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Southern Tempeh & Grits is a hearty vegan entree that is reminiscent of the classic shrimp & grits. This dish is rich in flavor and protein. You may substitute the greens and vegetables for whatever vegetables are in season for an even brighter dish. For creamier grits, you may substitute half of the water for half a cup of lite coconut milk.
Ingredients
Serves: 4 Time: 35 minutes
Southern Tempeh & Grits
1 package tempeh, cubed
1 cup yellow grits
1/2 yellow onion, diced
1/2 bell pepper, diced
1 cup turnip & radish greens, rinsed, stems removed, chopped
Begin by preparing your vegetables and protein. Set the greens, radishes, and turnips aside.
In a medium pot, add two and a half cups of water and bring to a boil.
Once boiling, add the grits and season with the old bay and a dash of salt and pepper.
Stir together.
Set heat to low and cover grits with a lid. Stir occassionally every 5-7 minutes.
Meanwhile, heat 1/2 Tbs vegan butter in a large skillet over high heat.
Once hot, add in the tempeh.
Cook for 5-7 minutes with the thyme, sage, smoked paprika, black pepper, and chili powder.
Then add in the garlic, onion, and bell pepper.
Cook together for another 5-7 minutes, then add in the apple cider vinegar.
Once the vegetables have softened, reduce heat to medium and toss in the greens, turnips, and radishes. Cook for 5 minutes or until the greens have wilted.
Meanwhile, stir the nutritonal yeast and 1 Tbs vegan butter into your grits. Add more water if the grits are too thick.
Once the vegetables and grits are done, serve together.
If desired, serve with chopped scallions and a splash of hot sauce or top with more nutritoinal yeast.
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Beet & Turnip Grains & Greens Bowl with root vegetables, plant-based protein, fresh greens, and aromatics served over a hearty grain makes for a delicious meal. Enjoy this dish for dinner and save the leftovers for a fuel-packed lunch the next day.
Ingredients
Beet & Turnip Grains & Greens Bowl
4 beets, rinsed and peeled, diced
1 large sweet potato, diced
3 turnips, diced
1 carrot, diced
1 tsp fresh or dried rosemary
1/2 yellow onion, diced
1/2 package tempeh, cubed (optional)
1 cup turnip greens, rinsed & chopped
1-2 garlic cloves, minced
1 cup beet greens, rinsed & chopped
1 inch fresh turmeric, peeled & minced
2 cups vegetable broth
1 cup rice
1/2 tsp paprika
1 tsp ground thyme
Salt & pepper
Olive oil
1 Tbs apple cider vinegar
Directions
Begin by preheating the oven to 400ºF
Then, prepare the beets, sweet potato, turnips, and carrots. Separate from the greens and stems and dice.
Prepare your other vegetables, tempeh, garlic, and turmeric as well, and set aside. Be sure to separate the greens from their stems.
Place sweet potato, beets, turnips, and carrots in a small roasting pan and lightly toss with a splash of oil and a pinch of salt and pepper, and add the rosemary.
Put the root vegetables in the oven and roast for 30-40 minutes, checking on them halfway through.
Meanwhile, in a stovetop pot, add about a 1 tsp of olive oil and set heat to high.
Add the rice, paprika, and thyme and stir for two minutes.
Then, add the vegetable broth. Bring the mixture to a boil.
Once boiling, cover with lid and set heat to low. Simmer for about 20 minutes or until rice is lightly and fluffy.
In a large skillet, set heat to high and saute the onion, garlic, and turmeric. If you are choosing to add tempeh, add that as well.
Splash a bit of water in the skillet to keep the vegetables from sticking.
Stir for 5-7 minutes or until the onions begin to soften.
Then, add the apple cider vinegar and the turnip and beet greens.
Cook for another 5-10 minutes.
When your root vegetables are done roasting in the oven, remove them from the oven and add to the vegetables in the skillet. Remove from heat.
Once the rice is done, serve everything together and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
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