Tag: Gluten Free

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl with fresh vegetables is a delicious complete protein that is easy to prepare. This dish can be prepared with various seasonal vegetables and makes for an excellent side dish or entree on its own! Ingredients White Bean & 

Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans makes for a delicious restaurant-style trio that you can serve with tortillas and pair with fresh avocado, sour cream, or salsa. You can try and mix and match the vegetables or add another protein to your fajitas, like mole 

Quinoa Rainbow Bowl

Quinoa Rainbow Bowl

Quinoa Rainbow Bowl makes for a delicious and easy lunch to prepare or serve as a side for dinner. This dish can be prepared with a variety of fresh vegetables and topped with a dressing of your choice. A simple recipe that is perfect for springtime.

Ingredients

Serves: 3-4

Quinoa Rainbow Bowl

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2 cups kale, chopped & stems removed
  • 1 small cucumber, thinly sliced
  • 3-4 small radishes, thinly sliced
  • 1 medium carrot, thinly sliced or grated
  • 1 cup purple cabbage, chopped
  • 1/2 cup cauliflower, chopped
  • 2-3 scallions, chopped
  • 2 Tbs dry roasted peanuts, chopped

Directions

  1. In a medium pot, bring the vegetable broth to a boil.
  2. Once boiling, add the quinoa, stir, and reduce heat to low.
  3. Bring to a simmer and cover with a lid, cook for about 20-25 minutes or until quinoa is cooked and fluffy.
  4. Meanwhile, prepare the remaining vegetables.
  5. After the quinoa has cooked, add in the kale and allow to wilt.
  6. Either let the quinoa fully cool or serve warm and then combine in a bowl with the remaining ingredients.
  7. Serve with a desired dressing of your choice or fresh sliced avocado.

Nutrition Information

Nutrition Disclaimer

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Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl makes for a delicious dinner or meal prep that can be enjoyed hot or cold for lunch the next day. This recipe is also easy to cater to different tastes and seasons if you want to mix & match with vegetables 

Slow Cooker Black Beans & Rice

Slow Cooker Black Beans & Rice

Slow Cooker Black Beans & Rice is a nutrient-dense and easy-to-prepare dish when you’re short on time or are planning ahead for the week. This delicious and lightly spicy slow cooker recipe is also a great way to feed a larger group and can be 

Banana Almond Energy Balls

Banana Almond Energy Balls

Banana Almond Energy Balls are easy to prepare and make for a perfect morning or mid-day snack when you need a boost of nutritious energy. For a gluten-free version, use gluten-free oats, and you may try substituting the almond butter for another nut butter or try adding flax seeds!

Ingredients

Yield: 12

Banana Almond Energy Balls

  • 1 medium ripe banana
  • 1/2 cup almond butter
  • 1 1/2 cup old-fashioned oats
  • 1/4 cup unsweetened shredded coconut
  • 2 Tbs chia seeds
  • 1 Tbs agave nectar, honey, or maple syrup (optional)
  • 1/4 cup mini chocolate chips (optional)

Directions

  1. In a large bowl, mash the banana and combine it well with the almond butter.
  2. Mix in the coconut, chia seeds, and sweetener.
  3. Fold in the oats and chocolate chips.
  4. Leave the bowl in the refrigerator for at least 30 minutes.
  5. After the mixture has chilled, remove it from the refrigerator, form it into even-shaped balls, and store them in an airtight container in the refrigerator for up to 5 days. Best served chilled.

Nutrition Information

Nutrition Disclaimer

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Roasted Jerk Cauliflower

Roasted Jerk Cauliflower

Roasted Jerk Cauliflower is a delicious and easy recipe that pairs well with our steamed cabbage or rice and red beans. Inspired by Jamaican-style jerk chicken, this plant-based recipe is sure to be a hit! Ingredients Serves: 4-5 Time: 35-40 minutes Roasted Jerk Cauliflower Cauliflower 

Steamed Cabbage

Steamed Cabbage

Steamed Cabbage is a delicious and easy side dish to add to any meal. Try it with beans and rice or a protein. For a larger batch, simply double the recipe below. Ingredients Serves: 3-4 Time: 15-20 minutes Steamed Cabbage Directions Nutrition Information Nutrition Disclaimer 

Black Bean Fajitas con Queso

Black Bean Fajitas con Queso

Black Bean Fajitas con Queso is a quick meal fix that can be paired with rice, tortillas, tostadas, or nachos. Try it plant-based by using a dairy-free cheese alternative! Or for a more protein-heavy version, try using chorizo.

Ingredients

Serves: 3-4 Time: 35-40 minutes

Black Bean Fajitas con Queso

  • 1/2 yellow onion, thinly sliced
  • 1 large green bell pepper, thinly sliced
  • 1/2 yellow squash, thinly sliced
  • 1 Tbs olive oil
  • 1 can black beans, drained & rinsed
  • 4-5 mushrooms, sliced
  • 1/2 cup red cabbage, chopped
  • 1 tsp cumin
  • 1/2 tsp chili powder
  • 1 tsp black pepper
  • 1 tsp salt
  • 1/4 tsp red cayenne pepper
  • 1/2 lime, juiced
  • 2 Tbs minced cilantro (optional)
  • 1/4 cup dairy or non-dairy shredded cheese or soft queso fresco

Directions

  1. Begin by preparing all your vegetables.
  2. In a large skillet set heat to medium-high.
  3. Once hot, add the olive oil and allow it to heat until it’s lightly steaming from the skillet.
  4. Begin sautéeing the onion and bell pepper, cook together for 5-7 minutes, then add the squash.
  5. Continue to cook the vegetables until they’re tender and the onions translucent (about 12 minutes total).
  6. Next, add the mushrooms and red cabbage, stir together for another minute before adding the seasonings.
  7. Squeeze in the lime juice and add the black beans, stir together for about 3-4 minutes.
  8. Mix in the cheese or queso, stirring for another minute before removing from heat. Top with cilantro.
  9. Serve over rice or with tortillas or tostadas and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

For instance, if you find a recipe you like, pin it to your dinner inspiration board!

We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Slow Cooker Chickpea Lentil Soup

Slow Cooker Chickpea Lentil Soup

Slow Cooker Chickpea Lentil Soup is the perfect way to make a large batch if you’re preparing ahead or have a big group to serve. This dish is light, nutritious, and easy to make! Ingredients Serves: 8 Time: 6 hours, 10 minutes Slow Cooker Chickpea