Black Bean Quinoa Soup with vegetables, protein, and healthy grain. A delicious & nutrient-packed dish all in one pot for an easy dinner fix with simple ingredients. Ingredients Serves: 4-5 Time: 45 minutes Black Bean Quinoa Soup 1 15 oz. can black beans, drained & …
Kale & Lentil Coconut Soup with a touch of spice makes for a rich soup to keep you warm during the cold, winter months. If desired, you can substitute for chicken broth and you can still make this recipe if you don’t have curry paste …
Tomato & Rice Soup with Navy Beans and Roasted Garlic adapted from the Veganomicon. For vegetarian and non-vegan diets, you can definitely top this soup with shredded cheddar or mozzarella cheese.
Ingredients
Serves: 10-12 Time: 45 Minutes
Tomato & Rice Soup with Navy Beans
x2 28 oz. cans crushed tomatoes
2 cups canned Navy Beans, rinsed & soaked*
1 cup long-grain white or brown rice
1/2 large yellow onion, small dice
1-2 garlic bulbs, roasted
2 tsp dried thyme
1 tsp dried basil
1 tsp dried marjoram
2 tsp salt
1 tsp black pepper
2-3 bay leaves
Olive oil
*If using dried Navy Beans, do a quick boil and allow them to soak for 1 hour before preparing your soup. Then, add in the beans with the rice.
Directions
Prepare your onion and set it aside. Preheat the oven to 425ºF
To roast the garlic bulbs, take whole & unpeeled & unseparated bulbs and cut off the tops of the bulbs to expose the skin of each clove.
Drizzle about 1 Tbs of olive oil on top of the bulbs, allowing oil to seep in between the cloves. and tightly wrap with foil.
Place on a small tray in the oven and roast for 25-30 minutes.
Meanwhile, heat a bit of olive oil in a large stovetop pot on medium-high heat.
Once hot, saute the onion for 8-10 minutes.
Then, add the rice and herbs. Cook for 2 minutes. (If using dried & quick soaked beans, add now)
Next, add in the tomatoes and fill each can with water once and add to the pot. Stir together well.
Bring the soup to a boil. Once boiling, reduce heat to low and simmer for 45 minutes, stirring occasionally to prevent the rice from sticking to the bottom.
When your garlic has completed roasting, carefully remove from the peels and mash the garlic in a small bowl with a fork. Add the garlic to the soup.
If using canned navy beans, add the beans in during the last 15 minutes of simmering.
Once your rice is fully cooked and the soup is to your desired flavor, serve hot & enjoy!
Store leftovers in the freezer for up to 2-3 months and reheat on the stove.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Layered Roasted Vegetable Casserole with tofu and vegan cheese. This dish is low-carb and has lean protein while being balanced with nutritious vegetables and healthy fats. For a non-vegan alternative, you can substitute the tofu and vegan cheese for 1/2 cup grated parmesan combined with …
This Vegan Chorizo is so delicious and stands up as a strong competitor against store-bought versions that you might find at Trader Joe’s or other grocery stores with whole food sections. All you need is extra-firm tofu and a few simple ingredients. Pair this recipe …
Vegan Bolognese Pasta is a spin on the classic pasta sauce using the soy-free, plant-based alternative ground beef by Beyond Meat. You can substitute the vegan ingredients for non-vegan options if desired! For a fully gluten-free option, simply substitute the spaghetti for a gluten-free pasta which can easily be found at most grocery stores.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Peppermint Brownies with chocolate chips and crushed candy canes. This recipe is vegan-friendly and absolutely perfect for a holiday gathering or to give as a gift! Ingredients Peppermint Brownies 1/2 cup vegan butter or coconut oil, melted 1/2 cup light brown sugar (or stevia) 4 …
Vegan Pancakes that are light, fluffy, and delicious! We topped ours with lightly sautéed cinnamon apples and a touch of maple syrup. You can cook these pancakes with blueberries, bananas, or chocolate chips. Substitute for one:to:one gluten-free flour for a gluten-free option. Ingredients Serves: 2 …
Vegan Green Bean Casserole is so delicious and perfect for the holiday season. This casserole is a strong competitor against the traditional dish with its cream of mushroom soup and canned green beans because this recipe uses fresh ingredients while still capturing all the flavors and memories of the classic casserole. Try it out this holiday season for a workplace holiday party or family get-together!
Ingredients
Serves: 7
Vegan Green Bean Casserole
1 pound green beans, rinsed trimmed & cut in half
Sea salt and black pepper to taste
2 Tbsp vegan butter or olive oil
1/2 yellow onion, minced
2 cloves garlic, minced
1 cup mushrooms, finely chopped
2 Tbsp all-purpose flour
3/4 cup vegetable broth
1 cup unsweetened, plain non-dairy milk (we used Oat)
Start prepping the onion, garlic, and mushrooms for your roux, set aside.
Then, bring a large pot of water to a boil and add in a generous dash of salt to help season the green beans.
Once the water begins boiling, add the green beans and cook for 5 minutes.
Quickly drain and set aside the green beans.
Then, in a large, oven-safe skillet (cast-iron preferrably) set heat to medium high and add vegan butter or olive oil.
Once hot, add the garlic and onion, lightly season with salt and black pepper.
Cook the onion and garlic for 4-5 minutes or until lightly browned. Then add in the mushrooms and stir for another 2 minutes. Add another light dash of salt and pepper.
Next, sprinkle in the flour and use a whisk to coat the vegetables.
Gradually add in the vegetable stock, incorporating it a whisk.
Reduce heat to low and allow the mixture to simmer and thicken for about 5-7 minutes. Taste and adjust seasonings as needed.
Remove the mixture from the heat and add in about 1/2 of the fried onions into the roux.
Add in the cooked green beans, tossing and coating well. Top with the remaining fried onions.
Place skillet in the oven and bake for 15 minutes until bubbbly and lightly browned on top. (make sure your skillet it oven safe, otherwise transfer to a casserole dish)
Remove from oven, serve and enjoy!
Store leftovers in the refrigerator for up to 3-4 days.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Balsamic Roasted Brussels Sprouts with carrots, garlic, salt & pepper. It couldn’t get simpler than that! This dish makes for a fantastic side, especially during a holiday gathering. Brussel sprouts are a type of cruciferous vegetable which contains a sulfur-containing phytochemical called glucosinolate. Glucosinolate has …