Cauliflower & Tempeh Curry with rice is a quick and easy dish to prepare for dinner when you’re in the middle of a busy week. For a non-plant-based version, you can substitute the tempeh for chicken or try substituting the tempeh for chickpeas if you’re …
Roots & Lentil Soup is a rich soup that is lightly sweet and spicy. This dish makes for a complete protein that is easy to make and wonderful to enjoy in the colder months. Try mixing up the spice blend for different flavors such as …
Kale & Shaved Brussels Sprouts Salad makes for a light side dish, appetizer, or lunch that is easy to prepare and rich in vitamins and nutrients. You may substitute the dried cranberries for apples or pomegranate seeds for a seasonal fall salad or try substituting the walnuts for sunflower seeds or pepitas.
Ingredients
Kale & Shaved Brussels Sprouts Salad
2 cups kale, stems removed & chopped
3-4 large brussels sprouts, shaved & ends removed
1/2 cup red cabbage, chopped
1 Tbs dried cranberries
2 Tbs chopped walnuts
1-2 large scallions, chopped
Sweet Dijon Dressing
1 Tbs dijon mustard
1/2 Tbs honey or maple syrup
1 1/2 Tbs olive oil
1 Tbs apple cider vinegar
1/2 tsp salt
1/2 tsp black pepper
Directions
Begin by rinsing and drying your produce.
Then, prepare the kale, brussels, and cabbage by chopping them and adding them to a large bowl.
Toss well and add on the scallions, dried cranberries, and walnuts.
In a separate bowl, mix together the salad dressing.
Toss the dressing into the salad or serve on the side.
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Potato Lentil Soup is hearty, rich in protein and nutrients, and is perfect for the cold weather season. This heart-warming soup is easy to make and modify to your preference. Ingredients Potato Lentil Soup 4-5 red potatoes, quarter cut 1 large carrot, diced 3 garlic …
Vegan Arroz con Pollo, or rather Arroz sin Pollo, is a fully plant-based take on a classic Latin American dish of rice with chicken. This dish is low-cost, easy to make, and is a rich complete protein that is delicious! Ingredients Serves: 4 Time: 40 …
Then, reduce heat to medium-low and add the herbs, salt, and pepper, and stir together for 1 minute.
Next, add the diced tomatoes and cook for another 5-7 minutes. Add in the tofu and stir in well, continuing to cook for another 3-4 minutes.
Then, using an immersion blender or transferring the mix to a food processor or blender, blend the tofu mixture until smooth. Add in the coconut milk or cashew milk until creamy. Taste and adjust seasoning.
Return sauce to the pot once mixed and set heat to low and cover with a lid.
Then begin boiling water for your pasta.
In a small skillet, heat another dash of olive oil and cook the onion and squash until the onion is translucent and the squash has softened.
Drain the pasta water once it is cooked to the desired texture/doneness.
Mix the onion and squash in with the tofu sauce and then mix in the pasta until fully combined.
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Tempeh Barley Chili is a quick 30-minute plant-based chili that is smoky and delicious! Using quick pearl barley and tempeh allows for an easy meal to prep that is nutrient-dense. For a vegetarian option, substitute the plant-based dairy substitutes for dairy options. For a meat …
Butternut Squash Pasta is a great recipe for making use of all that seasonal squash! Roasted butternut squash is a perfect base for a creamy pasta sauce that is low in fat but rich in nutrients. For a gluten-free version, simply use gluten-free pasta. Ingredients …
Roasted Butternut Squash Enchiladas with a subtle, smoky heat. This casserole-style dish is a perfect way to feed a large group and use those seasonal squash.
1 cup shredded mexican blend or cheddar cheese (dairy or non-dairy)
Directions
Preheat the oven to 400ºF
Prepare your squash, bell pepper, and onion. Lightly toss in olive oil, salt, and pepper and spread out on a baking tray.
Roast the vegetables for about 20-25 minutes.
Meanwhile, begin preparing your sauce by whisking together the flour and spices in a small mixing bowl.
In a medium saucepan, heat a splash of water or olive oil on medium-high heat.
Add in the flour mixture, keeping the vegetable broth and tomato sauce close by.
As the flour gets lumpy, whisk continuously and gradually pour in the vegetable broth.
Continue breaking up the flour mix, full adding in the broth, and then tomato sauce.
Simmer the sauce for 5 minutes, whisking continuously.
In a large bowl, combine the sour cream, black beans, and minced chipotle pepper.
Remove the vegetables from the oven and combine them in the bowl with the chipotle peppers and beans. Coat completely with a spatula.
In a 9 x 13-inch baking pan or another deep pan, lightly coat the bottom of the pan with about 1/2 cup of the enchilada sauce.
Add about 1/4 cup of the veggie bean mix into a tortilla, roll it up and add it to the pan with the fold side on the bottom of the pan. Repeat until the mixture and tortillas have been used and the pan is fully lined.
Top the enchiladas with the remainder of the sauce and cheese, place in the oven and bake for 15-20 minutes or until the tortillas are lightly crisp and the mixture is bubbling.
Serve hot with minced cilantro and lime juice if desired and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!