Tag: Lunch

Clementine & Kale Salad

Clementine & Kale Salad

Clementine & Kale Salad makes for a bright and refreshing meal, be it for lunch or as an appetizer for dinner. Serve it up with our green goddess dressing or our homemade tahini dressing! Ingredients Clementine & Kale Salad 4 cups kale, chopped 1-2 clementines, 

Quinoa & Capers Bowl

Quinoa & Capers Bowl

This Quinoa & Capers Bowl is a light, healthy dish that can be served as a cold salad or enjoyed hot and fresh. Mix and match with seasonal vegetables to your liking and optionally top with our tahini sauce. Ingredients Quinoa & Capers Bowl 1 

BBQ Tempeh Rice Bowl

BBQ Tempeh Rice Bowl

BBQ Tempeh Rice Bowl with nutritious vegetables and delicious flavors. This recipe makes for a rich and filling dinner or lunch which can be enjoyed hot or cold the next day. If you have soy allergies or avoidance you can substitute the tempeh for chickpeas or red kidney beans.

Ingredients

BBQ Tempeh Rice Bowl

BBQ Tempeh and Vegetables

  • 1 package tempeh
  • 1/2 yellow onion, diced
  • 1 small bell pepper, diced
  • 1 medium zucchini, diced
  • 2 garlic cloves, minced
  • 1/2 cup broccoli florets, chopped
  • 1/4 cup mushrooms, sliced
  • 1/2 cup BBQ Sauce
  • 1 tsp paprika
  • 1/2 tsp chili powder
  • 1 tsp black pepper
  • 1/2 tsp garlic powder

Rice

  • 1 cup uncooked rice
  • 2 cups vegetable broth
  • 1 tsp ground thyme
  • 1/2 tsp ground sage
  • 1 tsp paprika
  • Olive oil

Dressing

  • 1/2 cup vegan mayo
  • 2 tsp apple cider vinegar
  • 1 scallion or fresh chives, chopped
  • 1/2 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp dried or fresh dill
  • Salt to taste

Optional toppings: lime juice, cilantro

Directions

  1. Preheat the oven to 400ºF
  2. Prepare your tempeh, onion, bell pepper, zucchini, and garlic.
  3. Once diced and chopped, place the tempeh and vegetables in a bowl and mix together with BBQ sauce and seasonings. Allow it to sit for 5 minutes.
  4. In a medium pot, add a splash of olive oil to the pot on medium-high heat.
  5. Once hot, add one cup of rice and stir in for 2 minutes.
  6. Add the two cups of vegetable broth and added seasonings. Cover with a lid.
  7. Bring the rice to a boil and reduce heat to low. Simmer for 20-30 minutes or until rice is fluffy and soft.
  8. Transfer your marinaded veggie mix to a roasting pan and place in the oven to bake for 25-35 minutes.
  9. About 20 minutes in, remove the pan from the oven and mix in the broccoli and mushrooms, stirring in well.
  10. Return to the oven and continue to bake until everything is lightly crisped and tender.
  11. Meanwhile, prepare your dressing ingredients in a small mixing bowl.
  12. Once the vegetables and rice are done, serve together and top with the dressing and optional toppings.
  13. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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Homemade Granola Bars

Homemade Granola Bars

These Homemade Granola Bars are baked and made with all-natural sweeteners. Mix and match the ingredients to modify your dietary needs. The oats can be substituted for gluten-free oats and you can use any nut butter to make the sweet binding agent. These granola bars 

Mediterranean Sweet Potato & Lentils

Mediterranean Sweet Potato & Lentils

Mediterranean Sweet Potato & Lentils makes for a healthy meal, either lunch or dinner. Serve this dish hot or cold. The sweet potato is rich in nutrients and the lentils make for a lean protein. Paired with homemade tahini for a healthy fat and served 

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad looks absolutely gorgeous and tastes amazing! Such a perfect and light side dish to any meal but especially during Spring and Summer. The crisp, refreshing cucumber paired with raw vegetables, chickpeas, parsley, and topped with our vegan greek yogurt dressing come together in harmony.

Ingredients

Mediterranean Chickpea Salad

  • 1 can chickpeas, drained & rinsed
  • 1/2 red onion, diced
  • 1 small red bell pepper, diced
  • 1 large cucumber, peeled and quarter diced
  • 2 Tbs parsley, minced
  • 3-4 small radishes, diced
  • Vegan Greek Yogurt Dressing for serving

Directions

  1. Prepare your vegetables, including rinsing, drying, and chopping.
  2. Drain and rinse your chickpeas.
  3. Add all the ingredients to a bowl and allow it to chill in the refrigerator for 30 minutes to an hour or serve as is.
  4. Pair with a greek yogurt or tahini dressing, serve, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Roasted Vegetable Rice Bowl

Roasted Vegetable Rice Bowl

This Roasted Vegetable Rice Bowl uses the flavors of chili powder and old bay to make for a tasty and hearty dish. Our bowl is made with rice, red kidney beans, and an assortment of root vegetables, but you can mix and match the vegetables 

Chickpea Noodle Soup

Chickpea Noodle Soup

This recipe is adapted from Veganomicon. It’s Fall and that means soup season is here! This vegan soup is nutrition-packed and heartwarming for the soul as the cool weather approaches. Even the pickiest of eaters will warm up to a comforting bowl of this soup! 

Easy Kale Salad

Easy Kale Salad

Unprepared for lunch? Try this quick and easy kale salad!

Easy Kale Salad
Ingredients

1 cup kale, rinsed, dried & chopped

1 small carrot, diced

1/4 cup cucumber, diced

1 broccoli floret, chopped

1/2 Tbs Olive Oil & Balsamic Vinegar

Pinch of salt and black pepper to taste

Top with roasted sunflower seeds

If you’ve got some more ingredients around, give our Mighty Rainbow Kale Salad a try!

Mighty Rainbow Kale Salad

Mighty Rainbow Kale Salad

Prep time: 10 minutes Serving size: 1-2 Ingredients 1 cup Kale (chopped)  ½ Red Cabbage (fine chop) 1 Green onion (chopped) ¼ Red onion (diced) 1 small carrot (small dice) ¼ Cucumber (quarter slice) ¼ cup Broccoli (chopped) ¼ cup celery, chopped 2 radishes (quarter