Tag: Gluten Free

White Bean Rice Soup

White Bean Rice Soup

White Bean Rice Soup is a hearty, starchy, and plant-based soup that is perfect for the cold weather months. Try using wild rice and mushrooms in this recipe for a deeper flavor. Ingredients Serves: 4-6 Time: 45 minutes White Bean Rice Soup Directions Nutrition Information 

Stuffed Delicata Squash

Stuffed Delicata Squash

Stuffed Delicata Squash with plant-based sausage and mirepoix makes for a delicious and nutrient-rich meal. Try serving with grains such as quinoa or brown rice. You may also substitute for meat and dairy-based products in this recipe. Ingredients Time: 1 Hour 20 Minutes Serves: 2-4 

Roasted Acorn Squash Curry

Roasted Acorn Squash Curry

Roasted Acorn Squash Curry is a lightly sweet and spicy, rich and delicious dish. Aside from the tedious prep work for the squash, this recipe is pretty quick, easy, and worth the effort to dress up those fall ingredients.

Ingredients 

Serves: 4  Time: 45-50 minutes

Roasted Acorn Squash Curry

  • 1 large acorn squash, peeled & cubed
  • 1/2 yellow onion, diced 
  • 1 large carrot, diced
  • 2 garlic cloves, minced
  • 1/2 inch fresh ginger, peeled & minced
  • 1 cup vegetable broth
  • 8 oz. tomato sauce 
  • 1 heaping Tbs red curry paste
  • 1/2 tsp black pepper 
  • 2 tsp curry powder
  • 1/4 tsp chili flakes (optional)
  • 1 tsp garam masala
  • 1 can chickpeas, drained & rinsed
  • Rice for serving
  • Optional garnish: minced cilantro, lime juice

Directions

  1. Preheat the oven to 410 Fahrenheit
  2. Prepare your acorn squash, then toss in a bowl with about 1 Tbs of olive oil
  3. Spread the acorn squash evenly out onto a baking tray. Place in the oven and bake for 20-30 minutes or until soft and lightly roasted.
  4. Meanwhile, prepare your other vegetables. 
  5. Then, heat a skillet on medium-high heat. Once hot, add enough oil to evenly coat the pan.
  6. Sauté the onion. Cook for 5-7 minutes.
  7. Then, add the garlic and ginger. Cook for 2 minutes.
  8. Add the carrots and cook for another 5 minutes before adding the tomato sauce, curry paste, and seasonings. 
  9. Next, add the chickpeas and vegetable broth, and reduce heat to low. Simmer for 10-12 minutes.
  10. Add in the cooked squash and simmer for another 5 minutes.

Nutrition Information

Nutrition Disclaimer

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Pumpkin Parsnip Curry

Pumpkin Parsnip Curry

Pumpkin Parsnip Curry is a little sweet & spicy dish that is creamy, rich, and perfect for fall! The hearty parsnips pair well with the canned pumpkin, but you may also try this recipe with fresh pumpkin and roasting it in the oven with the 

Green Split Pea & Bean Stew

Green Split Pea & Bean Stew

Green Split Pea & Bean Stew is a delicious and easy dish to prepare in under an hour that is rich in plant-based protein! Green split peas are rich in fiber, iron, and potassium and are low in fat. You can try substituting the cannellini 

Slow Cooker Potato Curry

Slow Cooker Potato Curry

Slow Cooker Potato Curry with chickpeas served over rice is a delicious and creamy dish that is easy to prepare. If desired, you can also prepare this recipe with chicken or tofu. Serve with rice or naan bread.

Ingredients

Serves: 4-5 Time: 3-4 hours

Slow Cooker Potato Curry

  • 1/2 yellow onion, diced
  • 2-3 garlic cloves, minced
  • 1/2 inch fresh ginger, peeled & minced
  • 1 can lite coconut milk
  • 2 tsp black pepper
  • 1 Tbs curry powder
  • 1 Tbs red curry paste
  • Salt to taste
  • 5-6 red potatoes, chopped
  • 1/2 red bell pepper, thinly sliced
  • 1 can chickpeas, drained & rinsed
  • Olive oil for sautéeing
  • Optional toppings: minced cilantro, chopped roasted peanuts or cashews, lime juice

Directions

  1. In a medium pot, set heat to medium-high. Once hot, add the onion and cook for 5-7 minutes. Then add the garlic and ginger and cook until fragrant, about 2 minutes.
  2. Mix in the curry paste and seasonings, then add the coconut milk. Stir well and cook for 3-4 minutes.
  3. Remove from heat and allow it to cool. Meanwhile, prepare the potatoes, bell pepper, and chickpeas, then add them to the slow cooker.
  4. Blend the coconut milk mix using an immersion blender or blender until smooth.
  5. Add the coconut milk mix to the slow cooker and cover with lid. Set heat to high and cook for 3-4 hours until the potatoes are cooked. Taste and adjust seasoning as desired once cooked.
  6. Serve over rice and with optional toppings if desired.

Nutrition Information

Nutrition Disclaimer

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Roasted Tomato & White Bean Stew

Roasted Tomato & White Bean Stew

Roasted Tomato & White Bean Stew is a hearty, nutritious dish that is easy to prepare. Serve with bread or crackers (using a gluten-free option if desired) and top with a dash of parmesan or nutritional yeast. Ingredients Serves: 3-4 Time: 45 minutes Roasted Tomato 

Lentils & Roasted Roots Grain Bowl

Lentils & Roasted Roots Grain Bowl

Lentils & Roasted Roots Grain Bowl makes for an easy to prepare dish that you can enjoy hot or chill and serve cool. Try mixing and matching with additional grains or proteins such as tempeh or chicken and rice. You can also try adding in 

Jalapeño Polenta

Jalapeño Polenta

Jalapeño Polenta with black beans and veggie fajitas. This recipe is flavorful, rich, and easy to prepare with simple prep work. You can try and mix and match the vegetables or add another protein to your fajitas, like mole or adobo chicken, carnitas, el pastor, or tempeh!

Ingredients

Serves: 4-6 Time: 70-80 minutes

Jalapeño Polenta

Jalapeño Polenta

  • 3 1/2 cups vegetable broth
  • 2 Tbs olive oil
  • 2 medium jalapeños, thinly sliced

Mole Beans

  • 1 can black beans, drained & rinsed
  • 1/2 Tbs mole sauce
  • 1 heaping Tbs tomato paste
  • Dash of salt and black pepper to taste

Veggie Fajitas

  • 1/2 yellow onion, thinly sliced or diced
  • 1 small bell pepper, thinly sliced or diced
  • 1 medium squash, sliced
  • 1/2 cup mushrooms, sliced
  • 1 small zucchini, thinly sliced
  • 1/2 lime, juiced
  • 1 tsp black pepper
  • 1 tsp ground cumin
  • 1/2 tsp garlic powder
  • Dash of salt
  • 1 Tbs Vegetable or olive oil

Directions

  1. First, prepare your jalapeño and set aside.
  2. Then, bring the vegetable broth to a boil in a medium pot.
  3. Once boiling, slowly & steadily mix in the polenta, whisking continuously.
  4. Then, add in the olive oil and jalapeño. Reduce heat to low, cover with a lid, and simmer for 15 minutes, stirring occasionally.
  5. Remove from heat once done, keep the lid on, and cook for another 10 minutes, stirring occasionally.
  6. Then, transfer the polenta to a lightly greased 8-inch square pan and smooth it down evenly with a spoon.
  7. Place the polenta in the refrigerator and chill for at least 1 hour before cooking.
  8. When your polenta is ready to cook, prepare your vegetable sautée in a separate skillet.
  9. In a medium stovetop pot, set heat to medium-high.
  10. Add the beans, tomato paste, and mole sauce, stirring together well.
  11. Reduce heat to low, add seasonings, cover with a lid, and simmer for about 15-20 minutes.
  12. In a large skillet, set heat to medium-high.
  13. Once hot, add the oil. After the oil is hot, begin sautéeing the onions.
  14. Stir the onions for about 5-7 minutes before adding the bell pepper, squash, zucchini, and mushrooms.
  15. Cook the vegetables together for about 10 minutes before adding the seasonings. Reduce heat to medium and stir until vegetables are tender and seasoned to your preferred taste.
  16. Then, cut the polenta into even cubes and cook on a hot, lightly greased skillet, flipping and cooking for 5 minutes on each side.
  17. Serve the polenta warm with the veggie fajitas and beans and enjoy.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Ethiopian-spiced Eggplant & Lentils

Ethiopian-spiced Eggplant & Lentils

Ethiopian-spiced Eggplant & Lentils with roasted vegetables makes for a nutrient-dense and delicious meal. You can also try serving it with rice or another protein such as chickpeas. We love using Holy Cow Vegan’s spice blend recipe, but you can try purchasing some if you