Tag: Gluten Free

Ethiopian-Spiced Lentil Vegetable Platter

Ethiopian-Spiced Lentil Vegetable Platter

Ethiopian-Spiced Lentil Vegetable Platter with roasted cauliflower & tomatoes, sautéed mixed vegetables with chickpeas, and creamy, spicy lentils. This well-balanced dish is rich in flavor, aromatics, and spice. We tried our hands at making Berbere using Holy Cow Vegan’s spice blend recipe, and used that 

Mushroom Noodle Stir-Fry

Mushroom Noodle Stir-Fry

Mushroom Noodle Stir-Fry using dehydrated mushrooms, mixed vegetables, and a simple stir-fry sauce with optional protein. Mix and match with different vegetables or try out different proteins with this dish. For a gluten-free option, use gluten-free noodles such as rice or edamame noodles. Ingredients Mushroom 

Roasted Beets & Tomatoes with Couscous

Roasted Beets & Tomatoes with Couscous

Roasted Beets & Tomatoes with Couscous, beans, and kale makes for a delicious spring recipe packed with nutritious greens and grains. Try mixing and matching this recipe with other hearty greens such as collards or chard or substituting the white beans for chickpeas.

Ingredients

Serves: 3-4 Time: 45 minutes

Roasted Beets & Tomatoes with Couscous

Roasted Beets & Tomatoes

  • 3-4 large golden beets, peeled & sliced
  • 10 oz cherry tomatoes, halved
  • 1 Tbs olive oil
  • 1/2 tsp black pepper
  • 1 tsp dried thyme
  • 1 tsp paprika
  • Dash of salt
  • 1 Tbs red wine vinegar

Couscous and Beans

  • 1/2 large onion, diced
  • 2-3 garlic cloves, minced
  • 1 can cannellini beans, drained & rinsed
  • 2 cups vegetable broth
  • 1 cup couscous
  • 1 Tbs olive oil
  • 2 cups kale, stems removed & chopped

Directions

  1. Begin by preheating the oven to 400ºF.
  2. Meanwhile, prepare the beets and tomatoes and toss in a mixing bowl with the olive oil, red wine vinegar, and seasonings.
  3. Lay the beets and tomatoes out onto a baking tray.
  4. Place in the oven and roast for about 25-35 minutes or until beets are tender and easy to poke through with a fork. Flip and stir the beets and tomatoes about halfway through roasting.
  5. Meanwhile, prepare the remaining ingredients.
  6. In a medium-large pot, set heat to medium.
  7. Once hot, add the olive oil and sauté the onions and garlic for about 5 minutes.
  8. Then, add the vegetable broth and bring it to a boil.
  9. Once boiling, add the couscous and stir together for 5-7 minutes.
  10. Set heat to low, cover with a lid, and simmer for 15-20 minutes. The couscous will absorb the liquid quickly, so stir occasionally and add more broth or water as needed.
  11. When the couscous starts to absorb the liquid, add in the beans.
  12. Add in the kale once the couscous is cooked and let it wilt.
  13. Remove the beets and tomatoes from the oven once roasted.
  14. Serve the beets and tomatoes with the couscous mix, and enjoy!

Nutrition Information

Nutrition Disclaimer

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Silken Tofu Curry

Silken Tofu Curry

Silken Tofu Curry served over rice is a deliciously creamy dish that is easy to prepare. This Thai-inspired dish can be substituted with other vegetables and proteins. For a lower-fat option, remove the peanut butter and see the substitute for coconut milk below the ingredients. 

Oyster Mushrooms & Bulgur Wheat

Oyster Mushrooms & Bulgur Wheat

Oyster Mushrooms & Bulgur Wheat with seasonal vegetables, greens, and a light protein makes for a delicious and healthy spring platter that is easy to make! Oyster mushrooms are highly nutritious and may provide heart and immune system health. Bulgur wheat is a fiber-rich and 

Roasted Eggplant Couscous

Roasted Eggplant Couscous

Roasted Eggplant Couscous with chickpeas, cucumber salad, and topped with a tahini dressing, makes for a delicious vegetable platter. This healthy recipe takes some preparation but is well worth it!

Ingredients

Serves: 4-5 Time: 1 hour 15 minutes

Roasted Eggplant Couscous

Roasted Eggplant

  • 1 large eggplant, salted & sliced
  • 1 Tbs olive oil
  • Salt
  • Black pepper
  • 2 Tbs red wine vinegar

Chickpea Couscous

  • 1 cup couscous
  • 2 cups vegetable broth
  • 1 can chickpeas, diced
  • 1/2 red onion, diced
  • 1/2 red bell pepper, diced
  • 2 garlic cloves, minced
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1 Tbs lemon juice
  • Splash of olive oil

Cucumber Salad

  • 1/2 large cucumber, sliced
  • 4-5 cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup parsley, chopped
  • 1 Tbs red wine vinegar
  • 1 Tbs lemon juice

Tahini Dressing

Directions

  1. Prepare the eggplant by slicing it, tossing it in a generous amount of salt, then allowing it to rest on a baking tray or in a colander for at least 30 minutes.
  2. Meanwhile, prepare the cucumber salad. Combine the ingredients in a mixing bowl and place it in the refrigerator.
  3. Then, prepare the tahini dressing and store it in the refrigerator.
  4. Once the eggplant has rested, rinse in a colander, then toss in olive oil, a dash of salt and pepper with the red wine vinegar, then spread out on a tray and place in the oven. Bake in the oven for 20-25 minutes or until softened and lightly roasted.
  5. Meanwhile, prepare the onion, bell pepper, and garlic.
  6. In a large pot, set heat to high.
  7. Once hot, add a splash of olive oil and begin sautéeing the onion, garlic, and bell pepper.
  8. Cook the onion, garlic, and bell pepper for about 5-7 minutes.
  9. Then add the chickpeas, seasoning, and vegetable broth.
  10. Bring the vegetable broth to a boil.
  11. Once boiling, add the couscous, reduce heat to low and cover with a lid. Stir occasionally until the liquid is absorbed and the couscous is fluffy.
  12. After the eggplant has roasted, add in with the couscous mixture.
  13. Plate the cooked couscous and eggplant with the cucumber salad, dress with tahini dressing, serve and enjoy!

Nutrition Information

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Miso Mapo Tofu

Miso Mapo Tofu

Miso Mapo Tofu is a delicious and easy rice dish influenced by a pork dish found in Chinese and Japanese cuisine using silken tofu and minced mushrooms. This plant-based recipe also traditionally uses whole sichuan and doubanjiang, a spicy fermented bean paste, but we decided 

Carrot Quinoa Cashew Soup

Carrot Quinoa Cashew Soup

Carrot Quinoa Cashew Soup with roasted carrots is a creamy and delicious soup that is easy to prepare and can be enjoyed year-round. Try serving with toast or crackers. Ingredients Serves: 6-8 cups Carrot Quinoa Cashew Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If 

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl

White Bean & Rice Spring Grain Bowl with fresh vegetables is a delicious complete protein that is easy to prepare. This dish can be prepared with various seasonal vegetables and makes for an excellent side dish or entree on its own!

Ingredients

White Bean & Rice Spring Grain Bowl

  • 1 cup rice
  • 1 can cannellini or navy beans, drained & rinsed
  • 2 cups vegetable broth
  • 1/2 – 1 cup water
  • 1/2 large yellow onion, diced
  • 1-2 medium carrots, diced
  • 4-5 radishes, chopped
  • 1-2 cups kale, chopped & stems removed
  • 1/2 cup broccoli florets, chopped
  • 2 tsp dried dill
  • 1 tsp turmeric
  • 1 tsp black pepper
  • 1/2 tsp ground mustard
  • 1 tsp garlic powder
  • Salt to taste
  • 1 Tbs olive oil
  • 1 Tbs Apple cider vinegar

Directions

  1. Begin by preparing your vegetables.
  2. In a large stovetop pot, set heat to medium-high. Once hot, add the oil.
  3. When the oil is hot, sauté the onion and carrot for 5-7 minutes or until the onions are translucent.
  4. Then, add the radishes and seasonings.
  5. Stir together for another 1-2 minutes, adding the vinegar to deglaze the pot.
  6. Add in the rice and stir for 2 minutes.
  7. Then, add the beans and 2 cups of vegetable broth, and 1/2 cup of water.
  8. Cover the pot with a lid and bring it to a boil.
  9. Once boiling, reduce heat to low and simmer for 20-25 minutes, occasionally stirring to prevent the rice from sticking to the bottom, and add more water if the rice is not fully cooked.
  10. After the rice is cooked, add in the kale and broccoli and let them wilt for 5 minutes.
  11. Taste and adjust seasoning.
  12. Serve and enjoy!

Nutrition Information

Nutrition Disclaimer

More Deliciousness

If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.

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We share our recipes and recipe videos on Pinterest, Yummly, Youtube, Vimeo, and Facebook

Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans

Cilantro Lime Rice & Mole Beans makes for a delicious restaurant-style trio that you can serve with tortillas and pair with fresh avocado, sour cream, or salsa. You can try and mix and match the vegetables or add another protein to your fajitas, like mole