Tag: Gluten Free

Curried Cabbage & Coconut Lentils

Curried Cabbage & Coconut Lentils

Curried Cabbage & Coconut Lentils with carrots, onions, mushrooms, & tomatoes. This dish is rich in flavor and super easy to make! Fluffy, yet creamy, lentils paired with sautéed cabbage with chickpeas and vegetables makes for a delectable lean protein dish. You may choose to 

22 Spring Recipes for 2022

22 Spring Recipes for 2022

Spring is the season for growth and change, get your health habits off to the right start this Spring by trying these recipes! Check out these 22 Spring Recipes for 2022 from some of our favorite selection of recipes and other delights from our favorite 

Southern Tempeh & Grits

Southern Tempeh & Grits

Southern Tempeh & Grits is a hearty vegan entree that is reminiscent of the classic shrimp & grits. This dish is rich in flavor and protein. You may substitute the greens and vegetables for whatever vegetables are in season for an even brighter dish. For creamier grits, you may substitute half of the water for half a cup of lite coconut milk.

Ingredients

Serves: 4 Time: 35 minutes

Southern Tempeh & Grits

  • 1 package tempeh, cubed
  • 1 cup yellow grits
  • 1/2 yellow onion, diced
  • 1/2 bell pepper, diced
  • 1 cup turnip & radish greens, rinsed, stems removed, chopped
  • 2 garlic cloves, minced
  • 2-3 radishes, thinly sliced
  • 1-2 small turnips, thinly sliced
  • 1 tsp chili powder
  • 1 tsp black pepper
  • 2 tsp smoked paprika
  • 1 tsp old bay seasoning
  • 1/2 tsp ground thyme
  • 1/2 tsp ground sage
  • 1 1/2 Tbs non-dairy butter
  • 1/4 cup nutritional yeast
  • 2 tsp apple cider vinegar
  • Salt & pepper to taste

Directions

  1. Begin by preparing your vegetables and protein. Set the greens, radishes, and turnips aside.
  2. In a medium pot, add two and a half cups of water and bring to a boil.
  3. Once boiling, add the grits and season with the old bay and a dash of salt and pepper.
  4. Stir together.
  5. Set heat to low and cover grits with a lid. Stir occassionally every 5-7 minutes.
  6. Meanwhile, heat 1/2 Tbs vegan butter in a large skillet over high heat.
  7. Once hot, add in the tempeh.
  8. Cook for 5-7 minutes with the thyme, sage, smoked paprika, black pepper, and chili powder.
  9. Then add in the garlic, onion, and bell pepper.
  10. Cook together for another 5-7 minutes, then add in the apple cider vinegar.
  11. Once the vegetables have softened, reduce heat to medium and toss in the greens, turnips, and radishes. Cook for 5 minutes or until the greens have wilted.
  12. Meanwhile, stir the nutritonal yeast and 1 Tbs vegan butter into your grits. Add more water if the grits are too thick.
  13. Once the vegetables and grits are done, serve together.
  14. If desired, serve with chopped scallions and a splash of hot sauce or top with more nutritoinal yeast.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Smokey Two-Bean Chili

Smokey Two-Bean Chili

Smokey Two-Bean Chili makes for a delicious & hearty one-pot dish that only takes 45 minutes to cook. This recipe is naturally gluten-free but you can serve this with a side of cornbread. Ingredients Serves: 6 Time: 45 minutes Smokey Two-Bean Chili 15 oz can 

Tofu Dip & Crudite

Tofu Dip & Crudite

Tofu Dip & Crudité is super easy to make and is perfect for a potluck. This appetizer is a great alternative to hummus or ranch dip. Serve with raw vegetables, crackers, pita chips, or pretzels. Ingredients Serves: 5-8 Tofu Dip & Crudité 1 block extra 

Microgreen Salad

Microgreen Salad

Microgreen Salad with baby lettuce and seasonal root vegetables makes for a tender and delicate salad that’s perfect for lunch or an appetizer. Not to mention, microgreens pack a nutritional punch being rich in Vitamins K, E, & C, lutein, and beto-carotene.

Ingredients

Serves: 1-2

Microgreen Salad

  • 1/4 cup microgreens
  • 2 cups fresh baby lettuce
  • 1 small carrot, thinly sliced
  • 2-3 radishes, thinly sliced
  • 1 Tbs balsamic vinegar
  • 1/2 Tbs olive oil
  • Pinch of salt and pepper
  • Optional toppings: Shredded mozzarella, roasted sunflower seeds, chopped scallions

Directions

  1. Rinse and dry your produce.
  2. Then, chop the carrots and radish.
  3. Toss the vegetables in a bowl and mix together with the balsamic, olive oil, salt, and pepper.
  4. Top with optional toppings and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.For instance, if you find a recipe you like, pin it to your dinner inspiration board! We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Gluten-Free Chocolate Tart

Gluten-Free Chocolate Tart

Gluten-Free Chocolate Tart is the perfect treat to make for Valentine’s Day. Whether you’ve got a special someone in your life or want to give a delicious gift to a friend, this tart is super easy to make and is absolutely beautiful. Also, cocoa powder 

Miso Split Pea Soup

Miso Split Pea Soup

Miso Split Pea Soup is light in flavor but filling and warming during the winter months. Make this big batch of soup for the week or store your leftovers in the freezer. Split peas are a great source of plant-based protein, they are low in 

Beet & Turnip Grains & Greens Bowl

Beet & Turnip Grains & Greens Bowl

Beet & Turnip Grains & Greens Bowl with root vegetables, plant-based protein, fresh greens, and aromatics served over a hearty grain makes for a delicious meal. Enjoy this dish for dinner and save the leftovers for a fuel-packed lunch the next day.

Ingredients

Beet & Turnip Grains & Greens Bowl

  • 4 beets, rinsed and peeled, diced
  • 1 large sweet potato, diced
  • 3 turnips, diced
  • 1 carrot, diced
  • 1 tsp fresh or dried rosemary
  • 1/2 yellow onion, diced
  • 1/2 package tempeh, cubed (optional)
  • 1 cup turnip greens, rinsed & chopped
  • 1-2 garlic cloves, minced
  • 1 cup beet greens, rinsed & chopped
  • 1 inch fresh turmeric, peeled & minced
  • 2 cups vegetable broth
  • 1 cup rice
  • 1/2 tsp paprika
  • 1 tsp ground thyme
  • Salt & pepper
  • Olive oil
  • 1 Tbs apple cider vinegar

Directions

  1. Begin by preheating the oven to 400ºF
  2. Then, prepare the beets, sweet potato, turnips, and carrots. Separate from the greens and stems and dice.
  3. Prepare your other vegetables, tempeh, garlic, and turmeric as well, and set aside. Be sure to separate the greens from their stems.
  4. Place sweet potato, beets, turnips, and carrots in a small roasting pan and lightly toss with a splash of oil and a pinch of salt and pepper, and add the rosemary.
  5. Put the root vegetables in the oven and roast for 30-40 minutes, checking on them halfway through.
  6. Meanwhile, in a stovetop pot, add about a 1 tsp of olive oil and set heat to high.
  7. Add the rice, paprika, and thyme and stir for two minutes.
  8. Then, add the vegetable broth. Bring the mixture to a boil.
  9. Once boiling, cover with lid and set heat to low. Simmer for about 20 minutes or until rice is lightly and fluffy.
  10. In a large skillet, set heat to high and saute the onion, garlic, and turmeric. If you are choosing to add tempeh, add that as well.
  11. Splash a bit of water in the skillet to keep the vegetables from sticking.
  12. Stir for 5-7 minutes or until the onions begin to soften.
  13. Then, add the apple cider vinegar and the turnip and beet greens.
  14. Cook for another 5-10 minutes.
  15. When your root vegetables are done roasting in the oven, remove them from the oven and add to the vegetables in the skillet. Remove from heat.
  16. Once the rice is done, serve everything together and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Tofu Egg Salad

Tofu Egg Salad

Tofu Egg Salad is deceptively delicious if you’re looking for a lean protein that is relatively low in calories and fat. Serve as a sandwich or wrap with lettuce and tomato and impress your tofu-skeptical friends with this easy to prepare dish. Ingredients Serves: 5