Creamy Acorn Squash Soup with green acorn squash, purple kale, and blended to make a delicious and nutrient-dense soup. This recipe is perfect for Fall. For added protein, try topping with roasted chickpeas or tempeh cubes. Ingredients Serves: 4-6 Time: 60 minutes Creamy Acorn Squash …
Coconut Curry Split Pea Soup is lightly spicy and hearty. This low-carb dish is rich in protein and perfect for cold weather. For a low-fat option, simply remove the coconut milk and add another cup of vegetable broth.
Ingredients
Serves: 6-8 Time: 60-70 minutes
Coconut Curry Split Pea Soup
2 cups green split peas, rinsed
1/2 yellow onion, diced
1 large carrot, diced
1-2 celery stalks, diced
3 garlic cloves, minced
6 cups vegetable broth
1 can lite coconut milk
1 Tbs curry powder
1/2 tsp black pepper
1/4 chili flakes (optional)
1/2 tsp ground ginger
1 Tbs red curry paste
2 Tbs tomato paste
Directions
Begin by preparing your vegetables.
In a large stockpot, set heat to medium-high. Once hot, add olive oil.
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Hearty Red Bean Soup with onion, sweet potato, carrot, and bell pepper. This heart-warming dish is easy to prepare and is perfect for the cold weather months. For more protein, try adding red lentils or chicken. Ingredients Serves: 4-6 Time: 35-40 minutes Hearty Red Bean …
White Bean Rice Soup is a hearty, starchy, and plant-based soup that is perfect for the cold weather months. Try using wild rice and mushrooms in this recipe for a deeper flavor. Ingredients Serves: 4-6 Time: 45 minutes White Bean Rice Soup Directions Nutrition Information …
Stuffed Delicata Squash with plant-based sausage and mirepoix makes for a delicious and nutrient-rich meal. Try serving with grains such as quinoa or brown rice. You may also substitute for meat and dairy-based products in this recipe.
Ingredients
Time: 1 Hour 20 Minutes Serves: 2-4
Stuffed Delicata Squash
2 medium delicata squash
2 Tbs apple cider vinegar
Olive oil
2 plant-based or meat-based sausage, chopped
1/2 yellow onion, finely diced
1 small carrot, finely diced
1/4 cup baby bella mushrooms, diced
1 celery stalk, finely diced
1 tsp paprika
1/2 tsp ground thyme
1/2 tsp ground sage
1 tsp garlic powder
Salt & black pepper to taste
Optional toppings: chopped scallions, shredded mozzarella (vegan or non)
Directions
Begin by preheating the oven to 375ºF.
Then, cut the squash in half lengthwise and scoop out the seeds.
Lightly oil the inside of the squash, then place them on a baking dish, skin-side down.
Place the squash in the oven and bake for about 40 minutes or until tender.
Once the squash has been baked, brush lightly again with oil.
While the squash roasts, prepare the vegetables and sausage and set a skillet to medium heat.
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Roasted Sweet Potato Cauliflower Soup is a creamy and delicious recipe that is rich in nutrients. This dish is easy to prepare and is perfect for the cold weather months. For a protein boost, we topped ours with roasted tempeh cubes, but you could try …
Roasted Acorn Squash Curry is a lightly sweet and spicy, rich and delicious dish. Aside from the tedious prep work for the squash, this recipe is pretty quick, easy, and worth the effort to dress up those fall ingredients. Ingredients Serves: 4 Time: 45-50 minutes …
Vegan Lasagna with lentils and tofu makes for a hearty and protein-packed dish full of surprises. This recipe inspired by Nora Cooks is a new favorite for us. Impress your meat and cheese loving friends with this full plant-based meal!
Ingredients
Serves: 6-8 Time: 1 hour 30 minutes
Vegan Lasagna
Lentil Sauce
1Â cup red lentils
2 cups water
x2 25-ounce jars marinara sauce
1 tsp italian seasoning
1 tsp garlic powder
1/2 tsp black pepper
Tofu Ricotta
1/2 raw cashews
1 package firm tofu, drained & pressed
1/2 cup nutritional yeast
2-3 Tbs fresh lemon juice
1 tsp salt
1 tsp dried basil
1/2 tsp garlic powder
1 tsp oregano
Layering
2 cups sliced mushrooms
2 cups fresh basil (optional)
1 box lasagna noodles (about 10-12 noodles)
1-2 cups vegan mozzarella cheese
Directions
In a medium pot, add 2 cups of water and the lentils. Set heat to high and bring to a boil. Once boiling, reduce heat to low, cover with a lid, and simmer for 20 minutes until soft and the liquid is fully absorbed.
Then, add the marinara sauce and seasonings to the lentils, stir well—taste and just as needed. Turn the heat off.
Preheat the oven to 350ºF and slice your mushrooms.
In a food processor, pulse the cashews until fine.
Next add the tofu, nutritional yeast, lemon juice, basil, oregano, salt, black pepper, and garlic powder. Combine in the food processor until smooth. Add 2-3 Tbs of water to reduce the thickness if needed.
Then begin assembling your lasagna in a 9 x 13 casserole dish. Start with a layer on the bottom of the lentil marina sauce, about 1 cup spread evenly.
Then add 4-5 lasagna noodles, uncooked, on top. Spread half of the tofu ricotta evenly over the top and next add an even layer of mushrooms and fresh basil.
Top the mushrooms with another cup of the lentil sauce, then add another layer of lasagna noodles.
Add the remainder of the ricotta, mushrooms, and basil on top, then add another layer of noodles.
Finally, top the noodles with the remainder of the lentil marina sauce. Cover the casserole dish with foil.
Place the dish in the oven and bake for 40 minutes.Â
After 40 minutes, remove the dish from the oven and remove the foil. Add an even layer of vegan mozzarella on top, place back in the oven, and bake for 20 more minutes.
Once baked, allow the dish to sit outside the oven for 15 minutes before cutting and serving.
Top with fresh basil or dried basil if desired and enjoy! Store leftovers in the refrigerator for up to 4 days.
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Potato Broccoli Soup that is creamy and dairy-free! This soup is easy to prepare and is perfect for the cold weather months. Ingredients Serves: 5-6 Time: 45 minutes Potato Broccoli Soup Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty …