One-Pot Vegan Pasta Primavera with broccoli, spinach, and peas. This recipe is super delicious and easy to make all in one pot! If you’re looking to make this dish non-vegan, you can add a tablespoon of chopped anchovies before serving or add in cooked shrimp! …
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Smokey Two-Bean Chili makes for a delicious & hearty one-pot dish that only takes 45 minutes to cook. This recipe is naturally gluten-free but you can serve this with a side of cornbread. Ingredients Serves: 6 Time: 45 minutes Smokey Two-Bean Chili 15 oz can …
Curry Cabbage Soup is absolutely heart-warming and perfect during those last remaining weeks of winter. Cozy up with a cup or bowl of this deliciously creamy soup. You can elect to leave out the chickpeas if desired, and you may serve this soup over rice …
Miso Split Pea Soup is light in flavor but filling and warming during the winter months. Make this big batch of soup for the week or store your leftovers in the freezer. Split peas are a great source of plant-based protein, they are low in fat, and are a good source of folate, iron, and potassium!
Ingredients
Serves: 12 Time: 35-40 Minutes
Miso Split Pea Soup
2 cups split peas
1/2 yellow onion, diced
1 small carrot, diced
1 cup green peas (fresh or frozen)
2 garlic cloves, minced
1/2 Tbs fresh ginger, minced
2 1/2 Tbs miso paste
1/2 tsp thai chili flakes (optional)
1 tsp black pepper, or to taste
2 tsp rice vinegar
1 Tbs sesame oil
7 cups water
Directions
Begin by preparing your vegetables and rinsing your split peas.
In a large pot on medium high heat, add the sesame oil.
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Mushroom Wild Rice & Roasted Brussels Sprouts make for a delicious combination of sides or a hearty main dish. Wild Rice is rich in potassium, fiber, protein, and vitamin B6 and can play a role in maintaining a healthy metabolism. Wild rice is also not …
Tofu Egg Salad is deceptively delicious if you’re looking for a lean protein that is relatively low in calories and fat. Serve as a sandwich or wrap with lettuce and tomato and impress your tofu-skeptical friends with this easy to prepare dish. Ingredients Serves: 5 …
Rosemary & Kale Navy Bean Soup, a simple recipe that doesn’t skip on flavor and nutrition. This dish is perfect if you don’t have the time to put much effort in to dinner, but still want a satisfying meal. Serve this soup with croutons or crackers if desired and store leftovers in the freezer for up to 3 months.
Ingredients
Serves: 6 Time: 45 minutes
Rosemary & Kale Navy Bean Soup
2 cans or 2 cups soaked navy beans
6 cups vegetable broth
1/2 yellow onion, diced
4 celery stalks, diced
1-2 large carrots, diced
4 garlic cloves, minced
1 Tbs minced rosemary
Salt and pepper to taste
Olive oil
2 cups kale, rinsed & stems removed
Directions
Begin by preparing your vegetables.
In a large stovetop pot on medium high heat, add about 1 Tbs olive oil.
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Spiced Eggplant Penne with a touch of chili. This recipe is so rich in flavor while not being too heavy. Eggplant has antioxidants such as vitamins A and C and is a good source of potassium. The natural plant chemicals eggplant produces may also help …