Tofu & Asparagus Pasta with roasted asparagus, flaky, lemony tofu, and a creamy but light pasta that is totally plant-based is a delicious and rich meal. This low-fat and high-protein recipe is easy to make substitutions for. You could substitute the asparagus for broccoli, use a higher protein pasta such as chickpea pasta, or use a gluten-free option.

Ingredients

Tofu & Asparagus Pasta

• 1-2 boxes mori-nu extra firm silken tofu, pressed
• 1 bundle asparagus, chopped
• 1/2 box spaghetti

Tofu Marinade

• 1/4 cup lemon juice
• 1/2 cup vegetable broth
• 1 Tbs apple cider vinegar
• 1 Tbs white miso paste
• 1/2 tsp turmeric powder
• 1/2 tsp salt
• 1/4 cup olive oil
• 1/2 tsp black pepper

Vegan Creamy Pasta Sauce

• 1 cup non-dairy milk, unsweetened
• 1/4 cup vegetable broth
• 1 Heaping Tbs cornstarch
• 3 Tbs nutritional yeast
• 1 tsp garlic powder
• 1 tsp black pepper
• 1/2 Tbs olive oil
• 1 tsp oregano

Directions

1. Press your tofu by removing it carefully from the packaging, wrapping it into 3-4 paper towels, place on a plate and cover with a cutting board stacked with heavy books or a cast iron skillet. Press for at least 30 minutes. Drain once pressed.
2. Prepare your marinade ingredients in a medium size mixing bowl.
3. Chop the tofu into 6-8 small squares from each block of tofu and place in the marinade. Marinade for 1-2 hours, flipping halfway through.
4. When you’re ready to cook, Prepare and roast your asparagus.
5. While the asparagus is roasting, heat a skillet on medium heat. Once hot, lightly coat with olive oil and sear your tofu for 5 minutes on each side, turning with a spatula. Remove from heat and keep warm after it’s cooked.
6. Then, cook your pasta and drain once cooked.
7. In a medium sauce pan, whisk together the sauce ingredients continuously on medium-low heat for 10 minutes or until thickened.
8. Combine the sauce with the cooked spaghetti and mix well.
9. Serve the pasta with the cooked tofu and asparagus, and enjoy!

Nutrition Information

Nutrition Disclaimer

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Spanish-style Seitan Chick’n & Rice is a rich, savory and nutrient-dense dish that is easy to prepare. This recipe calls for a large cast iron skillet with a fitted lid. You could achieve the same result using a large skillet with a lid and simmering on the stovetop, but the flavor is much more rich from baking.

Ingredients

Serves: 6-8 Time: 1 hour

Spanish-style Seitan Chick’n & Rice

• 1 lb seitan chick’n
• Olive oil
• 1 tsp cumin
• 1/4 tsp red cayenne pepper
• 2 tsp paprika + extra
• 1 tsp smoked paprika
• 1 small yellow onion, finely diced
• 4-5 garlic cloves, peeled & minced
• 1 small red bell pepper, finely diced
• 1/2 cup white vinegar
• 10 oz. cherry tomatoes, halved
• 3 tbs lemon juice
• 2 Tbs tomato paste
• 3 cups vegetable broth
• 1 1/2 cup uncooked jasmine rice
• 3 bay leaves
• For topping: Chopped parsley, capers

Directions

1. Prepare your vegetables and set aside.
2. Take your prepared seitan and sear it in a heated 12-inch cast iron skillet with olive oil. Season lightly with salt and a dash of garam masala. Cook for 7-10 minutes. Remove from the pan and set aside.
3. Deglaze the pan with a bit of vinegar, then on medium heat, begin sautéeing the onions in the same pan. Cook for 5-7 minutes. Add the garlic and cook for 2 minutes.
4. Next, add the bell pepper and sauté for another 5 minutes before adding the tomato paste and seasonings. Stir together for a minute and add the cherry tomatoes and bay leaves.
5. Finally, add in the rice and stir for a minute before topping with the vegetable broth and lemon juice. Remove from heat, top the skillet with the seitan chicken, enough to cover the rice and broth, leaving room around the edges of the skillet for steam to escape.
6. Cover the skillet with a lid, place the skillet in the oven and bake for 30 minutes.
7. After 30 minutes, remove the lid (carefully), and allow it to cook for another 10-15 minutes for an added crispness on top.
8. Remove from the oven once cooked, allow to cool before serving. Top with optional toppings if desired and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

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