Tag: vegan recipes

Black Bean Quinoa Soup

Black Bean Quinoa Soup

Black Bean Quinoa Soup with vegetables, protein, and healthy grain. A delicious & nutrient-packed dish all in one pot for an easy dinner fix with simple ingredients. Ingredients Serves: 4-5 Time: 45 minutes Black Bean Quinoa Soup 1 15 oz. can black beans, drained & 

Kale & Lentil Coconut Soup

Kale & Lentil Coconut Soup

Kale & Lentil Coconut Soup with a touch of spice makes for a rich soup to keep you warm during the cold, winter months. If desired, you can substitute for chicken broth and you can still make this recipe if you don’t have curry paste 

Tomato & Rice Soup with Navy Beans

Tomato & Rice Soup with Navy Beans

Tomato & Rice Soup with Navy Beans and Roasted Garlic adapted from the Veganomicon. For vegetarian and non-vegan diets, you can definitely top this soup with shredded cheddar or mozzarella cheese.

Ingredients

Serves: 10-12 Time: 45 Minutes

Tomato & Rice Soup with Navy Beans

  • x2 28 oz. cans crushed tomatoes
  • 2 cups canned Navy Beans, rinsed & soaked*
  • 1 cup long-grain white or brown rice
  • 1/2 large yellow onion, small dice
  • 1-2 garlic bulbs, roasted
  • 2 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp dried marjoram
  • 2 tsp salt
  • 1 tsp black pepper
  • 2-3 bay leaves
  • Olive oil

*If using dried Navy Beans, do a quick boil and allow them to soak for 1 hour before preparing your soup. Then, add in the beans with the rice.

Directions

  1. Prepare your onion and set it aside. Preheat the oven to 425ºF
  2. To roast the garlic bulbs, take whole & unpeeled & unseparated bulbs and cut off the tops of the bulbs to expose the skin of each clove.
  3. Drizzle about 1 Tbs of olive oil on top of the bulbs, allowing oil to seep in between the cloves. and tightly wrap with foil.
  4. Place on a small tray in the oven and roast for 25-30 minutes.
  5. Meanwhile, heat a bit of olive oil in a large stovetop pot on medium-high heat.
  6. Once hot, saute the onion for 8-10 minutes.
  7. Then, add the rice and herbs. Cook for 2 minutes. (If using dried & quick soaked beans, add now)
  8. Next, add in the tomatoes and fill each can with water once and add to the pot. Stir together well.
  9. Bring the soup to a boil. Once boiling, reduce heat to low and simmer for 45 minutes, stirring occasionally to prevent the rice from sticking to the bottom.
  10. When your garlic has completed roasting, carefully remove from the peels and mash the garlic in a small bowl with a fork. Add the garlic to the soup.
  11. If using canned navy beans, add the beans in during the last 15 minutes of simmering.
  12. Once your rice is fully cooked and the soup is to your desired flavor, serve hot & enjoy!

Store leftovers in the freezer for up to 2-3 months and reheat on the stove.

Nutrition Information

Nutrition Disclaimer

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Layered Roasted Vegetable Casserole

Layered Roasted Vegetable Casserole

Layered Roasted Vegetable Casserole with tofu and vegan cheese. This dish is low-carb and has lean protein while being balanced with nutritious vegetables and healthy fats. For a non-vegan alternative, you can substitute the tofu and vegan cheese for 1/2 cup grated parmesan combined with 

Vegan Chorizo

Vegan Chorizo

This Vegan Chorizo is so delicious and stands up as a strong competitor against store-bought versions that you might find at Trader Joe’s or other grocery stores with whole food sections. All you need is extra-firm tofu and a few simple ingredients. Pair this recipe 

Vegan Bolognese Pasta

Vegan Bolognese Pasta

Vegan Bolognese Pasta is a spin on the classic pasta sauce using the soy-free, plant-based alternative ground beef by Beyond Meat. You can substitute the vegan ingredients for non-vegan options if desired! For a fully gluten-free option, simply substitute the spaghetti for a gluten-free pasta which can easily be found at most grocery stores.

Ingredients

Serves: 4 Time: 50-70 minutes

Vegan Bolognese Pasta

  • 1/2 yellow onion, diced
  • 1 large carrot, diced
  • 1-2 celery stalks, diced
  • 1/2 cup mushrooms, diced (Bella or white)
  • 1 Tbs white vinegar
  • 1 cup non-dairy, unsweetened milk
  • 14.5 oz. can diced tomatoes, drained
  • 1 package Beyond Ground Beef
  • Salt & black pepper to taste
  • 8-10 oz. spaghetti
  • Optional topping: nutritional yeast or vegan parmesan cheese

Directions

  1. Prepare your onion, carrot, and celery.
  2. Cut the mushrooms and set them aside for later.
  3. Drain and rinse the tomatoes in a colander.
  4. Heat water in a large pot to cook your pasta.
  5. In a large skillet on high heat, begin sauteing your onion, carrot, and celery.
  6. Cook the vegetables for about 5 minutes or until tender and the onions are translucent.
  7. Then, add in the beyond beef and cook for another 5-7 minutes. Season with a generous pinch of salt and pepper.
  8. Next, add in the mushrooms, tomatoes, and non-dairy milk.
  9. Once the mixture bubbles, set heat to low and cover with a lid. Allow the sauce to simmer on low for at least 35 minutes or up to an hour.
  10. Meanwhile, cook your pasta and drain once the noodles are lightly tender.
  11. When the sauce is fully cooked, taste and adjust seasoning as desired.
  12. Serve the sauce with the spaghetti and top with optional toppings and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Peppermint Brownies

Peppermint Brownies

Peppermint Brownies with chocolate chips and crushed candy canes. This recipe is vegan-friendly and absolutely perfect for a holiday gathering or to give as a gift! Ingredients Peppermint Brownies 1/2 cup vegan butter or coconut oil, melted 1/2 cup light brown sugar (or stevia) 4 

Vegan Pancakes

Vegan Pancakes

Vegan Pancakes that are light, fluffy, and delicious! We topped ours with lightly sautéed cinnamon apples and a touch of maple syrup. You can cook these pancakes with blueberries, bananas, or chocolate chips. Substitute for one:to:one gluten-free flour for a gluten-free option. Ingredients Serves: 2 

Vegan Green Bean Casserole

Vegan Green Bean Casserole

Vegan Green Bean Casserole is so delicious and perfect for the holiday season. This casserole is a strong competitor against the traditional dish with its cream of mushroom soup and canned green beans because this recipe uses fresh ingredients while still capturing all the flavors and memories of the classic casserole. Try it out this holiday season for a workplace holiday party or family get-together!

Ingredients

Serves: 7

Vegan Green Bean Casserole

  • 1 pound green beans, rinsed trimmed & cut in half
  • Sea salt and black pepper to taste
  • 2 Tbsp vegan butter or olive oil
  • 1/2 yellow onion, minced
  • 2 cloves garlic, minced
  • 1 cup mushrooms, finely chopped
  • 2 Tbsp all-purpose flour
  • 3/4 cup vegetable broth
  • 1 cup unsweetened, plain non-dairy milk (we used Oat)
  • 1 1/2 cups crispy fried onions 

Directions

  1. Begin by preheating the oven to 400 degrees F
  2. Start prepping the onion, garlic, and mushrooms for your roux, set aside.
  3. Then, bring a large pot of water to a boil and add in a generous dash of salt to help season the green beans.
  4. Once the water begins boiling, add the green beans and cook for 5 minutes.
  5. Quickly drain and set aside the green beans.
  6. Then, in a large, oven-safe skillet (cast-iron preferrably) set heat to medium high and add vegan butter or olive oil.
  7. Once hot, add the garlic and onion, lightly season with salt and black pepper.
  8. Cook the onion and garlic for 4-5 minutes or until lightly browned. Then add in the mushrooms and stir for another 2 minutes. Add another light dash of salt and pepper.
  9. Next, sprinkle in the flour and use a whisk to coat the vegetables.
  10. Gradually add in the vegetable stock, incorporating it a whisk.
  11. Reduce heat to low and allow the mixture to simmer and thicken for about 5-7 minutes. Taste and adjust seasonings as needed.
  12. Remove the mixture from the heat and add in about 1/2 of the fried onions into the roux.
  13. Add in the cooked green beans, tossing and coating well. Top with the remaining fried onions.
  14. Place skillet in the oven and bake for 15 minutes until bubbbly and lightly browned on top. (make sure your skillet it oven safe, otherwise transfer to a casserole dish)
  15. Remove from oven, serve and enjoy!
  16. Store leftovers in the refrigerator for up to 3-4 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts with carrots, garlic, salt & pepper. It couldn’t get simpler than that! This dish makes for a fantastic side, especially during a holiday gathering. Brussel sprouts are a type of cruciferous vegetable which contains a sulfur-containing phytochemical called glucosinolate. Glucosinolate has