Tag: Gluten Free

Cauliflower Casserole

Cauliflower Casserole

This Cauliflower Casserole is a quick, 45-minute dinner fix that is sure to impress anyone who denies the deliciousness of cauliflower. While our recipe is using a tofu topping, you’re welcome to omit this portion of the recipe if you have dietary aversions to soy 

Chocolate Cake

Chocolate Cake

Although Valentine’s Day has passed, this chocolate cake is delicious any time of the year. Whether you’re celebrating a birthday, anniversary, or you just want to have some cake, then this recipe is perfect for you. What makes this recipe stand apart? Well, it’s vegan 

Roasted Vegetable Rice Bowl

Roasted Vegetable Rice Bowl

This Roasted Vegetable Rice Bowl uses the flavors of chili powder and old bay to make for a tasty and hearty dish. Our bowl is made with rice, red kidney beans, and an assortment of root vegetables, but you can mix and match the vegetables to your choosing!

This dish is a complete protein that is soy and gluten-free but completely plant-based.

Ingredients

Roasted Vegetable Rice Bowl

  • 1 cup uncooked rice
  • 1 can red kidney beans, drained and rinsed
  • 2 bay leaves
  • 2 1/2 cups vegetable broth
  • 1-2 tsp Old Bay seasoning
  • 1 sweet potato, medium dice
  • 4 large carrots, diced
  • 1/2 yellow onion, diced
  • 1 large yellow squash, chopped
  • 1/2 cup mushrooms, sliced
  • 2 cups cauliflower, chopped
  • 4 garlic cloves, minced
  • 1/4 cup apple cider vinegar
  • 2 tsp salt
  • 1 tsp ground black pepper
  • 1/2 Tbs chili powder
  • 2 tsp paprika
  • 1 Tbs olive oil
  • Chopped scallions for topping

Directions

  1. Preheat the oven to 400ºF
  2. Meanwhile, prepare your vegetables and transfer them to a large bowl except for the mushrooms, save them for later.
  3. In the bowl, toss the sweet potato, cauliflower, onion, carrot, garlic, and squash with olive oil, apple cider vinegar, paprika, chili powder, salt, and black pepper.
  4. Transfer the seasoned veggies to a roasting pan and place in the oven. Roast for 15 minutes.
  5. After 15 minutes, mix in the mushrooms. Roast for another 15-25 minutes.
  6. While the veggies are roasting, in a medium pot heat a splash of olive oil on high heat. Add the rice, beans, old bay, and bay leaves. Stir together for 2-3 minutes and add the vegetable broth.
  7. Cover the pan with a lid and bring to a boil. Once boiling, reduce heat to low and allow the rice and beans to simmer until the liquid cooks out and the rice is soft.
  8. This should time out well to where the rice/beans are done at the same time as the roasted vegetables.
  9. Check on the vegetables, make sure the squash, carrots, and sweet potato are soft.
  10. Transfer vegetables and rice and beans to a bowl, top with chopped scallions or a splash of hot sauce and enjoy!

Save the leftovers for a hearty lunch bowl the next day.

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

Quinoa & Capers Bowl

Quinoa & Capers Bowl

Whether you’re preparing side dishes, meal prepping, or cooking dinner, this quinoa & capers bowl is perfect for lunch or dinner. This dish is packed with plant-based protein and nutrients, is low-fat, and absolutely tasty! Ingredients Quinoa & Capers Bowl 1 cup uncooked quinoa 3 

Broccoli & Bok Choy Noodle Bowl

Broccoli & Bok Choy Noodle Bowl

This Broccoli & Bok Choy Noodle Bowl is the perfect post-workout dish. We use edamame spaghetti which is high in protein and low in carbs and calories. These noodles are also vegan and gluten-free friendly. Serve it hot or cold. Ingredients Broccoli & Bok Choy 

Gluten-Free Peanut Butter Cookies

Gluten-Free Peanut Butter Cookies

The classic peanut butter cookies except they’re gluten-free and vegan friendly! Safe for kids with gluten or dairy allergies. And of course, they’re delicious for adults too that are looking for homemade treat. Pairs well with a glass of milk or a cup of coffee.

Ingredients

Gluten-Free Peanut Butter Cookies

  • 1 cup creamy (or crunchy) peanut butter
  • 1/2 cup dairy-free butter, melted
  • 1/4 cup organic granulated sugar
  • 1/2 tsp apple cider vinegar
  • 1 tsp vanilla extract
  • 1/4 cup gluten-free oats
  • 1 cup gluten-free flour
  • A small pinch of salt
  • 1 tsp baking soda
  • 2-3 Tbs dairy-free milk or water

Directions

  1. Begin by preheating the oven to 350ºF.
  2. Then, in a large mixing bowl, cream together the melted butter, sugar, apple cider vinegar, vanilla, a peanut butter.
  3. Mix in the baking soda, salt, and oats.
  4. Next, gradually combine the flour. If the batter is too stiff, add 1-2 of the Tbs of dairy-free milk or water. The dough should be firm but malleable enough to roll into balls.
  5. On a baking sheet lined with parchment or a non-stick baking mat, roll the dough out onto the sheet in 1-inch balls. Continue until the dough is used up.
  6. Flatten each ball with a fork, creating a criss-cross pattern.
  7. Then, place the baking sheet in the oven and bake cookies for 10 minutes or until cookies are golden brown, rotating halfway through baking.
  8. Allow cookies to cool, then enjoy!

Find more delicious desserts here

Cornmeal Curry Brussels Sprouts

Cornmeal Curry Brussels Sprouts

These cornmeal curry brussels sprouts are rich in flavor and absolutely delicious. Brussels sprouts are low in calories and high in fiber, vitamin K and vitamin C. This recipe makes for a great side dish to pair alongside an entree or if you’re mixing and matching a variety of 

21 Mediterranean Diet Recipes

21 Mediterranean Diet Recipes

A new year calls for new goals, and sometimes those goals can be revisiting our personal health and lifestyle. A Mediterranean diet offers a wide array of health benefits while also being delicious. Accordingly, a Mediterranean diet includes: Daily consumption of vegetables, fruits, whole grains, 

Vegan Jambalaya

Vegan Jambalaya

A warm, hearty dish that’s vegan-friendly and low fat. Vegan Jambalaya is packed with plant-based proteins and nutrients but still has all the traditional flavors of a classic jambalaya. Substitute your beans for a plant-based protein (seitan, tempeh) or sausage if desired.

Ingredients

Serves: 6-8 Time: 45-50 minutes

Vegan Jambalaya

  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 1 medium green bell pepper, diced
  • 2 celery stalks, diced
  • 1-2 Tbs olive oil
  • 1 (15.5 oz) can red kidney beans, drained & rinsed
  • 2 cups uncooked rice
  • 1 (15.5 oz) can black beans, drained & rinsed
  • 1 (14 oz) can diced tomatoes, drained & rinsed
  • 4 cups vegetable broth (plus extra as needed)
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1 tsp ground thyme
  • 2-3 pinches black pepper
  • 1 tsp marjoram
  • 3 heaping Tbs tomato paste
  • 1/2 tsp garlic or onion powder
  • 1-2 bay leaves
  • White vinegar or cooking sherry as needed

Directions

  1. Begin by preparing all of your vegetables, rinsing the beans and tomatoes, measuring out your spices, rice, and stock.
  2. Then, in a large pot, heat the olive oil on medium-high. Start sautéing the garlic, onion, bell pepper, and celery. Stir continually for 12-15 minutes. Gradually add a splash of white vinegar or cooking sherry as needed to prevent sticking.
  3. Once the vegetables are plenty soft, add the tomato paste and rice. Stir for 5 minutes. Add the beans, tomatoes, and seasoning. Stir in well.
  4. Add the vegetable stock and bring the mixture to a boil.
  5. After your mixture has reached a boil, cover with a lid and reduce heat to low, and simmer for 25-30 minutes or until rice is soft. Check on the jambalaya occasionally to ensure the rice is not stuck to the bottom. Add more vegetable broth as needed.
  6. When the liquid is evaporated and the rice is soft, your vegan jambalaya is ready to serve! Top with chopped scallions and hot sauce if desired.

If you’re cooking with a plant-based protein or sausage, we recommend cooking that in the pan before adding the vegetables and then removing it from the pan and adding it back in halfway through the simmer stage.

Nutrition Information

More Deliciousness

Finally, if you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share these recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Youtube, Vimeo, and Facebook.

Collards and Pilaf

Collards and Pilaf

This recipe is for sautéed collards and pilaf made with quinoa and chickpeas. It’s an easy vegan recipe that makes for a tasty side or a light entree. This dish is full of plant-based vitamins, protein, and nutrients and can be easily modified for low-fat