Tag: Gluten Free

Jalapeño Polenta
September 12, 2023

Jalapeño Polenta

Jalapeño Polenta with black beans and veggie fajitas. This recipe is flavorful, rich, and easy to prepare with simple prep work. You can try and mix and match the vegetables or add another protein to your fajitas, like mole or adobo chicken, carnitas, el pastor, …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Ethiopian-spiced Eggplant & Lentils
September 1, 2023

Ethiopian-spiced Eggplant & Lentils

Ethiopian-spiced Eggplant & Lentils with roasted vegetables makes for a nutrient-dense and delicious meal. You can also try serving it with rice or another protein such as chickpeas. We love using Holy Cow Vegan’s spice blend recipe, but you can try purchasing some if you …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Okra Curry (Bhindi Masala)
August 28, 2023

Okra Curry (Bhindi Masala)

Okra Curry, or Bhindi Masala, is an Indian dish that is easy to prepare and nutrient-rich. Okra is packed with Vitamin C and Vitamin K and is rich in antioxidants. We baked the okra in this recipe, but you could also try a pan sear or air-fry the okra.

Ingredients

Serves: 3-4 Time: 35-40 minutes

Okra Curry (Bhindi Masala)

  • 8-10 oz. okra, stems removed and halved lengthwise
  • 1/2 yellow onion, diced
  • 3 garlic cloves
  • 5-6 cherry tomatoes, halved
  • 1 Tbs curry powder
  • 1/2 Tbs garam masala
  • 1/2 tsp amchur powder
  • 1 Tbs red curry paste
  • Salt & black pepper to taste
  • 1 tsp ground ginger
  • 1 cup coconut milk
  • 1/4 tsp chili flakes (optional)
  • 1/2 lime, juiced
  • Chopped cilantro (optional topping)
  • Olive oil for cooking

Directions

  1. Preheat the oven to 360ºF and begin preparing the okra.
  2. Spread the okra out onto a baking sheet and lightly drizzle with oil, salt and black pepper.
  3. Place in the oven and bake for about 15-20 minutes or until lightly crisp.
  4. Meanwhile, prepare the remaining vegetables and heat a skillet to medium heat.
  5. Once hot, add enough oil to lightly coat the pan and begin sautéeing the onion and garlic.
  6. Cook for 5-7 minutes, then add the tomatoes and cook for another 3-4 minutes before adding the curry paste and seasonings.
  7. Stir together for another 2 minutes before adding the coconut milk and lime juice. You may substitute the coconut milk for water or 2 Tbs tomato paste mixed with 3 Tbs of water if desired.
  8. Simmer the vegetables together on low and then add in the okra and simmer for another 5-7 minutes.
  9. Serve over rice and top with cilantro if desired, and enjoy!

NUTRITION INFORMATION

Nutrition Disclaimer

MORE DELICIOUSNESS

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board! 

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Gluten Free, Plant-Based
-
by egccstaff
Vegan Mushroom Risotto
August 23, 2023

Vegan Mushroom Risotto

Vegan Mushroom Risotto with chestnut mushrooms and oven-roasted broccolini. This creamy & luscious dish is easy to prepare. Chestnut mushrooms are an excellent source of fiber, minerals and vitamins. If you are looking for a low-fat option, you may try substituting the coconut milk for …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Ethiopian-Style Rice Bowl
August 20, 2023

Ethiopian-Style Rice Bowl

Ethiopian-Style Rice Bowl with roasted vegetables, lentils, and greens. This bowl is packed with protein and nutrition. We’ve used Holy Cow Vegan’s spice blend recipe for the Berbere spice in this recipe, but you can try purchasing some if you live near any international food …

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Silken Tofu Rice Bowl
August 18, 2023

Silken Tofu Rice Bowl

Silken Tofu Rice Bowl is a delicious & versatile dish that can be served hot or cold. You can mix up the vegetables and try a variety of toppings for this easy meal!

Ingredients

Serves: 3-4

Silken Tofu Rice Bowl

  • 1 package silken tofu, cubed
  • 1 cup rice, uncooked
  • 2 cups water
  • 2 1/2 Tbs soy sauce
  • 1 tsp rice vinegar
  • 1 tsp sesame oil
  • 1/2 tsp brown sugar
  • 1/4 tsp chili flakes
  • 1 scallion, chopped
  • 1/2 yellow onion, thinly sliced
  • 1 small bell pepper, thinly sliced
  • 1 medium carrot, thinly julienned
  • 1 cup broccoli crowns
  • 3-4 mushrooms, thinly sliced

Directions

  1. Cook the rice in a rice cooker or on the stove top.
  2. Carefully remove the tofu from its packaged, drain & cube.
  3. Meanwhile, prepare your vegetables and stir fry them in sesame oil until tender. Lightly season with soy sauce and black pepper.
  4. Then, prepare a sauce for the tofu by combining the soy sauce, sesame oil, brown sugar, chili flakes, scallions, and rice vinegar in a bowl.
  5. Combine the sauce with the silken tofu.
  6. Serve the rice with the cooked vegetables and tofu – either cold or hot.
  7. Top with sesame seeds, sriracha, thinly sliced cucumbers, or cooked edamame if desired.
  8. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Rainbow Quinoa Bowl
August 11, 2023

Rainbow Quinoa Bowl

Rainbow Quinoa Bowl is a delicious and easy meal to prepare that is rich in nutrients and vitamins. Enjoy this meal hot for lunch or dinner, or serve as a cold bowl in the afternoon on a hot day. Try modifying by adding a protein …

All Recipes
-
by egccstaff
Roasted Beet Hummus
August 7, 2023

Roasted Beet Hummus

Roasted Beet Hummus with cannellini beans makes for a delicious, chickpea-free alternative. This colorful and creamy dip pairs well with vegetable crudité, crackers, or toast Beets are rich in nutrients and vitamins while low in calories and fat. Ingredients Roasted Beet Hummus Nutrition Information Nutrition …

All Recipes, Appetizer, Dip, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Lion’s Mane & Grits
August 4, 2023

Lion’s Mane & Grits

Lion’s Mane & Grits is a delightful spin on shrimp and grits. Lion’s mane, a nutritious and versatile mushroom, takes on a delicious flavor. Try enhancing it further with a splash of lemon juice during cooking. This southern-style dish is sure to be a hit.

Ingredients

Serves: 4-5 Time: 45 minutes

Lion’s Mane & Grits

  • 8-10 oz. lion’s mane mushrooms
  • 1 can red kidney beans, drained & rinsed
  • 4-5 oz. cherry tomatoes
  • 1/2 yellow onion, diced
  • 1 small bell pepper, diced
  • 2-3 cups collard greens, stems removed, rinsed & chopped
  • Chili powder
  • Paprika
  • Ground mustard
  • Old bay seasoning
  • Salt & pepper
  • 1/2 lemon, juiced
  • Olive oil or non-dairy butter
  • 1 cup grits
  • 3 cups water (or 2 cups water + 1 cup coconut milk or heavy cream)

Directions

  1. Begin by preparing your vegetables and mushrooms. Set the greens aside.
  2. In a medium pot, add water (or water and coconut milk combo) and bring to a boil.
  3. Once boiling, add the grits and season with a generous dash of old bay and a dash of salt and pepper. Stir together.
  4. Set heat to low and cover grits with a lid. Stir occasionally every 5-7 minutes.
  5. Meanwhile, heat 1/2 Tbs vegan butter in a large skillet over high heat.
  6. Once hot, add in the mushrooms.
  7. Cook for 5-7 minutes with the thyme, sage, smoked paprika, black pepper, and chili powder. Finish off with a splash of apple cider vinegar.
  8. Remove the mushrooms from a skillet and set aside on a plate with a paper towel.
  9. Deglaze the pan with more vinegar before adding the onion and bell pepper to the skillet.
  10. Cook for another 5-7 minutes, then add the collards, tomatoes, and red beans.
  11. Reduce heat to medium-low and season the vegetables and beans with mustard, paprika, chili powder, old bay, salt, and pepper.
  12. Once the vegetables are tender and the greens wilted, return the mushrooms to the pan and stir for 1-2 minutes before removing them from heat.
  13. Serve the vegetables over the grits.
  14. If desired, serve with chopped scallions and a splash of hot sauce or top nutritional yeast, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Gluten Free, Plant-Based, Vegan
-
by egccstaff
Banana & Oat Protein Bars
July 26, 2023

Banana & Oat Protein Bars

Banana & Oat Protein Bars for mid-day or post-workout fuel, or to get you going in the morning. This recipe is simple, low-sugar, and easy to make! For a gluten-free option, substitute for gluten-free oats. We made these using our Homemade Plant-Based Protein Powder, but …

All Recipes, Baking, Breakfast, Gluten Free, Plant-Based, Vegan
-
by egccstaff