Tag: Gluten Free

Rutabaga & White Bean Stew

Rutabaga & White Bean Stew

Rutabaga & White Bean Stew with carrots, golden beets, shallots, and garlic and tomato. Served as is, with rice or with bread. Ingredients Serves: 6 Time: 60 minutes Rutabaga & White Bean Stew Directions NUTRITION INFORMATION Nutrition Disclaimer MORE DELICIOUSNESS If you’re looking for even 

Coconut Tofu & Rice Soup

Coconut Tofu & Rice Soup

Coconut Tofu & Rice Soup is a simple and creamy vegetable soup that is easy to make and is rich in nutrients. Ingredients Serves: 4-6 Time: 45-50 minutes Coconut Tofu & Rice Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even 

Black-Eyed Peas & Collards

Black-Eyed Peas & Collards

Black-Eyed Peas & Collards, the classic southern pairing, is delicious, rich in nutrients, and easy to prepare. Serve it up with cornbread on the side!

Ingredients

Serves: 8 Time: 1 hour plus 8 hours prep

Black-Eyed Peas & Collards

Black-Eyed Peas

  • 1/4 cup vegetable oil
  • 1 medium yellow onion, diced
  • 1 bell pepper, diced
  • 3-4 celery, diced
  • 3 garlic cloves, minced
  • 1 lb. pre-soaked black-eyed peas (soaked for at least 8 hours)
  • 4 cups vegetable broth
  • 1 large bay leaf
  • 1 tsp dried thyme
  • 2 tsp smoked paprika
  • 1 Tbs liquid smoke
  • 1 Tbs soy sauce
  • 1 tsp black pepper
  • 1/2 tsp cayenne pepper

Collards

  • 2 lbs. collard greens
  • 1/2 yellow onion, diced
  • 3 garlic cloves, minced
  • 2 cup vegetable broth
  • 1 tsp smoked paprika
  • 1/2 tsp red pepper flakes
  • 1 Tbs white vinegar

Directions

  1. In a large stock pot, heat the vegetable oil. Once hot, sauté the onions, bell pepper, celery, and garlic for 5-7 minutes, then add the seasonings, liquid smoke, and black-eye peas with the vegetable broth. Bring to a boil, then reduce to a simmer and cover with a lid for 45-50 minutes.
  2. Meanwhile, rinse, de-stem, chop the collards, and prepare the remaining onion and garlic. In another large pot, set heat to high and sauté the onion and garlic in a light amount of oil. Sauté for 5 minutes, then add the collard greens and seasonings. Add the vegetable broth, then reduce heat to low, cover the pot, and simmer for 35-40 minutes until the collards have wilted. Stir occasionally. Taste and adjust seasonings as needed.
  3. Remove the bay leaf from the black-eyed peas

Nutrition Information

Nutrition Disclaimer

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Vegan Potato Salad

Vegan Potato Salad

Vegan Potato Salad with veganaise, cucumber, dill, turmeric, and carrot. This delicious recipe is easy to make. Ingredients Vegan Potato Salad Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget 

Warm Quinoa Salad & Roasted Cauliflower

Warm Quinoa Salad & Roasted Cauliflower

Warm Quinoa Salad & Roasted Cauliflower with celery, carrots, onion, and kale. This delicious and easy recipe is rich in nutrients. Ingredients Serves: 3-4 Time: 40 minutes Warm Quinoa Salad & Roasted Cauliflower Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even 

Roasted Acorn Squash & Orzo

Roasted Acorn Squash & Orzo

Roasted Acorn Squash & Orzo with parsnips, kale, carrots, and onion. This rich meal is packed with nutrients and is easy to prepare. Perfect for Fall!

Ingredients

Serves: 3-4 Time: 45 minutes

Roasted Acorn Squash & Orzo

  • 1 large acorn squash, halved & cut in half-moons
  • 2-3 large parsnips, chopped
  • 1 cup orzo
  • 2 cups vegetable broth
  • 1 medium carrot, diced
  • 1/2 yellow onion, diced
  • 1 small bell pepper, diced
  • 3-4 cups kale, chopped, stems removed
  • Oil
  • Salt & black pepper, to taste

Directions

  1. Preheat the oven to 400ºF and prepare the acorn squash and parsnips. Prepare two baking sheets as well with a baking mat or parchment paper.
  2. Toss the squash and parsnips in a hefty splash of oil and a dash of salt and pepper.
  3. Place the squash and parsnips in the oven and roast for 25-35 minutes until roasted and softened.
  4. Meanwhile, in a medium pot, set heat to medium. Once hot, add enough oil to lightly coat the pot and begin sautéeing the onion, carrot, and pepper. Cook for 7 minutes before adding the vegetable broth. Raise the heat and bring to a boil.
  5. Once boiling, add the orzo, cook for 3-4 minutes before reducing heat to low, and cover with a lid. Simmer for another 10-12 minutes or until the liquid has been fully absorbed; stir occasionally.
  6. Serve the orzo, squash, and parsnips over a bed of chopped kale and enjoy!

Nutrition Information

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Skillet Cabbage & Roasted Potatoes

Skillet Cabbage & Roasted Potatoes

Skillet Cabbage & Roasted Potatoes with cauliflower, carrots, onion, garlic, and sauerkraut. An easy dish to prepare that is packed with flavor! Ingredients Serves: 4-6 Time: 45 minutes Skillet Cabbage & Roasted Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even 

Sweet Potato & Tempeh Bowl

Sweet Potato & Tempeh Bowl

Sweet Potato & Tempeh Bowl with braised red cabbage, kale, and couscous. This dish is spiced with Moroccan-inspired flavors and is easy to make! Ingredients Serves: 3-4 Time: 45 minutes Sweet Potato & Tempeh Bowl Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking 

Pumpkin Chicken Curry

Pumpkin Chicken Curry

Pumpkin Chicken Curry that can easily be made vegan with a plant-based protein and is so delicious for the Fall!

Ingredients

Serves: 4-5

Pumpkin Chicken Curry

  • 1/2 yellow onion, diced
  • 1 large carrot, diced
  • 2 garlic cloves, minced
  • 1 cup green peas, fresh or frozen
  • 1/2 cup pumpkin
  • 1 (13.5 oz) can lite coconut milk or 8-10 oz. vegetable broth
  • 1 Tbs red curry paste
  • 1/2 tsp turmeric
  • 1/4 tsp cayenne pepper (optional)
  • 1/2 tsp cinnamon
  • 1 Tbs curry powder
  • Salt & black pepper to taste
  • Oil for cooking
  • 1/2 lb. seitan chick’n or chicken breast, seared or sautéed
  • Cooked jasmine rice for serving

Directions

  1. Prepare your vegetables and rice and cook your protein separately to temperature.
  2. In a large skillet, set heat to medium. Once hot, add enough oil to lightly coat the pan, then sauté the onion for 5 minutes, until translucent.
  3. Then, add the carrots and stir together for another 5 minutes before adding the garlic and peas. Stir for 1 minute. Add the seasonings and curry paste. Stir together for 2 more minutes.
  4. Add the coconut milk and pumpkin puree, and stir until well combined. Reduce heat, cover with a lid, and simmer for 15-20 minutes, adding the protein toward the end. Taste and adjust seasonings as desired.
  5. Serve with rice and enjoy!

Nutrition Information

Nutrition Disclaimer

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Hearty Chick’n & Rice Soup

Hearty Chick’n & Rice Soup

Hearty Chick’n & Rice Soup with a plant-based chicken substitute, this soup is easy to make and rich in flavor and protein. Hearty Chick’n & Rice Soup Serves: 6-8 Time: 45-50 minutes Ingredients Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even