Tag: Gluten Free

Cabbage & Veggie Soup

Cabbage & Veggie Soup

Ingredients 4 c. vegetable stock 1 can diced tomatoes, drained 2 carrots, diced 1 bag frozen peas 1/2 large onion, diced 2 celery stalks, diced 2 garlic cloves, minced 3 c. chopped cabbage 2 tsp. paprika 1 tsp. black pepper 1-2 tsp. salt 3 bay 

Almond Butter

Almond Butter

Homemade almond butter is easy to make with a simple tool that’s worth keeping around in your kitchen. While this recipe calls for a food processor, a blender can also get the job done. Keeping bulk raw almonds around the kitchen is also great for 

Veggie-Lover’s Breakfast Hash

Veggie-Lover’s Breakfast Hash

Prep time: 7 minutes Cook time: 15-20 minutes Serves: 2-3

Ingredients

4-5 red potatoes, cubed

1/2 large onion, diced

1/2 large zucchini, chopped

1/2 large red bell pepper, diced

2 tbsp vegetable or olive oil

1 tsp apple cider or white vinegar

Salt

Pepper

Garlic powder

Dried rosemary

Optional: soy sausage or sausage

Add On’s: Chopped scallops, hot sauce, fried egg, toast

Directions

  1. Chop potatoes into thin, small pieces and set aside
  2. Small dice onion, pepper, and zucchini
  3. If using (soy) sausage prepare and set aside
  4. In a medium to a large skillet, heat the oil in the pan
  5. Once the oil is hot enough, add potatoes to the pan first and begin sautéing for about 2 minutes or until they begin to lightly brown
  6. If using sausage, add to the pan after the potatoes have begun to crisp and lightly brown 
  7. Once potatoes have started to cook through, add the remaining vegetables and apple cider vinegar
  8. Season with salt, pepper, garlic powder, and dried rosemary to taste
  9. Sauté for 5 minutes on high heat
  10. Continue cooking on medium heat for another 5-8 minutes or until vegetables are translucent and cooked thoroughly. You can prick potato with a fork to check for doneness 
  11. Serve hot either with a side of toast or biscuit. 

Slow Cooker Vegetarian Chili

Slow Cooker Vegetarian Chili

Need to make dinner but you know you’ll be crunched for time at the end of the day? A slow cooker is the perfect tool to help you prepare a meal ahead of time and this recipe for vegetarian chili is delicious, nutritious, and filling. 

Grits & Greens

Grits & Greens

Grits & Greens are inspired by a classic Southern comfort breakfast, but with a healthy spin by adding some nutritious, vitamin-rich greens. This is the perfect breakfast to fuel your day if you’ve got a lot of movement ahead of you. This recipe is a