Tag: Vegan

Silken Tofu Rice Bowl
August 18, 2023

Silken Tofu Rice Bowl

Silken Tofu Rice Bowl is a delicious & versatile dish that can be served hot or cold. You can mix up the vegetables and try a variety of toppings for this easy meal! Ingredients Serves: 3-4 Silken Tofu Rice Bowl Directions Nutrition Information Nutrition Disclaimer …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Cranberry Almond Oatmeal Cookies
August 15, 2023

Cranberry Almond Oatmeal Cookies

Cranberry Almond Oatmeal Cookies with a hint of orange and spice is a delightful mix-up from the traditional oatmeal raisin. These chewy cookies are delicious and easy to prepare! For a gluten-free option, substitute the flour and oats for gluten-free versions. Ingredients Yield: 1 dozen …

Baking, Dessert, Plant-Based, Vegan
-
by egccstaff
Rainbow Quinoa Bowl
August 11, 2023

Rainbow Quinoa Bowl

Rainbow Quinoa Bowl is a delicious and easy meal to prepare that is rich in nutrients and vitamins. Enjoy this meal hot for lunch or dinner, or serve as a cold bowl in the afternoon on a hot day. Try modifying by adding a protein of your choice to it or switching out the greens for lettuce, cabbage, or sprouts.

Ingredients

Serves: 4 Time: 45 minutes

Rainbow Quinoa Bowl

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2-3 beets, peeled & chopped
  • 1/2 yellow onion, chopped
  • 1 large carrot, chopped
  • 1 medium zucchini, chopped
  • 3-4 radishes, chopped
  • 8 oz. cherry tomatoes
  • 2 Tbs olive oil
  • Salt & black pepper to taste
  • 1 tsp dried marjoram
  • 1/2 tsp paprika
  • 2 tsp garlic powder
  • 1 tsp fennel seed
  • 2 cups kale, chopped
  • 1 small cucumber, thinly sliced
  • Optional protein: tempeh, chickpeas
  • Optional topping: tahini dressing, dried sunflower seeds

Directions

  1. Begin by preparing the vegetables, setting the kale and cucumber aside. Meanwhile, preheat the oven to 400ยบ F.
  2. Add the beets, onion, radish, carrot, zucchini, and tomatoes to a mixing bowl and toss with the olive oil, a dash of salt and black pepper, marjoram, paprika, garlic powder, and fennel seed.
  3. Spread the vegetables out on a baking tray, place in the oven, and roast for 20-25 minutes.
  4. Rinse your quinoa using a mesh strainer or mesh bag.
  5. Then, in a medium pot, bring vegetable broth to a boil.
  6. Once boiling, cook the quinoa. Bring the mix to a boil, then cover with a lid, reduce heat to low, and simmer for about 20 minutes or until the quinoa is light and fluffy. Add more water if the quinoa is too sticky.
  7. After everything is cooked, prepare a bowl of quinoa with kale, cucumber, and roasted veggies. Top with desired toppings, serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes
-
by egccstaff
Lentil Meatball Spaghetti
August 10, 2023

Lentil Meatball Spaghetti

Lentil Meatball Spaghetti makes for a delicious plant-based meal rich in nutrients and protein while low in fat. This dish can be prepared using any variety of lentils, and for added flavor, you can try using fresh basil instead of dried. We used a simple …

All Recipes, Entree, Plant-Based, Vegan
-
by egccstaff
Roasted Beet Hummus
August 7, 2023

Roasted Beet Hummus

Roasted Beet Hummus with cannellini beans makes for a delicious, chickpea-free alternative. This colorful and creamy dip pairs well with vegetable cruditรฉ, crackers, or toast Beets are rich in nutrients and vitamins while low in calories and fat. Ingredients Roasted Beet Hummus Nutrition Information Nutrition …

All Recipes, Appetizer, Dip, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Lion’s Mane & Grits
August 4, 2023

Lion’s Mane & Grits

Lion’s Mane & Grits is a delightful spin on shrimp and grits. Lion’s mane, a nutritious and versatile mushroom, takes on a delicious flavor. Try enhancing it further with a splash of lemon juice during cooking. This southern-style dish is sure to be a hit.

Ingredients

Serves: 4-5 Time: 45 minutes

Lion’s Mane & Grits

  • 8-10 oz. lion’s mane mushrooms
  • 1 can red kidney beans, drained & rinsed
  • 4-5 oz. cherry tomatoes
  • 1/2 yellow onion, diced
  • 1 small bell pepper, diced
  • 2-3 cups collard greens, stems removed, rinsed & chopped
  • Chili powder
  • Paprika
  • Ground mustard
  • Old bay seasoning
  • Salt & pepper
  • 1/2 lemon, juiced
  • Olive oil or non-dairy butter
  • 1 cup grits
  • 3 cups water (or 2 cups water + 1 cup coconut milk or heavy cream)

Directions

  1. Begin by preparing your vegetables and mushrooms. Set the greens aside.
  2. In a medium pot, add water (or water and coconut milk combo) and bring to a boil.
  3. Once boiling, add the grits and season with a generous dash of old bay and a dash of salt and pepper. Stir together.
  4. Set heat to low and cover grits with a lid. Stir occasionally every 5-7 minutes.
  5. Meanwhile, heat 1/2 Tbs vegan butter in a large skillet over high heat.
  6. Once hot, add in the mushrooms.
  7. Cook for 5-7 minutes with the thyme, sage, smoked paprika, black pepper, and chili powder. Finish off with a splash of apple cider vinegar.
  8. Remove the mushrooms from a skillet and set aside on a plate with a paper towel.
  9. Deglaze the pan with more vinegar before adding the onion and bell pepper to the skillet.
  10. Cook for another 5-7 minutes, then add the collards, tomatoes, and red beans.
  11. Reduce heat to medium-low and season the vegetables and beans with mustard, paprika, chili powder, old bay, salt, and pepper.
  12. Once the vegetables are tender and the greens wilted, return the mushrooms to the pan and stir for 1-2 minutes before removing them from heat.
  13. Serve the vegetables over the grits.
  14. If desired, serve with chopped scallions and a splash of hot sauce or top nutritional yeast, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Chickpea & Couscous Mediterranean Bowl
August 2, 2023

Chickpea & Couscous Mediterranean Bowl

Chickpea & Couscous Mediterranean Bowl topped with our homemade tahini dressing. This recipe is quick, easy to make, and is absolutely delicious. Couscous is rich in protein, vitamins, and minerals and is well complemented by chickpeas and sautรฉed vegetables. Ingredients Serves: 3-4 Time: 45 minutes …

All Recipes, Entree, Plant-Based, Vegan
-
by egccstaff
Banana & Oat Protein Bars
July 26, 2023

Banana & Oat Protein Bars

Banana & Oat Protein Bars for mid-day or post-workout fuel, or to get you going in the morning. This recipe is simple, low-sugar, and easy to make! For a gluten-free option, substitute for gluten-free oats. We made these using our Homemade Plant-Based Protein Powder, but …

All Recipes, Baking, Breakfast, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Homemade Plant-Based Protein Powder
July 24, 2023

Homemade Plant-Based Protein Powder

Homemade Plant-Based Protein Powder is a great alternative to expensive storebought protein supplements. This recipe is made primarily with green split peas which are a safe legume to consume raw, especially once soaked, though if you have pre-existing gastrointestinal issues, check with your doctor before trying a pea protein powder.

Split peas are a great source of plant-based protein and high in fiber while being low in fat, and a good source of folate, iron, and potassium.

Ingredients

Homemade Plant-Based Protein Powder

  • 1 cup green split peas
  • 2 heaping Tbs flax meal
  • 2 heaping Tbs chia seeds
  • 1 Tbs sunflower seeds

Optional additions

  • Pumpkin seeds
  • Hemp seeds
  • Coconut sugar or stevia
  • Cocoa powder or vanilla powder

Directions

  1. Soak green split pea in water overnight.
  2. The following morning rinse the split pea and drain to remove excess water. Use a clean dish towel or paper towel to dry completely.
  3. Then, preheat the oven to 350ยบF and spread the split peas onto a baking sheet in a thin layer.
  4. Bake the green split peas for 35-40 minutes or until golden brown
  5. Remove the peas from the oven and allow them to completely cool.
  6. Add all the ingredients to your high-powered blender or food processor and blend until it becomes a powder, flour-like consistency.
  7. If needed, filter out any non-blended peas and blend again separetely until fully powderized.
  8. Transfer the powder to a jar with an airtight lid.
  9. Store in the refrigerator for 3-4 weeks.

Add 2-3 scoops to your next smoothie or try baking with them and making protein bars!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Baking, Beverage, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Tofu Pad Thai
July 24, 2023

Tofu Pad Thai

Tofu Pad Thai with crispy, roasted tofu, and sautรฉed vegetables is creamy & delicious! This recipe can be made vegan or vegetarian. Ingredients Serves: 4-5 Tofu Pad Thai Baked Tofu Pad Thai Sauce Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff