Tag: Vegan

Ethiopian-Style Rice Bowl

Ethiopian-Style Rice Bowl

Ethiopian-Style Rice Bowl with roasted vegetables, lentils, and greens. This bowl is packed with protein and nutrition. We’ve used Holy Cow Vegan’s spice blend recipe for the Berbere spice in this recipe, but you can try purchasing some if you live near any international food 

Silken Tofu Rice Bowl

Silken Tofu Rice Bowl

Silken Tofu Rice Bowl is a delicious & versatile dish that can be served hot or cold. You can mix up the vegetables and try a variety of toppings for this easy meal! Ingredients Serves: 3-4 Silken Tofu Rice Bowl Directions Nutrition Information Nutrition Disclaimer 

Cranberry Almond Oatmeal Cookies

Cranberry Almond Oatmeal Cookies

Cranberry Almond Oatmeal Cookies with a hint of orange and spice is a delightful mix-up from the traditional oatmeal raisin. These chewy cookies are delicious and easy to prepare! For a gluten-free option, substitute the flour and oats for gluten-free versions.

Ingredients

Yield: 1 dozen Time: 25 minutes

Cranberry Almond Oatmeal Cookies

  • 1/3 cup canola oil
  • 3/4 cup brown sugar
  • 1/3 non-dairy milk
  • 2 Tbs agave nectar
  • 1 orange, zested
  • 1 tsp baking powder
  • 3/4 tsp baking soda
  • 2 tsp cinnamon
  • 1 tsp nutmeg
  • 1/2 tsp salt
  • 2 1/3 cup flour
  • 2 cups old-fashioned oats
  • 1 cup dried cranberries
  • 1/2 cup sliced almonds

Directions

  1. Preheat the oven to 350ºF and prepare two sheet pans, lightly greased or lined with parchment paper.
  2. In a large mixing bowl, combine the canola oil, brown sugar, orange zest, non-dairy milk, and agave nectar. Whisk together well.
  3. In a separate bowl, sift or whisk together the flour, baking powder, baking soda, spices, and salt.
  4. Mix the flour mixture into the wet ingredients and combine well. The batter should be free of lumps.
  5. Use your hands to fold in the oats, dried cranberries, and almonds.
  6. The dough should be tacky but not sticky. If the dough is too dry and flaky, add a splash of dairy-free milk until the dough is moldable (but not sticky).
  7. Roll the dough out into 1 1/2 inch balls, placing them on the sheet pans about an inch and a half to two inches apart.
  8. Place cookies in the oven and make for 10-12 minutes.
  9. Allow the cookies to cool before enjoying.
  10. Store at room temperature for up to 4-5 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Rainbow Quinoa Bowl

Rainbow Quinoa Bowl

Rainbow Quinoa Bowl is a delicious and easy meal to prepare that is rich in nutrients and vitamins. Enjoy this meal hot for lunch or dinner, or serve as a cold bowl in the afternoon on a hot day. Try modifying by adding a protein 

Lentil Meatball Spaghetti

Lentil Meatball Spaghetti

Lentil Meatball Spaghetti makes for a delicious plant-based meal rich in nutrients and protein while low in fat. This dish can be prepared using any variety of lentils, and for added flavor, you can try using fresh basil instead of dried. We used a simple 

Roasted Beet Hummus

Roasted Beet Hummus

Roasted Beet Hummus with cannellini beans makes for a delicious, chickpea-free alternative. This colorful and creamy dip pairs well with vegetable crudité, crackers, or toast Beets are rich in nutrients and vitamins while low in calories and fat.

Ingredients

Roasted Beet Hummus

    • 4 small-medium beets, peeled & chopped
    • 1 can cannellini beans, drained & rinsed
    • 1 Tbs olive oil
    • 1 heaping Tbs ground tahini
    • Juice from half of 1 lemon
    • 1/2 tsp garlic powder
    • 1 tsp ground thyme
    • salt & black pepper to taste
    • Optional garnish: olive oil, sunflower seeds, or parsley

    Directions

    1. Preheat the oven to 375ºF
    2. Spread the chopped beets onto a baking pan, drizzle with olive oil, and mix with a dash of salt, pepper, garlic powder, and thyme.
    3. Place the pan in the oven and roast for 15 minutes.
    4. Once done, remove the beets and turn off the oven. Allow it to cool for 10 minutes.
    5. Transfer the beets to a food processor or blender, add the remaining ingredients (not the garnish), and blend until creamy and smooth. Taste and adjust seasoning as desired.
    6. Place your beet hummus in a container with a sealable lid, top with garnish. Serve fresh.
    7. Store leftovers in the refrigerator for up to 5 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Lion’s Mane & Grits

Lion’s Mane & Grits

Lion’s Mane & Grits is a delightful spin on shrimp and grits. Lion’s mane, a nutritious and versatile mushroom, takes on a delicious flavor. Try enhancing it further with a splash of lemon juice during cooking. This southern-style dish is sure to be a hit. 

Chickpea & Couscous Mediterranean Bowl

Chickpea & Couscous Mediterranean Bowl

Chickpea & Couscous Mediterranean Bowl topped with our homemade tahini dressing. This recipe is quick, easy to make, and is absolutely delicious. Couscous is rich in protein, vitamins, and minerals and is well complemented by chickpeas and sautéed vegetables. Ingredients Serves: 3-4 Time: 45 minutes 

Banana & Oat Protein Bars

Banana & Oat Protein Bars

Banana & Oat Protein Bars for mid-day or post-workout fuel, or to get you going in the morning. This recipe is simple, low-sugar, and easy to make! For a gluten-free option, substitute for gluten-free oats.

We made these using our Homemade Plant-Based Protein Powder, but you can try it with store-bought options.

Ingredients

Banana & Oat Protein Bars

  • 2-3 ripe bananas
  • 1/2 cup nut butter (we used chocolate pistachio almond butter)
  • 2 Tbs cocoa powder
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 2 cups oats
  • 3 Tbs homemade or store-bought protein powder
  • Optional: 1-2 Tbs honey or agave nectar

Directions

  1. First, preheat the oven to 350º F and prepare a square baking dish (about 9 x 9 inch) with parchment paper.
  2. In a large bowl, mash the bananas well.
  3. Then, whisk in the nut butter and protein powder.
  4. Next, combine the cinnamon and cocoa powder.
  5. Once fully combined, mix in the oats until fully incorporated.
  6. Spread the mixture out evenly in the pan and smooth out with a spatula.
  7. Place in the oven and bake for 18-20 minutes.
  8. Remove from the oven once cooked and allow them to cool before cutting into squares.
  9. Store in the refrigerator in an airtight container for up to 5 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Homemade Plant-Based Protein Powder

Homemade Plant-Based Protein Powder

Homemade Plant-Based Protein Powder is a great alternative to expensive storebought protein supplements. This recipe is made primarily with green split peas which are a safe legume to consume raw, especially once soaked, though if you have pre-existing gastrointestinal issues, check with your doctor before