Tag: Gluten Free

Mighty Rainbow Kale Salad

Mighty Rainbow Kale Salad

Prep time: 10 minutes Serving size: 1-2 Ingredients 1 cup Kale (chopped)  ½ Red Cabbage (fine chop) 1 Green onion (chopped) ¼ Red onion (diced) 1 small carrot (small dice) ¼ Cucumber (quarter slice) ¼ cup Broccoli (chopped) ¼ cup celery, chopped 2 radishes (quarter 

Vegan Pasta Fagioli

Vegan Pasta Fagioli

Ingredients 4 c. water 1 1/2 tsp. Salt (divided)  1 1/2 c. pasta (penne, shells, any variety that isn’t long/stringy) 2 cans great northern or cannellini beans 3 tbsp. olive oil 1 onion, diced 1 carrot, diced  1 red bell pepper, diced  3 cloves garlic, 

Low-Carb Pad Thai

Low-Carb Pad Thai

Ingredients

Sauce

2 1/2 Tbsp peanut butter

3 Tbsp lime juice

3 1/2 Tbsp soy sauce

1/2 tsp red pepper flake 

1 1/2 Tbsp honey

Veggies

1 Tbsp sesame oil
1 medium serrano pepper, thinly sliced

1 small bundle green onions, thinly sliced
1 1/2 cups red cabbage, thinly sliced 

1 medium red bell pepper, thinly sliced

2 Tbsp soy sauce

4-5 large carrots, peeled and ribboned with a vegetable peeler

6 leaves collard greens, stems removed, thinly sliced 

¼ tsp ground dinger

¼ tsp ground turmeric

Optional toppings: Fresh cilantro, sriracha 

Directions

  1. Add sauce ingredients to a small mixing bowl and whisk. Taste and adjust flavor as needed. Set aside.
  2. Heat a large skillet over medium heat. Once hot, add oil, pepper, onions, cabbage, bell pepper, and half of the soy sauce for veggies. Cook for 3 minutes, stirring frequently.
  3. Add carrots and collard greens and the remaining half of soy sauce and stir. Sauté for 2 minutes. Then add Pad Thai sauce, ginger, and turmeric. 
  4. Sauté over medium heat until warmed through for about 3 minutes, stirring frequently. 
  5. Taste and adjust flavor as desired. 
  6. Divide between serving plates and enjoy. Serve as is or with peanut sauce, crushed peanuts, cilantro, and lime wedges. 
Veggie Fajitas with Beans & Rice

Veggie Fajitas with Beans & Rice

Serves: 4 Prep time: 5-7 minutes Cook time: ~35 minutes Ingredients 1 c. uncooked rice & 2 c. water 1 14.5 oz. can black beans, drained and rinsed 1 14.5 oz. can diced tomatoes 1 small sweet potato, diced 1 small yellow onion, diced 1/2 

Vegan Brownies

Vegan Brownies

This recipe for vegan brownies is absolutely indulgent! The perfect little treat to save for your next cheat day or to bring to a potluck. Ingredients Vegan Brownies 1/2 cup non-dairy butter  1/2 cup granulated sugar 2 Tbsp flaxseed meal + 5 Tbsp water, combined  

Mediterranean Salad

Mediterranean Salad

Ingredients

2 cucumbers, diced

½ c. red cabbage, chopped

¼ c. parsley, chopped

½ red onion, diced

½ c. chickpeas

2 tsp. Olive oil

1 tbsp. Thaini

1 tbsp. Lemon juice

½ tbsp. Balsamic vinegar

1 tsp. Salt

1 tsp. Black pepper 

Directions

  1. Prepare vegetables and place in a medium-large bowl.
  2. Toss in oil, tahini, lemon juice, balsamic, salt, and pepper. Taste and season further if desired.
  3. Serve as a main dish or with falafel, pita, hummus, and quinoa. 
Potato & Lentil Soup

Potato & Lentil Soup

Stay warm and healthy during the Winter season with this potato & lentil soup. This recipe is also packed with vegetables to really pump up the nutrition. This recipe serves 4-6 people and leftovers can be stored in the refrigerator for up to 5 days 

Roasted Curry Cauliflower & Grain Bowl

Roasted Curry Cauliflower & Grain Bowl

Ingredients 3 c cauliflower, chopped  1 Tbsp olive oil 1 tsp curry powder ½ tsp turmeric powder ½ tsp garlic powder  1 Tbsp apple cider vinegar  1 tsp salt & black pepper  1 c. uncooked quinoa  1 c. chopped kale  ½ cucumber, diced  ¼ c 

Overnight Oats

Overnight Oats

Serves: 1 Prep time: 5 minutes

Ingredients

1/2 c. old-fashioned oats*

1/2 c. non-dairy milk

1/2 tsp pure maple syrup or honey

1/4 tsp pure vanilla extract

For serving, optional: fresh fruit, sliced or slivered almonds, other nuts or nut butter, etc.

**Substitute for gluten-free oats if desired

Directions

  1. Combine oats, milk, maple syrup, and vanilla in a mason jar or bowl. Seal with a lid and shake to mix, or stir if using a bowl. (If making a larger batch, you can stir the ingredients together in a bowl.)
  2. Refrigerate overnight or at least 6 hours and up to 4 days. Stir and add toppings right before serving.
  3. Before serving stir and add any preferred toppings such as peanut butter, chia seeds, blueberries, yogurt, dried fruit, honey, almonds, banana, nuts, etc.

Wake up to a heart-healthy and rich breakfast with this recipe for overnight oats so that you can start your day off full of energy!

Hearty Banana Bread

Hearty Banana Bread

This recipe for Hearty Banana Bread is vegan-friendly and a healthy way to get your sweet tooth satiated without sacrifice! Ingredients Hearty Banana Bread 1 Tbsp ground flaxseed + 2.5 Tbsp water, combined 3 medium ripe bananas  1/4 heaping cup almond butter or peanut butter