Tag: vegan recipes

Tofu Dip & Crudite

Tofu Dip & Crudite

Tofu Dip & Crudité is super easy to make and is perfect for a potluck. This appetizer is a great alternative to hummus or ranch dip. Serve with raw vegetables, crackers, pita chips, or pretzels. Ingredients Serves: 5-8 Tofu Dip & Crudité 1 block extra 

Curry Cabbage Soup

Curry Cabbage Soup

Curry Cabbage Soup is absolutely heart-warming and perfect during those last remaining weeks of winter. Cozy up with a cup or bowl of this deliciously creamy soup. You can elect to leave out the chickpeas if desired, and you may serve this soup over rice 

Microgreen Salad

Microgreen Salad

Microgreen Salad with baby lettuce and seasonal root vegetables makes for a tender and delicate salad that’s perfect for lunch or an appetizer. Not to mention, microgreens pack a nutritional punch being rich in Vitamins K, E, & C, lutein, and beto-carotene.

Ingredients

Serves: 1-2

Microgreen Salad

  • 1/4 cup microgreens
  • 2 cups fresh baby lettuce
  • 1 small carrot, thinly sliced
  • 2-3 radishes, thinly sliced
  • 1 Tbs balsamic vinegar
  • 1/2 Tbs olive oil
  • Pinch of salt and pepper
  • Optional toppings: Shredded mozzarella, roasted sunflower seeds, chopped scallions

Directions

  1. Rinse and dry your produce.
  2. Then, chop the carrots and radish.
  3. Toss the vegetables in a bowl and mix together with the balsamic, olive oil, salt, and pepper.
  4. Top with optional toppings and enjoy!

Nutrition Information

Nutrition Disclaimer

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Miso Split Pea Soup

Miso Split Pea Soup

Miso Split Pea Soup is light in flavor but filling and warming during the winter months. Make this big batch of soup for the week or store your leftovers in the freezer. Split peas are a great source of plant-based protein, they are low in 

Miso Soba Noodles

Miso Soba Noodles

Miso Soba Noodles makes for a bright and filling dish that warms the heart during a cold winter day. Soba is buckwheat noodles, and eating buckwheat has been shown to benefit blood sugar, heart health, inflammation, and cancer prevention. You can mix and match the vegetables 

Mushroom Wild Rice & Roasted Brussels Sprouts

Mushroom Wild Rice & Roasted Brussels Sprouts

Mushroom Wild Rice & Roasted Brussels Sprouts make for a delicious combination of sides or a hearty main dish. Wild Rice is rich in potassium, fiber, protein, and vitamin B6 and can play a role in maintaining a healthy metabolism. Wild rice is also not a true rice, but rather it’s a combination of grasses, but be sure to check your packaging and make sure it is gluten-free if that is what your diet is looking for. 

Ingredients

Mushroom Wild Rice & Roasted Brussels Sprouts

  • 1 cup wild rice
  • 1/2 cup white or Bella mushrooms, sliced
  • 2 cups vegetable broth
  • 1/2 yellow onion, diced
  • 1 tsp black pepper
  • 1/4 cup heavy cream or coconut milk
  • 1 Tbs olive oil

Roasted Brussels Sprouts

  • 1 lb. brussels sprouts, stems removed & halved
  • 2 garlic cloves, minced
  • 1 tsp salt & 1/2 tsp black pepper
  • 1 Tbs olive oil

Directions

  1. Preheat the oven to 350ºF
  2. Then, prepare your vegetables.
  3. Toss the brussels sprouts ingredients together in a bowl and place in a small roasting pan.
  4. Put the brussels sprouts in the oven and roast for 35-40 minutes, checking on them halfway through. 
  5. Meanwhile, heat olive oil in a large skillet or medium pot and begin sauteing the onion. Cook for 5 minutes. 
  6. Then, add the mushrooms, wild rice, and black pepper. 
  7. Cook for another 2-3 minutes. 
  8. Add in the vegetable broth and bay leaves and bring to a low boil. 
  9. Once boiling, cover the skillet with a lid, reduce heat to low, and cook until done. 
  10. Wild rice cooks longer than regular rice if you want it to be soft and fluffy, so it may take 40-50 minutes. If your brussels sprouts are done at this time, remove them from the oven and over to keep warm. 
  11. After 35 minutes, add the heavy cream or coconut milk to the rice and any more water if the broth has been fully absorbed. 
  12. Taste the rice and cook to desired texture. 
  13. Serve with brussels sprouts once done and enjoy!

Nutrition Information

*nutrition information generated by Yummly may be inaccurate for individual serving*

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Tofu Egg Salad

Tofu Egg Salad

Tofu Egg Salad is deceptively delicious if you’re looking for a lean protein that is relatively low in calories and fat. Serve as a sandwich or wrap with lettuce and tomato and impress your tofu-skeptical friends with this easy to prepare dish. Ingredients Serves: 5 

Rosemary & Kale Navy Bean Soup

Rosemary & Kale Navy Bean Soup

Rosemary & Kale Navy Bean Soup, a simple recipe that doesn’t skip on flavor and nutrition. This dish is perfect if you don’t have the time to put much effort in to dinner, but still want a satisfying meal. Serve this soup with croutons or 

Spiced Eggplant Penne

Spiced Eggplant Penne

Spiced Eggplant Penne with a touch of chili. This recipe is so rich in flavor while not being too heavy. Eggplant has antioxidants such as vitamins A and C and is a good source of potassium. The natural plant chemicals eggplant produces may also help your cells do a better job at processing sugar. And, you can substitute for gluten-free pasta if needed!

Ingredients

Serves: 4 Time: 60-90 minutes

Spiced Eggplant Penne

  • 1 onion, finely chopped
  • 1 eggplant cut in 1/2, dice one half and finely grate the other
  • 3-4 garlic cloves, peeled and minced
  • 1/2 tsp chili flakes, we used thai chili!
  • 2 cups tomato puree
  • 1 tsp dried oregano
  • Salt
  • Black pepper
  • Olive oil
  • 14 oz. penne

Directions

  1. Begin by adding the diced eggplant to a colander. Gently rub a generous amount of salt onto the eggplant and allow it to drain for about 30 minutes or up to an hour. Then, rinse and dry the eggplant. While you wait, you can grate the other half of the eggplant and prepare your other vegetables.
  2. If you don’t have tomato puree, you can blend one can of diced tomatoes and add an 8oz can of tomato sauce to supplement.
  3. Once your vegetables are prepped, heat about 2-3 Tbs of olive oil in a large pan on high heat.
  4. Add the onion and cook for 2-3 minutes or until translucent and soft.
  5. Then, add the diced eggplant and cook for 3-4 more minutes.
  6. Next, add the grated eggplant, garlic, and chili flakes. Cook for another 3-4 minutes.
  7. Pour in the tomato puree or mix and add in the oregano and a pinch of salt and pepper.
  8. Bring the mixture to a simmer and allow it to cook uncovered for about 15 minutes.
  9. In another pot, boil water for your pasta. Cook for 8-10 minutes or according to the package and drain the water once the pasta is cooked.
  10. Add half of the eggplant mixture to the pasta when done and toss well.
  11. Then, serve the eggplant pasta and top with the remaining sauce.
  12. Top with fresh basil leaves or parmesan (vegan or non) if desired.

Nutrition Information

Divide numbers by 4 for individual serving

*nutrition information calculated by Yummly may be inaccurate*

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Almond Flour Peanut Butter Cookies

Almond Flour Peanut Butter Cookies

Almond Flour Peanut Butter Cookies that are gluten-free, super easy to make, and are delicious! Just 8 simple ingredients you’re likely to have around the house. These little cookies even make for a good power snack post-workout. If you have raw almonds around, but not