Tag: Gluten Free

Mango Pineapple Chia Seed Pudding
July 20, 2022

Mango Pineapple Chia Seed Pudding

Mango Pineapple Chia Seed Pudding topped with coconut flakes makes for a delicious treat to enjoy in the summertime. Serve this up for breakfast, a midday snack, or as dessert! Ingredients Serves: Time: Overnight Mango Pineapple Chia Seed Pudding 1 whole mango, peeled & chopped …

All Recipes, Appetizer, Breakfast, Dessert, Gluten Free, Vegan
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by egccstaff
Curried Pan-Seared Brussels Sprouts
July 18, 2022

Curried Pan-Seared Brussels Sprouts

Curried Pan-Seared Brussels Sprouts is a delicious and quick way to serve up brussels sprouts. With a spin on our Creamy Coconut Pilaf & Curry Vegetables, we pan-seared the brussels sprouts and then added caramelized onions and garlic along with an array of spices. Try …

All Recipes, Appetizer, Entree, Gluten Free, Vegan
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by egccstaff
Grits & Green Beans
July 15, 2022

Grits & Green Beans

Grits & Green Beans make for a creamy, rich, and vegetable-dense entree to enjoy! This dish is perfect for using a variety of summer harvest vegetables such as squash, chard, and turnips, but try mixing and matching with your favorite vegetables.

Ingredients

Grits & Green Beans

  • 1/2 lb green beans (we used a variety called ‘rattlesnake’ pole beans), stems removed & halved
  • 1 small yellow onion, chopped
  • 2/3 cup cherry tomatoes
  • 1/2 package tempeh (optional)
  • 1 large bunch rainbow chard, stems removed
  • 3-4 garlic cloves, minced
  • 2 small turnips
  • 1-2 radishes
  • 1 cup yellow grits
  • 4 cups water or vegetable broth
  • Olive oil
  • Apple Cider Vinegar
  • Salt
  • Black Pepper
  • Paprika
  • Garlic Powder
  • Chili Powder
  • Ground Mustard
  • Ground Sage

Directions

  1. Begin by preheating the oven to 400ºF and preparing your vegetables, setting the chard, garlic, turnips, and radishes aside.
  2. Then, add the green beans, onion, cherry tomatoes, and tempeh to a roasting pan and mix in with 1 Tbs olive oil and apple cider vinegar, 1 tsp salt and black pepper, 2 tsp paprika, 1/2 tsp chili powder & ground mustard, and sage. Mix together and place in the oven, roast for about 35-40 minutes, checking on it and stirring halfway through.
  3. Meanwhile, in a medium-large pot, add the vegetable broth or water. Add in a pinch of salt.
  4. Once boiling, stir in the grits along with a dash of black pepper, paprika, and garlic powder. Mix together for 1-2 minutes, then reduce heat to low, cover with lid, and allow it to simmer for 20 minutes, stirring occassionally to ensure the grits aren’t clumping together at the bottom.
  5. Then, when your grits are nearly done, add a splash of oil to a medium skillet.
  6. Once hot, add in the garlic and rainbow chard. Stir together for 5-7 minutes until chard lightly wilts. Then add the turnips, radishes, a dash of salt, black pepper, and ground mustard.
  7. Cook together for about 12-15 minutes, adding a splash of apple cider vinegar to deglaze the pan towards the end.
  8. Turn off the heat on the chard, and once the vegetables in the oven are done roasting, remove from the oven and combine with the rainbow chard mix.
  9. Remove grits from heat once fully cooked* and serve together with vegetables and enjoy!

*For some creamy grits, add about 1 Tbs of non-dairy or dairy butter towards the end of cooking, we also like to add 1-2 Tbs of nutritional yeast and a generous dash of old bay seasoning.

Nutrition Information

Nutrition Disclaimer

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All Recipes, Entree, Gluten Free, Vegan
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by egccstaff
Pinto Fajita Rice Bowl
July 13, 2022

Pinto Fajita Rice Bowl

Pinto Fajita Rice Bowl is a delicious meal to enjoy for dinner or prep for lunch later in the week! Enjoy this dish with another salsa if you prefer, like our homemade pico de gallo, or include another protein in addition to the pinto beans …

All Recipes
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by egccstaff
Turmeric Shiitake Noodle Bowl
July 11, 2022

Turmeric Shiitake Noodle Bowl

Turmeric Shiitake Noodle Bowl is a tangy, but buttery and rich dish that is perfect to enjoy any time of the year. Shiitake mushrooms may support immune health and contain eritadenine, a compound known to reduce cholesterol levels. This dish is best enjoyed with fresh …

All Recipes, Entree, Gluten Free, Vegan
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by egccstaff
Ground Tofu Stir-Fry
July 1, 2022

Ground Tofu Stir-Fry

Ground Tofu Stir-Fry takes a spin on the Thai dish Pad Krapow Gai which is a spicy dish typically made with finely chopped or ground chicken, but in this case, we used extra firm tofu. This dish is delicious and easy to make to your liking, controlling the spice levels to your taste. You could also think outside the box and use this ground tofu stir-fry as a filling for other dishes such as tacos, dumplings, spring rolls, or serve it as a salad with cabbage or lettuce.

Ingredients

Serves: 4-5

Ground Tofu Stir-Fry

  • 1 block extra-firm tofu, drained & ground
  • 1/2 yellow onion, diced
  • 1 small bell pepper, diced
  • 1/2 cup mushrooms, diced
  • 2 garlic cloves, minced
  • 1 large carrot, diced
  • 1 tsp ground ginger
  • 2 tsp black pepper, or to taste
  • 1 tsp ground cumin
  • 1/2 tsp Chinese five-spice (optional)
  • 1/4-1/2 tsp Thai chili flakes or cayenne pepper
  • 2 Tbs vegetable stir-fry sauce or soy sauce
  • 1 Tbs rice vinegar
  • 1 Tbs sesame oil
  • To serve: Cooked rice, cabbage, or lettuce wraps
  • Optional toppings: thinly sliced cucumber, sesame seeds, chopped basil, sriracha

Directions

  1. After draining the tofu’s liquid, crumble the tofu by hand or with a fork in a medium-sized bowl.
  2. Add in a splash of the sesame oil, soy sauce, or stir-fry sauce, and a dash of each spice to the tofu and set aside.
  3. Meanwhile, prepare your vegetables for cooking, toppings, and your serving vessel be it rice or cabbage.
  4. Once everything is prepped, in a large skillet, set heat to high, and add the sesame oil.
  5. When the oil is hot, add the tofu. Stir it enough to spread out evenly in the pan but then allow it to sit undisturbed for 3-5 minutes, or until the bottom begins to crisp slightly.
  6. Then top with the onions and garlic and stir together well.
  7. Add in the remainder of the soy sauce or stir-fry sauce and seasonings.
  8. Then, add the remainder of the vegetables.
  9. Stir together well for about 5-7 minutes, vegetables should begin to soften.
  10. Add in the rice vinegar and stir the bottom of the pan to deglaze.
  11. Continue cooking for another 5-8 minutes until vegetables are tender and onions translucent.
  12. Remove from heat, top with toppings, serve over rice or cabbage and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Entree, Gluten Free, Vegan
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by egccstaff
Turmeric Chickpea Buddha Bowl
June 29, 2022

Turmeric Chickpea Buddha Bowl

Turmeric Chickpea Buddha Bowl with cucumber, kale, sprouts, tomatoes, and curried lentils topped with cilantro. A delicious dish that’s easy to prepare ahead of time for a cold lunch the next day or as an entree for dinner. Mix and match with other vegetables such …

All Recipes, Appetizer, Entree, Gluten Free, Vegan
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by egccstaff
Vegan Pho
June 27, 2022

Vegan Pho

Vegan Pho is a delicious South Vietnamese noodle soup that is a fantastic, restorative meal. The broth is perfect to enjoy year-round with its depth of flavor. Make your soup as mild or as spicy as you enjoy, and serve with crispy roasted tofu in …

All Recipes, Gluten Free, Vegan
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by egccstaff
Homemade Street Tacos
June 24, 2022

Homemade Street Tacos

Homemade Street Tacos with tortillas made by hand are a fantastic party food or appetizer. Enjoy these tacos any way you want with your favorite fillings and toppings. We recommend trying our Veggie Fajitas with Beans & Rice as your filling, but you can try barbacoa, steak, or fish and top with cilantro, lime, salsa, or fruit such as mango or pineapple!

This recipe calls for a tortilla press, but if you don’t have one, you can use a surface like a cutting board and a large, flat-bottomed skillet such as a cast iron.

Ingredients

Serves: 4-5 Time: 45-50 minutes

Homemade Street Tacos

Tortillas

  • 1 cup instant yellow corn masa (corn flour)
  • 3/4 cup water

Veggies Fajitas With Rice & Beans (taco filling)

Optional toppings: chopped mango, avocado, cilantro, lime juice, salsa

Directions

  1. Begin by preparing your taco toppings and fillings, such as our veggie fajitas with rice and beans. You may also try other toppings such as barbacoa, steak, or fish.
  2. Then, after your prep is done, combine the corn flour with water in a large bowl.
  3. Mix thoroughly for 2 minutes until a soft dough is formed. The dough shouldn’t feel dry, it should come together and be easy to mold by hand. If it is dry, add one teaspoon of water at a time.
  4. Once your dough balls have been formed, cover the pan with a lightly damp towel to keep your dough balls moist.
  5. Then, take out a sheet pan and begin to divide the dough into equal size balls, a little bit bigger than a ping pon ball for street taco size.
  6. Next, line a tortilla press (or other surfaces) with two sheets of plastic wrap or non-stick parchment paper. Place each ball between the plastic on the press until the tortilla takes its flat form.
  7. Carefully peel the tortilla from plastic wrap, place it on the baking sheet, and repeat this step until all the dough has been pressed.
  8. Next, heat a skillet or griddle to medium-high.
  9. Cook each tortilla for about 30 seconds on each side, turning the tortilla 3 times.
  10. Once the tortillas are cooked, cover with a cloth napkin to keep them warm and soft, and repeat until all the tortillas have been cooked.
  11. Top with taco toppings, serve and enjoy!

Leftover tacos may be stored in the refrigerator but do not microwave to reheat them otherwise they will crack, simply reheat them on a skillet or small pan.

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

All Recipes, Appetizer, Entree, Gluten Free, Vegan
-
by egccstaff
Sweet Potato Cauliflower Rice Bowl
June 17, 2022

Sweet Potato Cauliflower Rice Bowl

Sweet Potato Cauliflower Rice Bowl with kale and lentils and topped with a light mustard dressing. This bowl is rich in nutrients and protein and is great for lunch the next day. You can also prep this ahead of time and serve it as a …

All Recipes, Entree, Gluten Free, Vegan
-
by egccstaff