Lion’s Mane Pilaf with chickpeas, creamy rice, kale, peppers, onion, and celery. This delicious grain bowl is rich in nutrients. Ingredients Serves: 3-4 Time: 45 minutes Lion’s Mane Pilaf Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep …
Mongolian Pork with stir-fried vegetables served over rice. This dish is delicious and easy to make and we even offer a meat-free substitute. You can use seitan chick’n, tofu, or a plant-based “pork chop” Ingredients Serves: 4 Time: 45-60 minutes Mongolian Pork Directions Nutrition Information …
Banana Oat Bars are easy to make and are great for a quick breakfast on the go. This recipe is also easy to modify if you want to try a different nut-butter, sweetener, or try adding dried fruit or chia seeds for an extra omega-3 boost!
Ingredients
Yields: 12-16 bars
Banana Oat Bars
3 medium ripe bananas
1 tsp vanilla extract
1/2 cup peanut butter
1/4 cup honey or maple syrup
1 tsp cinnamon
2 1/2 cups old-fashioned oats
1/2 cup flax meal
1/4 cup chocolate chips (optional)
Directions
Preheat the oven to 350ºF and prepare a 9-inch square baking tray lined with parchment paper.
In a large bowl, add the ripe banana and mash well.
Then, add in the vanilla, peanut butter, sweetener, flax meal, and cinnamon. Whisk together until well combined.
Use a rubber spatula to fold in the oats and then the chocolate chips.
Transfer the batter to the baking tray, place in the oven, and bake for 25-30 minutes, until lightly golden on top.
Remove from the oven and allow it to cool for at least 20 minutes before cutting into squares.
Store leftovers in the refrigerator in an airtight container for 4-5 days.
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Plum Upside Down Cake is a delicious treat to enjoy in the summer and is easy to make! This plant-based recipe is quick and simple to follow with nothing too fancy. You can substitute the almond flour for another type of nut and grinding it …
Tomato & Herb Grain Bowl with barley, brown rice, onions, mushrooms, chickpeas, green peas, and kale. This dish is packed with protein and is easy to make, especially if you cook the brown rice and barley in advance. Ingredients Serves: 4-5 Time: 60 minutes Tomato …
Quick Pickled Onions are easy to make and have ready in a few hours. A pickled red onion is a great garnish or addition to a salad. You can also use this same recipe for pickled carrots, cherry tomatoes, or okra.
Ingredients
Quick Pickled Onions
1 large red onion, cut in half length-wise & thinly sliced
3/4 cup white vinegar
1/4 cup sugar
1/2 tsp salt
Directions
Mix together the white vinegar, salt, and sugar in a bowl. Whisk until well combined.
Prepare your onion and add the thin slices to a mason jar with a fitted lid at least a pint sized jar.
Pour the pickling mix into the jar, screw on the lid. Give it a good few shakes.
Place the jar in the refrigerator and allow it to hang out for at least 3-4 hours before using, best until you wait 24 hours for optimal results and continue to store in the fridge.
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Cold Peanut Noodles are a delicious side dish that is perfect for summer. This easy appetizer is sure to be a crowd-pleaser. You can substitute for almond or cashew butter, and you can try it with gluten-free pasta or rice noodles to accommodate allergies. Ingredients …
Refried Pinto Beans are a delicious and easy side dish that pairs well with fajitas or pulled pork. Perfect for summertime cookouts! Ingredients Refried Pinto Beans Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …
Creamy Sweet Potato Ramen with kale, peppers, mushrooms, and a protein of your choosing! This rich and creamy dish is easy to make and has no dairy. We used sautéed tofu for our protein, but you could try tempeh or a soft boiled egg.
In a medium-large pot, set heat to medium high. Once hot, sauté the onion and garlic in a light amount of vegetable oil for 5-7 minutes.
Then, add the sweet potato, seasonings, a hefty splash of soy sauce, 1 Tbs rice vinegar, miso or tahini, and the vegetable broth. Bring to a boil, then reduce heat to low, cover and simmer for 20 minutes or until the sweet potato is softened.
Meanwhile, sauté the vegetables in a small skillet in vegetable oil for 5-7 minutes. Add a splash of soy sauce and rice vinegar to the bell pepper and mushrooms. Set aside once cooked.
Then, transfer the sweet potato broth to a blender or use an immersion blender and mix until smooth and creamy. Add more broth if needed to thin it out a little.
Return the broth to a pot, set heat to medium-high and cook the ramen in the broth.
Once the noodles are cooked, add the kale until wilted. Remove from heat.
Serve the ramen and add the vegetables and a protein of your choosing.
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Roasted Beet Protein Bowl with chickpeas, rice, greens, and root vegetables. This delicious grain bowl is packed with protein and nutrients. Ingredients Roasted Beet Protein Bowl Rice Pilaf Salad Mustard Dressing Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty …