Hasselback Sweet Potatoes make for a delicious, quick, and easy plant-based side dish for any holiday gathering! Ingredients Serves: 4 Time: 45-50 minutes Hasselback Sweet Potatoes Directions Nutrition Information Nutrition Disclaimer More Deliciousness If you’re looking for even more tasty recipes, keep browsing around Hearty …
Black-Eyed Peas & Collards Soup is perfect for the cold weather months and a great New Year’s Day dish for a large gathering. This hearty soup is rich in protein, fiber, and vitamin A. For a meat version, try adding sausage. If you’re using raw …
Creamy Acorn Squash Soup with green acorn squash, purple kale, and blended to make a delicious and nutrient-dense soup. This recipe is perfect for Fall. For added protein, try topping with roasted chickpeas or tempeh cubes.
Ingredients
Serves: 4-6 Time: 60 minutes
Creamy Acorn Squash Soup
2 medium acorn squash
1/2 yellow onion, diced
2-3 carrots, diced
3-4 garlic cloves, minced
1-2 celery stalks, diced
3 cups vegetable broth
1 cup light coconut milk (optional, or sub for another cup of vegetable broth)
1 tsp paprika
1/2 tsp dried thyme
1 tsp black pepper
2 cups kale, chopped
Directions
Preheat the oven to 400ºF.
Then, peel, slice and de-seed your squash (optionally you may leave the skin on).
Lightly toss the squash in olive oil and add a dash of salt and pepper. Spread the squash onto a baking sheet and roast in the oven for 30-40 minutes or until softened and lightly roasted.
Meanwhile, prepare your onion, carrot, celery, and garlic.
Sauté the onion, carrot, celery, and garlic in a stock pot on medium heat until tender.
Then, add the seasonings, vegetable broth, and coconut milk. Reduce heat to low.
Once the squash is cooked, add to the stock pot and simmer for another 5 minutes.
Then, transfer the soup to a food processor or use an immersion blender to blend the soup until creamy and smooth.
Lastly, taste and adjust seasonings and add in the chopped kale once the soup is cooked.
Serve with croutons, toast, or crackers, or top with pepitas if desired.
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Curried Udon & Tofu Stir-Fry with sautéed vegetables. This rich, flavorful dish is well worth the prep work! Inspired by the Veganomicon, this recipe is delicious and perfect to modify with your preferred proteins and vegetables. Try cooking with chicken, adding a poached egg, or …
Coconut Curry Split Pea Soup is lightly spicy and hearty. This low-carb dish is rich in protein and perfect for cold weather. For a low-fat option, simply remove the coconut milk and add another cup of vegetable broth. Ingredients Serves: 6-8 Time: 60-70 minutes Coconut …
Hearty Red Bean Soup with onion, sweet potato, carrot, and bell pepper. This heart-warming dish is easy to prepare and is perfect for the cold weather months. For more protein, try adding red lentils or chicken.
Set a soup pot on medium heat. Once hot, add enough oil to coat the pot lightly.
Begin by sautéeing the sweet potato, cooking for 3-4 minutes before adding the onion, garlic, pepper, and carrot.
Cook the remaining veggies for another 5-7 minutes.
Then, add the tomatoes, beans, tomato paste, and seasonings. Stir together for 2-3 minutes.
Next, add the broth and the bay leaves and bring the soup to a boil.
Once boiling, reduce heat to low and cover. Simmer for 10-15 minutes.
After the soup has simmered, remove the bay leaves and use an immersion blender or transfer 3-4 large scoops to a blender to partially blend the soup (you may choose to skip this step if desired).
Return the soup to the heat and simmer for another 10 minutes.
Taste and adjust seasonings, serve with optional toppings and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
White Bean Rice Soup is a hearty, starchy, and plant-based soup that is perfect for the cold weather months. Try using wild rice and mushrooms in this recipe for a deeper flavor. Ingredients Serves: 4-6 Time: 45 minutes White Bean Rice Soup Directions Nutrition Information …
Stuffed Delicata Squash with plant-based sausage and mirepoix makes for a delicious and nutrient-rich meal. Try serving with grains such as quinoa or brown rice. You may also substitute for meat and dairy-based products in this recipe. Ingredients Time: 1 Hour 20 Minutes Serves: 2-4 …
Roasted Sweet Potato Cauliflower Soup is a creamy and delicious recipe that is rich in nutrients. This dish is easy to prepare and is perfect for the cold weather months. For a protein boost, we topped ours with roasted tempeh cubes, but you could try serving it with roasted or cooked lentils or chickpeas.
Ingredients
Serves: 6-8 Time: 45 minutes
Roasted Sweet Potato Cauliflower Soup
2 medium sweet potatoes, diced
1 cauliflower head, chopped into florets
Olive oil
1/2 yellow onion, diced
3-4 garlic cloves, chopped
2 cups vegetable broth
2 cups non-dairy, unsweetened milk or coconut milk
Prepare your sweet potato and cauliflower, and separately toss them lightly in olive oil.
On two separate trays, spread out the sweet potato on one and the cauliflower on the other. Place in the oven and roast for 20-25 minutes or until soft and lightly roasted.
Meanwhile, prepare the onion and garlic, and prepare a soup pot by setting the heat to medium heat.,
Once hot, lightly coat the pan with olive oil, sauté the onion, and cook for 5 minutes before adding the garlic.
Then, add the vegetable broth, non-dairy milk, and seasonings. Bring to a simmer before adding the roasted sweet potato and cauliflower.
Allow the vegetables to sit in the broth for 5 minutes before removing from the heat and blending in a blender or using an immersion blender.
Blend the soup until creamy and smooth. Add more water as needed to achieve the desired thickness.
Return the soup to low heat once blended and taste and adjust the seasoning.
Serve with optional topping if desired, and enjoy!
If you’re looking for even more tasty recipes, keep browsing around Hearty At Home! And don’t forget to share your favorite recipes with your friends, family, and loved ones.
For instance, if you find a recipe you like, pin it to your dinner inspiration board!
Roasted Acorn Squash Curry is a lightly sweet and spicy, rich and delicious dish. Aside from the tedious prep work for the squash, this recipe is pretty quick, easy, and worth the effort to dress up those fall ingredients. Ingredients Serves: 4 Time: 45-50 minutes …