Stay energized & healthy this summer with 23 of our favorite nutritious & delicious Summer Recipes to try in 2023! 23 Summer Recipes for 2023 Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! …
Polenta & Greens, broccoli polenta cakes served with sautéed mushrooms, kale, onion, and radish. This recipe is flavorful, rich, and easy to prepare with some simple prep work. If desired, serve alongside a more significant protein or serve as the main course. Ingredients Serves: 4-6 …
Roasted Beets & Tomatoes are delicious as a side dish or appetizer, or you can serve them over grains and beans for a complete protein! We included a recipe for our rice, beans & greens. Try topping with creamy, herby cheese either dairy or non-dairy.
Ingredients
Time: 35-40 minutes Serves: 3-4
Roasted Beets & Tomatoes
4-5 large beets, peeled & sliced
5 oz. cherry tomatoes, halved
Olive oil
1 Tbs red wine vinegar
Salt & black pepper, to taste
Rice, Beans & Beet Greens
1 cup rice
2 3/4 cups vegetable broth
1/4 cup onion, chopped
2 garlic cloves, minced
1/2 cup mushrooms, sliced
Beet greens, chopped & stems removed
1 Tbs lemon juice
1 tsp paprika
1/2 tsp ground thyme
1 tsp black pepper
Directions
Preheat the oven to 400ºF and prepare your vegetables.
Toss the beets and tomatoes lightly in a tablespoon of olive oil, red wine vinegar, and a dash of salt and pepper.
Spread the beets and tomatoes on a roasting pan, place in the oven, and bake for 25-30 minutes.
In a medium pot, set heat to medium-high.
Then, add the rice, onion, garlic, and seasoning to the pot and cook for two minutes.
Add the vegetable broth and white beans, cover the pot with a lid, and boil.
Once boiling, reduce heat to low and simmer for 20-25 minutes or until rice is down. Stir occasionally to prevent sticking and clumping.
Add the chopped beet greens and lemon juice during the last 5 minutes of cooking.
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Brussels & Bulgar Bowl with roasted potatoes, brussels sprouts, onion, and radishes served over bulgar wheat. A simple but delicious grain bowl! Try serving this grain bowl with a protein such as chickpeas, chicken, or tempeh. Ingredients Serves: 3-4 Time: 30 minutes Brussels & Bulgar …
Vegan Keema Curry is a plant-based take on an Indian dish traditionally made with minced lamb or mutton. This plant-based dish is a delicious alternative for those with dietary needs. If it is desired, leave the coconut milk out of this dish and substitute the …
Cauliflower Chickpea Veggie Soup is a nutrient-rich, low-carb dish that is easy to prepare and perfect to enjoy in the spring or any time of year. Serve with crackers or fresh toasted bread if desired.
Ingredients
Serves: 5-6 Time: 35 minutes
Cauliflower Chickpea Veggie Soup
1 can chickpeas, drained & rinsed
1 1/2 cup cauliflower florets
1/2 yellow onion, diced
1 large carrot, diced
2 celery stalks, diced
1/2 bell pepper, diced
1 small yellow squash, diced
6 cups vegetable broth
1 tsp paprika
1/2 tsp dried thyme
1/2 tsp black pepper
1 Tbs chopped parsley, fresh
1 Tbs olive oil
Directions
Begin by preparing your vegetables.
In a large stovetop pot, set heat to medium high.
Once hot, begin sautéeing the onion, carrot, and celery. Cook for 5-7 minutes.
Then, add the bell pepper and squash, stir for another 5-7 minutes.
Next, add the chickpeas, cauliflower, and seasonings. Cook for 2-3 minutes before adding the vegetable broth.
Bring the mixture to a boil, then reduce heat to low and simmer for 10-15 minutes or until veggies are softened.
Taste and adjust seasoning as desired, adding in the parsley towards the end of cooking.
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For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Cashew Risotto is a delicious and creamy dish that is easy to prepare! Serve this as a side dish to another entrée or alongside a protein. We prepared ours to pair with roasted vegetables. Ingredients Cashew Risotto Directions Nutrition Information Nutrition Disclaimer More Deliciousness If …
Sweet Potato & Cauliflower Curry with chickpeas, green peas, kale, onion, carrot, and mushrooms served over rice. This delicious plant-based dish is rich in nutrients and protein and is easy to prepare! See below the ingredients for substitutions. For a grain-free option, serve with shredded …
Cajun Pasta & Red Beans is a quick and easy dish that can be modified easily for a gluten-free option using gluten-free pasta. Try this recipe with andouille sausage or a plant-based meat alternative!
If you’re low on ingredients or don’t have much time to prepare a nutritious and filling meal, this recipe is a great fix on a busy weeknight.
Ingredients
Serves: 4 Time: 35 minutes
Cajun Pasta & Red Beans
1/2 box penne pasta
1/2 yellow onion, diced
2 garlic cloves, minced
1 bell pepper, diced
1/2 yellow squash, diced
1 can red kidney beans, drained & rinsed
2 cups kale, chopped
1 can diced tomatoes, drained
1 cup vegetable or chicken stock
2 bay leaves
1 tsp paprika
1/2 tsp chili powder
1 tsp black pepper
1/2 tsp ground thyme
1/2-1/4 tsp cayenne pepper
1/4 tsp ground sage
Olive oil for cooking
Directions
Begin by bringing water to a boil to cook your pasta.
Meanwhile, prepare your vegetables while the pasta cooks.
In a large skillet, set heat to medium-high and add olive oil once the pan is hot.
Begin sauteing the onion and garlic for 2-4 minutes.
Then, add in the squash and bell pepper. Cook for 7 minutes or until the onion is translucent.
Add in the seasonings and vegetable stock. Cover with a lid and bring to a boil.
Once boiling, reduce heat to low, add the pasta and bay leaves, and simmer. Cook until the liquid is fully absorbed
Once cooked, remove the bay leaves, toss the kale into the pan, and stir until wilted.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Berbere Sweet Potatoes & Lentils, with sautéed vegetables, makes for a delicious and rich meal packed with protein and nutrients. We used Holy Cow Vegan’s spice blend recipe for this recipe, but you can try purchasing some if you live near any international food markets …