Tag: Gluten Free

Roasted Roots & Protein Bowl

Roasted Roots & Protein Bowl

Roasted Roots & Protein Bowl with beets, potatoes, carrots, lentils, quinoa, beans, & greens! This recipe has got it all for a balanced & delicious meal. We dressed our bowl with a mustard vinaigrette but you could try honey mustard, green goddess, or a lemon 

Sweet Potato & Spinach Curry

Sweet Potato & Spinach Curry

Sweet Potato & Spinach Curry make for a dish that is rich in vitamin C. This dish is delicious and easy to make all in one pot when you need a convenient recipe to whip up for dinner. See below the ingredients for recommended substitutes. 

Roasted Spiced Chickpeas & Greens

Roasted Spiced Chickpeas & Greens

Roasted Spiced Chickpeas & Greens is an easy dish to prepare for dinner or cook ahead of time to prep lunch for the week. This recipe makes for a delicious green bowl that you can serve with your preferred dressing. You can also dress this dish up to a grain bowl by serving with cooked rice, lentils, or quinoa.

Ingredients

Serves: 3 Time: 45 minutes

Roasted Spiced Chickpeas & Greens

  • 1 can chickpeas, drained & rinsed
  • 1/2 yellow onion, diced
  • 1 small zucchini & yellow squash, sliced
  • 2 medium carrots, diced
  • 1-2 garlic cloves, peeled
  • 2 Tbs olive oil
  • 1 Tbs apple cider vinegar
  • 2 Tbs curry powder (or 1 Tbs curry paste)
  • 1 tsp ground ginger
  • 1 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1/2 tsp ground turmeric
  • 2 cups red cabbage, rinsed and chopped
  • 2 cups kale, rinsed, stems removed & chopped
  • 1-2 Tbs tahini dressing, optional topping

Directions

  1. Preheat the oven to 400ºF
  2. Meanwhile, prepare your vegetables. Add the onion, garlic, carrot, squash, zucchini, chickpeas, and 1 cup of the red cabbage to a roasting pan.
  3. Mix in the olive oil, seasonings, and apple cider vinegar with the vegetables, evenly coating well.
  4. Place the roasting pan in the oven and roast the vegetables for 25-35 minutes or until they’re throughouly cooked and slightly roasted. Check on the vegetables halfway through cooking and stir them around.
  5. Once the vegetables are cooked, serve with fresh kale and non-roasted cabbage and dress with tahini or taziki dressing if desired.
  6. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

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Sesame Noodles

Sesame Noodles

Sesame Noodles with peanut butter & tahini sauce tossed with julienned cucumbers and carrots & topped with sesame seeds. This dish is absolutely delicious and easy to make. Try cooking it with different noodles such as rice noodles or egg-free linguine. Ingredients Sesame Noodles 2 

Orange Cranberry Muffins

Orange Cranberry Muffins

Orange Cranberry Muffins are simple and easy to make but are bursting with flavor. This recipe is vegan but can be made with regular dairy milk & butter, although no eggs are needed. You may also substitute the brown sugar for agave nectar or honey 

Vegan Yogurt Bowl

Vegan Yogurt Bowl

Vegan Yogurt Bowl is a delicious and easy way to get a nutritious breakfast that is rich in probiotics and protein – a perfect way to fuel your day! Mix and match with your favorite fruit, nuts, and granola. While we used Silk’s soy yogurt, you can try any other plant-based yogurt; coconut, oat, almond, cashew.

Find your favorite combinations and share them with us!

Ingredients

Serves: 1

Vegan Yogurt Bowl

Directions

  1. Add the yogurt to a cereal bowl.
  2. Top with PB powder or nut butter if desired.
  3. Add in granola, chia seeds, and sprinkle on cinnamon.
  4. Mix together well.
  5. Top with banana and blueberries.
  6. Serve & enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Curried Cabbage & Coconut Lentils

Curried Cabbage & Coconut Lentils

Curried Cabbage & Coconut Lentils with carrots, onions, mushrooms, & tomatoes. This dish is rich in flavor and super easy to make! Fluffy, yet creamy, lentils paired with sautéed cabbage with chickpeas and vegetables makes for a delectable lean protein dish. You may choose to 

22 Spring Recipes for 2022

22 Spring Recipes for 2022

Spring is the season for growth and change, get your health habits off to the right start this Spring by trying these recipes! Check out these 22 Spring Recipes for 2022 from some of our favorite selection of recipes and other delights from our favorite 

Southern Tempeh & Grits

Southern Tempeh & Grits

Southern Tempeh & Grits is a hearty vegan entree that is reminiscent of the classic shrimp & grits. This dish is rich in flavor and protein. You may substitute the greens and vegetables for whatever vegetables are in season for an even brighter dish. For creamier grits, you may substitute half of the water for half a cup of lite coconut milk.

Ingredients

Serves: 4 Time: 35 minutes

Southern Tempeh & Grits

  • 1 package tempeh, cubed
  • 1 cup yellow grits
  • 1/2 yellow onion, diced
  • 1/2 bell pepper, diced
  • 1 cup turnip & radish greens, rinsed, stems removed, chopped
  • 2 garlic cloves, minced
  • 2-3 radishes, thinly sliced
  • 1-2 small turnips, thinly sliced
  • 1 tsp chili powder
  • 1 tsp black pepper
  • 2 tsp smoked paprika
  • 1 tsp old bay seasoning
  • 1/2 tsp ground thyme
  • 1/2 tsp ground sage
  • 1 1/2 Tbs non-dairy butter
  • 1/4 cup nutritional yeast
  • 2 tsp apple cider vinegar
  • Salt & pepper to taste

Directions

  1. Begin by preparing your vegetables and protein. Set the greens, radishes, and turnips aside.
  2. In a medium pot, add two and a half cups of water and bring to a boil.
  3. Once boiling, add the grits and season with the old bay and a dash of salt and pepper.
  4. Stir together.
  5. Set heat to low and cover grits with a lid. Stir occassionally every 5-7 minutes.
  6. Meanwhile, heat 1/2 Tbs vegan butter in a large skillet over high heat.
  7. Once hot, add in the tempeh.
  8. Cook for 5-7 minutes with the thyme, sage, smoked paprika, black pepper, and chili powder.
  9. Then add in the garlic, onion, and bell pepper.
  10. Cook together for another 5-7 minutes, then add in the apple cider vinegar.
  11. Once the vegetables have softened, reduce heat to medium and toss in the greens, turnips, and radishes. Cook for 5 minutes or until the greens have wilted.
  12. Meanwhile, stir the nutritonal yeast and 1 Tbs vegan butter into your grits. Add more water if the grits are too thick.
  13. Once the vegetables and grits are done, serve together.
  14. If desired, serve with chopped scallions and a splash of hot sauce or top with more nutritoinal yeast.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Smokey Two-Bean Chili

Smokey Two-Bean Chili

Smokey Two-Bean Chili makes for a delicious & hearty one-pot dish that only takes 45 minutes to cook. This recipe is naturally gluten-free but you can serve this with a side of cornbread. Ingredients Serves: 6 Time: 45 minutes Smokey Two-Bean Chili 15 oz can