Vegetable lentil soup is delicious and nutritious! Lentils are packed with protein and iron and their health-promoting polyphenols and may reduce several heart disease risk factors.
Plus, who doesn’t love to cozy up with a hearty and warm soup during the Winter season? Give this easy soup recipe a try!
Ingredients
Vegetable Lentil Soup
- 1/2 yellow onion, diced
- 2 celery stalks, small dice
- 1 bag frozen peas
- 2 carrots, small dice
- 1 (15 oz.) can diced tomatoes
- 2 garlic cloves, diced
- 1 cup shredded kale
- 4 cups vegetable broth
- 1 cup uncooked red or brown lentils
- 1 tsp dried oregano
- 2 tsp Italian seasoning
- 2 Bay leaves
- 1/2 tsp Black pepper (more to taste)
- Olive oil
Vegetable Lentil Soup
Directions
- Begin by preparing all of your vegetables and removing peas from the freezer to thaw.
- In a large pot, set heat to medium-high and add a light drizzle of olive oil. Add the peas, onions, carrots, celery, and garlic. Sauté and stir continually until the onions are translucent.
- Next, add the diced tomatoes, vegetable broth, oregano, Italian seasoning, bay leaves, and black pepper. Then add the lentils.
- Bring the water to a boil then quickly reduce to low heat, cover and simmer for 10-15 minutes or until the lentils are cooked and vegetables are soft.
- Serve with bread or top with chopped green onions.
More Deliciousness
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