Tag: Gluten Free

Oyster Mushrooms & Bulgur Wheat

Oyster Mushrooms & Bulgur Wheat

Oyster Mushrooms & Bulgur Wheat with seasonal vegetables, greens, and a light protein makes for a delicious and healthy spring platter that is easy to make! Oyster mushrooms are highly nutritious and may provide heart and immune system health. Bulgur wheat is a fiber-rich and 

Roasted Eggplant Couscous

Roasted Eggplant Couscous

Roasted Eggplant Couscous with chickpeas, cucumber salad, and topped with a tahini dressing, makes for a delicious vegetable platter. This healthy recipe takes some preparation but is well worth it! Ingredients Serves: 4-5 Time: 1 hour 15 minutes Roasted Eggplant Couscous Roasted Eggplant Chickpea Couscous 

Miso Mapo Tofu

Miso Mapo Tofu

Miso Mapo Tofu is a delicious and easy rice dish influenced by a pork dish found in Chinese and Japanese cuisine using silken tofu and minced mushrooms. This plant-based recipe also traditionally uses whole sichuan and doubanjiang, a spicy fermented bean paste, but we decided to use ground sichuan, miso, and spicy chili flakes.

Ingredients

Time: 35 minutes Serves: 3-4

Miso Mapo Tofu

  • 1 package soft silken tofu, cubed
  • 1 heaping Tbs red miso paste
  • 1/4-1/2 tsp chili flakes
  • 1/2 tsp ground cumin
  • 1 tsp ground ginger
  • 1/2 tsp ground Sichuan pepper
  • 1 cup vegetable broth
  • 1 Tbs sesame oil
  • Dash of rice vinegar
  • 1 Tbs soy sauce
  • 2 tsp corn starch + 1 tsp water, mixed
  • 3 green onions, chopped
  • 2-3 garlic cloves, minced
  • 1/2 yellow onion, thinly sliced
  • 4 oz mushrooms, minced

Directions

  1. Begin by preparing the mushrooms and onions.
  2. In a skillet, set heat to medium-high.
  3. Once hot, add the sesame oil and begin sautéeing the onions until translucent, about 5-7 minutes.
  4. Then, add the mushrooms and stir for another 5-7 minutes. Add in the soy sauce and rice vinegar and reduce heat to medium.
  5. Meanwhile, bring the vegetable broth to a boil in a small pot and add chili flakes, ginger, cumin, and sichuan.
  6. Mix the cornstarch and water in a separate small bowl until it forms a somewhat watery paste.
  7. In another small bowl, add the miso paste.
  8. After the vegetable broth has come to a boil, turn off the heat. Transfer some of the broth to the bowl with miso paste and stir until it is a watery paste.
  9. Combine the broth, miso mix, and cornstarch mix in with the onions and mushrooms.
  10. Stir together until the sauce begins to thicken.
  11. Then, carefully fold in the cubed silken tofu and top with green onions.
  12. Remove from heat, serve over rice, and enjoy!

Nutrition Information

Nutrition Disclaimer

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Carrot Quinoa Cashew Soup

Carrot Quinoa Cashew Soup

Carrot Quinoa Cashew Soup with roasted carrots is a creamy and delicious soup that is easy to prepare and can be enjoyed year-round. Try serving with toast or crackers. Ingredients Serves: 6-8 cups Carrot Quinoa Cashew Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If 

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl with fresh vegetables is a delicious complete protein that is easy to prepare. This dish can be prepared with various seasonal vegetables and makes for an excellent side dish or entree on its own! Ingredients White Bean & 

Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans makes for a delicious restaurant-style trio that you can serve with tortillas and pair with fresh avocado, sour cream, or salsa. You can try and mix and match the vegetables or add another protein to your fajitas, like mole or adobo chicken, carnitas, el pastor, or tempeh!

Ingredients

Serves: 4-5 Time: 35-40 minutes

Cilantro Lime Rice & Mole Beans

  • 1 cup rice
  • 2 cups vegetable broth
  • 1/2 lime, juiced
  • 1/4 cup cilantro, minced
  • 1 tsp cumin
  • 1 tsp black pepper
  • 1/2 Tbs vegetable or olive oil

Mole Beans

  • 1 can red or black beans, drained & rinsed
  • 1/2 Tbs mole sauce
  • 1 can diced tomatoes
  • Dash of salt and black pepper to taste

Chipotle Veggie Fajitas

  • 1/2 yellow onion, thinly sliced or diced
  • 1 small bell pepper, thinly sliced or diced
  • 1 medium squash, sliced
  • 1/2 cup cauliflower, chopped
  • 1 chipotle pepper in adobo sauce, chopped
  • 1/2 lime, juiced
  • 1 tsp black pepper
  • 1 tsp ground cumin
  • 1/2 tsp garlic powder
  • Dash of salt
  • 1 Tbs Vegetable or olive oil

Directions

Cilantro Lime Rice

  1. In a medium stovetop pot, set the heat to high.
  2. Once hot, add the vegetable oil and rice and stir for 2 minutes.
  3. Quickly add the vegetable broth and seasonings and stir continuously.
  4. Cover the pot with a lid and allow it to come to a boil.
  5. Once boiling, stir again and reduce heat to low. Cover and simmer for about 20 minutes or until the rice is done.
  6. Stir occasionally and add water or broth if the rice absorbs too quickly and isn’t fully cooked.
  7. Toward the end of cooking, add in the lime juice and cilantro.

Mole Beans

  1. In a medium stovetop pot, set heat to medium-high.
  2. Add the beans and tomatoes, and mole sauce, stirring together well.
  3. Reduce heat to low, add seasonings, cover with a lid, and simmer for about 15-20 minutes.

Chipotle Veggie Fajitas

  1. In a large skillet, set heat to medium-high.
  2. Once hot, add the oil. After the oil is hot, begin sautéeing the onions.
  3. Stir the onions for about 5-7 minutes before adding the bell pepper, squash, and cauliflower.
  4. Cook the vegetables together for about 10 minutes before adding the seasonings and chipotle pepper. Reduce heat to medium and stir until vegetables are tender and seasoned to your preferred taste.

Nutrition Information

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Quinoa Rainbow Bowl

Quinoa Rainbow Bowl

Quinoa Rainbow Bowl makes for a delicious and easy lunch to prepare or serve as a side for dinner. This dish can be prepared with a variety of fresh vegetables and topped with a dressing of your choice. A simple recipe that is perfect for 

Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl makes for a delicious dinner or meal prep that can be enjoyed hot or cold for lunch the next day. This recipe is also easy to cater to different tastes and seasons if you want to mix & match with vegetables 

Slow Cooker Black Beans & Rice

Slow Cooker Black Beans & Rice

Slow Cooker Black Beans & Rice is a nutrient-dense and easy-to-prepare dish when you’re short on time or are planning ahead for the week. This delicious and lightly spicy slow cooker recipe is also a great way to feed a larger group and can be doubled if needed.

Ingredients

Serves: 5-6 Time: 6 hours

Slow Cooker Black Beans & Rice

  • 1 can black beans, drained & rinsed
  • 1 can diced tomatoes, drained & rinsed
  • 1/2 large yellow onion, diced
  • 1 medium bell pepper, diced
  • 2 garlic cloves, minced
  • 1 tsp chili powder
  • 4 cups vegetable stock
  • 1/2 tsp cumin
  • 1/2 tsp black pepper
  • 1 Tbs chipotle pepper in adobo, chopped (optional)
  • 1/2 lime, juiced
  • 1 cup rice
  • 1/4 cup cilantro, minced (for serving)

Directions

  1. First, place the onion, bell pepper, garlic, black beans, diced tomatoes, vegetable stock, seasonings, and lime juice in the slow cooker. For a spicier option, add the chipotle pepper in adobo.
  2. Set heat to high and allow it to cook for 6 hours.
  3. Toward the last hour of cooking, add in the rice.
  4. Continue cooking on high until the rice is softened and fully cook.
  5. Turn heat off, garnish with cilantro, serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Banana Almond Energy Balls

Banana Almond Energy Balls

Banana Almond Energy Balls are easy to prepare and make for a perfect morning or mid-day snack when you need a boost of nutritious energy. For a gluten-free version, use gluten-free oats, and you may try substituting the almond butter for another nut butter or