Tag: Lunch

Potato & Lentil Soup

Potato & Lentil Soup

Stay warm and healthy during the Winter season with this potato & lentil soup. This recipe is also packed with vegetables to really pump up the nutrition. This recipe serves 4-6 people and leftovers can be stored in the refrigerator for up to 5 days 

Roasted Curry Cauliflower & Grain Bowl

Roasted Curry Cauliflower & Grain Bowl

Ingredients 3 c cauliflower, chopped  1 Tbsp olive oil 1 tsp curry powder ½ tsp turmeric powder ½ tsp garlic powder  1 Tbsp apple cider vinegar  1 tsp salt & black pepper  1 c. uncooked quinoa  1 c. chopped kale  ½ cucumber, diced  ¼ c 

Black Bean Tortilla Soup

Black Bean Tortilla Soup

Ingredients

2 Tbsp olive oil

½  yellow onion, diced

3 cloves garlic, minced

1/2 red pepper, diced

1 1/2 tsp cumin

1 tsp chili powder

1 1/2 cups spicy salsa

4 cups vegetable stock

1 Tbsp brown sugar or maple syrup (to taste)

2 15-ounce black beans, drained

1 15.25-ounce whole kernel corn, drained

For Serving: optional

Lime juice

Fresh cilantro, minced

Red onion, diced

Tortilla chips

Ripe avocado

Hot sauce

Directions

  1. Heat a large pot over medium heat. Once hot, add oil, garlic, onion, pepper, and a pinch each salt and pepper and stir. Cook for 4-5 minutes, stirring frequently until onions are translucent and the peppers have a bit of color.
  2. Add cumin and chili powder and stir to coat. Then add salsa, vegetable stock, and sugar. Stir to combine, then increase heat to medium heat and bring to a low boil.
  3. Once it’s boiling, add black beans and corn and stir. Reduce heat to low and simmer, covered, for 30 minutes or more, stirring occasionally. The longer it simmers, the more the flavor will develop. It’s even better the next day.
  4. Serve as is or with recommended serving options above.
  5. Leftovers will keep covered in the refrigerator for 5-6 days or in the freezer for 1 month.
Dining Out

Dining Out

How to Make Healthy Choices Eating out is often convenient and quickly satisfying. Whether it’s take-out or for a sit-down meal, eating out presents us with a lot of delicious options to choose from. Menus are carefully designed to use key words that help us