Tag: Gluten Free

24 Spring Recipes for 2024

24 Spring Recipes for 2024

Spring is the perfect time of year to kick off new, healthy habits. Especially with farmer’s markets returning for the warmer seasons, it’s a good time to try and get into seasonal eating and experimenting with ingredients. Check out these 24 Spring Recipes for 2024 

Urad Dal

Urad Dal

Urad Dal, also known as black gram, is a bean grown in South Asia. Its buttery-rich flavor makes for a delicious addition to a meal.  Urad dal is rich in antioxidants which can be beneficial for the heart, liver and kidneys. The initial prep for 

Brown Rice & Root Veggie Grain Bowl

Brown Rice & Root Veggie Grain Bowl

Brown Rice & Root Veggie Grain Bowl with kale and topped with a simple mustard dressing is nutritious and easy to prepare. Brown rice is high in fiber, magnesium, and nutrients and makes for a complete protein when paired with a bean such as chickpeas.

Ingredients

Serves: 4 Time: 45-50 minutes

Brown Rice & Root Veggie Grain Bowl

  • 1 cup brown rice
  • 2 cups water
  • 1 can chickpeas, drained & rinsed
  • 1/2 large yellow onion, diced
  • 1 medium carrots, diced
  • 1/2 bell pepper, diced
  • 1 large parsnip, thinly sliced
  • 1-2 cups kale, chopped & stems removed
  • 1/2 cup broccoli florets, chopped
  • 1 tsp paprika
  • 1 tsp black pepper
  • 1/2 tsp dried thyme
  • 1 tsp garlic powder
  • Salt to taste
  • 1 Tbs olive oil
  • 1/2 Tbs tomato paste
  • 1 Tbs Apple cider vinegar

Mustard Dressing

  • 1/2 Tbs dijon mustard
  • 1 tsp olive oil
  • 1 tsp apple cider vinegar
  • Dash of salt and black pepper, or to taste
  • 1/4 tsp garlic powder
  • 1 tsp honey

Directions

  1. Preheat the oven to 350ºF
  2. Prepare your vegetables and add everything except the kale to a mixing bowl.
  3. Mix with the olive oil, tomato paste, apple cider vinegar, and seasoning and sprinkle with a generous pinch of salt and pepper. Stir into the vegetables and place in the oven for 30 minutes.
  4. Meanwhile, prepare your rice according to its package, if using a rice cooker be sure to use the brown rice setting.
  5. In a small mixing bowl, combine the dijon mustard and other dressing ingredients and mix together well.
  6. After about 30-40 minutes, check on your vegetables. If you’d like an extra roasted flavor, increase the temperature to 400ºF and roast for 15 minutes, or keep the oven at 350º and roast for another 15-20 minutes or until veggies are soft and cooked through.
  7. Remove the vegetables from the oven, turn off the oven, and serve the vegetables the rice, kale, and top with mustard dressing.
  8. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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Beefy Jackfruit Stew & Mashed Potatoes

Beefy Jackfruit Stew & Mashed Potatoes

Beefy Jackfruit Stew & Mashed Potatoes make for a delicious and hearty plant-based meal. This dish is rich in protein. Jackfruit is a versatile fruit that is often used in plant-based cooking. Jackfruit offers fiber, protein, vitamin C, B vitamins, and potassium. Ingredients Serves: 4-6 

Chana Dal Hummus

Chana Dal Hummus

Chana Dal Hummus, made from split chickpeas, is a delicious, protein-rich dip that is easy to make! Chana Dal is rich in protein, fiber, protein, iron, calcium, and potassium. Chana Dal can be purchased from international markets or at your local grocery store. It can 

Chana Dal & Curry Roasted Vegetables

Chana Dal & Curry Roasted Vegetables

Chana Dal & Curry Roasted Vegetables with basmati rice is a delicious meal that is easy to prepare. We recommend soaking your chana dal in advance and then using the soaked chana dal to cook for additional time to achieve a soft texture.

Ingredients

Serves: 3-4 Time: 45 minutes

Chana Dal & Curry Roasted Vegetables

  • 1 1/2 cup chana dal
  • 1/2 tsp black pepper
  • 1 tsp cumin
  • 1/2 tsp ginger
  • 1 Tbs curry powder + extra
  • 1/2 Tbs olive oil + extra for roasting
  • 1/2-1 cup water or vegetable broth
  • 8 oz. cherry tomatoes
  • 1/2 yellow onion, chopped
  • 3-4 carrots, chopped
  • 1 medium bell pepper, chopped
  • 1 cup chopped red cabbage
  • Salt & black pepper to taste
  • 1 Tbs curry paste
  • Garlic powder

Directions

  1. Preheat the oven to 400ºF and prepare your carrot and daikon radish.
  2. Toss the onion, tomato, cabbage, bell pepper, and carrot in a bowl with a drizzle of olive oil, a generous dash of curry powder, garlic powder, and ground ginger.
  3. Spread the vegetables out onto a baking sheet and place in the oven. Roast for 20-25 minutes or until lightly roasted.
  4. Meanwhile, prepare your chana dal.
  5. Heat a medium pot set to medium-high heat.
  6. Once hot,add the 1/2 Tbs of olive oil and the chana dal. Stir to for 2-3 minutes.
  7. Next, add in the curry paste, curry powder, ginger, black pepper, and salt.
  8. Stir the chana dal together and bring to a low boil. Once boiling, reduce heat to a simmer, cover and let it sit for 20 minutes while the vegetables roast.
  9. Add the roasted vegetables to the cooked chana dal.
  10. Serve over rice and with optional toppings if desired.

Nutrition Information

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More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Chocolate Coconut Cream Pudding

Chocolate Coconut Cream Pudding

Chocolate Coconut Cream Pudding is a delicious and easy recipe to make for a creamy, rich, and low-sugar dessert! Ingredients Serves: 4-6 Chocolate Coconut Cream Pudding Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty 

Vegan Rogan Josh

Vegan Rogan Josh

Vegan Rogan Josh is a plant-based take on a Kashmiri lamb curry cooked in a creamy tomato-based sauce and spices. If you’re using tofu, we recommend marinating it in advance. If you want to skip out on the coconut milk, you could use just tomato 

Daikon Tofu Pho

Daikon Tofu Pho

Daikon Tofu Pho is fairly easy to make and is rich in nutrients! This recipe can be modified to have your favorite protein and veggies, but daikon and bok choy is crispy and refreshing with steamed tofu.

Ingredients

Serves: 3-4 Time: 45-50 minutes

Daikon Tofu Pho

  • 4 c. vegetable broth
  • 1 c. water
  • 1/2 yellow onion, thinly sliced & divided
  • 3 garlic cloves, minced
  • 2 tsp chinese five spice
  • 1-inch piece peeled fresh ginger, minced
  • 1 tsp sriracha
  • 1/4 lb. rice noodles
  • 1 block firm tofu, cut into thin rectangles
  • 4-5 leaves bok choy, white stems chopped & separated from chopped leafy greens
  • 1 medium carrot, thinly julienned
  • 1 medium daikon radish, thinly sliced
  • 1/2 bell pepper, thinly sliced
  • 1/2 cup mushrooms, sliced

Garnishes

  • fresh bean sprouts (optional)
  • chopped cilantro
  • chopped scallions
  • basil leaves
  • mint leaves (optional)
  • jalapeño, thinly sliced (seeds removed for less spice)
  • lime wedges
  • Sriracha
  • Soy Sauce
  • Hoisin sauce (optional)

Directions

  1. Begin by preparing the broth. Add the vegetable stock and water to a medium-large pot along with the onion, garlic, ginger, sriracha, chopped scallions, and five spice.
  2. Bring the broth to a boil, reduce heat, cover with a lid, and simmer for 20-30 minutes.
  3. Meanwhile, prepare your tofu by adding it to a steamer, either a pot fitted with a grate and lid and filled with 2 inches of boiling water.
  4. While the tofu is steaming, sauté the carrot, daikon, pepper, and white parts of the bok choy in a skillet with sesame oil.
  5. Cook the vegetables for 5-7 minutes and lightly season with soy sauce and dash of black pepper. Finally, add the leafy greens of the bok choy at the end, just cooking long enough to wilt the leaves.
  6. Once the tofu has steamed, use the boiling water to cook the noodles by adding the noodles and hot water to a large bowl. Cover the bowl with a lid and allow it to sit for 2 minutes. Stir, cover, and let rest for 2 minutes before draining and rinsing with cold water.
  7. Bring the water to a boil, and then add the rice noodles.
  8. Divide the broth evenly into serving bowls, and add in the noodles,sautéed vegetables, tofu, and desired toppings.
  9. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook

Curry Roasted Daikon & Lentils

Curry Roasted Daikon & Lentils

Curry Roasted Daikon & Lentils is a delicious and easy recipe to prepare. Serve these tasty lentils as a side dish with naan bread or over rice as an entree. Daikon radishes are packed with fiber and vitamin C and may be shown to improve