Tag: Gluten Free

Zucchini Muffins

Zucchini Muffins

Zucchini Muffins that are lightly sweet, delicious, and easy to modify for your dietary needs! For a gluten-free option, substitute for gluten-free flour, and we included other ingredient substitutions for plant-based or no dietary restriction. Enjoy these muffins for breakfast or a midday pick-me-up! Ingredients 

Potato Lentil Soup

Potato Lentil Soup

Potato Lentil Soup is hearty, rich in protein and nutrients, and is perfect for the cold weather season. This heart-warming soup is easy to make and modify to your preference. Ingredients Potato Lentil Soup 4-5 red potatoes, quarter cut 1 large carrot, diced 3 garlic 

Vegan Arroz con Pollo

Vegan Arroz con Pollo

Vegan Arroz con Pollo, or rather Arroz sin Pollo, is a fully plant-based take on a classic Latin American dish of rice with chicken. This dish is low-cost, easy to make, and is a rich complete protein that is delicious!

Ingredients

Serves: 4 Time: 40 minutes

Vegan Arroz con Pollo

  • 1 Package Morning Star Meatless Chicken Strips (or other preferred product)
  • 1/2 large yellow onion, diced
  • 2 small carrots, diced
  • 2-3 garlic cloves, minced
  • 1 medium red bell pepper, diced
  • 3 cups vegetable broth
  • 1 cup rice
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/4 tsp red cayenne pepper
  • 1 tsp ground cumin
  • 1/2 lime, juiced
  • 1 Tbs capers
  • 1 Tbs olive oil
  • Optional garnish: minced cilantro

Directions

  1. Begin by preparing your vegetables.
  2. Then, in a large cast iron skillet (or another deep skillet), set heat to high and add the olive oil.
  3. Once hot, begin sautéeing the onion and garlic. Cook together for 3-4 minutes.
  4. Next, add the carrot and bell pepper. Stir together for about 10 minutes.
  5. Then, add the meatless chicken strips and seasonings.
  6. Stir together for about 5 minutes.
  7. Add in the rice and stir into the heat for 2 minutes.
  8. Next, add the vegetable broth and bring the skillet to a boil or bubbling simmer.
  9. Cover the skillet with a lid, and reduce heat to medium-low.
  10. Stir occasionally and allow the rice to simmer for about 20 minutes. Check to ensure the rice is cooking evenly.
  11. Once the rice is soft and cooked thoroughly, top with capers and cilantro (optional).
  12. Serve and enjoy!

Nutrition Information

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Creamy Tofu Pasta

Creamy Tofu Pasta

Creamy Tofu Pasta is an easy plant-based dish to make that is an excellent recovery meal after a big workout. A delicious recipe that you can modify to your liking, try sautéeing some bell pepper or broccoli to mix in with the pasta sauce along 

Plant-Based Fried Rice

Plant-Based Fried Rice

Plant-Based Fried Rice, a classic dish with a non-meat or dairy spin. We wanted to try out Just Egg’s plant-based scramble and thought fried rice would be a great testing ground. Mix and match your vegetables with bok choy, broccoli, or cauliflower. For the best 

Roasted Butternut Squash Enchiladas

Roasted Butternut Squash Enchiladas

Roasted Butternut Squash Enchiladas with a subtle, smoky heat. This casserole-style dish is a perfect way to feed a large group and use those seasonal squash.

Ingredients

Serves: 6-7 Time: 50 minutes

Enchiladas Sauce

  • 3 Tbs flour (or gluten-free flour)
  • 2 Tbs chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • (2) 8 oz. cans tomato sauce
  • 1/4 cup vegetable broth
  • 1 tsp apple cider vinegar

Roasted Butternut Squash Enchiladas

  • 3 cups butternut squash, small cubed
  • 1 small red bell pepper, diced
  • 1/2 large yellow onion, diced
  • 1 Tbs Olive Oil
  • 1 tsp. salt
  • 1/2 tsp black pepper
  • 1 cup sour cream (dairy or non-dairy)
  • 2 Tbs chipotle peppers in adobo sauce, minced
  • 1 (15 oz.) can black beans, drained
  • 12-14 corn tortillas
  • 1 cup shredded mexican blend or cheddar cheese (dairy or non-dairy)

Directions

  1. Preheat the oven to 400ºF
  2. Prepare your squash, bell pepper, and onion. Lightly toss in olive oil, salt, and pepper and spread out on a baking tray.
  3. Roast the vegetables for about 20-25 minutes.
  4. Meanwhile, begin preparing your sauce by whisking together the flour and spices in a small mixing bowl.
  5. In a medium saucepan, heat a splash of water or olive oil on medium-high heat.
  6. Add in the flour mixture, keeping the vegetable broth and tomato sauce close by.
  7. As the flour gets lumpy, whisk continuously and gradually pour in the vegetable broth.
  8. Continue breaking up the flour mix, full adding in the broth, and then tomato sauce.
  9. Simmer the sauce for 5 minutes, whisking continuously.
  10. In a large bowl, combine the sour cream, black beans, and minced chipotle pepper.
  11. Remove the vegetables from the oven and combine them in the bowl with the chipotle peppers and beans. Coat completely with a spatula.
  12. In a 9 x 13-inch baking pan or another deep pan, lightly coat the bottom of the pan with about 1/2 cup of the enchilada sauce.
  13. Add about 1/4 cup of the veggie bean mix into a tortilla, roll it up and add it to the pan with the fold side on the bottom of the pan. Repeat until the mixture and tortillas have been used and the pan is fully lined.
  14. Top the enchiladas with the remainder of the sauce and cheese, place in the oven and bake for 15-20 minutes or until the tortillas are lightly crisp and the mixture is bubbling.
  15. Serve hot with minced cilantro and lime juice if desired and enjoy!

Nutrition Information

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Roasted Butternut Squash Curry

Roasted Butternut Squash Curry

Roasted Butternut Squash Curry, a sweet, spicy, and creamy curry sauce with sautéed onion, garlic, chickpeas, and mushrooms. This recipe is perfect for Fall! Our little secret is that we added a little bit of leftover canned pumpkin from baking. Ingredients Serves: 4-5 Time: 60 

Tempeh Bolognese

Tempeh Bolognese

An easy and delicious Tempeh Bolognese sauce to serve with pasta or roasted eggplant, topped with vegan parmesan. The longer this sauce simmers, the deeper the flavor, especially when served with fresh basil. Ingredients Time: 45-55 minutes Tempeh Bolognese 1 package tempeh, minced or grated 

Asian-Style Roasted Sweet Potatoes

Asian-Style Roasted Sweet Potatoes

Asian-Style Roasted Sweet Potatoes, a spicy and sweet side dish that makes for an excellent pairing with various dishes such as a buddha bowl or tofu lettuce wraps.

Ingredients

Time: 50-55 minutes

Asian-Style Roasted Sweet Potatoes

  • 1 large sweet potato, thinly sliced
  • 1/2 yellow onion, thinly diced
  • 1 cup broccoli florets
  • 2 Tbs soy sauce
  • 1 Tbs sesame oil
  • 1/2 Tbs brown sugar
  • 1 tsp Chinese five spice
  • 1/2 tsp ground ginger
  • 1/4 tsp thai chili flakes
  • 1 Tbs rice vinegar

Directions

  1. Preheat the oven to 400ºF
  2. In a large mixing bowl, whisk together the soy sauce, sesame oil, brown sugar, seasonings, and rice vinegar.
  3. Toss in the onion and sweet potato and mix well.
  4. Reserve some of the marinade and transfer the sweet potato and onion to a roasting pan and place in the oven. Cook for about 30 minutes.
  5. Then, toss the broccoli in the marinade and add to the roasting pan.
  6. Roast for another 45-50 minutes or until cooked and lightly crisp.
  7. Serve with entrée or as a side and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook.

Tofu Lettuce Wraps

Tofu Lettuce Wraps

Tofu Lettuce Wraps make for a delicious lunch, appetizer, or party dish. This tasty recipe can be served with the tofu fresh and hot or cold after being cooked. You may also use this recipe for a tortilla wrap or try wrapping in rice paper