Tag: plant based

Vegan Ground “Beef”

Vegan Ground “Beef”

Vegan Ground “Beef” made with vital wheat gluten. This plant-based alternative is quick and easy to make for use in all kinds of recipes. Ingredients Yields: 2 lbs. Vegan Ground “Beef” Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty 

Vegan Rice Kripsies

Vegan Rice Kripsies

Vegan Rice Krispies, this classic, nostalgic treat is delicious and easy to make. Perfectly gooey and soft. You can try topping them with confetti sprinkles or drizzling on melted chocolate. Ingredients Vegan Rice Krispies Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for 

Cilantro Lime Rice & Spicy Roasted Veggies

Cilantro Lime Rice & Spicy Roasted Veggies

Cilantro Lime Rice & Spicy Roasted Veggies makes for an easy dish that you can customize to fit your dietary preferences. We used a plant-based chorizo-flavored sausage and non-dairy Mexican-style cheese, but you can also try this recipe with chorizo and dairy cheese. If using chorizo, saute the meat on the stovetop and serve at the end with the roasted veggies. For a low-fat option, leave out the meat and cheese.

Ingredients

Serves: 4-5 Time: 35-40 minutes

Cilantro Lime Rice

  • 1 cup uncooked rice
  • 2 cups vegetable (or chicken) broth
  • 1/2 lime, juiced
  • 1 Tbs chopped cilantro
  • 1/2 Tbs olive oil

Spicy Roasted Veggies

  • 1 cup red cabbage, chopped
  • 1/2 yellow onion, chopped
  • 1 large red bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • 1 large zucchini or squash, chopped
  • (1) 8 oz. can el pato hot tomato sauce
  • 1/2 cup Mexican-style shredded cheese, divided
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 2 tsp chili powder
  • 1 Tbs olive oil
  • Optional: 1 package Meatless chorizo sausage, sliced

Directions

  1. Preheat the oven to 400ºF and begin preparing your vegetables.
  2. Once your vegetables are chopped, place them in a roasting pan and mix them with the hot tomato sauce, olive oil, and seasonings (include the plant-based chorizo if using).
  3. Top the veggies with half of the cheese, place in the oven, and roast for 20 minutes.
  4. Meanwhile, in a medium stovetop pot, add 1/2 Tbs olive oil and set heat to high.
  5. Once hot, add the rice and stir for 1 minute.
  6. Quickly add the lime juice and stock to the rice and stir.
  7. Then, add in the cilantro. Cover the rice with a lid and bring it to a boil.
  8. Once boiling, reduce heat to low and simmer for about 20-25 minutes, stirring occasionally.
  9. The rice will be done when it is softened and fluffy.
  10. After the veggies have cooked for about 20 minutes, remove them from the oven, stir, top with the remainder of the cheese, and bake for another 15-20 minutes or until the veggies are roasted and tender.
  11. Serve the rice with roasted veggies, and/or chorizo. Top with additional cilantro and enjoy!

Nutrition Information

Nutrition Disclaimer

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Vegan Arroz con Pollo

Vegan Arroz con Pollo

Vegan Arroz con Pollo, or rather Arroz sin Pollo, is a fully plant-based take on a classic Latin American dish of rice with chicken. This dish is low-cost, easy to make, and is a rich complete protein that is delicious! Ingredients Serves: 4 Time: 40 

Pumpkin Muffins

Pumpkin Muffins

Pumpkin Muffins make for a delicious and easy fall recipe! Enjoy these muffins for breakfast or dessert. For a vegetarian option, you may include 1 egg and reduce the milk to 1/4 cup, using a dairy option for the milk and butter if desired. For 

Roasted Cauliflower & Rice Tahini Bowl

Roasted Cauliflower & Rice Tahini Bowl

Roasted Cauliflower & Rice Tahini Bowl with chickpeas, lemon, capers, onions, and garlic this dish makes for an amazing grain bowl. Serve fresh for dinner or enjoy for lunch the next day.

Ingredients

Roasted Cauliflower & Rice Tahini Bowl

  • 1 head cauliflower, chopped florets
  • 1/2 yellow onion, diced
  • 2-4 garlic cloves, peeled & chopped
  • 1 cup rice, uncooked
  • 2 cups vegetable broth (or water + 1 bouillon cube)
  • 1 can chickpeas, drained & rinsed 
  • 1 tsp black pepper
  • 1/2 lemon, juiced
  • Olive oil
  • Apple cider vinegar
  • Salt & pepper to taste
  • Homemade tahini dressing
  • Capers & 1/4 cup cucumber, chopped for topping

Directions

  1. Preheat the oven to 400ºF
  2. Prepare the cauliflower, onion, and garlic.
  3. Once chopped, transfer the vegetables to a roasting pan and lightly coat with about 1 Tbs olive oil and apple cider vinegar. Season with a pinch of salt and pepper.
  4. Place the vegetables in the oven and cook for about 35-40 minutes or until vegetables are tender and roasted.
  5. In a medium stovetop pot, add 1 tsp olive oil on high heat. 
  6. Once hot, add the rice, black pepper, and lemon to the pot and cook for two minutes. 
  7. Add in the vegetable broth and chickpeas, cover the pot with a lid and bring to a boil.
  8. Once boiling, reduce heat to low and simmer for 20-25 minutes or until rice is down. Stir occasionally to prevent sticking and clumping.
  9. When the vegetables and done roasting, serve with the rice, top with tahini dressing, capers and cucumbers and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Vegan Bolognese Pasta

Vegan Bolognese Pasta

Vegan Bolognese Pasta is a spin on the classic pasta sauce using the soy-free, plant-based alternative ground beef by Beyond Meat. You can substitute the vegan ingredients for non-vegan options if desired! For a fully gluten-free option, simply substitute the spaghetti for a gluten-free pasta 

Vegan Green Bean Casserole

Vegan Green Bean Casserole

Vegan Green Bean Casserole is so delicious and perfect for the holiday season. This casserole is a strong competitor against the traditional dish with its cream of mushroom soup and canned green beans because this recipe uses fresh ingredients while still capturing all the flavors 

Coconut Curry Sweet Potato Soup

Coconut Curry Sweet Potato Soup

Coconut Curry Sweet Potato Soup is rich, creamy, and loaded with flavor & nutrients. This soup is excellent for the colder months. Sweet potatoes have been found to reduce the risk of one cancer, in particular, colorectal cancer. They are also rich in vitamin A which is beneficial for individuals with that deficiency.

Ingredients

Coconut Curry Sweet Potato Soup

  • 2 large sweet potatoes, peeled & diced
  • 1 can lite coconut milk*
  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 Tbs red curry paste
  • 1 Tbs curry powder
  • 1/2 tsp ground cumin
  • 1 Tbs olive oil
  • 1/2 tsp ground turmeric
  • 1 tsp black pepper
  • 1 vegetable bouillon cube
  • 1/4 tsp thai chili flakes or cayenne
  • 1/2 lime, juiced
  • Optional toppings: chopped cilantro, curry toasted cashews, jalapeno

Curry Toasted Cashews

Mix 1/4 cup chopped, raw cashews in a bowl with a splash of olive oil and a generous pinch of curry powder. Bake in the oven at 400ºF for 5-6 minutes or until golden.

*Light coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)

Directions

  1. After your vegetables have been prepped, in a large stovetop pot heat the olive oil on high heat.
  2. Then, once the oil is hot, sauté the onion and garlic for 2-3 minutes.
  3. Next, add the curry paste, seasonings and vegetable bouillon. Stir together for another 3 minutes, reducing the heat to medium-high.
  4. Add the sweet potato and stir in for 1-2 more minutes.
  5. Then, add the coconut milk and lime juice.
  6. Bring the mixture to a low boil and then reduce heat to low.
  7. Cover the pot with a lid and simmer for 10-20 minutes or until sweet potato is soft.
  8. Once the sweet potatoes have softened, blend your soup by transferring it to a blender in batches or using an immersion blender.
  9. Serve the soup after it has been blended.
  10. Top with optional toppings and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Sweet Potato Chickpea Bowl

Sweet Potato Chickpea Bowl

Sweet Potato Chickpea Bowl is made with roasted vegetables and can be served over a bed of fresh greens or rice, quinoa, or lentils. Enjoy this nutritious veggie bowl cold for lunch the next day or as a hot entree. Mix and match the vegetables