Tag: Gluten Free

Black Bean Tortilla Soup

Black Bean Tortilla Soup

Ingredients 2 Tbsp olive oil ½  yellow onion, diced 3 cloves garlic, minced 1/2 red pepper, diced 1 1/2 tsp cumin 1 tsp chili powder 1 1/2 cups spicy salsa 4 cups vegetable stock 1 Tbsp brown sugar or maple syrup (to taste) 2 15-ounce 

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Roasted Butternut Squash soup is perfect for the Fall or Winter. This recipe is easy to follow and vegan-friendly. Substitute gluten free crackers or bread to share this dish with anyone! Equipment Food processor or immersion blender, serrated knife, baking sheet, peeler Ingredients Roasted Butternut 

Stir-Fried Vegetables with Black Pepper & Garlic Sauce over Rice

Stir-Fried Vegetables with Black Pepper & Garlic Sauce over Rice

Serves: 3-4 Prep time: 15 minutes Cook time: 30-35 minutes

Ingredients

1 c. uncooked rice & 2 c. water

1/2 large yellow onion, diced

1 red bell pepper, diced

1 carrot, diced

1 c. broccoli, chopped

1 zucchini, diced

1 c. bok choy or kale, chopped

1/2 c. white mushrooms, sliced

1 c. tofu or tempeh, cubed

1 Tbsp sesame oil

Sauce

3 Tbsp soy sauce

1 Tbsp cornstarch

2 tsp rice vinegar

1 tsp brown sugar or honey

1/2 c. water or vegetable broth

3 cloves garlic, minced

1 1/2 tsp black pepper

Optional toppings: chopped scallions, chopped roasted peanuts, minced cilantro, lime juice, sriracha 

Directions

  1. Begin cooking 1 cup of rice with two cups of water either in a rice cooker or in a stovetop pot. 
  2. Rinse and prepare vegetables and protein. 
  3. In a large enough measuring cup, mix together sauce ingredients. Stir thoroughly and set aside
  4. In a large skillet or wok, heat sesame (or vegetable) oil. Once hot enough, begin sauteing vegetables on high heat. After the vegetables have begun to become transparent and cooked through, about 5-7 minutes, create a space in the middle of the vegetables that exposes the pan and pour the sauce into the middle. 
  5. Wait until the sauce begins to darken in color, then stir into the vegetables. Reduce heat to medium-high.
  6. Continue stirring until the vegetables are cooked through. 
  7. Once done, serve over rice and enjoy. Add optional toppings if desired.

 

Pasta with Vegan Meat Sauce

Pasta with Vegan Meat Sauce

This pasta dish is paired with a vegan meat sauce and is packed with nutritious vegetables. A hearty dish for anyone of any diet. If you have soy or gluten restrictions, you can substitute the plant-based meat for a Beyond Meat brand and substitute the 

Roasted Carrot Hummus

Roasted Carrot Hummus

Roasted Carrot Hummus is a delicious recipe that you’ll surely love. Carrots are nutritious, fibrous vegetables that blend well into a creamy and rich dip to bring to your next family dinner or game night. Prep time: 40-50 minutes Serves: 7-10 Ingredients Roasted Carrot Hummus 

Chia Seed Pudding

Chia Seed Pudding

Serves: 1-2 Prep time: 2-3 minutes Rest time: Overnight

Ingredients

1 tbsp chia seeds

¼ cup milk or milk alternative 

Fresh fruit of your choice: 

Recommended combinations:
Strawberry, blueberry 
Banana, strawberry
Raspberry, blueberry, blackberry 
Cantaloupe, honeydew 
Banana, strawberry and peanut butter 
Walnuts, almonds, cashews

Directions

Add chia seeds milk to a jar you can seal with lid. Seal and shake up the chia seeds for 10 seconds. Put in the refrigerator. In one hour, shake chia seeds again and leave in the refrigerator overnight. In the morning, the chia seeds should have expanded, making it into a thick, pudding-like consistency. Serve in a bowl or out of the jar, top with fruit and nuts, and enjoy!

Thai Cucumber Salad

Thai Cucumber Salad

Thai Cucumber Salad is a delightful appetizer to accompany any meal, particularly during the Summer. The crisp freshness of the cucumber pairs well with rice vinegar, red onion, and bell pepper. Ingredients Serve: 2-3 Prep time: 5-7 minutes Thai Cucumber Salad 2 cucumbers, peeled & 

Well-stocked Soup

Well-stocked Soup

Ingredients 1 yellow/brown onion, diced 4 carrots, chopped 4 celery stalks, chopped 1 large zucchini, chopped 2 cloves of garlic, minced 1/4 small cabbage, chopped 1 (28 oz) can of diced tomatoes 1 (15 oz.) can chickpeas or white beans 1 Tbs vegetable or olive 

Balsamic Roasted Brussel Sprouts

Balsamic Roasted Brussel Sprouts

Ingredients

1 lb. fresh brussel sprouts, halved

4 garlic cloves, peeled, chopped

10 oz. petite cherry tomatoes

1 tbsp. Olive oil

2 tbsp. Balsamic vinegar

1 tsp salt

1 tsp black pepper

Directions

  1. Preheat the oven to 400 degrees F. Prepare vegetables and place them in a tall baking pan.
  2. Season with oil, vinegar, salt, and pepper. Place pan in the oven and bake for 15-20 minutes, rotating halfway through and checking for readiness.
  3. Prick cherry tomatoes with a fork to release the juices and stir in the pan. Brussel sprouts should be crisp on the outside and tender.
  4. Remove from the oven and enjoy as a side dish
Golden Milk

Golden Milk

Turmeric and curcumin (its most active compound) have been touted as a superfood with the potential to reduce the risk of heart disease, Alzheimer’s, and cancer. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis. But importantly, turmeric