Get your bagel shop craving fix with this easy recipe for a tasty, heart-healthy Hummus & Veggie Breakfast Bagel.

Whether you’re making your own bagels at home or you’ve got store bought bagels, this recipe can be made simply with the few ingredients you’re probably already keeping around.

Ingredients

Serves: 1-2 Prep time: 5 minutes Cook time: 10-12 minutes

Hummus & Veggie Breakfast Bagel

• 1 bagel (gluten-free option) or try our sourdough bagels
• Hummus* our favorite store-bought kind or our homemade kind
• 1/2 carrot, thinly sliced
• 1/4 cup broccoli florets, chopped
• 1/4 onion, sliced
• 1/2 small yellow squash, thinly sliced
• 1/2 Tbs Olive Oil
• Dash of salt and black pepper

Directions

1. Prepare your vegetables.
2. In a small sauté pan, heat the olive oil on high heat.
3. Once hot, add the vegetables and begin sautéing until they are lightly crisp (about 10-12 minutes). Season with salt and black pepper as desired.
4. While your vegetables are cooking, prepare your bagel in the toaster, toaster oven, whichever method you prefer!
5. Once the bagel is toasted and your vegetables are ready, grab your favorite hummus to smear on your bagel, top with the cooked vegetables, and enjoy!

You can swap out the vegetables with something more seasonal if you’re shopping at your local co-op or mix up the flavors of your seasonings!