Tag: Gluten Free

Roasted Butternut Squash & Cabbage

Roasted Butternut Squash & Cabbage

Roasted Butternut Squash & Cabbage over creamy rice pilaf, a quick and easy meal on its own or as a combination of sides! This dish is great for potlucks or a fast dinner fix after a long, busy day. This recipe is also great if 

Plant-Based Thanksgiving Recipes

Plant-Based Thanksgiving Recipes

Plant-Based Thanksgiving Recipes for your holiday season! Check out some of our favorite recipes to prepare for your next Thanksgiving, Friendsgiving, or holiday get-together. These recipes are easy to make and are absolutely delicious! We’ve picked some of the favorites we’ve made here on Hearty 

Mashed Sweet Potatoes & Lentils

Mashed Sweet Potatoes & Lentils

Mashed Sweet Potatoes & Lentils make for a hearty entrée on its own or a combination of delicious sides to prepare for the winter holiday season. This nutritious combo is quick and easy to make and we included a simple recipe for roasted brussels sprouts which we paired to create a complete entrée.

Ingredients

Serves: 4 Time: 35-40 minutes

Mashed Sweet Potatoes & Lentils

  • 2 large sweet potatoes
  • 1 Tbs non-dairy or dairy butter
  • 1/4-1/2 cup non-dairy milk or cream
  • 1 cup uncooked green lentils
  • 1/2 cup mushrooms, sliced
  • 2 cups vegetable broth
  • 1 tsp paprika
  • 1/2 tsp sage
  • 1/2 tsp thyme

Roasted Brussels Sprouts

  • 1 lb brussels sprouts, stems removed & halved
  • 1/2 yellow onion, diced
  • 1 Tbs olive oil
  • Salt & pepper to taste
  • 3 garlic cloves, peeled & roughly chopped

Directions

  1. For the brussels sprouts, prepare them along with the onion and garlic and add them to a small roasting pan.
  2. Mix with oil, salt, and pepper. Place in the oven and roast for about 30 minutes.
  3. For the potatoes, poke a few holes in them with a fork and bring water in a large pot to boil.
  4. Add the sweet potatoes and allow them to simmer in the water for about 20-30 minutes or until softened and easy to poke through.
  5. For the lentils, in a medium pot, add a splash of olive oil.
  6. Once hot, add the lentils and mushrooms and stir together for 1 minute.
  7. Then, add the vegetable broth, paprika, sage, and thyme.
  8. Cover the pot with a lid, bring to a boil, and once boiling, reduce heat to low and simmer for 25 minutes or until fully cooked.
  9. Once the sweet potatoes are soft, drain the water and mix with a mixer, immersion blender, or heavy fork with the non-dairy butter and milk, adding just enough milk to a preferred level of creaminess. You may also season the sweet potatoes with a dash of salt and pepper to your liking.
  10. After everything has been cooked, serve together and enjoy!

Nutrition Information

Nutrition Disclaimer

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Turkish Spiced Potato Vegetable Soup

Turkish Spiced Potato Vegetable Soup

Turkish Spiced Potato Vegetable Soup is a hearty and warm soup that is perfect for the winter months. Lightly spiced and rich in nutrients, this recipe is easy to make. Ingredients Serves: 4-5 Time: 45 minutes Turkish Spiced Potato Vegetable Soup *Turkish Spice Blend *Try 

Mushroom Lentil Loaf

Mushroom Lentil Loaf

This Mushroom Lentil Loaf is completely gluten-free and packed with nutrients. This dish takes a bit of prep and the proper equipment, such as a food processor or blender. However, this recipe is delicious and can be enjoyed by all. Perfect for a holiday potluck 

Cilantro Lime Rice & Spicy Roasted Veggies

Cilantro Lime Rice & Spicy Roasted Veggies

Cilantro Lime Rice & Spicy Roasted Veggies makes for an easy dish that you can customize to fit your dietary preferences. We used a plant-based chorizo-flavored sausage and non-dairy Mexican-style cheese, but you can also try this recipe with chorizo and dairy cheese. If using chorizo, saute the meat on the stovetop and serve at the end with the roasted veggies. For a low-fat option, leave out the meat and cheese.

Ingredients

Serves: 4-5 Time: 35-40 minutes

Cilantro Lime Rice

  • 1 cup uncooked rice
  • 2 cups vegetable (or chicken) broth
  • 1/2 lime, juiced
  • 1 Tbs chopped cilantro
  • 1/2 Tbs olive oil

Spicy Roasted Veggies

  • 1 cup red cabbage, chopped
  • 1/2 yellow onion, chopped
  • 1 large red bell pepper, chopped
  • 1/2 cup mushrooms, sliced
  • 1 large zucchini or squash, chopped
  • (1) 8 oz. can el pato hot tomato sauce
  • 1/2 cup Mexican-style shredded cheese, divided
  • 1 tsp garlic powder
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 2 tsp chili powder
  • 1 Tbs olive oil
  • Optional: 1 package Meatless chorizo sausage, sliced

Directions

  1. Preheat the oven to 400ºF and begin preparing your vegetables.
  2. Once your vegetables are chopped, place them in a roasting pan and mix them with the hot tomato sauce, olive oil, and seasonings (include the plant-based chorizo if using).
  3. Top the veggies with half of the cheese, place in the oven, and roast for 20 minutes.
  4. Meanwhile, in a medium stovetop pot, add 1/2 Tbs olive oil and set heat to high.
  5. Once hot, add the rice and stir for 1 minute.
  6. Quickly add the lime juice and stock to the rice and stir.
  7. Then, add in the cilantro. Cover the rice with a lid and bring it to a boil.
  8. Once boiling, reduce heat to low and simmer for about 20-25 minutes, stirring occasionally.
  9. The rice will be done when it is softened and fluffy.
  10. After the veggies have cooked for about 20 minutes, remove them from the oven, stir, top with the remainder of the cheese, and bake for another 15-20 minutes or until the veggies are roasted and tender.
  11. Serve the rice with roasted veggies, and/or chorizo. Top with additional cilantro and enjoy!

Nutrition Information

Nutrition Disclaimer

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Butternut Squash & Parsnip Soup

Butternut Squash & Parsnip Soup

Butternut Squash & Parsnip Soup with chickpeas and kale makes for a rich and delicious dish. The twist of lemon really rounds out the sweet, creamy flavor of the squash and parsnips and the chickpeas provide extra protein while the kale supplies nutrients and vitamins. 

Bok Choy & Tofu Soup

Bok Choy & Tofu Soup

Bok Choy & Tofu Soup is a delicious soup that is perfect for the colder months. This recipe is rich in nutrients and protein while being low in fat. You may choose to serve this soup with rice or rice noodles, or you may try 

Cauliflower & Tempeh Curry

Cauliflower & Tempeh Curry

Cauliflower & Tempeh Curry with rice is a quick and easy dish to prepare for dinner when you’re in the middle of a busy week. For a non-plant-based version, you can substitute the tempeh for chicken or try substituting the tempeh for chickpeas if you’re on a non-soy diet.

Ingredients

Serves: 3-4 Time: 35 minutes

Cauliflower & Tempeh Curry

  • 1/2 package tempeh, cubed
  • 1 1/2 cups cauliflower florets, chopped
  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 can diced tomatoes
  • 1 cup lite coconut milk*
  • 2 tsp garam masala
  • 1 tsp ground ginger
  • 1/4 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1 tsp salt
  • 1 Tbs olive oil (or ghee)
  • Rice for serving (1 cup uncooked rice + 2 cups water)
  • Optional garnish: chopped cilantro

*Lite coconut milk is a low-fat alternative. You may also substitute for unsweetened, unflavored soy or nut milk, cow’s milk (for non-vegan), or you may dilute regular coconut milk with water (i.e. 2/3 cup coconut milk + 1/3 cup water for a recipe that calls for 1 cup)

Directions

  1. Begin by preparing your vegetables and cooking your rice.
  2. In a large skillet, set heat to high and add the oil.
  3. Begin cooking the onion and garlic, stirring together for 3-4 minutes.
  4. Next, add the tempeh and cauliflower and stir for 5-7 minutes.
  5. Add in the spices and cook for 2 minutes before adding the tomatoes and coconut milk.
  6. Bring the skillet to a low boil and then cover it with a lid and reduce heat to low.
  7. Allow the curry to simmer for 15-20 minutes or until the vegetables are softened.
  8. Taste and adjust seasoning as desired.
  9. Serve over rice and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Roots & Lentil Soup

Roots & Lentil Soup

Roots & Lentil Soup is a rich soup that is lightly sweet and spicy. This dish makes for a complete protein that is easy to make and wonderful to enjoy in the colder months. Try mixing up the spice blend for different flavors such as