Plant-based diets are increasing in popularity, often including dishes with tofu because of their high protein and nutrients, and low fat and carb contents. However, cooking with tofu has been in culinary practices for thousands of years, originating in China. The block of tofu is …
recipes brought to you by Thrive Market Maybe you’ve got a busy work schedule, or you’re helping the kids with their online learning, but either way, you can’t always make it to the grocery store. You want to stay healthy and provide your family with …
Get your bagel shop craving fix with this easy recipe for a tasty, heart-healthy Hummus & Veggie Breakfast Bagel.
Whether you’re making your own bagels at home or you’ve got store bought bagels, this recipe can be made simply with the few ingredients you’re probably already keeping around.
Serves: 1-2 Prep time: 5 minutes Cook time: 10-12 minutes
You can swap out the vegetables with something more seasonal if you’re shopping at your local co-op or mix up the flavors of your seasonings!
Cooking with your children can not only make time for quality family bonding, but a kitchen is a great place for kids to learn essential life skills. In cooking and baking, we are faced with language, math, science, and high motor functions. Measuring, reading, and …
This recipe for vegan brownies is absolutely indulgent! The perfect little treat to save for your next cheat day or to bring to a potluck. Ingredients Vegan Brownies 1/2 cup non-dairy butter 1/2 cup granulated sugar 2 Tbsp flaxseed meal + 5 Tbsp water, combined …
How to Make Healthy Choices at the Grocery Store
The grocery store can be stressful and intimidating. Between crowds of people, a wide variety of products, and often a crunch for time, it’s easy to settle on ready-made prepackaged foods. Still, a little bit of research can go a long way in reshaping your relationship with grocery shopping!
Healthy Shopping Made Simple
Make a plan! If you’re trying out new recipes this week or you know what foods you’re leaving out of your diet, create a shopping list of the foods and ingredients you want to buy and stick to it.
Try to avoid shopping when you’re hungry. Being surrounded by food while hungry leads to impulsive purchases of those alluring candies, sodas, or salty snacks at the checkout line.
Produce is the section you should be spending most of your time in to get at the healthiest options. Your basket should look like a rainbow when it comes to selecting your fruits and vegetables.
In Meat, Poultry, and Fish, look for lean proteins that are low in fat.
Bread, pasta, and cereal can be an overwhelming section with too many options to choose from, but a good rule of thumb is to go with whole wheat options with at least 4% fiber and low in sugar.
Canned vegetables can be tricky, especially if you aren’t always draining and rinsing the contents of your cans. Generally, pick low or no-sodium added canned vegetables such as beans or tomato sauce to control your sodium intake.
Frozen foods and vegetables (without added sauces) are useful to keep on hand for almost any dish you’re preparing.
Stick with “real foods” such as items labeled with 100% fruit or food labels that aren’t overloaded with artificial ingredient names that are difficult to pronounce.
If you are looking to treat yourself, make a plan with moderation in mind! Dark chocolates or whole wheat crackers are pleasant snacks to keep around but don’t forget about fruits and vegetables that also make for delicious snacks such as grapes and carrots.
Overall, the best thing you can do is make a plan and stick to it. A little bit of research and organizing can go a long way and lead you to a healthier lifestyle.
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