries

Directions

  1. Prepare a loaf pan by lightly greasing it with butter or canola oil and dust lightly with flour.
  2. Preheat the oven to 350ºF.
  3. In a medium bowl, mash together the melted butter, brown sugar, vanilla, and banana.
  4. Then mix the grated carrot and milk in with the banana mix.
  5. In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
  6. Create a well in the flour mixture and fold in the wet ingredients.
  7. Fold in the additional add-ins if desired.
  8. Distribute the batter into the loaf pan.
  9. Place in the oven and bake for 50-55 minutes. After about 30 minutes, check the loaf, and if it is not set in the middle, cover the pan with foil so that the outside doesn’t over bake.
  10. Bake until the loaf is done and check by poking a knife or toothpick in center, if it comes out clean, the loaf is done.
  11. Allow the bread to cool before slicing and enjoying.
  12. Store at room temperature for 3-4 days or in the refrigerator for up to 5 days.

Nutrition Information

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Carrot Quinoa Cashew Soup

Carrot Quinoa Cashew Soup

Carrot Quinoa Cashew Soup with roasted carrots is a creamy and delicious soup that is easy to prepare and can be enjoyed year-round. Try serving with toast or crackers. Ingredients Serves: 6-8 cups Carrot Quinoa Cashew Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If 

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl with fresh vegetables is a delicious complete protein that is easy to prepare. This dish can be prepared with various seasonal vegetables and makes for an excellent side dish or entree on its own! Ingredients White Bean & 

Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans makes for a delicious restaurant-style trio that you can serve with tortillas and pair with fresh avocado, sour cream, or salsa. You can try and mix and match the vegetables or add another protein to your fajitas, like mole or adobo chicken, carnitas, el pastor, or tempeh!

Ingredients

Serves: 4-5 Time: 35-40 minutes

Cilantro Lime Rice & Mole Beans

  • 1 cup rice
  • 2 cups vegetable broth
  • 1/2 lime, juiced
  • 1/4 cup cilantro, minced
  • 1 tsp cumin
  • 1 tsp black pepper
  • 1/2 Tbs vegetable or olive oil

Mole Beans

  • 1 can red or black beans, drained & rinsed
  • 1/2 Tbs mole sauce
  • 1 can diced tomatoes
  • Dash of salt and black pepper to taste

Chipotle Veggie Fajitas

  • 1/2 yellow onion, thinly sliced or diced
  • 1 small bell pepper, thinly sliced or diced
  • 1 medium squash, sliced
  • 1/2 cup cauliflower, chopped
  • 1 chipotle pepper in adobo sauce, chopped
  • 1/2 lime, juiced
  • 1 tsp black pepper
  • 1 tsp ground cumin
  • 1/2 tsp garlic powder
  • Dash of salt
  • 1 Tbs Vegetable or olive oil

Directions

Cilantro Lime Rice

  1. In a medium stovetop pot, set the heat to high.
  2. Once hot, add the vegetable oil and rice and stir for 2 minutes.
  3. Quickly add the vegetable broth and seasonings and stir continuously.
  4. Cover the pot with a lid and allow it to come to a boil.
  5. Once boiling, stir again and reduce heat to low. Cover and simmer for about 20 minutes or until the rice is done.
  6. Stir occasionally and add water or broth if the rice absorbs too quickly and isn’t fully cooked.
  7. Toward the end of cooking, add in the lime juice and cilantro.

Mole Beans

  1. In a medium stovetop pot, set heat to medium-high.
  2. Add the beans and tomatoes, and mole sauce, stirring together well.
  3. Reduce heat to low, add seasonings, cover with a lid, and simmer for about 15-20 minutes.

Chipotle Veggie Fajitas

  1. In a large skillet, set heat to medium-high.
  2. Once hot, add the oil. After the oil is hot, begin sautéeing the onions.
  3. Stir the onions for about 5-7 minutes before adding the bell pepper, squash, and cauliflower.
  4. Cook the vegetables together for about 10 minutes before adding the seasonings and chipotle pepper. Reduce heat to medium and stir until vegetables are tender and seasoned to your preferred taste.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Quinoa Rainbow Bowl

Quinoa Rainbow Bowl

Quinoa Rainbow Bowl makes for a delicious and easy lunch to prepare or serve as a side for dinner. This dish can be prepared with a variety of fresh vegetables and topped with a dressing of your choice. A simple recipe that is perfect for