Tag: Recipes

Roasted Tofu Curry

Roasted Tofu Curry

Roasted Tofu Curry is a delicious and easy-to-prepare meal that’s perfect any day of the week. Serve this dish over rice or with naan bread. You can also try this roasted tofu method with some of our other curry, stir-fry, and ramen recipes by mixing 

Beyond Steak Fajitas

Beyond Steak Fajitas

Beyond Steak Fajitas can be served with tortillas as a taco or in a burrito or over rice for a delicious plant-based rice bowl. This recipe is quick and easy to make for a weeknight meal and is rich in protein. Pair with a side 

Eggplant Peanut Soup

Eggplant Peanut Soup

Eggplant Peanut Soup is the epitome of hearty winter soups. This dish is best enjoyed if you roast the eggplant and tomatoes before adding to the soup, but you may also cook them on the stove.

Ingredients

Serves: 6-8 Time: 1 Hour

Eggplant Peanut Soup

  • 1.5 lb. eggplant, diced and brined
  • 16 oz. cherry tomatoes, roasted
  • 1-2 Tbs olive oil
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 1/2 cup green peas
  • 1 inch fresh ginger, peeled and minced
  • 6 cups vegetable broth
  • 1/2 cup peanut butter, creamy or crunchy
  • 1/4-1/2 tsp thai chili flakes
  • 1 tsp tumeric
  • 1 1/2 tsp ground cumin
  • 1/2 tsp black pepper
  • 2 tsp coriander

Directions

  1. Begin by preparing your eggplant by dicing it and tossing it into a bowl with about 1 1/2 tsp talk. Mix well and spread out onto a baking sheet and allow it to rest for 30 minutes.
  2. Meanwhile, preheat the oven to 375ºF and prepare remaining ingredients.
  3. Then, rinse and drain the eggplant and toss with tomatoes in olive oil. Spread out onto a baking pan.
  4. Place in the oven and roast for 25-30 minutes or until lightly roasted.
  5. While the vegetables are roasted, in a large stock pot set heat to medium and add enough oil to lightly coat the bottom of the pan once hot.
  6. Sauté the onion for about 5 minutes, or until translucent.
  7. Then, add in the garlic and ginger and stir together for another 2-3 minutes.
  8. Next, add the seasonings to the pot. Stir for one minute and then mix in the tomato paste, stir together for another minute.
  9. Add in the vegetable broth and green peas. As soon as the eggplant and tomatoes are roasted, add to the pot as well with all their juices.
  10. Bring the soup to a boil and boil for 5 minutes.
  11. Ladle some of the soup broth to a small bowl with the peanut butter and mix well until fully emulsified. Then add the peanut butter mixture to the soup, reduce heat to low and cover with a lid.
  12. Simmer for the soup for 20-30 or up to 45 minutes and taste and adjust seasoning and spice level once done.
  13. Serve with a squeeze of fresh lime juice, cilantro, or chopped roasted peanuts if desired.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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23 Healthy Recipes for 2023

23 Healthy Recipes for 2023

We’ve put together of list of 23 Healthy Recipes to try out for 2023. Start the year off right and achieve your personal health goals by preparing ahead! This list is full of nutritious, delicious, and easy recipes for you to try from our collection 

Red & White Bean Jambalaya

Red & White Bean Jambalaya

Red & White Bean Jambalaya is nutrient dense and absolutely delicious. This hearty dish is a great way to feed a lot of folks. Feel free to dress up this plant-based dish however you like with more protein. Try cooking it with seitan or tempeh 

Vegan Chili Verde

Vegan Chili Verde

Vegan Chili Verde, another peak into the Veganomicon gets us this delicious dish that is perfect for feeding a large group. All it takes is a little prep and patience. Although this dish calls for jalapeños, it is well balanced with the remaining ingredients to ensure it is not very spicy. However, you may leave out the jalapeño (and cilantro if desired) or reduce the quantity if you’re sensitive to heat. Try serving it with the Jalapeño Cornbread!

Ingredients

Serves: 4-6 Time: 1 hour

Vegan Chili Verde

  • 1 lb russet or yukon potatoes, chopped into 1/2-inch pieces
  • 1 large yellow onion, small dice
  • 3 jalapeños, seeded and thinly sliced
  • 2 poblano peppers or 1 large green bell pepper, seeded & chopped
  • 4 garlic cloves, minced
  • 1-2 Tbs Olive oil
  • 3 tsp ground cumin
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/3 cup dry white wine
  • 1 lb tomatillos, paper skin removed, rinsed and quarter cut
  • 2 small green apples, small dice
  • 2 cups vegetable broth
  • 1 cup fresh cilantro, chopped and divided in half
  • 1/4 cup chopped scallions plus extra
  • 1 lime, juiced
  • 1 can cannellini beans, drained & rinsed
  • Avocado for serving

Directions

  1. Begin by preparing your vegetables, starting with the potatoes and setting them aside.
  2. Next, keep the onion, jalapeño, and poblano together once prepped.
  3. Then, prepare the tomatillo and apples and set aside.
  4. Measure out your seasonings and set aside with the minced garlic.
  5. In a large enough stovetop pot, add the potatoes and cover with water, enough to cover the potatoes.
  6. Bring the potatoes to a boil, cover with them a lid and boil for about 17-18 minutes or until soft and easy to poke through with a fork.
  7. When the potatoes are done, drain and set aside.
  8. Meanwhile in a stockpot, set heat to medium-high and add the olive oil, enough to coat the bottom of the pan. Once the oil is hot, begin sautéeing the onions, jalapeño, and poblano. Cook for about 10 minutes.
  9. Next, add the seasonings and garlic to the pot, cooking for 1 minute.
  10. Then, add the white wine and tomatillos, stir together for 5-7 minutes.
  11. Add the apples, vegetable broth, scallions, and 1/2 of the cilantro.
  12. Lower the heat to a simmer and cover with a lid, cooking for 20 minutes.
  13. Once cooked, transfer to a blender or use an immersion blender to pulse the chili verde to a partial purée.
  14. Return the soup to the stove, add in the lime juice, remaining cilantro, potatoes, and beans, simmering for an additional 5 minutes. Taste and adjust seasoning as desired.
  15. Serve with topped scallions and sliced avocado and enjoy.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Sweet Potato White Bean Soup

Sweet Potato White Bean Soup

Sweet Potato White Bean Soup, a creamy blended soup that is rich in protein and nutrition. This soup is delicious and creamy with or without coconut milk or cream. We added roasted brussels sprouts as an added topping, but this soup will also go well 

Roasted Cauliflower Tomato Soup

Roasted Cauliflower Tomato Soup

Roasted Cauliflower Tomato Soup, a delicious and creamy soup that is low-carb but filling and nutritious! Combine with your favorite toppings, we simply sautéed some tempeh cubes in a splash of oil and seasoning, but this soup could pair well with scallions or chicken. Ingredients 

Chana Dal Spinach Curry

Chana Dal Spinach Curry

Chana Dal Spinach Curry over rice makes for a delicious, hearty, and lightly spicy dish that can be fairly easy to make with some preparation ahead of time.

Chana Dal is a Northern Indian dish made with split chickpeas. This dish can be made using a pressure cooker or instant pot, but you can also use a stovetop pot if you have the extra patience to thoroughly cook the split chickpeas.

If you don’t have all of the spices for the simmer sauce, don’t worry, you can get by with turmeric, cumin, and coriander, or using a storebought simmer sauce.

Ingredients

Chana Dal Spinach Curry

Cooking the Split Chickpeas

  • 1 cup chana dal (split chickpeas)
  • 2 1/2 cup water
  • 1/4 tsp turmeric powder

Curry Ingredients

  • 1/2 cup yellow onion, finely diced
  • 3 garlic cloves, peeled & minced
  • 2 large carrots, diced
  • 1 can diced tomatoes
  • 1/2 cup sliced mushrooms
  • 2 cups spinach, stems removed
  • 1 cup kale
  • Olive oil

Simmer Sauce*

  • 13.5 oz. can lite coconut milk
  • 1 tsp ground cumin
  • 1 tsp fresh minced ginger
  • 1/2 tsp chopped green chilies
  • 14 oz. can diced tomatoes
  • 1/2 tsp garam masala 
  • 1/4 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp amchur powder (dry mango powder)
  • 1 pinch asafortida (hing) or corn starch
  • 1 tsp coriander powder
  • Salt to taste

*You can also use a storebought simmer sauce to make this a really easy recipe on a busy day

Directions

  1. First, soak the dal in water for at least an hour or soak it in hot water for 30 minutes. 
  2. Once the dal has soaked, drain and transfer to a pot with 2 1/2 cups of water and bring to a boil together with the turmeric.
  3. After the dal has reached a boil, reduce heat to low and cover with a lid, simmer for 35-40 minutes or until the dal is softened. 
  4. Once you’re ready to make your curry, prepare your remaining ingredients.
  5. In a large skillet, set heat to high and add about 1 Tbs olive oil.
  6. After the skillet is hot, begin sautéeing the onion and garlic. Cook together for about 5 minutes.
  7. Reduce heat to medium and add the carrots. Stir for another 5-7 minutes.
  8. Next, add the dal, mushrooms, and tomatoes.
  9. Then, add the ingredients for your simmer sauce or a store-bought sauce.
  10. Cover the skillet with a lid and bring it to a low boil. Reduce to heat to low and allow it to cook for about 10-15 minutes.
  11. Once the veggies are cooked and tender, add in the spinach and kale, stirring together until wilted.
  12. Serve over rice and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Roasted Eggplant Soup

Roasted Eggplant Soup

Roasted Eggplant Soup with cherry tomatoes and garlic blended into a creamy and delicious soup! This recipe is easy to make and serves well as a side or main dish. Eggplants are low-calorie vegetables that are a source of fiber, vitamin B6, and other valuable