Tag: Recipes

20 Sprightly Spring Recipes

20 Sprightly Spring Recipes

20 Sprightly Spring Recipes to put a spring in your step! Take care of your health and energy levels this Spring with these recipes! 20 Sprightly Spring Recipes We’ve curated a list of easy, delicious, and energizing recipes just for you! Our refreshing Smoothie recipes 

Pineapple Fried Rice

Pineapple Fried Rice

Pineapple Fried Rice is a delicious way to squeeze that extra serving of fruit into your day. While fried rice is better when using leftover rice that’s chilled in the fridge overnight, you can use freshly made rice as well. Optionally, you can add shrimp, 

Cauliflower Stir-Fry

Cauliflower Stir-Fry

Enjoy this Cauliflower Stir-Fry which substitutes cauliflower for rice for those who are on a low-carb diet but don’t want to skip on flavor! You can use a food processor to create your own cauliflower rice, or buy it pre-made, though we recommend the fresh cauliflower for maximum flavor.

Ingredients

Serves: 3-4 Time: 45 minutes

Cauliflower Stir-Fry

  • 1 head of cauliflower, “riced” in food processor
  • 1/2 medium yellow onion, thinly sliced
  • 2 medium carrots, thinly sliced
  • 1/2 green bell pepper, thinly sliced
  • 8 oz. shelled edamame*
  • 1 Tbs sesame oil
  • 3 Tbs Soy Sauce
  • 1/2 tsp black pepper
  • 1 Tbs rice vinegar
  • 2 garlic cloves, minced
  • 1/2 inch fresh ginger, peeled and minced

*If you require a soy-free recipe, we suggest substituting the edamame for squash or bok choy and coconut aminos to replace the soy sauce

Directions

  1. Prepare your cauliflower in the food processor. Be sure to remove the leaves and thick stems at the bottom of the head. Pulse until it is coarse like quinoa but not too fine, otherwise it will get mushy.
  2. Chop and prepare your remaining vegetables and set aside.
  3. In a wok or large skillet, heat the sesame oil on medium-high heat.
  4. Begin sautéing the garlic and ginger for 1-2 minutes or until their aroma is strong and present.
  5. Add the onion, carrot, bell pepper and edamame. Cook for 12-15 minutes or until tender.
  6. Next, add the cauliflower to the skillet and season with soy sauce, rice vinegar, and black pepper.
  7. Cook for 5-7 minutes.
  8. Taste and adjust seasoning as desired.
  9. Serve and enjoy!

We recommend topping with chopped scallions, lime juice, chopped dry roasted peanuts, minced cilantro, or sriracha.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

An Easy Guide to Stir Fry

An Easy Guide to Stir Fry

Cooking can be overwhelming with all of the planning, grocery shopping, and then making time at the end of the day. But our Easy Guide to Stir Fry helps make dinner a breeze! Stir fry is delicious, quick to make, and you can whip up 

Carrot Parsnip Soup

Carrot Parsnip Soup

This Carrot Parsnip Soup is the perfect Winter recipe! Cozy up during soup season with this comforting root vegetable dish that has a kick of ginger which adds a nice flavor while providing the digestive benefits from ginger. If you want a low-fat option, substitute 

Chocolate Cake

Chocolate Cake

Although Valentine’s Day has passed, this chocolate cake is delicious any time of the year. Whether you’re celebrating a birthday, anniversary, or you just want to have some cake, then this recipe is perfect for you.

What makes this recipe stand apart? Well, it’s vegan and soy-free, and we can help you make it gluten-free. We also use less sugar than in your typical cake recipe, so this chocolate cake is much richer in chocolatey flavor and isn’t overwhelmingly sweet.

Give this rich, moist, and fluffy 2-layered cake a try and we’re certain it will be warmly welcomed by the pickiest of eaters.

Ingredients

Chocolate Cake Batter

  • 2 cups oat milk steeped in 1/2 cup coffee beans
  • 2/3 cup coconut or olive oil
  • 2 tsp vanilla extract
  • 3/4 cup sugar
  • 2 tsp apple cider vinegar or 1 batch of egg replacer
  • 1 cup unsweetened cocoa powder
  • 2 heaping cups of unbleached, all-purpose flour (or gluten-free flour)
  • 1/4 tsp salt
  • 2 tsp baking soda
  • 1 tsp baking powder

Chocolate Cream Cheese Frosting

Directions

  1. Preheat the oven to 350ºF and prepare two 8-inch round cake pans by spraying with a nonstick cooking spray or lightly rubbing with a dash of olive oil and a paper towel.
  2. In a saucepan, steep your coffee beans with oat milk (or another non-dairy milk of your choice) on medium heat for 3-5 minutes. Reduce to low and allow it to steep for another 5-7 minutes or until the milk begins to take on the color of coffee. Stir with a whisk.
  3. Once steeped, use a strainer to separate the beans and oat milk, discard the coffee beans.
  4. Then, add the apple cider vinegar to the oat milk and allow it to combine for a few minutes* (if you’re using egg replacer powder, you can just prepare the egg replacer in place of this step and move on to the next step)
  5. In a large mixing bowl, add the oil, sugar, and vanilla extract (and egg replacer if using instead of apple cider vinegar). Lightly beat on low with a mixer or use a whisk until thoroughly combined.
  6. Then add the oat milk and whisk together.
  7. If you have a sifter, add the flour, cocoa powder, salt, baking powder, and baking soda to a sifter – or whisk the ingredients together in a separate bowl – and gradually add the dry ingredients to the wet ingredients while mixing in a stand mixer or using a hand mixer.
  8. Gradually cream together all ingredients, ensuring that the batter is smooth, creamy, and free of lumps. Taste and adjust sweetness as desired.
  9. Divide the batter evenly between your two baking pans and place in the oven.
  10. Bake the cakes for 25-30 minutes or until the center of your cake comes out clean when pricked with a toothpick.

Preparing the frosting

  1. While the cake is baking, combine softened smart balance and vegan cream cheese in a mixing bowl.
  2. Use a mixer to cream together until fluffy. Then, mix in the cocoa powder, salt, and vanilla extract. Add half of the powdered sugar and cream ingredients together until smooth.
  3. Taste and add more powdered sugar as desired. Frosting should be smooth and creamy.
  4. Place frosting in the fridge.

Assembling the cake

  1. Allow the cake to completely cool before frosting.
  2. Once the cake has, add a thick layer of cream cheese frosting between the top and bottom layers for a 2-layer cake. Then, use a butter knife to apply the frosting on the top and sides of the cake.
  3. Serve and enjoy!

For storage, keep covered in the refrigerator for up to 5-7 days. If you have excess frosting, you may add that to the cut side of the cake to retain its moisture and freshness.

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

Roasted Vegetable Rice Bowl

Roasted Vegetable Rice Bowl

This Roasted Vegetable Rice Bowl uses the flavors of chili powder and old bay to make for a tasty and hearty dish. Our bowl is made with rice, red kidney beans, and an assortment of root vegetables, but you can mix and match the vegetables 

Broccoli & Bok Choy Noodle Bowl

Broccoli & Bok Choy Noodle Bowl

This Broccoli & Bok Choy Noodle Bowl is the perfect post-workout dish. We use edamame spaghetti which is high in protein and low in carbs and calories. These noodles are also vegan and gluten-free friendly. Serve it hot or cold. Ingredients Broccoli & Bok Choy 

Marinated Tofu

Marinated Tofu

Marinated tofu which is then oven roasted makes for a lean, healthy side dish or additional protein to some sautéed or roasted vegetables.

In this recipe, we paired our tofu with curry sautéed vegetables and cornmeal curry Brussels sprouts and the results were delicious!

Modify your marinade however you like or use our recipe below

Ingredients

Marinated Tofu

  • 1 block extra firm tofu, pressed
  • 3 Tbs Soy Sauce
  • 1 tsp Sesame oil
  • 1/4 cup water
  • 1 tsp red curry paste
  • 1 tsp ground ginger
  • 1/2 tsp black pepper
  • 2 tsp curry powder
  • 1 Tbs rice vinegar

Directions

  1. Begin by pressing the tofu. This means taking the tofu block out of the package, draining the liquid, wrapping the block in a couple of paper towels, resting the block on a plate, and placing a cast-iron skillet or weighted pot on the block.
  2. Allow the block to press for 15-25 minutes.
  3. In the meantime, prepare your marinade in a medium-large mixing bowl.
  4. Add the sesame oil, soy sauce, curry paste, rice vinegar, water, and seasonings to the bowl. You may substitute ground ginger for fresh minced ginger.
  5. After the tofu has pressed, drain any excess liquid, remove the paper towels and cut the tofu into equal-sized cubes.
  6. Put the tofu cubes in the marinade bowl, cover it with a lid or cling wrap and allow it to marinate for at least 1 hour in the refrigerator. You may also leave the tofu overnight to soak up more flavor.
  7. When you’re ready to cook the tofu, you may either sauté, grill, or oven roast it. In this instance, we’ll be roasting our tofu but you can read more about cooking methods for tofu here.
  8. Preheat the oven to 400ºF.
  9. In a baking tray, spread out the tofu and pour in some of the marinade. Place in the oven and bake for 30-40 minutes, flipping about every 10 minutes. Save the excess marinade for baking to prevent sticking or sautéing vegetables.
  10. As for veggies on the side, you can either use the full or partial recipe from our Chickpea Lentil Vegetable Curry and substitute the lentils for rice or leave out the chickpeas.

21 Mediterranean Diet Recipes

21 Mediterranean Diet Recipes

A new year calls for new goals, and sometimes those goals can be revisiting our personal health and lifestyle. A Mediterranean diet offers a wide array of health benefits while also being delicious. Accordingly, a Mediterranean diet includes: Daily consumption of vegetables, fruits, whole grains,