Lion’s Mane & Grits is a delightful spin on shrimp and grits. Lion’s mane, a nutritious and versatile mushroom, takes on a delicious flavor. Try enhancing it further with a splash of lemon juice during cooking. This southern-style dish is sure to be a hit. …
Banana & Oat Protein Bars for mid-day or post-workout fuel, or to get you going in the morning. This recipe is simple, low-sugar, and easy to make! For a gluten-free option, substitute for gluten-free oats. We made these using our Homemade Plant-Based Protein Powder, but …
Homemade Plant-Based Protein Powder is a great alternative to expensive storebought protein supplements. This recipe is made primarily with green split peas which are a safe legume to consume raw, especially once soaked, though if you have pre-existing gastrointestinal issues, check with your doctor before trying a pea protein powder.
Split peas are a great source of plant-based protein and high in fiber while being low in fat, and a good source of folate, iron, and potassium.
Ingredients
Homemade Plant-Based Protein Powder
1 cup green split peas
2 heaping Tbs flax meal
2 heaping Tbs chia seeds
1 Tbs sunflower seeds
Optional additions
Pumpkin seeds
Hemp seeds
Coconut sugar or stevia
Cocoa powder or vanilla powder
Directions
Soak green split pea in water overnight.
The following morning rinse the split pea and drain to remove excess water. Use a clean dish towel or paper towel to dry completely.
Then, preheat the oven to 350ºF and spread the split peas onto a baking sheet in a thin layer.
Bake the green split peas for 35-40 minutes or until golden brown
Remove the peas from the oven and allow them to completely cool.
Add all the ingredients to your high-powered blender or food processor and blend until it becomes a powder, flour-like consistency.
If needed, filter out any non-blended peas and blend again separetely until fully powderized.
Transfer the powder to a jar with an airtight lid.
Store in the refrigerator for 3-4 weeks.
Add 2-3 scoops to your next smoothie or try baking with them and making protein bars!
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Tofu Pad Thai with crispy, roasted tofu, and sautéed vegetables is creamy & delicious! This recipe can be made vegan or vegetarian. Ingredients Serves: 4-5 Tofu Pad Thai Baked Tofu Pad Thai Sauce Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even …
Mushroom & Shishito Noodles cooked in a coconut basil sauce. A delicious noodle dish that is easy to prepare. For this recipe, we used pink oyster mushrooms, but you can substitute for shiitake or pioppino. Ingredients Serves: 4-5 Time: 45 minutes Mushroom & Shishito Noodles …
Shiitake & Roasted Tofu Stir Fry with fresh vegetables served over rice makes for a scrumptious, balanced meal. If you’re vegetarian, try topping this dish with an egg (fried, poached, or soft-boiled). Shiitakes are an excellent source of vitamin B and vitamin D and have a deliciously rich and earthy flavor.
Ingredients
Serves: 4-5 Time: 45-50 minutes plus extra time for tofu pressing
In a large mixing bowl, combine the other ingredients for the tofu and stir together with a rubber spatula.
Carefully fold the drained tofu cubes into the bowl, evenly coating them with the mixture.
Transfer the tofu to a lightly greased baking sheet and roast in the oven for about 25 minutes. You may flip halfway through to get an even crisp on both sides. Don’t be discouraged if the tofu sticks to the pan. It will also roast fine if it isn’t flipped.
Meanwhile, prepare your remaining vegetables.
Once all your vegetables have been prepared, in a large skillet, heat the sesame oil on medium-high heat.
When the oil is hot, begin sautéing the mushrooms, and cook for about 5-7 minutes, making sure each side is lightly browned.
Then, add the garlic and onion. Cook together for another 5 minutes.
Next, add the bell pepper and carrot. Stir together in the pan for a couple of minutes.
Add the rice vinegar, ginger, and black pepper.
Continue cooking the vegetables until they are tender.
Heat about 1-2 Tbs of water in a small bowl in the microwave for 30 seconds. Mix in the miso paste once hot to make a slurry.
Combine the miso slurry with the vegetables, toss in the cooked tofu, and serve over rice.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Vegan Hot Dog Chili is a delicious and easy dish to prepare. A unique dish that could be prepared on the stove or in a crock pot for your next summer backyard gathering! This recipe is also easy to modify for meat lovers by using …
Blueberry Hibiscus Lemonade with natural flower and fresh fruit is perfect for summertime! Enjoy this drink on its own, or spritz it up with a little natural seltzer water. Ingredients Serves: 4-6 Blueberry Hibiscus Lemonade Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking …
Pesto Brussels Sprouts make for a delicious appetizer or side dish. This can also work as an entree when served with protein and grain. We served ours with plant-based sausage and bulgur wheat cooked in vegetable stock.
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Stay energized & healthy this summer with 23 of our favorite nutritious & delicious Summer Recipes to try in 2023! 23 Summer Recipes for 2023 Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! …