Tag: Recipes

Tofu Lettuce Wraps

Tofu Lettuce Wraps

Tofu Lettuce Wraps make for a delicious lunch, appetizer, or party dish. This tasty recipe can be served with the tofu fresh and hot or cold after being cooked. You may also use this recipe for a tortilla wrap or try wrapping in rice paper 

Grits & Chard Medley

Grits & Chard Medley

Grits & Chard Medley, a variation on our Grits & Green Beans recipe using rainbow chard and romano beans. The sweet, juicy crunch of the romano beans mixed with the cherry tomatoes and creamy grits combines well with the sautéed chard tossed with chickpeas and 

Falafel Platter

Falafel Platter

Falafel Platter with sautéed vegetables, cucumber, parsley, and cabbage served with pita bread and plant-based tzatziki sauce. This beautiful Mediterranean-inspired dish is delicious and can be easy to make with some additional preparation. If you’re making the falafel, you’ll want to prepare the mix one day in advance, though you could also try store-bought falafel mix as well!

Ingredients

Serves: 5-6 Time: Overnight & 45 minutes

Falafel Platter

Falafel Mix (prepared the day before) (yield: 12 patties)

  • 1 cup dried, uncooked chickpeas
  • 1/4 tsp baking soda
  • 1/2 cup fresh parsley leaves, stems removed
  • 1/2 cup fresh cilantro leaves, stems removed
  • 1/4 cup fresh dill, stems removed
  • 1/2 small onion, peeled & quartered
  • 4 garlic cloves, peeled
  • Salt to taste
  • 1/2 Tbs ground black pepper
  • 1/2 Tbs ground cumin
  • 1/2 Tbs ground coriander
  • 1/2 tsp baking powder
  • 1 Tbs toasted sesame seeds

Sautéed Vegetables

  • 1 small zucchini, sliced
  • 1 small yellow squash, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 yellow onion, diced
  • 1 small bell pepper, diced
  • 1/2 tsp oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp ground thyme
  • 1 Tbs olive oil

Cucumber Salad

  • 1 cucumber, thinly sliced
  • 1/2 cup red cabbage, finely chopped
  • 1/4 cup fresh parsley, stems removed & minced
  • 1/2 lemon, juiced

Additional Toppings

Directions

  1. (One day in advance) Place the dried chickpeas and baking soda in a large bowl filled with just enough water to cover the chickpeas by at least 2 inches.
  2. Soak overnight for 18 hours (or longer if the chickpeas are too hard).
  3. After soaking, drain the chickpeas completely and pat dry.
  4. Next, add the chickpeas, herbs, onion, garlic and spices to a food processor or blender. Mix together in pulses of 40 seconds at a time until the mixture if well-combined.
  5. Transfer the falafel mix to an air-tight container and refrigerate for at least 1 hour (or overnight) before cooking.
  6. Meanwhile, prepare your other ingredients for the platter. Set aside the veggie sauté mix and add the cucumber, parsley, cabbage, and lemon to a bowl, mixing together well. And if you’re using our homemade sauces, those could be prepared the day before or during this time.
  7. Right when you’re ready to cook the falafel, add the baking powder and sesame seeds to the falafel mixture and stir together well.
  8. Form small, equal-sized patties by hand for cooking. If you’re frying the patties, prepare a pan with about 3 inches of vegetable oil and cook patties for 3-5 minutes or until lightly crisp on the outside.
  9. Preheat the oven to 375ºF for baking falafel and transfer patties onto a greased sheet pan. Bake for 20 minutes, flipping the patties every 5 minutes.
  10. Next, in a large skillet, set heat to high and add the olive oil. Cook the vegetables for about 15 minutes, stirring occasionally and adding the seasonings about halfway through.
  11. Once the veggies and falafel are done, plate them together with the cucumber salad mix, some pita bread or rice, and top them with some tahini or tzatziki.
  12. Serve & enjoy!

Nutrition Information

Nutrition Disclaimer

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Hot Italian Sausage Pasta with Broccoli

Hot Italian Sausage Pasta with Broccoli

Hot Italian Sausage Pasta with Broccoli is a quick and easy sauceless pasta dish that is simply tasty! We made this version plant-based by using Beyond Meat’s Hot Italian Sausage, but you can modify this recipe to have traditional sausage and even make this dish 

Blueberry Banana Oat Bread

Blueberry Banana Oat Bread

Blueberry Banana Oat Bread, though not quite like our Hearty Banana Bread, this loaf is equally hearty & delicious! This recipe is simple and easy to make and is fully plant-based. You can substitute ingredients to make this loaf gluten-free with non-gluten alternatives or vegetarian 

Acorn Squash & Tofu Ratatouille

Acorn Squash & Tofu Ratatouille

Acorn Squash & Tofu Ratatouille with eggplant, zucchini, onion, garlic, and tomatoes. A delicious spin on the classic ratatouille. While we oven-roasted our tofu, you can try broiling or steaming it if preferred!

Ingredients

Serves: 4 Time: 50-60 minutes Culinary Skill: Intermediate

Acorn Squash & Tofu Ratatouille

  • 1 medium acorn squash, chopped
  • Package of firm or extra-firm tofu, drained
  • 1 medium eggplant, sliced
  • 1/2 yellow onion, diced
  • 1 small zucchini, sliced
  • 2 garlic cloves, minced
  • 4-5 cherry tomatoes, halved
  • 1 can diced tomatoes
  • Olive oil
  • Italian seasoning
  • Salt
  • Black pepper
  • Paprika
  • Fresh basil (optional)

Directions

Prep (~20-30 minutes)

  1. For your prep, begin by draining the liquid from the tofu package, and press the tofu by cutting it into cubes, lay them out on a plate lined with paper towels.
  2. Cover the tofu with another layer of paper towels and place a baking sheet over the tofu with a heavy pan, pot, or cookbook on top of the sheet.
  3. Next, slice the eggplant into about 1/4 inch thick slices and place them on a tray. Generously sprinkle salt over all the eggplant and cover with a kitchen towel. Allow them to rest for about 20 minutes.
  4. Meanwhile, you can preheat the oven to 400ºF and prepare your acorn squash by de-seeding it and peeling the skin if desired (we left the skin on). Chop the acorn squash into small 1/2-inch chunks
  5. Then, prepare and aside the onion, zucchini, garlic, and cherry tomatoes

Cook (~30-40 minutes)

  1. After your tofu has been pressed for at least 20 minutes, drain the excess liquid and place the cubes in a mixing bowl.
  2. Next, add about 1 Tbs of olive oil and a generous dash of Italian seasoning, and a pinch of salt, black pepper, and garlic powder (optional).
  3. Carefully fold the ingredients with the tofu and then lay out the tofu on a baking sheet and place it in the oven.
  4. Roast for about 40 minutes, checking on it halfway through and flipping. Save the remaining oil and seasonings in the mixing bowl.
  5. Meanwhile, rinse and drain the eggplant in a colander and toss it into the mixing bowl from the previous step along with the acorn squash. Season with about 1 tsp of paprika and an extra shake of salt and pepper.
  6. Then, lay out the eggplant and squash onto a separate baking sheet. Place in the oven and roast for about 25-30 minutes.
  7. In a large skillet, set heat to high and heat about 1/2 Tbs of olive oil.
  8. Begin sautéeing the onion and garlic for about 4-5 minutes.
  9. Next, add the zucchini and cook for another 5 minutes. Then add the diced tomatoes and sliced cherry tomatoes.
  10. Season with a dash of salt, black pepper, and a light sprinkle of Italian seasoning.
  11. Continue to cook on high for about 5-7 minutes, then reduce heat to low and cover with a lid, allowing the ingredients to simmer.
  12. When your eggplant and squash are slightly browned and softened, remove them from the oven and add them to the tomato onion mix on the stove.
  13. Then, when the tofu is at your desired level of crispness, remove it from the oven and pat dry excess oil with a paper towel. Fold in with the eggplant and squash.
  14. Once the tofu, squash, and eggplant have been thoroughly mixed into the tomato base, remove from heat.
  15. Top with chopped fresh basil if desired, serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

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Creamy Lion’s Mane Pasta

Creamy Lion’s Mane Pasta

Creamy Lion’s Mane Pasta, a delicious and easy pasta dish with a homemade creamy tomato sauce. Lion’s mane mushrooms are known for their meaty-like texture and taste (akin to crab meat), and are perfect substitutes for plant-based dishes. Not only that, lion’s mane is low 

22 Summer Recipes for 2022

22 Summer Recipes for 2022

Summer is a beautiful time of year to enjoy the lush greenery and bright sunshine. But, it’s important to keep up your energy and stay on top of your nutritional intake during the hot summer months. Here are 22 of our favorite Summer Recipes for 

Curried Pan-Seared Brussels Sprouts

Curried Pan-Seared Brussels Sprouts

Curried Pan-Seared Brussels Sprouts is a delicious and quick way to serve up brussels sprouts. With a spin on our Creamy Coconut Pilaf & Curry Vegetables, we pan-seared the brussels sprouts and then added caramelized onions and garlic along with an array of spices. Try serving these brussels sprouts as a side to a meal or for a full meal with the rice pilaf.

Ingredients

Serves: 4 Time: 35-40 minutes

Curried Pan-Seared Brussels Sprouts

  • 1 lb brussels sprouts
  • 1/2 yellow onion, diced
  • 3-4 garlic cloves, minced
  • 1 can diced tomatoes
  • Red Curry Paste
  • Salt
  • Black Pepper
  • Garam Masala
  • Curry Powder
  • Turmeric Powder
  • Ground Cumin
  • White Vinegar
  • 1 cup rice
  • 15.5 oz can chickpeas, drained
  • (1) 15 oz. can Lite Coconut Milk* (or substitute vegetable broth)
  • 1 cup vegetable broth
  • Toppings: Cilantro, lime juice

Directions

  1. First, in a medium stovetop pot add a light drizzle of olive oil and set heat to high. Once hot, add the rice and stir for 2 minutes. Then, quickly add the chickpeas and 1 cup of lite coconut milk, and 1 cup of vegetable broth.
  2. Stir together and add 1 tsp curry powder and 1/2 tsp turmeric and a dash of black pepper.
  3. Place lid on the pan and bring to a boil.
  4. Once boiling, reduce heat to low, and stir all the rice at the bottom. Cover with lid and allow it to simmer for about 20 minutes, stirring occasionally to prevent sticking.
  5. Next, begin removing the outer leaves and tough stems from the brussels sprouts and then cut them in half, lengthwise.
  6. Then heat 2 tsp olive oil in a large skillet over medium-high heat. Once hot, add the Brussels sprouts and cook for 4 minutes.
  7. Carefully flip the brussels sprouts and season with a sprinkle of garam masala and cumin. Cook for another 3-4 minutes. Then cover the pan with a lid and steam the Brussels for one minute.
  8. Remove skillet from heat and transfer brussels sprouts to a tray or plate.
  9. Add a splash of white vinegar to deglaze the skillet, then add 1 Tbs olive oil and return the pan to the heat.
  10. Then, add the onion and garlic and a pinch of salt. Stir continuously until translucent (about 5-7 minutes).
  11. While cooking the onion, add 1 Tbs curry paste, 1/2 tsp cumin & garam masala, 1 tsp turmeric, a pinch of black pepper, and chili flakes (if desired).
  12. Next, add the tomatoes and 1/4 cup lite coconut milk. Cook for about 2-3 minutes. Taste and adjust seasoning as desired.
  13. Then, add the brussels sprouts back to the pan along set heat to medium. Cover skillet with a lid and steam the brussels sprouts for about 5-7 minutes or until desired tenderness.
  14. Remove from the heat and garnish with cilantro and lime juice, serve with creamy coconut rice pilaf and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Turmeric Shiitake Noodle Bowl

Turmeric Shiitake Noodle Bowl

Turmeric Shiitake Noodle Bowl is a tangy, but buttery and rich dish that is perfect to enjoy any time of the year. Shiitake mushrooms may support immune health and contain eritadenine, a compound known to reduce cholesterol levels. This dish is best enjoyed with fresh