Banana & Oat Protein Bars for mid-day or post-workout fuel, or to get you going in the morning. This recipe is simple, low-sugar, and easy to make! For a gluten-free option, substitute for gluten-free oats. We made these using our Homemade Plant-Based Protein Powder, but …
Homemade Plant-Based Protein Powder is a great alternative to expensive storebought protein supplements. This recipe is made primarily with green split peas which are a safe legume to consume raw, especially once soaked, though if you have pre-existing gastrointestinal issues, check with your doctor before …
In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
Carefully fold the drained tofu cubes into the bowl, evenly coating them with the mixture.
Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan. It will also roast fine if it isn’t flipped.
Meanwhile, prepare your remaining vegetables and mix your sauce ingredients together in a medium bowl.
Once all your vegetables have been prepared, in a large skillet, heat the sesame oil on medium-high heat.
When the oil is hot, begin sautéing the onions, and cook for about 5-7 minutes, making sure each side is lightly browned.
Then, add the carrot, bell pepper, squash, and turnips. Cook together for another 5 minutes.
Continue cooking the vegetables until they are tender.
If using eggs, scramble them in a separate pan and set aside once cooked.
Set heat to medium in a separate, large skillet and add water to a separate pot for boiling the rice noodles.
Cook the noodles for 10 minutes, then drain & rinse in cold water.
Create a well in the center of the veggies and add the pad thai sauce. Mix in once it begins to bubble.
Combine the noodles, eggs, and cooked tofu in the skillet and mix well until fully incorporated with the veggies and sauce.
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Mushroom & Shishito Noodles cooked in a coconut basil sauce. A delicious noodle dish that is easy to prepare. For this recipe, we used pink oyster mushrooms, but you can substitute for shiitake or pioppino. Ingredients Serves: 4-5 Time: 45 minutes Mushroom & Shishito Noodles …
Shiitake & Roasted Tofu Stir Fry with fresh vegetables served over rice makes for a scrumptious, balanced meal. If you’re vegetarian, try topping this dish with an egg (fried, poached, or soft-boiled). Shiitakes are an excellent source of vitamin B and vitamin D and have …
Roasted Brussels Sprouts & Couscous with cauliflower and tomatoes make for a delicious entree or side dish that is easy to prepare! This dish would pair well with a lean protein or on its own, perhaps including chickpeas or cannellini beans.
Ingredients
Serves: 3-4 Time: 40 minutes
Roasted Brussels Sprouts & Couscous
1 lb. brussels sprouts, stems removed & halved
2 cups cauliflower florets, chopped
10 oz. cherry tomatoes
1 1/2 cup vegetable broth
1 cup pearl couscous
Salt & black pepper to taste
1 tsp garlic powder
1/2 tsp thyme
1/2 tsp paprika
1 Tbs olive oil
1 Tbs apple cider vinegar
Mustard dressing (optional)
Directions
Preheat the oven to 410ºF
Prepare your vegetables and toss them into a mixing bowl.
Mix the brussels sprouts, cauliflower, and tomatoes with olive oil, vinegar, and seasonings, using a generous dash of salt and pepper.
Place the veggies on a roasting pan and roast for 30-40 minutes in the oven, or until the vegetables are tender and lightly roasted.
During the last 10 minutes of roasting, prepare the couscous by bringing the broth to a boil in a medium saucepan. Once boiling, add the couscous, reduce heat to low, and simmer for 8-10 minutes.
Serve the roasted veggies with the couscous, top with dressing if desired and enjoy!
Creamy Comb tooth & Asparagus Pasta is a delicious entrée that is sure to be a crowd-pleaser with very simple ingredients and flavoring. Comb tooth mushrooms are very similar to lion’s mane and share the same nutrient-dense properties & are malleable in adopting flavor profiles. …
Matcha Chocolate Scones that are vegan and allergen-friendly, not to mention delicious. These scones are low in sugar, bringing out the earthy flavor of matcha while being lightly sweetened by chocolate. Serve them fresh when hot and you can store them at room temperature for …
Yellow Curry with a touch of heat and cooked with onion, mushroom, carrots, and tempeh served over rice or with naan bread. For a grain-free option, serve with lentils instead of rice or bread, and see milk substitutions below.
*Lite coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)
Directions
Begin by preparing your vegetables.
In a large pot, set heat to medium-high. Once hot, add the olive oil or ghee.
Once the oil is hot enough, begin sautéeing the onions and cook for 5 minutes.
Next, add the carrot and garlic and cook for 3-5 minutes.
Add the mushrooms, cauliflower, and tempeh, and together for 5-7 minutes. Continue stirring together until all the vegetables are lightly tender.
Next, add the seasonings and curry paste and stir for 1 minute before adding the coconut milk and lemon juice.
Bring the mixture to a simmer, cover it with a lid, and turn the heat low for 10 minutes.
Serve over rice or with naan bread; top with minced cilantro if desired.
Vegan Hot Dog Chili is a delicious and easy dish to prepare. A unique dish that could be prepared on the stove or in a crock pot for your next summer backyard gathering! This recipe is also easy to modify for meat lovers by using …