Tag: Plant-Based

Roasted Sweet Potato Cauliflower Soup
October 17, 2023

Roasted Sweet Potato Cauliflower Soup

Roasted Sweet Potato Cauliflower Soup is a creamy and delicious recipe that is rich in nutrients. This dish is easy to prepare and is perfect for the cold weather months. For a protein boost, we topped ours with roasted tempeh cubes, but you could try …

All Recipes, Appetizer, Entree, Gluten Free, Plant-Based
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by egccstaff
Vegan Fettuccine Alfredo
September 20, 2023

Vegan Fettuccine Alfredo

Vegan Fettuccine Alfredo with a creamy plant-based sauce that is quick and easy to prepare. If you don’t like coconut milk, you can use another unsweetened dairy-free milk alternative such as almond or oat milk. You can also serve it with as many or as …

All Recipes, Entree, Plant-Based, Vegan
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by egccstaff
Homemade Plant-Based Protein Powder
July 24, 2023

Homemade Plant-Based Protein Powder

Homemade Plant-Based Protein Powder is a great alternative to expensive storebought protein supplements. This recipe is made primarily with green split peas which are a safe legume to consume raw, especially once soaked, though if you have pre-existing gastrointestinal issues, check with your doctor before trying a pea protein powder.

Split peas are a great source of plant-based protein and high in fiber while being low in fat, and a good source of folate, iron, and potassium.

Ingredients

Homemade Plant-Based Protein Powder

  • 1 cup green split peas
  • 2 heaping Tbs flax meal
  • 2 heaping Tbs chia seeds
  • 1 Tbs sunflower seeds

Optional additions

  • Pumpkin seeds
  • Hemp seeds
  • Coconut sugar or stevia
  • Cocoa powder or vanilla powder

Directions

  1. Soak green split pea in water overnight.
  2. The following morning rinse the split pea and drain to remove excess water. Use a clean dish towel or paper towel to dry completely.
  3. Then, preheat the oven to 350ºF and spread the split peas onto a baking sheet in a thin layer.
  4. Bake the green split peas for 35-40 minutes or until golden brown
  5. Remove the peas from the oven and allow them to completely cool.
  6. Add all the ingredients to your high-powered blender or food processor and blend until it becomes a powder, flour-like consistency.
  7. If needed, filter out any non-blended peas and blend again separetely until fully powderized.
  8. Transfer the powder to a jar with an airtight lid.
  9. Store in the refrigerator for 3-4 weeks.

Add 2-3 scoops to your next smoothie or try baking with them and making protein bars!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

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All Recipes, Baking, Beverage, Gluten Free, Plant-Based, Vegan
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by egccstaff
Matcha Chocolate Scones
July 7, 2023

Matcha Chocolate Scones

Matcha Chocolate Scones that are vegan and allergen-friendly, not to mention delicious. These scones are low in sugar, bringing out the earthy flavor of matcha while being lightly sweetened by chocolate. Serve them fresh when hot and you can store them at room temperature for …

All Recipes, Baking, Plant-Based, Vegan
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by egccstaff
Vegan Hot Dog Chili
June 30, 2023

Vegan Hot Dog Chili

Vegan Hot Dog Chili is a delicious and easy dish to prepare. A unique dish that could be prepared on the stove or in a crock pot for your next summer backyard gathering! This recipe is also easy to modify for meat lovers by using …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
White Bean Burgers
May 19, 2023

White Bean Burgers

White Bean Burgers are a delicious plant-based option and easy to make on a budget! Perfect for a backyard cookout or potluck.

Ingredients

Serves: 4 Time: 15-20 minutes

White Bean Burgers

  • 1 can cannellini beans, drained & rinsed
  • 2 Tablespoons of olive oil
  • 1 cup bread crumbs or oats
  • 1/2 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1 tsp of cumin
  • 1 tsp dried oregano
  • 2 Tbs nutritional yeast
  • Salt and Pepper to taste

Directions

  1. Combine all the ingredients in a food processor and blend until well-combined. The mix should be malleable but not too sticky. You can add a splash of water if the ingredients aren’t binding.
  2. Shape the mix into four equal patties by hand.
  3. Heat a skillet on medium-high heat.
  4. Once hot, add enough oil to lightly coat the pan and cook the burgers about 5-7 minutes on each side, flipping occassionally. Cook until both sides are lightly browned.
  5. After the burgers are cooked, serve on a bun with your favorite toppings and alongside your favorite sides!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

All Recipes, Entree, Plant-Based, Vegan
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by egccstaff
Vegan Keema Curry
May 15, 2023

Vegan Keema Curry

Vegan Keema Curry is a plant-based take on an Indian dish traditionally made with minced lamb or mutton. This plant-based dish is a delicious alternative for those with dietary needs. If it is desired, leave the coconut milk out of this dish and substitute the …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff
Dairy-Free Chocolate Orange-Spice Cake
April 25, 2023

Dairy-Free Chocolate Orange-Spice Cake

Dairy-Free Chocolate Orange-Spice Cake is a delicious and rich chocolate cake with a hint of spice and orange essence. This lightly-sweetened, dairy-free cake aims to please all crowds! Ingredients Dairy-Free Chocolate Cake Batter Chocolate Orange-Spice Cream Cheese Frosting Directions Preparing the frosting Assembling the cake …

Baking, Dessert, Plant-Based, Vegan
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by egccstaff
Carrot-Banana Bread
March 22, 2023

Carrot-Banana Bread

Carrot-Banana Bread is delicious and easy to make! This lightly sweet loaf can be elevated with nuts and sultanas. Try it with your morning coffee or afternoon tea. This recipe is plant-based but you can substitute for dairy butter and milk.

Ingredients

Carrot-Banana Bread

  • 1-2 medium carrots, grated (about 3/4 cup)
  • 2 ripe bananas, mashed
  • 1/3 cup non-dairy butter, melted
  • 1 Tbs vanilla extract
  • 2 Tbs nut butter
  • 1/4 cup brown sugar
  • 1 cup non-dairy milk
  • 2 cups flour
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • Pinch of salt
  • Optional add-ins: walnuts or almonds, raisins or dried cranberries

Directions

  1. Prepare a loaf pan by lightly greasing it with butter or canola oil and dust lightly with flour.
  2. Preheat the oven to 350ºF.
  3. In a medium bowl, mash together the melted butter, brown sugar, vanilla, and banana.
  4. Then mix the grated carrot and milk in with the banana mix.
  5. In a large bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
  6. Create a well in the flour mixture and fold in the wet ingredients.
  7. Fold in the additional add-ins if desired.
  8. Distribute the batter into the loaf pan.
  9. Place in the oven and bake for 50-55 minutes. After about 30 minutes, check the loaf, and if it is not set in the middle, cover the pan with foil so that the outside doesn’t over bake.
  10. Bake until the loaf is done and check by poking a knife or toothpick in center, if it comes out clean, the loaf is done.
  11. Allow the bread to cool before slicing and enjoying.
  12. Store at room temperature for 3-4 days or in the refrigerator for up to 5 days.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

All Recipes, Baking, Breakfast, Plant-Based, Vegan
-
by egccstaff
Roasted Tofu Curry
February 3, 2023

Roasted Tofu Curry

Roasted Tofu Curry is a delicious and easy-to-prepare meal that’s perfect any day of the week. Serve this dish over rice or with naan bread. You can also try this roasted tofu method with some of our other curry, stir-fry, and ramen recipes by mixing …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
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by egccstaff