Vegan Stuffed Shells with spinach and cream cheese. This delicious recipe is rich and easy to make. Perfect for a potluck or family gathering! Ingredients Vegan Stuffed Shells Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing …
Coconut Tofu & Rice Soup is a simple and creamy vegetable soup that is easy to make and is rich in nutrients. Ingredients Serves: 4-6 Time: 45-50 minutes Coconut Tofu & Rice Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even …
Warm Quinoa Salad & Roasted Cauliflower with celery, carrots, onion, and kale. This delicious and easy recipe is rich in nutrients.
Ingredients
Serves: 3-4 Time: 40 minutes
Warm Quinoa Salad & Roasted Cauliflower
1 head of cauliflower, chopped into florets
1/2 large yellow onion, diced
3 large carrots, chopped
2-3 celery stalks, chopped
1 tsp paprika
1/2 tsp ground sage
1 tsp garlic powder
1/2 tsp ground thyme
Salt and black pepper to taste
1-2 Tbs olive oil
1 cup quinoa
2 cups vegetable broth
4 cups kale, stems removed and chopped
Directions
Preheat the oven to 400ºF and prepare your cauliflower, onion, carrot, and celery. Toss the vegetables in a bowl with oil, salt & pepper, garlic powder, sage, thyme, and paprika. Spread the vegetables onto a baking sheet, place in the oven, and roast for 25-35 minutes until lightly roasted.
Bring 2 cups of vegetable broth to a boil in a medium pot with the rinsed quinoa. Once boiling, reduce heat to low, cover with a lid, and allow it to simmer for about 25 minutes until the liquid is absorbed and the quinoa is cooked.
While everything is cooking, remove the stems from the kale and chop. Toss the kale with the cooked quinoa, enough to wilt it lightly.
Serve the quinoa kale salad with the roasted vegetables, and enjoy!
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Roasted Acorn Squash & Orzo with parsnips, kale, carrots, and onion. This rich meal is packed with nutrients and is easy to prepare. Perfect for Fall! Ingredients Serves: 3-4 Time: 45 minutes Roasted Acorn Squash & Orzo Directions Nutrition Information Nutrition Disclaimer More Deliciousness If …
Low-Carb Thanksgiving Recipes to try for 2024! These delicious recipes are easy to make and can make for a healthier Thanksgiving. Take a look at some of our favorite recipes. Low-carb options limit carbohydrate intake which are found in grains, starchy vegetables, and fruit. A …
Pumpkin Chicken Curry that can easily be made vegan with a plant-based protein and is so delicious for the Fall!
Ingredients
Serves: 4-5
Pumpkin Chicken Curry
1/2 yellow onion, diced
1 large carrot, diced
2 garlic cloves, minced
1 cup green peas, fresh or frozen
1/2 cup pumpkin
1 (13.5 oz) can lite coconut milk or 8-10 oz. vegetable broth
1 Tbs red curry paste
1/2 tsp turmeric
1/4 tsp cayenne pepper (optional)
1/2 tsp cinnamon
1 Tbs curry powder
Salt & black pepper to taste
Oil for cooking
1/2 lb. seitan chick’n or chicken breast, seared or sautéed
Cooked jasmine rice for serving
Directions
Prepare your vegetables and rice and cook your protein separately to temperature.
In a large skillet, set heat to medium. Once hot, add enough oil to lightly coat the pan, then sauté the onion for 5 minutes, until translucent.
Then, add the carrots and stir together for another 5 minutes before adding the garlic and peas. Stir for 1 minute. Add the seasonings and curry paste. Stir together for 2 more minutes.
Add the coconut milk and pumpkin puree, and stir until well combined. Reduce heat, cover with a lid, and simmer for 15-20 minutes, adding the protein toward the end. Taste and adjust seasonings as desired.
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Hearty Chick’n & Rice Soup with a plant-based chicken substitute, this soup is easy to make and rich in flavor and protein. Hearty Chick’n & Rice Soup Serves: 6-8 Time: 45-50 minutes Ingredients Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even …
Smoky Broccoli Cheddar Soup that is fully plant-based, rich in flavor, and easy to make! We topped ours with tempeh bacon cubes, but you could also serve with croutons or toasted bread. Ingredients Serves: 4-6 Time: 45 minutes Smoky Broccoli Cheddar Soup Directions Nutrition Information …
Ginger Carrot Soup is rich in flavor and easy to make with just 6 ingredients. Perfect for the cold weather months. You may substitute some of the vegetable broth for coconut milk for a creamier soup if desired.
Ingredients
Serves: 4-5 Time: 45-60 minutes
Ginger Carrot Soup
5-6 large carrots, tops removed and cut in length-wise quarters
1/2 large yellow onion, diced
2-3 garlic cloves, minced
1-2 Tbs fresh ginger, peeled and minced
3-4 cups vegetable broth
Olive oil
Directions
Preheat the oven to 400ºF and prepare the carrots and toss them lightly in olive oil.
Place the carrots on a baking tray and roast in the oven for 20-30 minutes until softened and lightly roasted.
Meanwhile, prepare the onion, garlic and ginger. In a large pot, set heat to medium. Once hot, add enough oil to lightly coat the bottom of the pan.
Sauté the onion for 5-7 minutes stirring regularly until translucent. Add the ginger and garlic, and stir together for 2 minutes or until fragrant.
Add the broth and reduce heat to medium-low and cover the pot with a lid. Once the carrots are roasted, add them to the broth and simmer for another 15-20 minutes.
Blend the soup until smooth and creamy, you may add more broth to get the desired thickness.
Serve with toasted bread, top with cilantro or scallions and chopped peanuts, and enjoy!
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Chipotle Cheese Grits with tempeh, onions, bell pepper, and mushrooms. A rich savory meal great for dinner or breakfast. We used non-dairy cheddar for our grits but this can be made non-vegan as well. Ingredients Chipotle Cheese Grits Directions Nutrition Information Nutrition Disclaimer More Deliciousness …