Tag: Gluten Free

Mashed Sweet Potatoes & Lentils

Mashed Sweet Potatoes & Lentils

Mashed Sweet Potatoes & Lentils make for a hearty entrée on its own or a combination of delicious sides to prepare for the winter holiday season. This nutritious combo is quick and easy to make and we included a simple recipe for roasted brussels sprouts 

Turkish Spiced Potato Vegetable Soup

Turkish Spiced Potato Vegetable Soup

Turkish Spiced Potato Vegetable Soup is a hearty and warm soup that is perfect for the winter months. Lightly spiced and rich in nutrients, this recipe is easy to make. Ingredients Serves: 4-5 Time: 45 minutes Turkish Spiced Potato Vegetable Soup *Turkish Spice Blend *Try 

Mushroom Lentil Loaf

Mushroom Lentil Loaf

This Mushroom Lentil Loaf is completely gluten-free and packed with nutrients. This dish takes a bit of prep and the proper equipment, such as a food processor or blender. However, this recipe is delicious and can be enjoyed by all. Perfect for a holiday potluck or a Friendsgiving dinner!

Ingredients

Time: 1 hour 10 minutes Serves: 8

Mushroom Lentil Loaf

  • 3/4 cup dry green lentils
  • 1 3/4 cup vegetable broth
  • 1 Tbs olive oil
  • 1/2 yellow onion, diced
  • 1 large carrot, diced (about 1/2 cup)
  • 2 celery stalks, diced (about 1/2 cup)
  • 8 oz. white mushrooms, sliced
  • 2 Tbs tomato paste
  • 1 Tbs barely-free Worcestershire sauce
  • 2 Tbs tamari
  • 1 cup gluten-free oats (divided into 2)
  • 1/2 cup gluten-free bread crumbs or almond meal
  • 1 tsp ground thyme
  • 1 tsp ground sage
  • 1/2 tsp garlic powder
  • 1 tsp black pepper
  • 1 tsp salt

Loaf Glaze

  • 1/2 cup ketchup
  • 1/2 Tbs brown sugar
  • 1 tsp dijon mustard
  • 1 tsp apple cider or white vinegar

Directions

  1. In a medium stove top pot, add a dash of olive oil and set heat to medium high.
  2. Once hot, add in the lentils and stir for 2 minutes.
  3. Then, add the vegetable broth.
  4. Cover the pot with a lid and allow it to reach a boil. Once boiling, reduce heat to low and simmer for about 20-25 minutes or until lentils are softened and fully cooked.
  5. Meanwhile, prepare your remaining vegetables by finely dicing the onion, carrot, and celery.
  6. Once chopped, drizzle olive oil in a large skillet over medium-high heat.
  7. Sauté the onion and cook for 5 minutes.
  8. Then add the carrot, and celery for about 7-10 minutes until tender. Add in the sliced mushrooms and cook for another 5 minutes.
  9. Remove the vegetables from the heat.
  10. Then, combine your glaze ingredients in a small mixing bowl and set aside.
  11. After the lentils have cooked, transfer about 1 cup of the cooked lentils and 1/2 cup of the oats into a food processor or blender. Add in the tomato paste, tamari, Worcestershire, thyme, sage, garlic powder, salt, and pepper. Then add in the cooked vegetables.
  12. Pulse the mixture a few seconds at a time to achieve a chunky, but not puréed, texture. Then transfer the mixture to a large bowl.
  13. By hand, mix in the remaining lentils, oats, and the bread crumbs or almond meal until fully combined.
  14. Once mixed, transfer the loaf to a baking sheet lined with a non-stick mat or parchment paper, shaping it into an even, rectangular loaf by hand.
  15. Top the loaf with half of the glaze ingredients, place in the oven and bake for 30 minutes.
  16. After 30 minutes, remove the loaf from the oven, top it with the rest of the glaze, and return to the oven to bake for another 15 minutes.
  17. Remove from the oven once cooked and allow it to cool for at least 5 minutes before serving.

Pair with roasted brussels sprouts, asparagus, or green beans and a side of creamy mashed sweet potatoes. Save the leftovers for a meatloaf sandwich! Serve a slice between lightly toasted bread and add a thinly sliced pickle.

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Cilantro Lime Rice & Spicy Roasted Veggies

Cilantro Lime Rice & Spicy Roasted Veggies

Cilantro Lime Rice & Spicy Roasted Veggies makes for an easy dish that you can customize to fit your dietary preferences. We used a plant-based chorizo-flavored sausage and non-dairy Mexican-style cheese, but you can also try this recipe with chorizo and dairy cheese. If using 

Butternut Squash & Parsnip Soup

Butternut Squash & Parsnip Soup

Butternut Squash & Parsnip Soup with chickpeas and kale makes for a rich and delicious dish. The twist of lemon really rounds out the sweet, creamy flavor of the squash and parsnips and the chickpeas provide extra protein while the kale supplies nutrients and vitamins. 

Bok Choy & Tofu Soup

Bok Choy & Tofu Soup

Bok Choy & Tofu Soup is a delicious soup that is perfect for the colder months. This recipe is rich in nutrients and protein while being low in fat. You may choose to serve this soup with rice or rice noodles, or you may try substituting the tofu for another protein.

Ingredients

Serves: 4-5 Time: 35 minutes

Bok Choy & Tofu Soup

  • 1 large head bok choy, chopped
  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 1/2 Tbs fresh ginger, minced
  • 1/2 cup mushrooms, sliced
  • 1 cup broccoli florets
  • 2 tsp Chinese five spice
  • 1/4 tsp chili flakes
  • 1 tsp black pepper
  • 1 Tbs soy sauce
  • 4 cups vegetable broth
  • 1 Tbs sesame oil
  • 1 block tofu, cubed & steamed
  • 1 cup rice, cooked (optional)
  • Toppings: sliced jalapeño, cilantro, chopped scallions

Directions

  1. Begin by preparing your vegetables and tofu. We decided to cook rice to add to the soup and used a steamer basket to steam the tofu that way.
  2. Another option to steam tofu is a double boiler on the stove.
  3. Meanwhile, in a large pot, set heat to medium-high and add the sesame oil.
  4. Once hot, add the onion, garlic, and ginger. Cook together for 3-4 minutes.
  5. Then, add the soy sauce, a splash of vegetable broth, and the seasonings. Stir together for another 4 minutes.
  6. Add in the mushrooms and stir for 2 minutes.
  7. Next, add the remainder of the vegetable broth.
  8. Bring the soup to a low boil, then add the bok choy and broccoli. Reduce heat to low, cover with a lid, and simmer for 10-15 minutes.
  9. Once your tofu has been steamed, add it to the soup.
  10. Taste and adjust seasoning as desired. After the bok choy has wilted, your soup is ready.
  11. Serve with desired toppings and enjoy!

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Cauliflower & Tempeh Curry

Cauliflower & Tempeh Curry

Cauliflower & Tempeh Curry with rice is a quick and easy dish to prepare for dinner when you’re in the middle of a busy week. For a non-plant-based version, you can substitute the tempeh for chicken or try substituting the tempeh for chickpeas if you’re 

Roots & Lentil Soup

Roots & Lentil Soup

Roots & Lentil Soup is a rich soup that is lightly sweet and spicy. This dish makes for a complete protein that is easy to make and wonderful to enjoy in the colder months. Try mixing up the spice blend for different flavors such as 

Kale & Shaved Brussels Sprouts Salad

Kale & Shaved Brussels Sprouts Salad

Kale & Shaved Brussels Sprouts Salad makes for a light side dish, appetizer, or lunch that is easy to prepare and rich in vitamins and nutrients. You may substitute the dried cranberries for apples or pomegranate seeds for a seasonal fall salad or try substituting the walnuts for sunflower seeds or pepitas.

Ingredients

Kale & Shaved Brussels Sprouts Salad

  • 2 cups kale, stems removed & chopped
  • 3-4 large brussels sprouts, shaved & ends removed
  • 1/2 cup red cabbage, chopped
  • 1 Tbs dried cranberries
  • 2 Tbs chopped walnuts
  • 1-2 large scallions, chopped

Sweet Dijon Dressing

  • 1 Tbs dijon mustard
  • 1/2 Tbs honey or maple syrup
  • 1 1/2 Tbs olive oil
  • 1 Tbs apple cider vinegar
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions

  1. Begin by rinsing and drying your produce.
  2. Then, prepare the kale, brussels, and cabbage by chopping them and adding them to a large bowl.
  3. Toss well and add on the scallions, dried cranberries, and walnuts.
  4. In a separate bowl, mix together the salad dressing.
  5. Toss the dressing into the salad or serve on the side.
  6. Serve & enjoy!

Nutrition Information

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If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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Pesto-Spinach Spaghetti

Pesto-Spinach Spaghetti

Pesto-Spinach Spaghetti, a quick and easy dinner to make that is light but full of flavor. You may also substitute the kale in the pesto for spinach. Try cooking this dish with tomatoes as well or using gluten-free pasta if desired. Ingredients Serves: 4 Time: