Tag: Recipes

Roasted Beets & Tomatoes with Couscous
April 12, 2023

Roasted Beets & Tomatoes with Couscous

Roasted Beets & Tomatoes with Couscous, beans, and kale makes for a delicious spring recipe packed with nutritious greens and grains. Try mixing and matching this recipe with other hearty greens such as collards or chard or substituting the white beans for chickpeas. Ingredients Serves: …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Silken Tofu Curry
April 10, 2023

Silken Tofu Curry

Silken Tofu Curry served over rice is a deliciously creamy dish that is easy to prepare. This Thai-inspired dish can be substituted with other vegetables and proteins. For a lower-fat option, remove the peanut butter and see the substitute for coconut milk below the ingredients. …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Oyster Mushrooms & Bulgur Wheat
April 5, 2023

Oyster Mushrooms & Bulgur Wheat

Oyster Mushrooms & Bulgur Wheat with seasonal vegetables, greens, and a light protein makes for a delicious and healthy spring platter that is easy to make! Oyster mushrooms are highly nutritious and may provide heart and immune system health. Bulgur wheat is a fiber-rich and cholestoral-free grain with an earthy flavor that pairs well with meaty mushrooms.

Ingredients

Oyster Mushrooms & Bulgur Wheat

  • 8 oz. blue oyster mushrooms, gently pulled apart
  • 1 cup bulgur wheat (coarse)
  • 2 cups vegetable broth
  • 1 tsp whole fennel
  • 1 Tbs olive oil or non-dairy butter
  • 1/4 cup onion, sliced
  • 2-3 small radishes, sliced
  • 1/4 cup turnips, sliced
  • 2 garlic cloves, minced
  • 1/2 package tempeh, sliced (optional)
  • 4-5 leaves green chard, stems removed & chopped
  • Salt & pepper to taste
  • 1 tsp paprika
  • 1 tsp ground thyme
  • 2 Tbs red wine vinegar

Directions

  1. In a medium stove pot, bring the vegetable broth to a low boil with the fennel.
  2. While the broth is coming to a boil, preare the onion, radish, turnips, and garlic. Prepare the chard and set aside.
  3. Once the broth has boiled, whisk in the bulgur wheat, reduce heat to low and cover with a lid.
  4. Cook the bulgur wheat for about 15-20 minutes, stirring occassionally until fluffy and the liquid is absorbed.
  5. Meanwhile, in a large skillet, set heat to medium high.
  6. Once hot, add the oil or butter.
  7. Then, sauté the onion and cook for 5 minutes. Next, add the turnips, radish, and garlic (and tempeh if using).
  8. Continue cooking the vegetables for about 7-10 minutes, seasoning lightly with a dash of salt and pepper, along with the paprika and thyme.
  9. Then, add in the mushrooms and cook for 5 minutes.
  10. Add in the red wine vinegar and then add the chard.
  11. Cook until the chard is wilted and the mushrooms are softened and tender.
  12. Serve the mushrooms and veggies over the bulgur wheat and enjoy!

Nutrition Information

Nutrition Disclaimer

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All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Roasted Eggplant Couscous
April 3, 2023

Roasted Eggplant Couscous

Roasted Eggplant Couscous with chickpeas, cucumber salad, and topped with a tahini dressing, makes for a delicious vegetable platter. This healthy recipe takes some preparation but is well worth it! Ingredients Serves: 4-5 Time: 1 hour 15 minutes Roasted Eggplant Couscous Roasted Eggplant Chickpea Couscous …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Miso Mapo Tofu
April 1, 2023

Miso Mapo Tofu

Miso Mapo Tofu is a delicious and easy rice dish influenced by a pork dish found in Chinese and Japanese cuisine using silken tofu and minced mushrooms. This plant-based recipe also traditionally uses whole sichuan and doubanjiang, a spicy fermented bean paste, but we decided …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Roasted Beets with Couscous & Greens
March 29, 2023

Roasted Beets with Couscous & Greens

Roasted Beets with Couscous & Greens is a delicious vegetable platter, or these components can make for easy side dishes. You can swap out the grains for quinoa, rice, or orzo and try using an assortment of greens. You may also substitute the beans for another protein such as chickpeas or tempeh.

Ingredients

Time: 35-40 minutes Serves: 3-4

Roasted Beets with Couscous & Greens

  • 3-4 large golden beets, peeled and sliced
  • 5-6 small turnips, sliced
  • 1 cup couscous
  • 2 cups vegetable broth
  • 1/2 yellow onion, diced
  • 1/2 red bell pepper, diced
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 1/2 tsp dried thyme
  • 1 tsp black pepper
  • 1 can cannellini beans, drained & rinsed
  • Salt to taste
  • Olive oil
  • 2 cups beet greens, stems removed & chopped
  • 1 cup chard, stems removed & chopped
  • 2 cups kale, stems removed & chopped
  • 1/2 lemon, juiced
  • 1 Tbs apple cider vinegar

Directions

  1. Begin by preheating the oven to 400ºF
  2. Then, prepare the beets and turnips and set them aside. Then prepare the onion, garlic, and bell pepper.
  3. Transfer the beets and turnips to a mixing bowl and toss lightly in olive oil with a dash of salt and pepper. Spread the beets and turnips out onto a baking tray and place in the oven, bake for 20-25 minutes.
  4. Meanwhile, in a medium stovetop pot, set heat to medium-high.
  5. Once hot, add a dash of olive oil and begin sautéeing the onion, bell pepper, and garlic.
  6. Cook together for 5-7 minutes, then add the vegetable broth, paprika, black pepper, and thyme.
  7. Bring the pot to boil. Once boiling, add in the couscous and beans, stirring well.
  8. Reduce heat to low and cover with a lid, simmer for about 20 minutes or until the liquid is fully absorbed and the couscous is fluffy.
  9. Finally, prepare the greens and sauté in a medium skillet for about 5-7 minutes, mixing with lemon juice, apple cider vinegar, and a dash of salt and pepper until the greens are wilted.
  10. Serve the beets and turnips with the couscous and grains, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
White Bean & Rice Spring Grain Bowl
March 17, 2023

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl with fresh vegetables is a delicious complete protein that is easy to prepare. This dish can be prepared with various seasonal vegetables and makes for an excellent side dish or entree on its own! Ingredients White Bean & …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Cilantro Lime Rice & Mole Beans
March 15, 2023

Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans makes for a delicious restaurant-style trio that you can serve with tortillas and pair with fresh avocado, sour cream, or salsa. You can try and mix and match the vegetables or add another protein to your fajitas, like mole …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Slow Cooker Black Beans & Rice
March 6, 2023

Slow Cooker Black Beans & Rice

Slow Cooker Black Beans & Rice is a nutrient-dense and easy-to-prepare dish when you’re short on time or are planning ahead for the week. This delicious and lightly spicy slow cooker recipe is also a great way to feed a larger group and can be doubled if needed.

Ingredients

Serves: 5-6 Time: 6 hours

Slow Cooker Black Beans & Rice

  • 1 can black beans, drained & rinsed
  • 1 can diced tomatoes, drained & rinsed
  • 1/2 large yellow onion, diced
  • 1 medium bell pepper, diced
  • 2 garlic cloves, minced
  • 1 tsp chili powder
  • 4 cups vegetable stock
  • 1/2 tsp cumin
  • 1/2 tsp black pepper
  • 1 Tbs chipotle pepper in adobo, chopped (optional)
  • 1/2 lime, juiced
  • 1 cup rice
  • 1/4 cup cilantro, minced (for serving)

Directions

  1. First, place the onion, bell pepper, garlic, black beans, diced tomatoes, vegetable stock, seasonings, and lime juice in the slow cooker. For a spicier option, add the chipotle pepper in adobo.
  2. Set heat to high and allow it to cook for 6 hours.
  3. Toward the last hour of cooking, add in the rice.
  4. Continue cooking on high until the rice is softened and fully cook.
  5. Turn heat off, garnish with cilantro, serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Black Bean Fajitas con Queso
February 16, 2023

Black Bean Fajitas con Queso

Black Bean Fajitas con Queso is a quick meal fix that can be paired with rice, tortillas, tostadas, or nachos. Try it plant-based by using a dairy-free cheese alternative! Or for a more protein-heavy version, try using chorizo. Ingredients Serves: 3-4 Time: 35-40 minutes Black …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff