Tempeh “Katsu” Rice Bowl with Just Egg, onions, pepper, mushrooms, broccoli, and carrot. A different take on a Japanese katsu curry or tonkastu.

Ingredients

Serves: 3-4 Time: 45 minutes

Tempeh “Katsu” Rice Bowl

• 1 package tempeh, sliced
• 1/2 yellow onion, thinly sliced
• 1 small bell pepper, thinly sliced
• 1 medium carrot, thinly sliced
• 1/2 cup broccoli florets, chopped
• 1/4 cup mushrooms, thinly sliced
• 1/2 cup Just Egg
• 2 Tbs soy sauce
• 1/2 Tbs hoisin sauce
• 1 Tbs rice vinegar
• 3-4 garlic cloves, minced
• 1 tsp ground or fresh ginger
• 1 tsp five spice
• 1/4 tsp red cayenne pepper or chili oil (optional)
• 1/2 tsp ground cumin
• 2-3 Tbs sesame oil
• 2-3 green onions, thinly sliced
• 1 cup miso or homemade dashi broth
• White or jasmine rice for serving

Directions

1. Prepare rice and broth. Keep warm until ready to serve. In the meantime, prepare your tempeh and vegetables.
2. In a large skillet, set heat to medium. Once hot, add enough oil to lightly coat the bottom of the pan. Cook the tempeh until golden brown on each side, about 5-7 minutes. Remove the tempeh from the pan, wipe clean, return to heat, and add more oil to evenly coat the pan.
3. Begin sautéeing the onion. Cook for 5 minutes or until translucent. Then, add the garlic and ginger. Cook for 1 more minute or until fragrant.
4. Next, add the peppers, broccoli, carrots, and mushrooms. Cook for 5-7 more minutes or until tender. Then, add the seasonings, soy sauce, and rice vinegar. Simmer together for a few minutes.
5. Set heat to medium-low, add the tempeh back to the pan, and then pour in the Just Egg. Let it cook for 3-4 minutes. It will look runny because of the sauce, but it will be cooked thoroughly.
6. Remove from heat, serve the rice with about a 1/4 cup of broth, top with the stir-fry/egg mix, and enjoy!

Nutrition Information

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Urad Dal curry with cauliflower, mushrooms, and onions. This dish is delicious and easy to make with preparation in advance. You can substitute the coconut milk for full-fat milk, heavy cream, cashew milk, or another non-dairy alternative if desired, but we recommend using lite coconut milk. We also added steamed tofu to this dish, but you could add paneer cheese or goat cheese

Urad Dal, or black gram, is a bean grown in South Asia. Its buttery-rich flavor makes for a delicious addition to a meal.  Urad dal is rich in antioxidants, which can benefit the heart, liver, and kidneys.

The initial prep for this dish is to soak the urad dal in water for at least two hours in hot water (not boiling) or in water at room temperature for 6-8 hours. Once the dal has soaked, bring the water to a boil and cover with a lid. Reduce heat to low and simmer for 25-30 minutes or until the dal softens. Drain the water once cooked and set aside.

Ingredients

Serves: 4-5 Time: 45-50 minutes + 6-8 hours prep

Urad Dal & Cauliflower

• 1 cup soaked urad dal
• 2 cups cauliflower florets, chopped
• 1/2 yellow onion, diced
• 1 cup mushrooms, sliced
• 1 Tbs red curry powder
• 8 oz. tomato sauce
• 1 (14 oz) can lite coconut milk*
• 2 tsp curry powder
• 1 tsp garam masala
• 1/4 tsp red chili flakes (optional)
• 1 tsp ground ginger
• 1 tsp garlic powder
• Salt and black pepper to taste
• 2-3 Tbs olive oil or coconut oil
• Cooked jasmine rice
• 1 Tbs lemon juice
• Cilantro for garnish (optional)

Directions

1. Prepare the urad dal using the instructions above.
2. When you’re ready to cook, prepare the vegetables and cook your rice. In a large skillet, set heat to medium.
3. Once hot, add the 2 Tbs of oil and sauté the cauliflower for about 5-7 minutes, stirring occasionally.
4. Then, add the curry paste and seasonings. Stir together for 1-2 minutes, then add the onions and a splash of water to deglaze the pan.
5. Cook together for another 3-4 minutes before adding the mushrooms and tomato sauce. Stir for 2-3 more minutes.
6. Add the coconut milk and lemon juice, pre-prepped and cooked dal, and bring to a low boil.
7. Cover with a lid, reduce heat to low, and simmer for 15-20 minutes.
8. Serve over rice, add garnish if desired, and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, and Facebook