Tag: Recipes

21 Mediterranean Diet Recipes

21 Mediterranean Diet Recipes

A new year calls for new goals, and sometimes those goals can be revisiting our personal health and lifestyle. A Mediterranean diet offers a wide array of health benefits while also being delicious. Accordingly, a Mediterranean diet includes: Daily consumption of vegetables, fruits, whole grains, 

Vegan Jambalaya

Vegan Jambalaya

A warm, hearty dish that’s vegan-friendly and low fat. Vegan Jambalaya is packed with plant-based proteins and nutrients but still has all the traditional flavors of a classic jambalaya. Substitute your beans for a plant-based protein (seitan, tempeh) or sausage if desired. Ingredients Serves: 6-8 

Sourdough Crackers

Sourdough Crackers

Not sure what to do with your leftover starter between feedings? Sourdough Crackers are a delicious solution so you don’t have to waste that active starter. Plus you can season and flavor these however you like!

Ingredients

Sourdough Crackers

  • 1 (generous) cup rye or whole wheat flour
  • 1/4 cup sesame seed or everything bagel seasoning
  • 1/4 tsp salt
  • 1 cup active leftover starter
  • 2 Tbs olive oil
  • 1 Tbs Maple syrup or honey

*Optional seasoning: garlic powder, rosemary, and black pepper // dried oregano, Italian seasoning, garlic powder

Directions

  1. Begin by preheating the oven to 300ºF and preparing two baking sheets with parchment paper or nonstick spray
  2. In a large mixing bowl, mix together the starter, oil, syrup or honey, salt, and desired seasoning. Combine well with a rubber spatula.
  3. Next, gradually work in the flour by hand. You may not need the full cup but extra flour will be required for rolling out the crackers.
  4. Dough should be tacky and firm but not sticky.
  5. Knead the dough on a floured service for about 3-5 minutes. Divide the large dough ball into two-four pieces.
  6. Roll out each piece on a floured surface with a rolling pin. Use a pizza cutter or knife to cut out square crackers. Prick each cracker with a fork.
  7. Transfer crackers to baking sheets and bake for 20-30 minutes or until lightly crisp.
  8. Serve with hummus or cheese.

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

Johnny Cakes

Johnny Cakes

Johnny Cakes, also once known as journey cakes, are a delicious breakfast option that can be modified to accommodate all types of food allergies. This recipe is vegan and gluten-free friendly. Just top with some blueberries and maple syrup and enjoy! Ingredients Johnny Cakes 2/3 cup fine 

Kale White Bean Soup

Kale White Bean Soup

Kale & white bean soup is one of the easiest soups to make when you’re in a hurry and want something filling. Plus, this recipe can be very simple on ingredients or if you’re feeling like you need to kick things up this dish can 

Vegan Pie Crust

Vegan Pie Crust

While a pie crust is still a high-fat part of the dessert, plant-based butter substitutes are high in monounsaturated fats and lower in saturated fats compared to regular butter.

Now, what does all that mean? In short, monounsaturated fats are linked to benefits for heart health, controlled blood sugar, and body weight. Meanwhile, saturated fat has been shown to increase risk factors for heart disease and inflammation.

And if you’re taking care of yourself, it’s perfectly fine to indulge every now and again – so try making a vegan crust for your pies this holiday season with this easy recipe!

Starting Tips

First, we recommend using a kitchen scale to weigh out your ingredients (though it is not necessary)

Second, be sure to chill your water with ice cubes right before making the dough.

And third, use a pastry blender or a food processor to blend your ingredients.

Ingredients

Yield: 1 pie crust for a 9-inch pie pan

Vegan Pie Crust

  • 2 Cups (240 grams) all-purpose or bread flour
  • 1/4 tsp Salt
  • 3/4 Cup (170 grams) vegan butter
  • 4-6 Tbs ice, cold water

Directions

  1. In a large mixing bowl, weigh out or measure your flour and salt.
  2. Next, in a smaller bowl, weigh out your butter.
  3. If you are using a pastry blender, add the butter to the flour/salt mix in the large bowl and blend together until the mixture becomes flaky, gradually adding the ice water. Typically you’ll only need 4 tablespoons.
  4. Or if you’re using a food processor, pulse all the ingredients together until it forms a ball.
  5. The dough should be fully combined, leaving no excess flour. If the dough is still flaky – that’s okay!
  6. Once you’re done, transfer the dough to some plastic wrap, covering it entirely and shaping it into a ball or large disc.

Preparing for Pie

  1. Transfer your plastic-covered dough to the refrigerator and allow it to chill for at least two hours before rolling out the dough.
  2. When you’re ready to make a pie, roll out the dough onto a lightly floured surface using a rolling pin. When the dough is rolled out, it should be about 2 inches thicker than your pie pan.
  3. Carefully transfer the rolled-out dough onto a 9-inch pie pan, shaping the edges however you desire, and cutting off any excess dough.
  4. Gently mend any cracks, should they occur, by hand.
  5. Use a fork to prick the dough in the pan along the bottom.
  6. Chill the dough in the pan in the fridge, or place it in the freezer, until you’re ready to make a pie.

Blind Baking

  1. Once you’re ready to make a pie, you can “blind bake” your pie crust before adding the filling.
  2. This process ensures that the crust is thoroughly baked because some fillings can make the dough on the bottom soft and takes longer to bake than the rest of the pie.
  3. To blind bake, preheat your oven to 375ºF.
  4. Remove your chilled pie crust from the fridge or freezer and line the dough with parchment paper.
  5. Then, add “pie weights” to the lined crust. These can be dried beans or coffee beans, about 1/2 cup or enough to keep the parchment from rising up.
  6. The weights prevent your crust from puffing up too much during the blind bake.
  7. Once the oven is warm, place your crust in the oven and bake for 10-15 minutes.
  8. Remove the crust and add your desired fillings or toppings and bake accordingly to your recipe.

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

Thanksgiving Leftovers

Thanksgiving Leftovers

If you’re sticking to the Thanksgiving tradition this year and having a full spread of the classic dishes (vegan or non), we have a list of our favorite ways to use leftovers from the holiday feast! Whether you’re eating a plant-based diet or you’re just 

Creamy Vegan Tomato Pasta

Creamy Vegan Tomato Pasta

This recipe for Creamy Vegan Tomato Pasta will surprise, impress, and amaze you! The coconut milk base adds a rich creaminess to the sauce that is unsuspectingly delicious. While this recipe uses tempeh for protein, you can substitute for a sausage or meat-free sausage alternative 

Fall Recipes – Roasted Stuffed Acorn Squash

Fall Recipes – Roasted Stuffed Acorn Squash

We love trying new recipes every Fall and this year brings a new favorite: Roasted (yum), Stuffed (ooh), Acorn Squash but…this time it’s vegan! Give this recipe a try either for Thanksgiving or anytime during the colder months.

Serves 5-6 Time: 1 Hour

Fall Recipe Ingredients

Fall Roasted Stuffed Acorn Squash Recipe

  • 4 Acorn Squash
  • 1 Block Extra Firm Tofu
  • Olive Oil
  • 1 Onion, small/yellow, diced
  • 2-4 Celery stalks, small dice
  • 2 Tbs Nutritional Yeast
  • 1 Tbs Soy Sauce
  • 2 Tbs Tahini
  • 2 tsp Apple Cider Vinegar
  • 1 tsp Black Pepper
  • 1/2 tsp Salt
  • 2 tsp Paprika
  • 2 tsp Chili Powder
  • 1 tsp Fennel
  • 1/4 tsp Celery Seed
  • 2 tsp Garlic Powder

Directions

Tofu Mix

  1. First, prepare your tofu block by pressing it. To do this, drain the package and wrap the block in a couple of paper towels. Place the block on a plate and weigh down with a skillet or heavy pot – this will squeeze the liquid from the tofu.
  2. Preheat the oven to 400ºF
  3. After the tofu has sat for 15-30 minutes, unwrap and drain the excess liquid and set aside.
  4. In a mixing bowl, combine all of your seasonings, tahini, apple cider vinegar, and soy sauce. Crumble the tofu into this mixture and combine with a fork or whisk.
  5. On a small baking tray, spread out your tofu mix and bake in the oven for 15-25 minutes or until the crumbles begin to lightly crisper.
  6. Next, dice your onion and celery and set them aside.

Acorn Squash

  1. Then, begin preparing the acorn squash. Either slice the squash in half for large discs (cutting off the top stem and bottom point and then cutting in the middle) or cut the squash in half across its length.
  2. Whichever your preferred method, remove the seeds from the squash (or save for roasting!), and place the acorn squash in a deeper cooking tray.
  3. Lightly rub the squash with a drizzle of olive oil and place it in the oven. Bake for 30 minutes. By this point, the tofu sausage should be done.
  4. When the tofu is done, remove it from the oven and set it aside.

Vegetable Mix

  1. While the squash baking, return to the onion and celery by heating a light drizzle of oil in a skillet on medium-high heat and sauté the vegetables until they turn translucent. About 5-7 minutes.
  2. Afterward, add in the tofu and stir together for 2-3 minutes and remove from heat.

Final steps

  1. After 30-40 minutes, remove the squash from the oven and add the onion, celery, tofu mixture into the squash rounds or halves. Bake any excess vegetable mixture if desired or save for a breakfast hash.
  2. Return the squash to the oven for another 25-30 minutes.
  3. When the squash is done, poke the yellow part with a fork and it will go through smoothly, and there should be a slight crisp from the oil.
  4. Serve the squash hot. You can choose to eat the skin or peel it off but it is edible and totally yummy. Optionally top with nutritional yeast.

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

Top 10 Healthy Thanksgiving Recipes

Top 10 Healthy Thanksgiving Recipes

Although more of us might be saying thanks to our family members through a screen this year, we can still share delicious meals through recipes. That’s why we’ve put together our top 10 healthy Thanksgiving recipes to try this year. And since it’s the safer choice